I've watched loads of stuff on programming and building lifts, over the last couple of years and you rambling for 20mins and the last two podcasts makes more sense in my dyslexic brain than any of it 🙏
Shane your videos are brilliant, i started strongman training in january, and your videos have been great. Most useful strongman content on youtube. 💪💪
I feel like it needs to be said that not that many people will ever be able to deadlift 400. Your average male doesn’t pull 150 for their first pull either, I feel like being around strongman has warped your perception slightly as to the average person’s talent for strength training.
I don’t know what planet your on haha but that isn’t right at all. I used the example of a fully matured male. And if you really wanted to and dedicated the time a lot more people could pull 400kg than you think, most don’t dedicate enough as it’s just a hobby or they train wrong. You say this like I came up training only strongmen, I have PT’d for like 13 years haha, my mum is nearly 60 and pulls 120kg, my mrs is 63kg and pulls 200kg after 3 years training. I would counter argue thst you have the warped perception of strength progression not me 🙌
@@MSTSystems Most under 30yos I've seen couldn't lift 150kg first time they try. Damn, even half of the gym goers I see never even touch 150kg. Maybe if they've already trained other sports for a couple of years or so but just a regular joe who's exercise consists of walking to the store and back? Nah.
@@paavoilves5416yeah I agree with this, maybe not unless your like 16 stone plus, maybe 150kg would come easy first time For myself being around the 13 stone mark and skinny I started at 100 at age 28
I'm 23 yo and the most I've ever pulled is 190kgs but I haven't been training consistantly cause I do grappling too and sometimes it's tiring to combine both. But I have that long term goal to pull 270kgs, I don't know when but it will eventually happen some day
+40 lifting 2 years lifting, now my bw 88kg.. just pulled 280kg last week on the way to 300kg.. all it takes is patience, consistency, rest and nutrition. Yeah a bag a gear will help but you still need to train correctly.. Calling out "gear" as essential is an excuse lazy people make because they are not committed long term. Just do the grind its not that hard..
Awesome info Shane, Really appreciate the uploads and advice!! Slightly off topic, Are the t-shirts your wearing available to purchase? Checked your website to no avail.
Well. I'm very disappointed that the answer wasn't 12 weeks of mtren will get you from 200-400!!! Hahahaha. Great video and great advice. Patience is something alot in the game (hands up, myself included) do lack.
Great stuff super informative. Love the explanation of different phases, in stead of just ‘do this % and ad 5-10%’. What kind of volume would you recommend on day 2 of you want to go from 260 to 300?
Thanks for the video, I'm on my way to 300kg at 170kg bodyweight. I think I'll get the 400kg naturally just because I'm a tall, heavy bloke but I needed like a bigger road map.
I can pull 140kg no training at all and not a physical demanding job . Not to bad I don’t think would love to pull 400kg as Ive just started strongman and the big lifters pull that ! My natural body weight is 107kg naturally where I float around with out having to eat loads so I’m pretty good there for size
2:50 And then there's me, starting at 18 kg for reps on the bench, 50 on the deadlift and 70 on the squat but that last one was after a year of training ^^ Then again, I was 15/16, so there's that.
Current 1rep max 190kg, PR 220kg, COVID fucked me no training for 18 months... Currently training 5x5 at 150kg slowly moving that figure up over then next 6 weeks or so gonna try to smash 200kg+ got a gym at home now so no lockdown gonna get me and frequency will never be an issue! Nutrition is a bit shit atm 2500kcal + always 120gram protein, bit shit at the moment because life is making me bedgrudge protein costs! Nice information as always!
5 x 5 @ 150kg - or 79% of your 1RM - seems like an awful lot of volume, week-in/week-out. So if you add 2.5kg a week: you'll be at 86% of your 1RM in 6 weeks, for 25 reps. Good luck with that!?!?! Why not try the ideas posited in this video?
