Pilates Full Body Resistance Band Workout| 40 Mins
ฝัง
- เผยแพร่เมื่อ 3 พ.ย. 2022
- Join me for a 40 minute Pilates full body workout with the resistance band. Stretch and strengthen your body with this fun and challenging workout. It will tone your muscles, strengthen your core and give you a beautiful stretch too. The perfect combination to feel the benefits of pilates fitness.
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Take care and enjoy every moment of this day, Rachel ❤️
#girlwiththepilatesmat #pilatesfullbodyworkout #resistancebands
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
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Great workout Rachel . Love from Germany 💕
I love the band exercises
Excellent short workout! More resistance band please!
I loved using the bands
Made the roll ups much easier 😊
Thank you. Love your classes.
I really appreciate you sharing your knowledge.
Greet. Lots of fun with band❤
Thank you Rachael!. I love the band work outs. Your band workouts are effective and so refreshing. Your routines never disappoint. Thanks!
A must for everyone. The best start for a day. Thank you Rachel🤸♀
I follow you each day from Ft Lauderdale Fl. I do a weight training class each day and follow it with your classes. I loved the resistance Nan’s class. My band was a bit short . I’ll purchase a longer one to do the class again. I do not do live classes only on TV TH-cam channel so I don’t really know how to interact with you. Just know I am a big fan!
More resistance band classes please! I have done this one many tans love it
Great workout with the resistance band. It was a bit challenging for me , but loved it.
Great job! Well done for doing it xx Keep up the great work ❤️
Great. Thank you - a playlist with equipment workouts.
Fantastic Rachel...just live the control you can get with the bands!! More please!!!😊
One of your best classes👏
Loved this class. Perhaps a resistance band class seniors? Managed this one fine though!
this was so lovely. thank you so much from Jerusalem
Thank you for this band workout 😊
your ques for hip position, hand wrap and buttuks lift are so very helpful to keep position and core strength. Must be extra work to maintain the dialog while moving and planning for next movement. BRAVO
That's a great class, thanks x
Love your videos! Good, original moves. Thank you!
This was absolutely delicious! My whole body thanks you! :)
The best 👌
Looking forward to catching this later . Thank you Rachel 😊
Superb!
Best 40 mins of my day. Thank you Rachel.
Loved it!!! The bands add so much.
Wonderful! Challenging in places like the saw so I dropped the band and did it without. Gives me something to aim for. Thanks Rachel. More resistance classes please x
Did this yesterday again because of the you tube snafu. I love resistance bands, it definitely helps me with my lower back issues to help me pull myself..Thanks for everything 👏
So pleased you enjoyed it again and thanks for your support Becky 🤗
Whoa very challenging band workout,thank you Rachel.
Delicious! My first resistance band experience. Looking forward to more of these. Thank you, Rachel!
That was magnifique, Rachel - always love these sessions but this one was the pièce de résistance 🥰
Glad you liked it!! 🤗
happy to have you here,
Thank you 😊
Absolutely brilliant 🎉 I use the band in my own exercise routine but I loved this workout. Thank you Rachel as always you know how to challenge my body 🙏❤️
You're so welcome Valerie! And thank you for the lovely postive comments 🤗
Thanks!
Loved the Band workout, great all body stretches. Thank you Rachel for all your attention to variety and detail. You’re fabulous ❣️
Awesome workout!
Thank you! 😀
Just wanted to add that I love using stretch bands. I have osteoporosis in my lower spine so am really keen to do work on strengthening my back.
Thank you so much Rachel. I follow your exercises all the time . My English is not good enough to express my appreciation for your help. Take care and you are a lovely instructor!
Loved the workout. Was wondering what happened to the previous playlists? I used to access several on a regular basis. Especially helpful we’re standing, seniors, and Pilates with props. Will they be back? Hope so.
Thank you so much , because i don,t have time, i do exercises at home. Because of your exercises , i am always strong and happy. Wish you good luck, health and fortune. Jinoos
That’s wonderful to know Jinus, I am so pleased you enjoy my home workouts and they help you stay strong. Well done 👏🤗
Just awake here in 🇨🇦
Have saved the video and will do tomorrow. I’m on babysitting duty today with my two grandson’s. School closed.
Dear Rachel, resistance band is very useful for me . I am a senior and always afraid to get hurt but i need to improve. Inhale and exhale for me very helpful. Thank you for your patience! 😘
Very nice, love the resistance band, feels warm and stretchy- been under the weather, took it easy this week, this was nice. With balance issues, have to stand beside upholstered chair at beginning when one leg in lunge position in front of other - only way to safely do this! Only move I can’t adjust is laying face down, band behind back, leg taps three times - makes my neck too sore, bit of a headache, so I skipped the second set - any other exercise I can do instead? Not sure what those leg taps do, work hamstrings, back of body? Thanks for a lovely session, take care, have a wonderful weekend!🍁🍂😊
Great workout Rachel, it was quite challenging which is brilliant, thanks x
I loved this! It’s made a nice start to this weeks playlist ❤
I always look forward to band workouts. Love it! Thank you!
Thank you Rachel…I love all your workouts,but I do enjoy using the resistance band…feels very good to stretch 😀
Loved this band workout can honestly say it's probably the best one I've ever done so thankyou 👍 see you next time 🙋
Well guided class
Thankyou Rachel 🙌🏻
I love your resistance band sessions. They really help with my back and really important for building strength which I need!
So pleased! I’ll do another one soon 🤗
Fabulous Pilates workout with bands - thank you Rachel!
Best band workout Rachel! Thank you very much! Would love more band workouts please!❤
Thank you challenging my strength and balance is getting so much better 😊
Excellent class!❤Thank you!
Great workout!! thank you!
This was an awesome workout! Favorite one thus far.
❤brilliant class - thank you Rachel 🎉
Joined the live session very late so just finished the workout. Was wonderful - I enjoy using the bands, especially during the rollups!
Really loved this band workout. Felt like a lot of strengthening along with great stretching.
I’ll do it later! Thank you…awesome ❤
Great class again, I love using the resistance band. Thank you so much! 🌸
Great total-body workout❣️ It has been a while since you’ve done a resistance-band workout, so thank you for this. Thanks, too, for the longer sessions - love them❣️
Thank you so much, very therapeutic, more efficient than my physio :)
Excellent class!…loved it ….from USA
Love the banded exercises 😊
Great workout thank you
Good workout Rachel, very different, enjoyed. Xx
Thanks
Thank you too! ❤️
You are the best ! Love from Greece ,🥰😃
Did this for the first time 15/2/24,enjoyed it day 46😊thank you ❤
Wonderful!
Great - for the first 10 minutes - then we got to the 'hold end of band and go back'. And....my flippin' band broke in three places and went ping all over the room! Trying to tell me something perhaps? I have had it for years so time to get another one me thinks. 🤣🤦♀️
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Thanks
Thank you too! ❤️
Thanks
Welcome
Thanks
You're welcome, thank you 🤗