WEEK 1 - RESISTANCE BAND FULL BODY WORKOUT (LEVEL 1) | 12-WEEK TRAINING PROGRAM | Fitness My Life
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- #week1 #resistancebandworkout #fullbodyworkout #12weekprogram #fitnessmylife2018
Welcome to Week 1 of this 12-Week Resistance Band Training Program. Perform this full-body workout routine for the entire week and see how your body responds to that. It's just the beginning of this program so we are starting slow and will increase the intensity as we move forward in this program. Try it out and let me know your experience next week.
WEEK 1 - RESISTANCE BAND FULL BODY WORKOUT (LEVEL 1) | 12-WEEK TRAINING PROGRAM | Fitness My Life
• WEEK 1 - RESISTANCE BA...
WEEK 0 - RESISTANCE BAND PROGRESSIVE OVERLOAD & NUTRITION
• WEEK 0 -RESISTANCE BAN...
ALL ABOUT RESISTANCE BANDS
• ALL ABOUT RESISTANCE B...
FREE WEIGHTS VS BANDS
• Can we build muscles w...
TUBE BANDS VS LOOP BANDS
• Resistance Band vs Tub...
BUILD YOUR OWN WORKOUT PLAN
• How to make your diet ...
00:00 Introduction
00:33 This Week's Workout Plan
01:29 Warm Up
02:04 Chest Press
03:45 Pro Tip
04:09 Shoulder Press
05:01 Lat Pull Down
06:15 Triceps Push Down
07:23 Biceps Curls
08:43 Squats
09:53 Calf Press
11:25 Calf Press
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Resistance Bands you can buy online - Some suggestions (not paid)
www.amazon.in/Boldfit-Resista...
www.amazon.in/BULMARCs-Resist...
www.amazon.in/SOLARA-Unbreaka...
www.amazon.in/SOLARA-Unbreaka...
www.amazon.in/Fashnex-Resista...
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1 week full body workout at home,
full week resistance band workout,
full body workout resistance bands only,
FULL BODY WORKOUT,WEEK 1,
12-Week Resistance Band Training Program,
Full body resistance band workout for beginners,
Build muscles with bands,
Resistance bands,
Home workout,
Can we build muscles with bands,
beginner,
RESISTANCE BAND FULL BODY WORKOUT,
12-WEEK TRAINING PROGRAM,
LEVEL 1,
Fitness My Life,
resistance training at home,
resistance band exercises
![Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪](/img/n.gif)
Thanks for watching..!! Check out the other videos of this series if you have not watched yet!!
12-WEEK RESISTANCE BAND TRAINING PROGRAM
th-cam.com/play/PLhZGlihjTK9pmqlVNT-PsyG23BVUgbYrO.html
سيدي اريد شرح باللغة العربية أرجوك😢
I am a teenager age 15 can I decrease the number of reps
Sir did you get that hooks with solvic tube package?
@@vanshitff4291Yah according yaur strength decrease your rep and sets👍
I’m getting in better shape AND learning another language. Win-Win! Thanks for sharing. Cheers.
Excellent!
Thanks sir I recently buy resistant and in this two week your video help me a lot now I will do this full series of beginner guide. Before I got resistant I do normal but now it's turn of resistant bands
tremendous & invaluable sir! one of the best video & in my viewpoint the best in hindi so far! thank you so much
Very helpful. It will be awesome if you could have a full session with all reps that we could do alongside you- like a instructor-led session.
Great video, a must for all beginners
Thanks a lot brother. This is what I was looking for. You have earned a subscriber 💯
Love from Bangladesh 🇧🇩❤ Keep up the good work 💪
😊🙏❤️
Such an amazing video. I'm 16 and I recently bought a resistance band as my dad won't let me go to the gym until I turn 18 and I knew resistance band is somehing I could use to train almost all muscle groups easily. This video showed exactly that. Thank you so much.
Which resistance bands are you using please review that one
I am using YIXTY resistance tube 11 set which I got in 300 rs
Thank you very much. Great workout routine. Following it now.
You're so welcome!
You're a life saver thanks sir
By far the best video thank you so much ❤
Thanks a lot.
Brother you are the most genuine fitness youtuber ...❤
Thanks a ton
Thankful to you
May God bless you with good health and happiness always.
Your are a genious brother ❤❤❤❤❤❤❤❤❤
week 1 done
Thanks sir 😁😊😀😄👍
Thanks
Thank You very much ❤
You're welcome 😊
Thank u sir
❤ perform with perfection
Thanks bhai ❤️❤️😊
Thank you so much sir ❤️
You’re most welcome 😊🙏
I have resistance bands but without weight info and all the bands seem to be same..how to choose which bands to use.
Hello, Thank you Sir for this content
You’re welcome ☺️
Obrigado
aapka door anchor mai ek mini tube nai hai kya? Mere wale mai hai isliye 1st wala exercise nai horaha, Slovic ka hai mera
I learl all exercise help of ur guideness proud feel bro
😊👍
Love from china ♥️
Hi thanks a lot for uploading week by week videos. I have a doubt. Can i do this workout on Monday, Wednesday, Friday, and do cardio (rope skipping) on Tuesday and Thursday. I would take rest over the weekend.
