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MST Systems
United Kingdom
เข้าร่วมเมื่อ 26 มิ.ย. 2020
MST Systems: Modified Strongman Training is a hybrid undulating periodisation method founded by Shane Jerman. This is a channel dedicated to free content and ebook related videos so you can learn and perform to the best of your ability.
Strongman Coach reveals the 5 training phases EVERYONE goes through
🐉 SHANE JERMAN & MST SYSTEMS 🐉
🐲 SEE WHAT ELSE I’M UP TO 🐲
📷 Instagram:
mstsystems
😲 World Class Strongman programming for £29.99:
www.mstsystems.co.uk/subscribe
💪🏻 Free Strongman Training:
app.mstsystems.co.uk/enter-strongman-download
🍰 High-Protein Sweet Treats:
theproteinqueen.co.uk/
😎 OFFICIAL Website:
www.mstsystems.co.uk/
🔥 CHECK OUT MY SPONSORS 🔥
All the right equipment for your gym & training!
🛒 www.strengthshop.co.uk/
- DRAGON5 for 5% off your order
High quality peptides and nootropics
🛒 biolabshop.co.uk/
- TEAMMST for 7% off your order
Official TH-cam channel of Shane Jerman (Competitive Strongman) & MST Systems (“no bullshit” strength pioneers)
On here you’ll see strongman technique breakdowns, simple training tutorials, strongman competition prep and a whole lot of swearing
Following the examples of Eddie Hall, Brian Shaw, Big Loz and others, the mission is to make people stronger and put Strongman in the spotlight where it belongs.
Subscribe to watch the journey from the dusty self-made gyms to World’s Strongest Man, where every squat and deadlift makes your average gym goer look tiny!
🐲 SEE WHAT ELSE I’M UP TO 🐲
📷 Instagram:
mstsystems
😲 World Class Strongman programming for £29.99:
www.mstsystems.co.uk/subscribe
💪🏻 Free Strongman Training:
app.mstsystems.co.uk/enter-strongman-download
🍰 High-Protein Sweet Treats:
theproteinqueen.co.uk/
😎 OFFICIAL Website:
www.mstsystems.co.uk/
🔥 CHECK OUT MY SPONSORS 🔥
All the right equipment for your gym & training!
🛒 www.strengthshop.co.uk/
- DRAGON5 for 5% off your order
High quality peptides and nootropics
🛒 biolabshop.co.uk/
- TEAMMST for 7% off your order
Official TH-cam channel of Shane Jerman (Competitive Strongman) & MST Systems (“no bullshit” strength pioneers)
On here you’ll see strongman technique breakdowns, simple training tutorials, strongman competition prep and a whole lot of swearing
Following the examples of Eddie Hall, Brian Shaw, Big Loz and others, the mission is to make people stronger and put Strongman in the spotlight where it belongs.
Subscribe to watch the journey from the dusty self-made gyms to World’s Strongest Man, where every squat and deadlift makes your average gym goer look tiny!
มุมมอง: 4 381
วีดีโอ
Strongman Coach REVEALS HOW TO FIX BICEPS [12 Week Rehab]
มุมมอง 2.8Kหลายเดือนก่อน
🐉 SHANE JERMAN & MST SYSTEMS 🐉 🐲 SEE WHAT ELSE I’M UP TO 🐲 📷 Instagram: mstsystems 😲 World Class Strongman programming for £29.99: www.mstsystems.co.uk/subscribe 💪🏻 Free Strongman Training: app.mstsystems.co.uk/enter-strongman-download 🍰 High-Protein Sweet Treats: theproteinqueen.co.uk/ 😎 OFFICIAL Website: www.mstsystems.co.uk/ 🔥 CHECK OUT MY SPONSORS 🔥 All the right equipment fo...
Team Flash | Brits u80kg recap
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🐉 SHANE JERMAN & MST SYSTEMS 🐉 🐲 SEE WHAT ELSE I’M UP TO 🐲 📷 Instagram: mstsystems 😲 World Class Strongman programming for £29.99: www.mstsystems.co.uk/subscribe 💪🏻 Free Strongman Training: app.mstsystems.co.uk/enter-strongman-download 🍰 High-Protein Sweet Treats: theproteinqueen.co.uk/ 😎 OFFICIAL Website: www.mstsystems.co.uk/ 🔥 CHECK OUT MY SPONSORS 🔥 All the right equipment fo...
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How much BAC water for bpc 157 5mg
I thought it is 5 ml for 5mg. 5 cc to a 5mg bottle.
Hi, I have a glute issue, should I use the bigger needles or will the insulin pins be long enough. Thanks
Great video thanks mate, very well articulated, do you have one for HGH?
Do you think that daily jabs to belly area would be enough to cover all injuries? You also said not to use a needle again after injecting into the vial, how can you inject after you draw the liquid then lol
Could you do a video on tb500 and how to use it concurrently with the bcp 157
For bpc injection, how many mL per day would that be?
DUDE DEFINITELY A BRUTE.
Great video. Just got my BPC order. Question: When would I do 500mcg instead of the full 5mg? What is the difference in terms of effect?
I've said the same thing for years but always get shot down by thor fan boys or people saying Eddie had nothing on big z but honestly just look at what he achieved while at his peak he truly is the beast
I'm not a lover of short range motion, only if I have a niggle in the muscle. Eddie is strong and he does what suits him, like all of us.
