Deep Neck Flexors Retraining: The basics and progression

[@rachelwidman2231]

If the cervical spine has already adjusted forward due to forward head posture, can these still be done?

[@russell101059]

Yes, but you will have to start with a higher pillow or neck support. Try to relax the neck into a neutral position before you start.

[@jdguillen]

Are the scalenes art of the deep neck flexors?

[@JonathanCodes-ol1cm]

No

[@ngoctramhuynh4398]

And your accent is nice too.

[@ngoctramhuynh4398]

You speak American language very fluently.

[@ssnwlove]

This is English with an Australian accent my dude