Yes, you can. 👍
Big fan sir ji
calf press is genius 🧠
I agree! He is indeed genius and most humble guy I have seen
The resistance band slammed on my face 😢
@@nexa351 😢
Tried this in barefoot. Worst decision ever😢. Never do it. The band slipped and hit my chest. Although I wasn't injured
@@soumyadas9939please buy a good product if you buy 200 rs resistence band so you definitely slaped😂
Dear I am 67 yrs old, having undergone CABG in 2011 and post COVID dibetic. Now I seek your advice if it is advisable to use resistane bands for fitness and control sugar. Thanks
🎉🎉🎉bro nice
Thanks for your help but I want to know how many repetitions of all sets you don’t tell
Please tell us sir which resistance bands should we buy there are to many option please recommend us
very nice
Superb 👏
Thanks 🤗
This is great stuff! One query - is the order of the exercise important? Asking cuz I can get all the door anchor excercises done in one go.
Sequence does matter. It was just for the video. Do as you want. 👍
Which company resistance bands u r using bruh...i am afraid if it gets broke???
Which resistence band (brand) have you used here?
Hello, I am from Libya 🇱🇾
and I weigh 97 kilograms
While searching on TH-cam
I stumbled upon a series that got me excited to exercise
I ended up buying a resistance band and started doing the exercises this week.
Today is my second day, and I am hoping to continue with this exercise routine
Thank you ❤ for creating
a comprehensive program
I wish myself success!
Awesome! 👍
Hello sir! Appreciate your teachings!
I wanted to ask can i use the same band for all the workouts? Because i only have one band right now.
Yes, you can but you may not be able to increase resistance much. Its always better to train with multiple bands for more intense workout.
Ap kon sa resistance tube use karte hain? Please reply
Sar ji kaun sa registration tube best quality ka hai
You’re using same band ? As linked in the discription?
How many sets and reps should we perform?
Can I use this plan for my weight loss journey?
And How much time will it take with this plan to lose 10kg weight?
Sir have u made a workout series for loop bands also pls reply
If not please make its a request sir 🙏
Btw loved this series ❤
Sure, will do it in the future.
Sir to track your workout performance you can use an all called strong it's really good
I’m kind of old school 😀😀 Track it the way you want .. ultimately we need to track our progress 😊👍
Sir,i have a question
Will muscle gaining affect my hand speed and punching time ? Or it will cause stiffness?
Currently learning mma, and our master told us to not to try gaining muscles right now..
Hi, I am a beginer to resistance band training, I have started this series.
While doing shoulder press I noticed that instead of shoulders I get much more pain and fatigue in the neck and upper back near neck. Is this normal or am I doing it wrong.
Its not normal.. keep your neck neutral and back straight and your arms slightly in the front not parallel to your shoulders and then try.
Hello Sir, thank you for creating a workout series... I am highly active, working out pilates and yoga and new to strength training. Can I continue with pilates on the rest days and take an off on weekends?
Yes, you can but make sure you are not overtraining. Listen to you body and work accordingly.
Does these workouts help in reducing body fat
Hello sir...sir chest press me maine notice kiya despite shoulders ko peeche krke mere front delts target ho rhe h....what do to?...
Sir I can’t feel the chest press in my chest and don’t know how to squeeze the chest muscle could you kindly give any tips? 😊
Hey brother nice content.. please tell what is your height
Can i do these same workout in gym?
But sir lat pull down is more effective when you sit just under it like hang the resistance band on bar
Hi kya weight loss ho sakta hai is training se as
ye workout karte wakt kitne gram ka protein intake lena he
Hello sir 🥰
if i do this workout can i gain weight🤔
if yes so i can start doing this workout!
I've been training with weights ( gym ) for years, but from now on ( a long period of time ) I have to continue my workout home, only with resistance bands. My question is, are they really helpful ? Will they at least help me to mentain my physique ? Thank you
Yes, absolutely. Keep yourself consistent in weight training, eat high protein & healthy meals and take 7-8 hours sleep regularly then you can certainly do it. 👍
Hey bro, kitnay kitnay dafa kerna hai?
Bro please make video on complete diet 🙏🙏🙏
Watch previous video.. I did mention what to eat and how to design your diet plan
Sir yeh tutenge toh ni na? Kahin aisa na ho tut kar seedha peeth ya chati pr lag jaye. Plz reply. Main buy karna chahta hu.
As a beginner..in this series can i workout everyday from Monday to Friday and do cardio in weekend and also get a bit rest in weekend..
Or it is necessary to must have alternative rest day?
Yes, you can do that. Not a problem 😊
Hi sir I got a set of 5 resistance bands from FKart. They were cheap but alright kind of quality. The only problem is that the level of resistance is not written anywhere. Is there a universal measurement by colours from least resistant to most resistant?
