MST Systems
MST Systems
  • 158
  • 1 042 620
Strongman Coach reveals the 5 training phases EVERYONE goes through
🐉 SHANE JERMAN & MST SYSTEMS 🐉
🐲 SEE WHAT ELSE I’M UP TO 🐲
📷 Instagram:
mstsystems
😲 World Class Strongman programming for £29.99:
www.mstsystems.co.uk/subscribe
💪🏻 Free Strongman Training:
app.mstsystems.co.uk/enter-strongman-download
🍰 High-Protein Sweet Treats:
theproteinqueen.co.uk/
😎 OFFICIAL Website:
www.mstsystems.co.uk/
🔥 CHECK OUT MY SPONSORS 🔥
All the right equipment for your gym & training!
🛒 www.strengthshop.co.uk/
- DRAGON5 for 5% off your order
High quality peptides and nootropics
🛒 biolabshop.co.uk/
- TEAMMST for 7% off your order
Official TH-cam channel of Shane Jerman (Competitive Strongman) & MST Systems (“no bullshit” strength pioneers)
On here you’ll see strongman technique breakdowns, simple training tutorials, strongman competition prep and a whole lot of swearing
Following the examples of Eddie Hall, Brian Shaw, Big Loz and others, the mission is to make people stronger and put Strongman in the spotlight where it belongs.
Subscribe to watch the journey from the dusty self-made gyms to World’s Strongest Man, where every squat and deadlift makes your average gym goer look tiny!
มุมมอง: 4 381

