The Correct Way to do this Standing Pilates Glute Exercise without overworking your Lower Back

Doing this Standing Pilates exercise slowly will give you time to do it correctly so you can maximise the benefits by working the right muscles in the right way- it's much harder too!. Pilates focuses on control, correct alignment and precision of movement so get your technique right and you will fly. Perfect for an active recovery session as well as a standalone workout.
Standing Pilates for Strong Legs. Improve Balance, Strength & Coordination | 10 Min Workout which you can find here: • Standing Pilates for S...
And if you are up for a challenge and want to try different levels,, different speeds and different ways to build your fitness then can join my GET FIT IN 31 DAYS! Pilates playlist programme.
This playlist will improve your pilates technique, fitnessand wellbeing with results driven movement practice.
To find out more and join the Free 31 Day Pilates Programme click here: • Spring Pilates Playlis...
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a beautiful day,
Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #standingworkout #glutes
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@conniethompson1973]

Could you share with us where you find your workout outfits? Love them all!

[@TheGirlWithThePilatesMat]

Absolutely Connie! This one is from www.wearetala.com/ They do great colours and they are lovely and soft to wear. I also buy from bambooclothing.co.uk/ andwww.sweatybetty.com/ They are currently my Top 3! xx

[@rnguyen2516]

Are your back leg toes facing the same way as your body? It looks slightly turned out so I just wanted to check! It might be the angle, too! Thank you!

[@judymartinez2011]

Hi Rachael, I love doing your class for seniors!❤ I am 73 and have had 2 hip replacements, can you do exercises for those like myself? We aren’t supposed to do leg work out to side. Thank you so much!

[@TheGirlWithThePilatesMat]

Hi Judy, thanks for your lovely message. And yes, I’ll make a note of your request and add it to my filming list. With best wishes, Rachel 🤗

[@judymartinez2011]

Thank you Rachel for your quick response! I look forward everyday to doing this class! Already done for today.