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MST Systems
United Kingdom
เข้าร่วมเมื่อ 26 มิ.ย. 2020
MST Systems: Modified Strongman Training is a hybrid undulating periodisation method founded by Shane Jerman. This is a channel dedicated to free content and ebook related videos so you can learn and perform to the best of your ability.
Trip to Ultra Flex | Assessment and bodybuilding session with the FUTURE!
🐉 SHANE JERMAN & MST SYSTEMS 🐉
🐲 SEE WHAT ELSE I’M UP TO 🐲
📷 Instagram:
mstsystems
😲 World Class Strongman programming for £29.99:
www.mstsystems.co.uk/subscribe
💪🏻 Free Strongman Training:
app.mstsystems.co.uk/enter-strongman-download
🍰 High-Protein Sweet Treats:
theproteinqueen.co.uk/
😎 OFFICIAL Website:
www.mstsystems.co.uk/
🔥 CHECK OUT MY SPONSORS 🔥
All the right equipment for your gym & training!
🛒 www.strengthshop.co.uk/
- DRAGON5 for 5% off your order
High quality peptides and nootropics
🛒 biolabshop.co.uk/
- TEAMMST for 7% off your order
Official TH-cam channel of Shane Jerman (Competitive Strongman) & MST Systems (“no bullshit” strength pioneers)
On here you’ll see strongman technique breakdowns, simple training tutorials, strongman competition prep and a whole lot of swearing
Following the examples of Eddie Hall, Brian Shaw, Big Loz and others, the mission is to make people stronger and put Strongman in the spotlight where it belongs.
Subscribe to watch the journey from the dusty self-made gyms to World’s Strongest Man, where every squat and deadlift makes your average gym goer look tiny!
🐲 SEE WHAT ELSE I’M UP TO 🐲
📷 Instagram:
mstsystems
😲 World Class Strongman programming for £29.99:
www.mstsystems.co.uk/subscribe
💪🏻 Free Strongman Training:
app.mstsystems.co.uk/enter-strongman-download
🍰 High-Protein Sweet Treats:
theproteinqueen.co.uk/
😎 OFFICIAL Website:
www.mstsystems.co.uk/
🔥 CHECK OUT MY SPONSORS 🔥
All the right equipment for your gym & training!
🛒 www.strengthshop.co.uk/
- DRAGON5 for 5% off your order
High quality peptides and nootropics
🛒 biolabshop.co.uk/
- TEAMMST for 7% off your order
Official TH-cam channel of Shane Jerman (Competitive Strongman) & MST Systems (“no bullshit” strength pioneers)
On here you’ll see strongman technique breakdowns, simple training tutorials, strongman competition prep and a whole lot of swearing
Following the examples of Eddie Hall, Brian Shaw, Big Loz and others, the mission is to make people stronger and put Strongman in the spotlight where it belongs.
Subscribe to watch the journey from the dusty self-made gyms to World’s Strongest Man, where every squat and deadlift makes your average gym goer look tiny!
มุมมอง: 3 129
วีดีโอ
Strongman Coach reveals the 5 training phases EVERYONE goes through
มุมมอง 4.6K2 หลายเดือนก่อน
🐉 SHANE JERMAN & MST SYSTEMS 🐉 🐲 SEE WHAT ELSE I’M UP TO 🐲 📷 Instagram: mstsystems 😲 World Class Strongman programming for £29.99: www.mstsystems.co.uk/subscribe 💪🏻 Free Strongman Training: app.mstsystems.co.uk/enter-strongman-download 🍰 High-Protein Sweet Treats: theproteinqueen.co.uk/ 😎 OFFICIAL Website: www.mstsystems.co.uk/ 🔥 CHECK OUT MY SPONSORS 🔥 All the right equipment fo...
Strongman Coach REVEALS HOW TO FIX BICEPS [12 Week Rehab]
มุมมอง 3K2 หลายเดือนก่อน
🐉 SHANE JERMAN & MST SYSTEMS 🐉 🐲 SEE WHAT ELSE I’M UP TO 🐲 📷 Instagram: mstsystems 😲 World Class Strongman programming for £29.99: www.mstsystems.co.uk/subscribe 💪🏻 Free Strongman Training: app.mstsystems.co.uk/enter-strongman-download 🍰 High-Protein Sweet Treats: theproteinqueen.co.uk/ 😎 OFFICIAL Website: www.mstsystems.co.uk/ 🔥 CHECK OUT MY SPONSORS 🔥 All the right equipment fo...