วีดีโอ

Strongman Coach REVEALS HOW TO FIX BICEPS [12 Week Rehab]
มุมมอง 2.8Kหลายเดือนก่อน
🐉 SHANE JERMAN & MST SYSTEMS 🐉 🐲 SEE WHAT ELSE I’M UP TO 🐲 📷 Instagram: mstsystems 😲 World Class Strongman programming for £29.99: www.mstsystems.co.uk/subscribe 💪🏻 Free Strongman Training: app.mstsystems.co.uk/enter-strongman-download 🍰 High-Protein Sweet Treats: theproteinqueen.co.uk/ 😎 OFFICIAL Website: www.mstsystems.co.uk/ 🔥 CHECK OUT MY SPONSORS 🔥 All the right equipment fo...
Team Flash | Brits u80kg recap
มุมมอง 1.1K4 หลายเดือนก่อน
🐉 SHANE JERMAN & MST SYSTEMS 🐉 🐲 SEE WHAT ELSE I’M UP TO 🐲 📷 Instagram: mstsystems 😲 World Class Strongman programming for £29.99: www.mstsystems.co.uk/subscribe 💪🏻 Free Strongman Training: app.mstsystems.co.uk/enter-strongman-download 🍰 High-Protein Sweet Treats: theproteinqueen.co.uk/ 😎 OFFICIAL Website: www.mstsystems.co.uk/ 🔥 CHECK OUT MY SPONSORS 🔥 All the right equipment fo...
Moving up a weight class? | Back & Biceps session
มุมมอง 2.8K5 หลายเดือนก่อน
Moving up a weight class? | Back & Biceps session
The Cause of My 3 Hamstring Tears... | Movement Assessment and Diagnosis with Strength Forge
มุมมอง 2.8K6 หลายเดือนก่อน
The Cause of My 3 Hamstring Tears... | Movement Assessment and Diagnosis with Strength Forge
BPC-157 | Mixing, Dosages & Best Application Practises
มุมมอง 184K7 หลายเดือนก่อน
BPC-157 | Mixing, Dosages & Best Application Practises
Why I Pulled Out of The Biggest Strongman Show of My Career
มุมมอง 3.6Kปีที่แล้ว
Why I Pulled Out of The Biggest Strongman Show of My Career
Last session Before OSG European championships
มุมมอง 2.9Kปีที่แล้ว
Last session Before OSG European championships
Strongman Events with Strength Forge | OSG Qualifier Attempt?
มุมมอง 2.8Kปีที่แล้ว
Strongman Events with Strength Forge | OSG Qualifier Attempt?
NEVER drop your farmers walk again! Strongman grip programme
มุมมอง 2.6Kปีที่แล้ว
NEVER drop your farmers walk again! Strongman grip programme
Strongman coach reveals the future of strongman programming [dont skip]
มุมมอง 3.8Kปีที่แล้ว
Strongman coach reveals the future of strongman programming [dont skip]
try this 16 WEEK dumbbell program
มุมมอง 2.2Kปีที่แล้ว
try this 16 WEEK dumbbell program
This is the PERFECT deadlift programme to fix your floor speed... FOREVER
มุมมอง 6Kปีที่แล้ว
This is the PERFECT deadlift programme to fix your floor speed... FOREVER
OFFICIAL STRONGMAN GAMES u90kg | Strongman Coach's Breakdown
มุมมอง 2.6Kปีที่แล้ว
OFFICIAL STRONGMAN GAMES u90kg | Strongman Coach's Breakdown
Strongman coach reveals best 8 Week Log Press programme
มุมมอง 4.7Kปีที่แล้ว
Strongman coach reveals best 8 Week Log Press programme
Official Strongman Games u80kg Men - My Breakdown & Analysis
มุมมอง 3.3Kปีที่แล้ว
Official Strongman Games u80kg Men - My Breakdown & Analysis
How STRONGMEN can get an MRI in the UK within a 7 DAYS!
มุมมอง 1Kปีที่แล้ว
How STRONGMEN can get an MRI in the UK within a 7 DAYS!
Day In the Life of a Strongman Coach & Athlete | Full Day of Eating
มุมมอง 7Kปีที่แล้ว
Day In the Life of a Strongman Coach & Athlete | Full Day of Eating
4 Footwork Drills to Improve Your Strongman Events
มุมมอง 2.2Kปีที่แล้ว
4 Footwork Drills to Improve Your Strongman Events
Strongman Coach Reacts to Rogue Invitational Results
มุมมอง 7K2 ปีที่แล้ว
Strongman Coach Reacts to Rogue Invitational Results
Strongman coach reacts to Eddie Halls greatest lifts
มุมมอง 20K2 ปีที่แล้ว
Strongman coach reacts to Eddie Halls greatest lifts
Strongman coach predicts winners at Rogue Invitational 2022
มุมมอง 4K2 ปีที่แล้ว
Strongman coach predicts winners at Rogue Invitational 2022
Strongman coach reveals how Eddie destroyed 216kg
มุมมอง 4.7K2 ปีที่แล้ว
Strongman coach reveals how Eddie destroyed 216kg
Strongman coach reacts to Arnold Strongman Classic UK
มุมมอง 2.8K2 ปีที่แล้ว
Strongman coach reacts to Arnold Strongman Classic UK
Natty or Not | World's Strongest Man Phil Pfister
มุมมอง 6K2 ปีที่แล้ว
Natty or Not | World's Strongest Man Phil Pfister
Strongman coach breaks down Mitch Hoopers yoke technique
มุมมอง 2.5K2 ปีที่แล้ว
Strongman coach breaks down Mitch Hoopers yoke technique
Mateusz Kieliszkowski | World Class Dumbbell Technique Breakdown
มุมมอง 3K2 ปีที่แล้ว
Mateusz Kieliszkowski | World Class Dumbbell Technique Breakdown
Planning blood work for PED cycles | easiest & most cost effective plan
มุมมอง 5K2 ปีที่แล้ว
Planning blood work for PED cycles | easiest & most cost effective plan
Luke Stoltman | One of the Greatest Log Pressers of All Time - Technique Breakdown
มุมมอง 6K2 ปีที่แล้ว
Luke Stoltman | One of the Greatest Log Pressers of All Time - Technique Breakdown

ความคิดเห็น

  • @SEOMarketing1st
    @SEOMarketing1st 7 ชั่วโมงที่ผ่านมา

    How much BAC water for bpc 157 5mg

  • @genegarneau3822
    @genegarneau3822 วันที่ผ่านมา

    I thought it is 5 ml for 5mg. 5 cc to a 5mg bottle.

