Evidence-Based Neck Strengthening [Part 1] | Deep Neck Flexor Group
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2023
- ⚡ Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT.
I hope you enjoy the video! Please leave a like and subscribe! 🙏
INSTAGRAM | @thecatalystuniversity
Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z
SleepPhones® | Need to Relax? Ocean waves, ASMR, Rainstorms, and Theta Waves while you sleep with SleepPhones® at this link: www.sleepphones.com/?aff=394 - Use the Coupon Code, “CatalystRelax”, at the checkout for some awesome savings.
More details here in my new video: • Video
MERCHANDISE
Be sure to check out custom Catalyst University merchandise!
LINK | teespring.com/stores/catalyst...
PATREON
LINK | / catalystuniversity
[1] Equipment
Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1
Bulgarian Split Squat Bench/Pad | www.amazon.com/SimplyImagine-One-Leg-Squat-Roller/dp/B08PC9M1XS/ref=sr_1_1_sspa?crid=2PDK5LYT1S029&keywords=bulgarian+split+squat+pad&qid=1695652060&sprefix=bulgarian+spl%2Caps%2C152&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Neck Harness | www.amazon.com/DMoose-Training-Exerciser-Equipment-Adjustable/dp/B071W5WP2W/ref=sr_1_1_sspa?crid=11T0VFBZD5L59&keywords=neck+harness&qid=1695652256&sprefix=neck+harnes%2Caps%2C148&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
[2] Evidence
Article | Clinical effects of deep cervical flexor muscle activation in patients with chronic neck pain
Authors | Jin Young Kim and Kwang Il Kwag
Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC4756018/
Article | Effect of specific deep cervical muscle exercises on functional disability, pain intensity, craniovertebral angle, and neck-muscle strength in chronic mechanical neck pain: a randomized controlled trial
Authors | Thavatchai Suvarnnato, Rungthip Puntumetakul, Sureeporn Uthaikhup, and Rose Boucaut
Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC6411318/#:~:text=The%20results%20suggest%20that%206,in%20chronic%20mechanical%20neck%20pain
Article | Comparison of three different exercise trainings in patients with chronic neck pain: a randomized controlled study
Authors | Besta Hazal Gumuscu, Eylul Pinar Kisa, Begum Kara Kaya, and Rasmi Muammer
Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC10043788/
Article | Effects of deep cervical flexor training on impaired physiological functions associated with chronic neck pain: a systematic review
Authors |Johannes Blomgren, Erika Strandell, Gwendolen Jull, Irene Vikman, Ulrik Röijezon
Link | pubmed.ncbi.nlm.nih.gov/30486819/
Great post!!! Thank you!!!
Nice! Thank you !!!
Thank you so much, you are a blessing 💞I've suffering far too long! Doctors can't help apart from prescribing pain killers which does not help
Glad to hear it!
Be ur upgrades one...keep boosting up