Team Flash | Brits u80kg recap
มุมมอง 1.1K6 หลายเดือนก่อน
🐉 SHANE JERMAN & MST SYSTEMS 🐉 🐲 SEE WHAT ELSE I’M UP TO 🐲 📷 Instagram: mstsystems 😲 World Class Strongman programming for £29.99: www.mstsystems.co.uk/subscribe 💪🏻 Free Strongman Training: app.mstsystems.co.uk/enter-strongman-download 🍰 High-Protein Sweet Treats: theproteinqueen.co.uk/ 😎 OFFICIAL Website: www.mstsystems.co.uk/ 🔥 CHECK OUT MY SPONSORS 🔥 All the right equipment fo...
Moving up a weight class? | Back & Biceps session
มุมมอง 2.8K6 หลายเดือนก่อน
Moving up a weight class? | Back & Biceps session
The Cause of My 3 Hamstring Tears... | Movement Assessment and Diagnosis with Strength Forge
มุมมอง 2.8K7 หลายเดือนก่อน
The Cause of My 3 Hamstring Tears... | Movement Assessment and Diagnosis with Strength Forge
BPC-157 | Mixing, Dosages & Best Application Practises
มุมมอง 208K8 หลายเดือนก่อน
BPC-157 | Mixing, Dosages & Best Application Practises
Why I Pulled Out of The Biggest Strongman Show of My Career
มุมมอง 3.6Kปีที่แล้ว
Why I Pulled Out of The Biggest Strongman Show of My Career
Last session Before OSG European championships
มุมมอง 2.9Kปีที่แล้ว
Last session Before OSG European championships
Strongman Events with Strength Forge | OSG Qualifier Attempt?
มุมมอง 2.8Kปีที่แล้ว
Strongman Events with Strength Forge | OSG Qualifier Attempt?
NEVER drop your farmers walk again! Strongman grip programme
มุมมอง 2.6Kปีที่แล้ว
NEVER drop your farmers walk again! Strongman grip programme
Strongman coach reveals the future of strongman programming [dont skip]
มุมมอง 3.8Kปีที่แล้ว
Strongman coach reveals the future of strongman programming [dont skip]
This is the PERFECT deadlift programme to fix your floor speed... FOREVER
มุมมอง 6Kปีที่แล้ว
This is the PERFECT deadlift programme to fix your floor speed... FOREVER
OFFICIAL STRONGMAN GAMES u90kg | Strongman Coach's Breakdown
มุมมอง 2.6Kปีที่แล้ว
OFFICIAL STRONGMAN GAMES u90kg | Strongman Coach's Breakdown
Strongman coach reveals best 8 Week Log Press programme
มุมมอง 4.9Kปีที่แล้ว
Strongman coach reveals best 8 Week Log Press programme
Official Strongman Games u80kg Men - My Breakdown & Analysis
มุมมอง 3.4Kปีที่แล้ว
Official Strongman Games u80kg Men - My Breakdown & Analysis
How STRONGMEN can get an MRI in the UK within a 7 DAYS!
มุมมอง 1K2 ปีที่แล้ว
How STRONGMEN can get an MRI in the UK within a 7 DAYS!