@@danbaseley5268 sorry forgot to mention that I'm 4 weeks in weeks 6 weeks left, it didn't Start at that started at 140kg and my next one will be 5 weeks at 150kg intended, was hoping to be 155kg week 8 then week 9 really light then week 10 200kg+ I will add the fact I feel entitled to a quick rise to 220kg as I've hit it before, could be my downfall
Just a quick question. It's true yes that you cannot recover in 7 days from the massive lifts (I think Eddie Hall stated 10 days) but is it also true that doing the right recovery such as physio, sports massage, hot/cold treatment, hyperbaric chamber and the liquid nitrogen cold treatment can reduce the recovery time from 10 days to 7 days?
@@CraigNiel haha can’t argue with that. If you want a answer then for most scenarios everything you said in the above comment is wrong but there are a few scenarios it is correct
@@hassanzafar6697 I mean you don’t really need to test a max, for a newbie a better goal is to do volume with your old max rather than always looking to test a new one, then when a new max is obviously there and going to be big you can take one
150kg starting deadlift for a modern man is too highnowadays...I would say most are around 90-120 untrained...maybe the average 180lb man working a physically demanding job would deadlift in the 150's. I grew up in a village and deadlifted 180kg first time at 17..most of the 15-17 year olds were deadlifting 130-160kgs.But that's due to years and years of very demanding physical work.Most of the work was manual back in the 2000's growing up..so for example carrying sacks of potatoes or grain 35-50kg. Some guys in their late 30's were deadlifting in the 200-220 kg untrained where I'm from..construction workers,working in the forest and so on.
You’re probably right! I tend to picture most people who get jnto strongmen having some kind of sporting background. E.g rugby so that is my thought process. Most people start with a few pump bro sessions
There have been natural 400kg pullers, plenty haha, also I openly talk about peds on my channel and in this video so not sure I’m acting like anything 🤦♂️
@@MSTSystemsno, I don't think competing in a tested division means the lifter is a lifetime natural. And the amount of people able to pull 400 is very low. I do believe it is more of a genetic question, you talk about hitting a 400kg deadlift is an achievable goal, which it simply isn't. Even if a person does everything you say in your video, it depends on the genetics. Can put your whole life into it and not get past 270kg eg. Also it is depending on your height etc.
@@NicolasSchaII yeah mate not sure your point haha your opinion isn’t worth much in this subject but feel free to express it but no point me replying to ya is there
![BUILD CRAZY FLOOR SPEED [#1 deadlift myth busted...]](http://i.ytimg.com/vi/TsEFtfmIczU/mqdefault.jpg)
![BUILD CRAZY FLOOR SPEED [#1 deadlift myth busted...]](/img/tr.png)
![เขามัทรี - เอ็กซ์ ศุภกฤต - จอนนี่มิวสิค [ Official MV ]](http://i.ytimg.com/vi/AS9ufKuQIVs/mqdefault.jpg)
I've watched loads of stuff on programming and building lifts, over the last couple of years and you rambling for 20mins and the last two podcasts makes more sense in my dyslexic brain than any of it 🙏
Haha thank you mate
Current 1RM 220kg want 250kg by Christmas want 300kg by my 60th birthday turn 55 in 7 days
Smash it
How are you going mate? Got to 260?
Shane your videos are brilliant, i started strongman training in january, and your videos have been great. Most useful strongman content on youtube. 💪💪
Thanks mate! We will be back soon, had a mad one with the app but will get some videos up this week
Awesome, Thanks for the insight!
Always giving away golden nuggets for free! Legend!!!!
I feel like it needs to be said that not that many people will ever be able to deadlift 400. Your average male doesn’t pull 150 for their first pull either, I feel like being around strongman has warped your perception slightly as to the average person’s talent for strength training.
Average gym person will stuggle to pull 100 off the floor without at least a couple months training.
I don’t know what planet your on haha but that isn’t right at all. I used the example of a fully matured male. And if you really wanted to and dedicated the time a lot more people could pull 400kg than you think, most don’t dedicate enough as it’s just a hobby or they train wrong. You say this like I came up training only strongmen, I have PT’d for like 13 years haha, my mum is nearly 60 and pulls 120kg, my mrs is 63kg and pulls 200kg after 3 years training. I would counter argue thst you have the warped perception of strength progression not me 🙌
@@MSTSystems Most under 30yos I've seen couldn't lift 150kg first time they try. Damn, even half of the gym goers I see never even touch 150kg. Maybe if they've already trained other sports for a couple of years or so but just a regular joe who's exercise consists of walking to the store and back? Nah.
