Learn a Pilates Reformer Exercise you can do with a Resistance Band to Tone Your Inner Thighs

Grab a medium strength resistance band and try this exercise called the Frog.Follow my directions so you get the set up right and then it will tone your inner thighs as well as work your core. This is from my 15 Minute Resistance Band Pilates for a Strong, Toned Body which you can find here. • 15 Minute Full Body Wo...
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Take care, Rachel ❤️
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@tinalubar3458]

Love band classes. Doesn’t seem strenuous while doing it but the following day I feel strong and a bit sore. Your band classes are great! I think you are just terrific!!! I workout with you most every day.❤

[@suedepinto2016]

Thanks so much for this, when we did this exercise in a recent band session, I remembered you explained the feet and leg position really clearly in a previous vid, but couldn’t remember where! Very helpful, now I can tackle the band session again with more confidence!😉☺️❤😊

[@TheGirlWithThePilatesMat]

Wonderful! Glad the tips are helping you understand the movements better. Well done Sue xxx 😘

[@user-gx7nq2bi5r]

This is fantastic Rachel
Have a lot of mussel wastage. So good thank you.❤