Day In the Life of a Strongman Coach & Athlete | Full Day of Eating
มุมมอง 7K2 ปีที่แล้ว
Day In the Life of a Strongman Coach & Athlete | Full Day of Eating
4 Footwork Drills to Improve Your Strongman Events
มุมมอง 2.2K2 ปีที่แล้ว
4 Footwork Drills to Improve Your Strongman Events
Strongman Coach Reacts to Rogue Invitational Results
มุมมอง 7K2 ปีที่แล้ว
Strongman Coach Reacts to Rogue Invitational Results
Strongman coach reacts to Eddie Halls greatest lifts
มุมมอง 20K2 ปีที่แล้ว
Strongman coach reacts to Eddie Halls greatest lifts
Strongman coach predicts winners at Rogue Invitational 2022
มุมมอง 4K2 ปีที่แล้ว
Strongman coach predicts winners at Rogue Invitational 2022
Strongman coach reveals how Eddie destroyed 216kg
มุมมอง 4.7K2 ปีที่แล้ว
Strongman coach reveals how Eddie destroyed 216kg
Strongman coach reacts to Arnold Strongman Classic UK
มุมมอง 2.8K2 ปีที่แล้ว
Strongman coach reacts to Arnold Strongman Classic UK
Natty or Not | World's Strongest Man Phil Pfister
มุมมอง 6K2 ปีที่แล้ว
Natty or Not | World's Strongest Man Phil Pfister
Strongman coach breaks down Mitch Hoopers yoke technique
มุมมอง 2.6K2 ปีที่แล้ว
Strongman coach breaks down Mitch Hoopers yoke technique
Mateusz Kieliszkowski | World Class Dumbbell Technique Breakdown
มุมมอง 3K2 ปีที่แล้ว
Mateusz Kieliszkowski | World Class Dumbbell Technique Breakdown
Planning blood work for PED cycles | easiest & most cost effective plan
มุมมอง 6K2 ปีที่แล้ว
Planning blood work for PED cycles | easiest & most cost effective plan
You can tell Shane is moving to open weight, he has already nailed the heavy breathing
24:43 Shane is that a real tech term "feel really Latty" hahah. Really good video. I want to see more!!! I've got the same issue. When I'm squatting I start to twist clockwise so towards the right
What needle to you get to inject more than 1ml of water for the product your researching on. I need 3ml of BAC water.
Think the pre kicked in towards the end 🤣🤣 bringing on that badmington elbow
Cracked me up, should do more like this
Camera man getting all the good angles huh
got the same issues with my hip finally someone who shares my struggle haha
💪💪
have to go for a 1RM on machine curls, right fcking Shane😀🤣
Well i tried some of the assessment stuff, the Airplane and my lower back cracked 3 Times, thats something i will do daily, thanks 👍
😂😂😂😂😂😂😂
Mate more of these videos this was brilliant to watch
THE FKN FUTURE IS BACK! 💪🥳💯
first?
If I ran this for bench press what assistance exercises would you recommend
Hi Shane, any particular brand that is good for the oral version any experience with any? I’m going to do the gut and general protocol but want to try and get good quality
@@davidcarr2047 biolabs is really good, that’s who we use now, code we have is Teammst for some off to
I’m about to take a 30 day research cycle. I have elbow tendon pain (both elbows) knee pain (both knees) shoulder pain and lower back pain. Idk what the best would be for injection but my thought would just be swap around each injury site each injection or would it be better to focus on one injury at a time?
is shooting BPC157 and TB-4 (20\20 units) daily in belly fat a mild strategy? any comments plz
Re: the comment about if doing 5mg dose, then mix 1ml... But if doing 500mcg then mix 2ml.... How is that possible with these vials since it seems 1ml fills the entire thing. Do we have to swap vials then in the 500mcg protocol?
Any cancer related risk with high dose
Best protocols for chronic high hamsrting will 5mg a week site injection be ok
Ive got chronic tendon hamstrings im going 5mg a week had this injury 2years enough is enough
Never worked with me
is it just normal peptide mixing water that’s used to mix the bpc ?
This was the best informative video I’ve seen Thank you I had no idea or confidant in the mixing and dosage I’ve used others but big thank you 🙏🏻 you just clarified everything I needed to know 👌
Hey pal just injected pcb w tb 500 into my front delt where my tear is situated . How much would I need to take for a tear ? As u didn’t specify for pcb blended with tb500
Im wanting to have a go for my hip what area would he best injection spot for the best results
What if there’s no vacuum in your bottle when you’re shooting the BAC water into your BPC? And also, what if the bpc isn’t powdery and hardened?
