The second half od the video was quite unclear. it seems that instructions were spliced out before the cervical neck exercise, or I missed something. I watched it twice and really had no idea what the exercise actually was. What position is the neck supposed to be in? If the head is tilted back, how does one tuck in their chin?
Thanks a lot for teaching and sharing this routine.
The second half od the video was quite unclear. it seems that instructions were spliced out before the cervical neck exercise, or I missed something. I watched it twice and really had no idea what the exercise actually was. What position is the neck supposed to be in? If the head is tilted back, how does one tuck in their chin?