Standing Pilates for Legs, Hips and Glute Strength | 15 Minute Workout
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- เผยแพร่เมื่อ 2 เม.ย. 2023
- Join me for a 15 minute standing pilates workout to build strength and tone in your legs, hips and glutes using a chair as your piece of pilates equipment. This workout targets the thighs, hips and glutes and is the kind of workout you can do daily to improve firmness and tone in the legs and booty. The more you do it, the better the results will be so why not commit to 30 days of this workout and see the changes in your body. This workout willalso work your core so youwill see and feel changes there too. ❤️
If you go for the 30 day committment, be sure to share the transformation with me on Instagram and tag me in, you'll find me here: / thegirlwiththepilatesmat
I highly recommend you combine this with my 10 Minute Toned Arms and Shoulders Workout using the chair which you can find here: • Toned Arms and Shoulde...
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pilatesinstructor
If you enjoyed this video, feel free to buy me a coffee to show your support:
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
Another great shorter video, love the 10-15 minute ones, great when you are pushed for time, if you have longer, add them together, more 15 minutes please, they are brilliant.
Rachel, you're the best! Your voice is so soothing, it draws me in and helps me give complete attention to the workouts. They are enjoyable throughout, even when I can't execute one! I laugh and try again. They are helping me become stronger in the core and legs, and more flexible overall. Thank you.
Ah, thank you so much Vicki! That's lovely to hear and I am so pleased you are enjoying the workouts and feeling the benefits. Keep smiling and keep laughing, I love that 🤗 Have a great day, Rachel xx
I have done this twice and can definitely feel it working. Thanks Rachel!
Nice short workout on sunday in the playlist. I did the leg parts whithout the chair. Thx ❤😊❤.
I love the programs you put together and the coaching, too! This is another great routine!
Thank you for a great session on the legs and the hip stretch is the best!
You're welcome 🤗
I loved it. Thank you so much for these videos. They genuinely make my days better and easier. ❤
You are so welcome! And I am so glad to hear that 🤗
So helpful, love this and 10 minute arm video done together for quick, comprehensive and effective workout!🦵🏻💪🏻🍑
Oh, this looks wonderful, quite helpful, compact and effective! Thanks for posting, I look forward to doing this this afternoon ❤😅
Wonderful! Thanks Sue, I just popped in from my break to say hi! Off now to rest after a busy month. Sending very best wishes, Rachel 🤗❤️
Oh, just finished, that was very effective! A worthy addition to the catalog you’ve gifted us to work on those areas we 50+ ladies most need help with!🍑🦵🏻😂Have a lovely, restful week!😊❤
@@TheGirlWithThePilatesMat You have some killer guns, Rachel.
Felt so tight when started but by the end felt more flexible. thank you Rachel.
Wonderful 🤗
❤ I did this after a walk followed by your 5 minute stretch. Thanks for this.
You're so welcome! Glad you enjoyed it and well done 👏 🤗
Loved it,felt so good for my hips.👏🏻😀
This is such a good short video Rachel it was part of one of your older videos and I find this such a useful one to do regularly. Well done again Rachel.🙏🌺🌼
Loved it thankyou! Kjeeping on track with the 30day Chalkenge January 24. 😅🎉
Loved it! Thank you.
You are so welcome!
Thanks!
That's so kind of you Vicki! It's donations like these that help me to keep posting 💗
Feeling a bit under the weather, swapped this briefer session for today’s 30-minute one, I’ll do it Saturday- thanks for all the wonderful options! Quick, but effective 🍑🦵🏻👍🏻😊
You're welocme, hope you feel better soon Sue xx
Loved it... thank you Rachel...have a wonderful holiday 💓
You're so welcome! And thank you ❤️
loved this! enjoy your holiday! you surely deserve it
Thank you so much!!
Thank you ❤
You're welcome 😊
12/20/2023 completed and WONDERFUL!!! LOVE YOU!