Great video
I can't see how I jetting that many times into the quad is a good idea. That would be a ton of pain especially if injected into the quad daily. Is this something you could inject maybe 10mg split into 2 amongst the week? Watching the video more. I saw you were using insulin needles. Is that going to penetrate deep enough? I'm used to longer needles for intramuscular injections
Hi, I have a question or 2. First are you putting the Injection into just general flesh or a vain. Second question, what your thoughts (not advice) on buying the vial powder and mixing a bit with say chicken stock over a few weeks. I injured my right arm 7 months ago and have tendonitis in my left arm since.
How long is bpc good for once mixed with back water ? 10 and 15 mg vials are much cheaper, plan to only do 5mg once a week. Is a 10 mg vial good for a week in the fridge mixed ?
This is GOLD....
So like what 200$ per week .
My Man., thank you for simplifying that for me.! I Shell start my healing process today as I have enough for 60 days at a .2 dosage
What do you mean “reloading process”? Are injections just as affective for gut health?
yes just inject subcutaneously into belly fat
really a good video, I broke my wrist and am stuck with a hard bandage around my arm and wrist, where can this pin. i am going to pin 500mgc a day in combination with tb 500 thanks
Bump
Did you get the combo? Place I bought mine from didn’t have a combination so I had to buy them separate. Just wondering if I have to take the same dosage I’m assuming so.
For Achilles, should I inject in the calf?
ive seen video of a dr injecting very close to Achilles
yes I saw one too. That was my plan but then I kept seeing info that you should only inject in belly or glute fat🧐 also I heard that injecting near achilles is wasteful because their is so little bloodflow down there.
@@suestolt2044 ive been injecting into my deltoid and front delt, so far so good, my shoulder seems to be getting better day by day
"Don't shake it about guys, it's fragile," proceeds to shake it about 😂
Hey bro, im a first time user having problems with both my elbows but especially my back for like 1.5 years. Can I just inject it once daily into my belly fat instead of some amount on like 3 or 4 spots a day?
@@ferociousmana just put it into your anterior delt muscle and will help your elbow, bpc isn’t the best for lower back issues because they are usually super complex and it can only do so much, its job is simple and back problems can come from all over, your feet, the way you walk, your pelvis orientation your muscle imbalances etc so it rarely helps but elbow it should help 👌
@@MSTSystems would still be two spots a day (left and right arm). would I just go like 100mcg per delt? how much worse would be just doing it in the bellyfat subq?
@ 250mcg a day into each delt, or could do one every other day, don’t know about bodyfat subq shot never tried it so can’t say from experience, it’s a tiny little shot in the shoulder takes half a second so always done that
@@MSTSystems tbf I dont wanna use too much at once since its kinda expensive (like 35€ per 5mg and 20€ shipping that takes apparently up to a month. Ordered 2x5mg for now but if i did a high dosage even 350 or so a day id run out very fast and getting more takes a lot of time). Also would need 2 syringes for the 2 delts right?
@@MSTSystems you did the delt injections subq too? do you just pinch your skin and inject it there? and how would I ensure that the liquid doesnt just flow out again?
Awesome video, thanks for sharing!
You mentioned that BPC is really for soft tissues. What about TB500? Is that more helpful for tendons?
How much bacteriostatic water should I had to a 5mg vial of Bpc if I want to do 1mg of bpc per day?
What size needle do you need
I have a small slap tear in my shoulder. I been taking BPC + TB for 5 weeks. I started finally feeling better a week ago but then at work last week i opened a really heavy door and i am back to pain/inflammation . I been injecting BPC on to the 20 line once a day. Do you recommend I do twice a day at 20 line, morning and night? or 10 and 10?
For lower back would it also still be subcutaneous or intramuscular?
noticed you use a lot of salt etc is that maybe why i have hydration issues all the time as i don't put any salt on any of my meals. Met you once or twice before over in BE in morecambe when i've been over working there i'll be back over in Jan 25
do you still recommend this Shane 2yrs after this was posted 💪
@@J6BLA yeah I love short periods of aggressive dieting for strongmen and fasting is a easy way to drop calories, not for everyone but works for the right personality types!
@@MSTSystems Thanks Shane
VERY HELPFUL BROTHER! THANK U
Would the same method me used for the BPC-157 & TB 500 stack?
How much BAC water for bpc 157 5mg