No its not standard. But you should e able to figure out as you use. Btw resistance band’s resistance is not very accurate
I planned to follow your 12 week excesize and for that I ordered registance band from amazone and took my picture from front and side and started.. after warming up as I started chest press, in third set hooks came out from one resistance band.. then I replaced with another and started shoulder press and in just second set again hooks came out.. I ordered for exchange becoz Return not alligible..
Please suggest me the good quality registance band or by which you are performing..
Same here 🥲
Same here 🥲
hello, a doubt. If I cant lift the resistance bands of the strength you showed in the video, how do I proceed? You said to work according to your strength, but could you please explain a bit more how to progressively overload with that?
You can use high resistance bands if you feel comfortable with the light one or you can stack them together to increase the resistance
Hi Bro, Thanks for your hard work and knowledge sharing. Please confirm these 3 sets for each muscle?
Yes, 8 workouts 3 sets each (total 24 sets) on Mon and Wed and 4 sets on Friday (32 Sets)
How much time will take to complete all the exercises? And can i perform the exercises with supersets?
It should take around 45 min to 1 hr.. & yes you can superset them 👍
Sir monday 3sets(12,10,8) what's the meaning
Bro mujhe fat loose krna h in exercise se ho jayega please reply
Learning from you bro 👍
Glad to hear that.😊
Please subtitle to otomatis..we are from indonesia.
Shreya, does one need to re-calculate their calories as the workout intensity differs with each week? Especially those with a sedentary lifestyle..🤔
No, you just keep according to your goal until you hit a plateau
@@FitnessMyLife Ok. Also, in MyFitnessPal app does one need to add a "goal weight"? Or let it be same as that of the current weight ?
Great video! Thanks.
But, I have been requesting for sometimes for a fat reduction (Not weight reduction) workout plan for those who has suffered from heavy injury in Knee-legament and can not move at least one leg. Is there any sitting workout plan for fat reduction in that situation?
Thanks. I think for that better you consult with your doctor or physician before performing any workouts.
@@FitnessMyLife Thanks.
Sir apple sider venager prework mai lasakte hai?
It won’t help you in pre workout.. its good for gut and have other health benefits
Hello sir ! Sir am planning to order these bands, can you please tell for how much long we can use these bands, do we need to change these bands after few months ? And can we do progress overload with them for lifetime? Kindly reply
Thanks 🙏
If you buy good quality bands then they last 3-4 years but you need to keep checking the condition before every use to make sure there us no wear and tear or cuts. Yes you can do it progressive overload until they last
Hello sir , can u please tell me that , whetehr the quality of that resistance band u use in this video is good or not , because my previous band gets strapped out in just 2 days l.
I bought it from Amazon.com and they are very good but unfortunately no available outside the USA
@@FitnessMyLife oh thank u so much sir for replying me .
ibs ka meaning Kya h or band ke saath kese pata krein
Pull rope konsa .. lena hai.. brand..?
Check the description of this video, I suggested some options -
Resistance Band vs Tube | Which one is better? | What to buy in India? | Hindi |Fitness My Life
th-cam.com/video/HnD3oVziqGo/w-d-xo.html
Sir Kya ese females bhi kr skti h ?
Sir I am very beginner to resistance band, so which series I should do , no gym , or this full body workout
Follow this series .. sorry for the late reply
Sir maine band book kiya 15 kg ka to mai vo band me weight kam krsktao
Sir can i also lose fat by doing this
Can you do with resistance bands rather than resistance tube
You can do all these workouts with loop bands also.. its just the same.. let me know if you have any questions.
sir please give some videos for beginners
This is for beginners only. Try it out.
Any diet needed for this or not please tell???
Check the Week 0 video for diet
Does it helps to gain weight and muscle mass?
Yes absolutely
Sir ye calf press toh Bina resistance band ke khade hoke bhi kar sakte hai na
Haan but thoda extra resistance chahiye to try karsakte ho
Can I do these exercise with dumbbells in gym
Yes. Absolutely
Is this workout helpful for a very skinny person who is a complete beginner
for muscle building ?
Yes absolutely. Eat calories in surplus everyday and follow this workout routine
@@FitnessMyLife thank you so much
Hi brother i have a doubt that we need to do only one week and we need to shift to 2 week video ???
Yes, that’s right. You can continue the same workouts for a few weeks then switch. Its totally fine
Bro u deserve million plus subscribers
Thanks 😊🙏
Bro resistance tube toot to nhn jate?
Sir apki muscle gain for beginner wali videos ni mili... kindly share the link
Ye hi to iss series ki beginners video hai.. kaunsi wali dhoond rahe ho??
I love your work outs but I just wish I could understand what you’re saying 😢I’m sure I’m missing a lot of important information as I’m Welsh and only catching a few of the English words you use. I’ll do my best to keep up 😏😊
Sir is videos ke sare workout ke sequence change kr skte h means aage piche???
Yes absolutely
i have a yellow (medium) 'COUGAR" resistance band, how much pounds is it ? anyone, please
idk, yo same name btw!
Sir i hav spondylitis in neck can i do workout with resistance band.plz do reply
Please check with your doctor. 👍