😊thank you
धन्यवाद
Loved this! I have RA in my legs and this really helped! Thanks
Glad it was helpful! ❤️
I enjoyed that stretch and work out ..thanks Rachel..hope you're enjoying your week 💝
Thank you! You too!
I am still recovering from my back pain so this is a great short but gentle exercise.
I combined this with one of the standing pilates - a good combo if you have time.
Wonderful! Glad to hear the combo worked for you 🤗
I realy enjoyed it Rachel!🌼🌹🌺🌷
I'm so glad!
Bravo 👍🏾
Thank you! 😊
Thank you, lovely exercises and great stretching. Having had a hip replacement, this definitely will help my muscles 👏👏🥰
You're so welcome! And yes, this is a good one to build up those muscles that support the hip. Well done Virginia 🤗🤩
On the sitting glut stretch with one knee crossed over the other, u may want to tell people if they have tite glutes they may need to start with the uncrossed knee straight, and to slowly bend that knee till they feel a glut stretch but can still maintain a straight back. I have to round my back if I do it your way, with both knees bent. Remember, we're not all ballet dancers
Rachel, this was a great short class! I am pretty stiff in my hips; I feel so good after doing the class. Thank you 😊
You're so welcome!
❤❤❤❤
😅thanks Rachel …. Just done it … ow those cross knees are tough!!david
Thank you Rachel loved this short routine for stretching my stiff hips. 😘
You're so welcome!
Hi Rachel! I hope that you had a wonderful birthday!! And thank you for this video--wonderful, functional exercises. I am going to try your 30 day challenge to do this one exercise each day:)
Wonderful! And thank you so much Cheryl xx
Is Super Thanks the same as the Cofe donation you mentioned? I can't find the subscription box but I have subscribed!
Wonderful stuff, had a lovely sunny but tiring walk at the park before lunch, then sat on the couch for a couple hours to read and rest, my usual pattern post-brain surgeries (fatigue will be a lifelong thing). This was perfect to move a bit, wake up the hip, 🦵🏻 and bottom 🍑muscles!😅 even with late afternoon fatigue, this is doable, thank you for that!❤
Just reading through comments and saw this. I hope you are doing much better, and perhaps your fatigue has eased at least some measure.
Good recovery from the challenge day 17.
Thanks
You're Welcome 🤗
Thank you. Short but effective. I was sweating a bit .
Excellent! Well done 👏
A great leg & glute workout. Dr. Michael Mosley (Just One Thing) recommended the sitting exercise on a recent podcast of his, as a good example of eccentric exercise. I’m pleased to be able to incorporate it into my Pilates practice. Many thanks for all your superb workouts!
Thank you Suzanne. And that is good to hear about Dr.Michel Mosley- we do a lot of eccentric work in Pilates so I am delighted to hear you're going to add thi sinto your regular practice. Well done and thanks for yoru support 🤗
My stiff side is left. I loved it we did quite many squats.
So pleased! well done Martine xx
9 months later doing challenging day 18. Nice recovery. Love them all. Thx ❤🎉😊
Thank you and my 70yr old hips and butt thank you too! 🥰
Yay!!! 🤗 Glad you all enjoyed it 😊
Really enjoyed this short but affective class felt it in my bottom 👍🙋😂see you next time x
Wonderful! Glad you enjoyed it Julie 🤗
Long opening is unnecessary & a big waste of my time. If all your new videos use this I will stop watching. There are many other options.
I think her introduction is an important part maybe start after she does her introduction and if that doesn't work for you...don't let the door hit you on your way out 🙃😂 your comment is quite rude
Thank you Marlene, your comment is much appreciated. Have a wonderful day, Rachel ❤️🤗❤️
I rewatched the introduction.. it's 30 seconds..sorry to hear thats such a big waste of your oh so precious time 🤣😂
Rachel assumes there are new or beginning viewers possibly watching, the intro was only 30 seconds, warm up while you're waiting. Your criticism is unpleasant and unnecessary.
Incredible bod
Thanks!
Welcome!
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Thanks
Thank you too! ❤️
धन्यवाद
Thanks
Thank you Alison, your donation is much appreciated 🤗