@@paavoilves5416yeah I agree with this, maybe not unless your like 16 stone plus, maybe 150kg would come easy first time
For myself being around the 13 stone mark and skinny I started at 100 at age 28
He meant novice tren users can easily pull 150kg as their first lift.
From 200 to 400 in couple of years. Lol, you spread the delusion.
Absolutely awesome insight 👏👏👏
Love this guy. Clear advice
Took some good ideas from here. Cheers from USA
Gold content right here... Like everything ot this channel.. Would love to hear how to do this progession for a bigger OHP
Started doing safety bar squats last year, best thing I've done for overall back strength/health
I'm 23 yo and the most I've ever pulled is 190kgs but I haven't been training consistantly cause I do grappling too and sometimes it's tiring to combine both. But I have that long term goal to pull 270kgs, I don't know when but it will eventually happen some day
Awesome advise cheers
10.25 min very important
I feel it’s also important to get my deadlift up as most comps even beginners are starting at 180kg
+40 lifting 2 years lifting, now my bw 88kg.. just pulled 280kg last week on the way to 300kg.. all it takes is patience, consistency, rest and nutrition. Yeah a bag a gear will help but you still need to train correctly..
Calling out "gear" as essential is an excuse lazy people make because they are not committed long term. Just do the grind its not that hard..
Awesome info Shane, Really appreciate the uploads and advice!! Slightly off topic, Are the t-shirts your wearing available to purchase? Checked your website to no avail.
They aren’t man! As soon as the app is released I’m going to sort thst next
Well. I'm very disappointed that the answer wasn't 12 weeks of mtren will get you from 200-400!!! Hahahaha. Great video and great advice. Patience is something alot in the game (hands up, myself included) do lack.
Gear, gear, gear, gear, gear
Definitely helps but you'd be extremely naive to think that's all that matters. otherwise everyone would pull 400kg
Great stuff super informative. Love the explanation of different phases, in stead of just ‘do this % and ad 5-10%’. What kind of volume would you recommend on day 2 of you want to go from 260 to 300?
Mate awesome!
1. Be naturally big
2. Train a lot
3. Eat a lot
4. Roids
Thanks for the video, I'm on my way to 300kg at 170kg bodyweight. I think I'll get the 400kg naturally just because I'm a tall, heavy bloke but I needed like a bigger road map.
I can pull 140kg no training at all and not a physical demanding job . Not to bad I don’t think would love to pull 400kg as Ive just started strongman and the big lifters pull that ! My natural body weight is 107kg naturally where I float around with out having to eat loads so I’m pretty good there for size
Where's the box to click?
The box will be there soon when our app is released! Should be ready for launch on April 1st
Shane, this is epic, can this be done also for bench squat and ohp?
Really good video
This video is a goldmine
Great vid Shane! Is it possible to pull 400kg deadlift natural?
If you have the genetics ofcourse !
@Lewis Byng Shot Put you are living proof
Id just use a fork lift tbh...
Probably not with average genetics
No way, natural u can aim for 300kg, more. Than that its super hard
2:50 And then there's me, starting at 18 kg for reps on the bench, 50 on the deadlift and 70 on the squat but that last one was after a year of training ^^
Then again, I was 15/16, so there's that.
Your deadlift should have been higher than your squat I would think
0:02 So thats how its pronounced
1. Be strong. 2. Take alot of steroids 3. Eat?
Current 1rep max 190kg, PR 220kg, COVID fucked me no training for 18 months... Currently training 5x5 at 150kg slowly moving that figure up over then next 6 weeks or so gonna try to smash 200kg+ got a gym at home now so no lockdown gonna get me and frequency will never be an issue! Nutrition is a bit shit atm 2500kcal + always 120gram protein, bit shit at the moment because life is making me bedgrudge protein costs!
Nice information as always!
5 x 5 @ 150kg - or 79% of your 1RM - seems like an awful lot of volume, week-in/week-out. So if you add 2.5kg a week: you'll be at 86% of your 1RM in 6 weeks, for 25 reps. Good luck with that!?!?! Why not try the ideas posited in this video?
