What I do to SCLUPT my upper body | Less flab more Strength!

What exercises I do to sculpt my upper body and get stronger at pull ups Online coaching premium plan here trainwithchiar...
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[@SamRaschella]

Thanks to you I’m having the body I have always wanted, I keep pushing myself with heavier weights. I always watch your videos then hit the gym and don’t feel so insecure when I try the machines. THANK YOU FOR YOUR KNOWLEDGE!! Keep them coming!

[@ccgreen5677]

I LOVE your content!! Im quad dominant and You helped me figure out how to make my rdls more glute focused! I tried the form that you suggested in a previous video and my past 2 leg/glute days I have felt rdls in my glutes more than I ever have!!!😍😍

[@alomtz10]

Thank you for speaking about Scoliosis!!! 😮 I didn’t ever think that from you. Now I know, I have it too. My right side is shorter and stronger and left side is longer and weaker. Im also thinking it definitely affects your hip&waist in all….. Im left handed yet its the longer and weaker side. Im dealing with my bunda forming nicer on the weaker side and my stronger side is more squary 😓 How can I fix that? More reps on weaker side? More weight? 😢

[@palomaortiz88]

Jeez Chiara you are killing it!!! 🔫🫶

[@633ohioc]

Love this woman ❤🍑

[@detroitlionspistonstigersr6735]

Could care less about the accent you guys complain about..the 🍑 always looks phenomenal that's all that matters

[@DrBenson21]

Do a video on your favourite gym music please

[@hellenick8867]

To anyone who comments bad about her accent. This accent is way better than the previous british-like one. It is very unique and suits Chiara's mediterranean looks and personality perfectly.

[@claytontramel9554]

I dont mind the new one, I just want to know why?

[@lorrainesfunds9968]

Why can’t she just talk in her normal natural way

[@vedas2279]

Is this not her normal way of speaking?

[@Zartherapy]

She is Italian

[@cryptobull738]

She over does her accent

[@deepagopal2102]

Where do u get your outfits? They look amazing

[@ToniEdge]

I kid you not I've literally been wanting a video like this! I have this annoying back fat that won't go away 🙄 its stubborn but I know in time it'll go away. BTW what size are you in those dyfne shorts?

[@IWantMyVisionBack]

Yes mama! 😩😩😩

[@ggncrider]

Stop looking at your what???😂😂😂

[@AnhNguyen-db9co]

🫵 🍑 is 🤤

[@riphunter1989]

Look feminist? What is feminist

[@thedoctorofstyleirondeadpaul]

Looking amazing and nice workout

[@incrediblez394]

She is amazing. Love her accent.

[@dajjalgames7756]

I love your Bunda ❤ .

[@marivaldoestrela5393]

Love ❤❤❤❤❤❤

[@blakcaht]

I was just searching your videos for upper body ones yesterday! You have so much great content. Do you think you'll be uploading any vlogs soon? You're so fun to watch.

[@doseofliv]

Same!

[@mic5207]

An amazing back

[@migue397angel]

Te ves muy bien en lentes ❤

[@TxxT33]

dat azz doe😭

[@purelove444]

eyyyyy go girl!!!!💗💪🏽

[@powerhousegym007]

Hi Chiara... Lovin' the videos... ! I have just set up my fitness channel... only got 1 upload at the moment... lol.. 💪💪😍

[@NGVijay__82]

Thank you watching the video nice body looks perfect beautiful love you 🌹❤

[@shirley634]

I'm trying to lose body fat and my boobs are also disappearing :((((. give me a way to grow them but lose fat in the body

[@bambio9686]

Thanks so much chica ❤

[@teresaserio838]

Hi I’m Italian too. I have a pasta belly. Genetically everyone in my fam has. Best way to burn off ?😅 or is it just bloat. 😢

[@huhuhahahihi]

You have the exact form that I always wanted ❤️ thanks for motivating.

[@trinitykuhl8680]

Which Dfyne shorts are you wearing? Are those the Impact Shorts?

[@engineeringmadeasy]

Lei è la mia future moglie. Ti voglio Principessa 🤩🤩🤩🤩

[@yuliiaozcan3031]

Love Your content ❤. I can do 8 pull-ups, and I agree with you, I feel so cool, powerful 🎉

[@roseatemo8333]

Which operation did she have? Not to train chest?

[@AlexAndStan]

She's had a boob job 😊

[@ginamcnair5634]

She had a breast augmentation…she has spoken about it in a couple of past videos.

[@karenac670]

How many arm days a week do you do?

[@grone2988]

Mi amor platónico ❤❤ me encanta esta mujer ❤❤

[@jesusdelgado3083]

Exelente atleta eres my motivación 🎉

[@DeAndreBoutMoney]

Great content🔥

[@shahiramohammadi7284]

Thank you for this great video and tips❤

[@Marasol789]

Is your genetic 🙄

[@aaronhounsome8954]

I love her❤

[@sarahmk2966]

Good tips thx

[@imlewisblackman]

We love you! ❤

[@darliing1988]

you are amazing❤

[@cristiancaini3869]

Stupenda ❤❤❤😢

[@true4585]

I like her voice 🤷🏾‍♀️
It sounds hot

[@jhaylinm]

This is exactly why she’s been faking her accent out of no where to get male attention lol

[@v1ch0sus48]

♥️🌹♥️😍😍😍💪🔥💪💪

[@concettaverzi28]

❤

[@gennarochavez1838]

without a word you are the perfect woman 🌹😍🌹you have everything simple beauty and a great body 😍😍😍 that drives you crazy😁 blessed is the man who is your partner because he should be proud to have a beautiful woman wherever you see her 🤤🤤🤤I send you a kiss and a hug and many successes, you are a genius, greetings from Argentina