  • @madscotsfisherman7014
    @madscotsfisherman7014 วันที่ผ่านมา

    Hi, I have a glute issue, should I use the bigger needles or will the insulin pins be long enough. Thanks

  • @mitchocfitmob4711
    @mitchocfitmob4711 3 วันที่ผ่านมา

    Great video thanks mate, very well articulated, do you have one for HGH?

  • @AdamTheFisherman
    @AdamTheFisherman 4 วันที่ผ่านมา

    Do you think that daily jabs to belly area would be enough to cover all injuries? You also said not to use a needle again after injecting into the vial, how can you inject after you draw the liquid then lol

  • @TaylorArwine
    @TaylorArwine 5 วันที่ผ่านมา

    Could you do a video on tb500 and how to use it concurrently with the bcp 157

  • @SOSC
    @SOSC 5 วันที่ผ่านมา

    For bpc injection, how many mL per day would that be?

  • @Lee-u4f
    @Lee-u4f 9 วันที่ผ่านมา

    DUDE DEFINITELY A BRUTE.

  • @lordmister6828
    @lordmister6828 9 วันที่ผ่านมา

    Great video. Just got my BPC order. Question: When would I do 500mcg instead of the full 5mg? What is the difference in terms of effect?

  • @scottandrewjohnmiddleton8676
    @scottandrewjohnmiddleton8676 9 วันที่ผ่านมา

    I've said the same thing for years but always get shot down by thor fan boys or people saying Eddie had nothing on big z but honestly just look at what he achieved while at his peak he truly is the beast

  • @dilligaf2386
    @dilligaf2386 10 วันที่ผ่านมา

    I'm not a lover of short range motion, only if I have a niggle in the muscle. Eddie is strong and he does what suits him, like all of us.

  • @aidan262
    @aidan262 10 วันที่ผ่านมา

    Should injections be intramuscular??

  • @jonclancy1722
    @jonclancy1722 10 วันที่ผ่านมา

    Full range?..no lock out constant tension reps ..isn't that a contradiction

    • @MSTSystems
      @MSTSystems 10 วันที่ผ่านมา

      @@jonclancy1722 I meant fully down to shoulders / stretch position, usually when you talk about range of motion you are meaning the stretch position, not end range lockout e.g if i squatted ass to grass but didn’t fully lock my knees to keep tension I would say it’s full range of motion but constant tension.

  • @richardadorno9187
    @richardadorno9187 10 วันที่ผ่านมา

    1ml of bac water into a 5mg vial of bpc?

  • @TheConqueror1992
    @TheConqueror1992 10 วันที่ผ่านมา

    Those are half reps not "constant tension" reps

    • @MSTSystems
      @MSTSystems 10 วันที่ผ่านมา

      @@TheConqueror1992 I believe you should be listening to me not the other way round broski haha

  • @Doitalljer
    @Doitalljer 10 วันที่ผ่านมา

    So if ur taking it for an injury daily how many days do you take it… I don’t get it.

  • @samuelambrosi9436
    @samuelambrosi9436 10 วันที่ผ่านมา

    How many weeks am I meant to run the BPC-157 for?

  • @TheHamsterMaster
    @TheHamsterMaster 11 วันที่ผ่านมา

    Eddie is METAL as fuck 🤘🤘

  • @shalami_lifts9176
    @shalami_lifts9176 11 วันที่ผ่านมา

    Mmmm free information 🤤

  • @jeffersonremington2677
    @jeffersonremington2677 12 วันที่ผ่านมา

    I have pain in my right bicep keeping me from lifting like normal. Do I pin straight into the bicep? Or back of the arm tricep area?

  • @markmalone3025
    @markmalone3025 12 วันที่ผ่านมา

    I really liked the idea of 5mg once a month. Thats an easy protocol. I have slight tendonitis in my elbows and one minor knee injury. Is once a month still a good idea?

  • @S.A.F707
    @S.A.F707 12 วันที่ผ่านมา

    What's his squat?

  • @HusseinAtwani
    @HusseinAtwani 13 วันที่ผ่านมา

    I have a TFCC tear in my wrist and i’ve been taking BPC 157 and TB500 in the belly because that’s what i was told to do when I bought it. How can I inject closer to the wrist?? Please reply thank you!