@@danbaseley5268 sorry forgot to mention that I'm 4 weeks in weeks 6 weeks left, it didn't Start at that started at 140kg and my next one will be 5 weeks at 150kg intended, was hoping to be 155kg week 8 then week 9 really light then week 10 200kg+
I will add the fact I feel entitled to a quick rise to 220kg as I've hit it before, could be my downfall
How’d it go - you back at 220kg?
@@jwt-nu3ei it's my only lift that has stagnated, still 190kg but I've lost half a stone, decided to cut for summer 😅
Great video as usual mate, keep up the good work
I pulled 260kg 2 months ago… I want 300kg by the end of 2022! Not sure I will ever get 400kg though hahaha
2:45 average male just lifts 150kg first time😮 taken me 18 months and i think i might just have it in me😢
Nice video, im try to get 300kg mark again
Where’s the little box below that I’m meant to be clicking?
link in description
my first ever deadlift was like 105-110kg with horrible form at 17 or so but worked up to 270kg at 23 so far but didn't have a good starting point
we all had terrivle form with our first lifts 🤣
Just a quick question. It's true yes that you cannot recover in 7 days from the massive lifts (I think Eddie Hall stated 10 days) but is it also true that doing the right recovery such as physio, sports massage, hot/cold treatment, hyperbaric chamber and the liquid nitrogen cold treatment can reduce the recovery time from 10 days to 7 days?
That’s a hard to answer question, kinda like how long is a piece of string
@@MSTSystems That's easy, a piece of string is double the length from its middle to one of its ends. 😂😂
@@CraigNiel haha can’t argue with that. If you want a answer then for most scenarios everything you said in the above comment is wrong but there are a few scenarios it is correct
@@MSTSystems hehe just a bit of banter. Good video though, very informative, cheers. 👍👍
How would u program for newbies? Where their max lifts change weekly
I say this in the first bit of the video haha higher freq and volume
@@MSTSystems would u test the max more frequently? Or the same as advanced lifters.
@@hassanzafar6697 I mean you don’t really need to test a max, for a newbie a better goal is to do volume with your old max rather than always looking to test a new one, then when a new max is obviously there and going to be big you can take one
150kg starting deadlift for a modern man is too highnowadays...I would say most are around 90-120 untrained...maybe the average 180lb man working a physically demanding job would deadlift in the 150's.
I grew up in a village and deadlifted 180kg first time at 17..most of the 15-17 year olds were deadlifting 130-160kgs.But that's due to years and years of very demanding physical work.Most of the work was manual back in the 2000's growing up..so for example carrying sacks of potatoes or grain 35-50kg.
Some guys in their late 30's were deadlifting in the 200-220 kg untrained where I'm from..construction workers,working in the forest and so on.
You’re probably right! I tend to picture most people who get jnto strongmen having some kind of sporting background. E.g rugby so that is my thought process. Most people start with a few pump bro sessions
200-400kg not possible without gear
What kind of bodyweight is realistic if you want to deadlift 300kg? And what program(s) is recommended for the journey? I am 168cm /84kg bw
Ive pulled it at 110kg but there are many that have done it lighter
150 first time 😂😂😂 nah man a 100! 150 nah not evn close.
It took 5 years to get that suit on ? 😂
Took 5 years to grow into it. Probably 50kg bodyweight difference there
Acting like there is a single human being out there able to pull 400 natural
There have been natural 400kg pullers, plenty haha, also I openly talk about peds on my channel and in this video so not sure I’m acting like anything 🤦♂️
I don't think so. Atleast not conventional
@@NicolasSchaII I mean I can name one off the top of my head, luke Richardson pulled 400kg and squatted 400kg natural in the IPF.
@@MSTSystemsno, I don't think competing in a tested division means the lifter is a lifetime natural. And the amount of people able to pull 400 is very low. I do believe it is more of a genetic question, you talk about hitting a 400kg deadlift is an achievable goal, which it simply isn't. Even if a person does everything you say in your video, it depends on the genetics. Can put your whole life into it and not get past 270kg eg. Also it is depending on your height etc.
@@NicolasSchaII yeah mate not sure your point haha your opinion isn’t worth much in this subject but feel free to express it but no point me replying to ya is there