Should injections be intramuscular??
Full range?..no lock out constant tension reps ..isn't that a contradiction
@@jonclancy1722 I meant fully down to shoulders / stretch position, usually when you talk about range of motion you are meaning the stretch position, not end range lockout e.g if i squatted ass to grass but didn’t fully lock my knees to keep tension I would say it’s full range of motion but constant tension.
1ml of bac water into a 5mg vial of bpc?
Those are half reps not "constant tension" reps
@@TheConqueror1992 I believe you should be listening to me not the other way round broski haha
So if ur taking it for an injury daily how many days do you take it… I don’t get it.
How many weeks am I meant to run the BPC-157 for?
Eddie is METAL as fuck 🤘🤘
Mmmm free information 🤤
I have pain in my right bicep keeping me from lifting like normal. Do I pin straight into the bicep? Or back of the arm tricep area?
I really liked the idea of 5mg once a month. Thats an easy protocol. I have slight tendonitis in my elbows and one minor knee injury. Is once a month still a good idea?
What's his squat?
I have a TFCC tear in my wrist and i’ve been taking BPC 157 and TB500 in the belly because that’s what i was told to do when I bought it. How can I inject closer to the wrist?? Please reply thank you!
I have a TFCC tear in my wrist and i’ve been taking BPC 157 and TB500 in the belly because that’s what i was told to do when I bought it. How can I inject closer to the wrist?? Please reply thank you!
Deltoids, forearm etc
Nah, Lasha is the strongest.
When roided up. Doesn’t make much difference.
Effin insane 😂
100% agreed
Thank you brother!!!
Yes go on quadzilla you beast
Don’t look like shoulder press to me. Incline chest I’d say.
yeah incline shoulder press bro
This is why he smashed 500. Also the last event of the 2016 WSM was a deadlift which again he smashed. The man is the master at this
He's up there with the best.
He would have killed it as a bodybuilder
No, he'd have been a massive failure as a bodybuilder. Eddie is huge and freakishly strong but his waist is 3ft wide despite his abs and he's far too blocky and powerful, not aesthetic. Eddie would get beaten by patties a third his size.
@@danielmontgomery6234 wtf u talking about have u seen him when hes younger he could easily have done well . Im not talking about now obv…
@@riggerz7899 Yes I've seen Eddie as a teenager and even then his frame was absolutely built for strongman/powerlifting and other strength sports, he'd never have even turned pro as a bber.
@@danielmontgomery6234 Man be quiet ronnie was basically a strong man and was the best bb ever . You dont know much do you
He is just a genetic freak he could succeed in any sports if he wanted to. He was in the Britain Swimming youth team but got kicked out for disciplinary issues.
Maybe the best advice you can take is not to listen to anyone in the so called 'fitness' industry and maybe avoid unnecessary surgeries and potentially dying before your time due to their drugged up unrealistic expectations. Just do what works for you and stay healthy 💪
He's a Tank
Emminem of strongman.
Eddies still strong
Speedy Recovery Eddie
How much can he deadlift without straps?
who cares
@@MSTSystems Powerlifters care
360kg was his best without straps
What about Big Z. Static monster.
Eddie Is a Legend But Big Z Is The Strongest Man Ever And The Strongest Presser Ever And He Has The Strongest Shoulders Of All Time And He Is The Greatest Strongman Of All Time As Well 💪🏻💪🏻💪🏻🏆👑
@@DavidVirtanen strongest shoulders of all time? Ever heard of Iron Bibby?
I have and I've seen Biby's lifts.. and I agree Big Z is the best overhead presser I've ever seen. NO one else come close. Big Z competed and proved his strength for decades.. Iron Biby? Not even close. Has he ever competed in WSM or only done YT videos that can't be confirmed?
@LifeAccordingToMatt No way. Big z 200+ for reps for nearly 20 years. Iron biby has been chasing that 1 soliatary record for 5 years. Hasn't won anything. Big Z was getting records and win every single competition he entered. There is no comparison between big z and Iron b.
If taken advice from anyone, take it from Eddie.
thats back before he was hydrated too
ORIGINAL comment
Great video! Thanks for the info!
Ali R.A picked up a fortress door which can weight up to a 1000kg
Yeah, and my Dad picked up a tank!
lmao, the quoran is not very realistic
@@GodGainzz😂
More believable than Thors 501kg 😂
True on the reps.
He trains how he likes to,not according to anybody's rules of training.
THANK YOU. I wanted to refresh myself on tire flip form because it's been a minute, and a few other strongman channels i trust have videos showing terrible form. My favorite cue for this is CHOKE YOURSELF. If your throat is on the tire and you grab where your arms are straight a lot of issues are already solved. Also, while this IS the most important part of form to learn, I'd appreciate a follow-up on ways to be more efficient/quicker.
Got it. Pack on weight to boost the chance of injury in exchange for marginal gains in strength that don’t matter to anyone.
Its a shame that ge never did a meet. He had the bench, he had the squat. After winning WSM he could dedicate 6+ months to powerlifting, probably his biggest drawback would be his grip. A WSM title + breaking the powerlifting total would settle his legacy as something nobody has done in this age.
how should u store the vials being used
in the fridge