  • @HusseinAtwani
    @HusseinAtwani 13 วันที่ผ่านมา

    I have a TFCC tear in my wrist and i’ve been taking BPC 157 and TB500 in the belly because that’s what i was told to do when I bought it. How can I inject closer to the wrist?? Please reply thank you!

    • @MSTSystems
      @MSTSystems 13 วันที่ผ่านมา

      Deltoids, forearm etc

  • @RBC0405
    @RBC0405 15 วันที่ผ่านมา

    Nah, Lasha is the strongest.

  • @brianrasmussen2956
    @brianrasmussen2956 15 วันที่ผ่านมา

    When roided up. Doesn’t make much difference.

  • @jakemorrison8507
    @jakemorrison8507 15 วันที่ผ่านมา

    Effin insane 😂

  • @leehowells1757
    @leehowells1757 15 วันที่ผ่านมา

    100% agreed

  • @harleynorth5265
    @harleynorth5265 17 วันที่ผ่านมา

    Thank you brother!!!

  • @tommyswayze2168
    @tommyswayze2168 17 วันที่ผ่านมา

    Yes go on quadzilla you beast

  • @anthonyatkinson-kf3ld
    @anthonyatkinson-kf3ld 17 วันที่ผ่านมา

    Don’t look like shoulder press to me. Incline chest I’d say.

    • @MSTSystems
      @MSTSystems 15 วันที่ผ่านมา

      yeah incline shoulder press bro

  • @Richeytherich1
    @Richeytherich1 17 วันที่ผ่านมา

    This is why he smashed 500. Also the last event of the 2016 WSM was a deadlift which again he smashed. The man is the master at this

  • @JamesMorgan-ne8qu
    @JamesMorgan-ne8qu 18 วันที่ผ่านมา

    He's up there with the best.

  • @riggerz7899
    @riggerz7899 18 วันที่ผ่านมา

    He would have killed it as a bodybuilder

    • @danielmontgomery6234
      @danielmontgomery6234 17 วันที่ผ่านมา

      No, he'd have been a massive failure as a bodybuilder. Eddie is huge and freakishly strong but his waist is 3ft wide despite his abs and he's far too blocky and powerful, not aesthetic. Eddie would get beaten by patties a third his size.

    • @riggerz7899
      @riggerz7899 16 วันที่ผ่านมา

      @@danielmontgomery6234 wtf u talking about have u seen him when hes younger he could easily have done well . Im not talking about now obv…

    • @danielmontgomery6234
      @danielmontgomery6234 16 วันที่ผ่านมา

      @@riggerz7899 Yes I've seen Eddie as a teenager and even then his frame was absolutely built for strongman/powerlifting and other strength sports, he'd never have even turned pro as a bber.

    • @riggerz7899
      @riggerz7899 16 วันที่ผ่านมา

      @@danielmontgomery6234 Man be quiet ronnie was basically a strong man and was the best bb ever . You dont know much do you

    • @Jon-bf2rs
      @Jon-bf2rs 15 วันที่ผ่านมา

      He is just a genetic freak he could succeed in any sports if he wanted to. He was in the Britain Swimming youth team but got kicked out for disciplinary issues.

  • @elguapo5322
    @elguapo5322 19 วันที่ผ่านมา

    Maybe the best advice you can take is not to listen to anyone in the so called 'fitness' industry and maybe avoid unnecessary surgeries and potentially dying before your time due to their drugged up unrealistic expectations. Just do what works for you and stay healthy 💪

  • @booshallmighty
    @booshallmighty 19 วันที่ผ่านมา

    He's a Tank

  • @terryfishbourne6927
    @terryfishbourne6927 19 วันที่ผ่านมา

    Emminem of strongman.

    • @joecexe1
      @joecexe1 12 วันที่ผ่านมา

      Eddies still strong

  • @Reppintimefitness
    @Reppintimefitness 20 วันที่ผ่านมา

    Speedy Recovery Eddie

  • @JoshL84
    @JoshL84 20 วันที่ผ่านมา

    How much can he deadlift without straps?

