Intermediate Pilates Mat Workout with Resistance Band - 15 Minutes
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Today, I’m going to teach an Intermediate Pilates Mat Workout with Resistance Band. Watch to learn how to have an effective Intermediate Mat practice and don’t forget to turn on your notifications!
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In this 15-minute video, we will get an effective Mat workout with only a resistance band! So grab your band and join me on the mat for a quick sweat session.
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Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Thanks a million
Great workout
Thank you john from helen in Brighton UK🌈🙏💓loved it and will check out the other vids. I love the band and your joy and seeing the doggies too🐾🐾
Ive just discovered you! Loving my 15 min workouts with you in the mornings 🙏😁
I just found your channel today. Great energy & love your enthusiasm. Thank youuuu!
Quick, effective and fun! Thank you so much!!
Love your energy!! Please do more workouts with bands ❤️❤️❤️❤️
you are great! thank you so much!😊✊🏻💓
Thank u for wonderful experience, used strap for the first time and my arms are shivering 👍🙏
Love your workout ,did it for the first time was good thank you 👍🏻❤
Amazing! Thank you
Great workout! Lovely form. Glori
Good work out. Thanks
Thank you
You were inspirational in Chicago I remember when you three competed! Pepper and John and I think another John, so good to find this
Thank you so much
Just beginning Pilates great intro
Super! Thank you!
Love this workout. Check also my channel: fitness anytime and anywhere by Marzena. I post amazing workouts there: Pilates, Core exercises, Aqua workout Cardio strength, all can be done at home!
Amazing!
Thank you!
Too good John thank you
Thank you so much!
Always love 😍😍
Thank you!
Thanks John! Your workouts are the best
I appreciate that!
this is super useful..thank you!
Glad it was helpful! Thanks for watching.
Estupendo!!!
Thank you!
Great video!.. Thank you!..
Thank you too!
Excellent!!!
Thank you!
Looks great just bought my band ... going to start using tomorrow ... I’m doing skipping need to lose this belly mate 🤣🤣🇬🇧 ... look forward to watching more of your videos ... how many sets do you recommend
Nicely Done, like the exercises with the Resistance Band and your energy is great, love it!!
Thanks Karoline!
Love this workout. Check also my channel: fitness anytime and anywhere by Marzena. I post amazing workouts there: Pilates, Core exercises, Aqua workout Cardio strength, all can be done at home!
Thanks for the video. Great exercise to follow in my hotel room-
Perfect! Thank you!
Love this, no bs… good explanation..
Glad you liked it!
Excellent workout thank you very much
Looking forward to the next one👍( Nina)
Thank you so much!
Love this workout. Check also my channel: fitness anytime and anywhere by Marzena. I post amazing workouts there: Pilates, Core exercises, Aqua workout Cardio strength, all can be done at home!
Me encanta
Thanks you!
Ajit---India
Extremely helpful.Please , when to do inhale and exhale is done during work out not clear kindly explain in detail. Thanks.
Ass-lifts were harder than I thought. Great stuff.
I like this. I just got my resistance band so this is good for me. I love the fact that your dogs were sleeping beside the exercise mat while you were working out. Didn't realize there were dogs until one woke up and changed position. Hehehe!
🤩
What is the power of the band as in how much pound or kg?
❤️
Love this workout. Check also my channel: fitness anytime and anywhere by Marzena. I post amazing workouts there: Pilates, Core exercises, Aqua workout Cardio strength, all can be done at home!
I like it so mach, but how I can see full version ?
Thank you very much 😍
We have full workouts on our app. Go to Johngareytv.com for details! Thank you!
Hi John thanks for all your videos very clear and useful. I don't speak english very well But I am an ex dancer now old ballet teacher: Can you suggesst me an easy training to improve force and elsaticity...may be with thera band...as you prefer...Thanks
Hi - I recommend jumpboard! So fun and effective. :)
@@JohnGareyTV ok i will ask to my pilates teacher, but at home ?
10:15
I can't even sit cross legged.
Too easy
Bumble bubble Something not right. The band was not the right strength, your grip, the distance of hands or feet was not right or you were going to fast, maybe? 💖