    • @MSTSystems
      @MSTSystems 19 วันที่ผ่านมา

      who cares

    • @uoiuo
      @uoiuo 16 วันที่ผ่านมา

      ​@@MSTSystems Powerlifters care

    • @johnarrowsmith9109
      @johnarrowsmith9109 13 วันที่ผ่านมา

      360kg was his best without straps

  • @ryanthomas8185
    @ryanthomas8185 20 วันที่ผ่านมา

    What about Big Z. Static monster.

    • @DavidVirtanen
      @DavidVirtanen 20 วันที่ผ่านมา

      Eddie Is a Legend But Big Z Is The Strongest Man Ever And The Strongest Presser Ever And He Has The Strongest Shoulders Of All Time And He Is The Greatest Strongman Of All Time As Well 💪🏻💪🏻💪🏻🏆👑

    • @LifeAccordingToMatt
      @LifeAccordingToMatt 18 วันที่ผ่านมา

      ​@@DavidVirtanen strongest shoulders of all time? Ever heard of Iron Bibby?

    • @danielmontgomery6234
      @danielmontgomery6234 17 วันที่ผ่านมา

      I have and I've seen Biby's lifts.. and I agree Big Z is the best overhead presser I've ever seen. NO one else come close. Big Z competed and proved his strength for decades.. Iron Biby? Not even close. Has he ever competed in WSM or only done YT videos that can't be confirmed?

    • @billabong9215
      @billabong9215 12 วันที่ผ่านมา

      ​@LifeAccordingToMatt No way. Big z 200+ for reps for nearly 20 years. Iron biby has been chasing that 1 soliatary record for 5 years. Hasn't won anything. Big Z was getting records and win every single competition he entered. There is no comparison between big z and Iron b.

  • @eezy251able
    @eezy251able 20 วันที่ผ่านมา

    If taken advice from anyone, take it from Eddie.

  • @garyhay6771
    @garyhay6771 20 วันที่ผ่านมา

    thats back before he was hydrated too

  • @fitlove101
    @fitlove101 21 วันที่ผ่านมา

    Great video! Thanks for the info!

  • @nomsey10
    @nomsey10 21 วันที่ผ่านมา

    Ali R.A picked up a fortress door which can weight up to a 1000kg

    • @GodGainzz
      @GodGainzz 20 วันที่ผ่านมา

      Yeah, and my Dad picked up a tank!

    • @elantonelle
      @elantonelle 19 วันที่ผ่านมา

      lmao, the quoran is not very realistic

    • @oOAKBOo
      @oOAKBOo 19 วันที่ผ่านมา

      @@GodGainzz😂

    • @oddcharacter6891
      @oddcharacter6891 15 วันที่ผ่านมา

      More believable than Thors 501kg 😂

  • @WilliamMcPherson-ln7wc
    @WilliamMcPherson-ln7wc 21 วันที่ผ่านมา

    True on the reps.

  • @JustinDaisy351
    @JustinDaisy351 22 วันที่ผ่านมา

    He trains how he likes to,not according to anybody's rules of training.

  • @brianfox340
    @brianfox340 22 วันที่ผ่านมา

    THANK YOU. I wanted to refresh myself on tire flip form because it's been a minute, and a few other strongman channels i trust have videos showing terrible form. My favorite cue for this is CHOKE YOURSELF. If your throat is on the tire and you grab where your arms are straight a lot of issues are already solved. Also, while this IS the most important part of form to learn, I'd appreciate a follow-up on ways to be more efficient/quicker.

  • @Tikemorris78
    @Tikemorris78 22 วันที่ผ่านมา

    Got it. Pack on weight to boost the chance of injury in exchange for marginal gains in strength that don’t matter to anyone.

  • @losvatos6714
    @losvatos6714 25 วันที่ผ่านมา

    Its a shame that ge never did a meet. He had the bench, he had the squat. After winning WSM he could dedicate 6+ months to powerlifting, probably his biggest drawback would be his grip. A WSM title + breaking the powerlifting total would settle his legacy as something nobody has done in this age.

  • @concretelife6411
    @concretelife6411 25 วันที่ผ่านมา

    how should u store the vials being used

    • @MSTSystems
      @MSTSystems 25 วันที่ผ่านมา

      in the fridge