Pilates Resistance Band Workout | 30 Mins| Mixed Level |
ฝัง
- เผยแพร่เมื่อ 18 ม.ค. 2024
- This session is a 30 minute Full Body pilates workout with the resistance band. A mixed level workout that increases muscle activation to improve your strength, mobility and flexibility and is a great addition to any fitness regime. Great all over workout for toning the body, building core strength and giving you a healthier, stronger body. Be sure to do the very first exercise to get your core tuned in! ❤️
This will also be DAY 19 of the 30 days Pilates Playlist for January 2024 to get you moving and improving your physical and mental health. Make sure you hit the SUBSCRIBE button and Press the Notification Bell so you get notified when I upload a new video or Go Live. Here si the link for the 30 day Playlist: th-cam.com/users/livemYH8APak...
This is the resistance band I am using if you wish to purchase the same one: amzn.to/3tRbUo3
After the session I stay online to do a Live Q & A where you can ask me anything! Pilates related of course. I give tips, advice and welcome the same from you. Our community is about taking care of each other, helping each other grow in wellbeing and wisdom and enjoying our fitness.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #30daypilateschallenge #newyear2024
If you enjoyed this video, feel free to buy me a coffee to show your support:
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
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/ thegirlwiththepilatesmat
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
holy cow Rachel. 1. that was so great 2. I've been diligent doing the 30 day challenge and you are so right. Even if I struggle; I do the movements. and day 19; I can see & feel the difference in my body & strength. I'm 70 and I cannot thank you enough for all of this. I found you at the beginning of the pandemic and you are such a blessing!!!! Love from Boston!!
Wonderful! Thank you so much Carol. Lovely to know you;'ve been with me since the pandemic and are continuing to row in strength, flexibility and power ⭐️⭐️⭐️⭐️⭐️ Well done xx
What a difference a band makes. It provides some support and also something to push into. Great full body workout.
Wow that was great. The bands are fabulous I didn’t hear or feel my right hip clunking. Loving the challenge. From Caroline
in Perth Western Australia
I have Wrist issues so that was an excellent workout for me today.
I always enjoy resistance bands classes. Thanks for adding another band workout.
You're so welcome! Glad you enjoyed this new one! xx
Day 39 thanks Rachel.😊
Great stuff 👏🏾
❤😊So good Rachel!!
Love resistance band classes & this was fab . Thank you Rachel…day 19 done . some following mornings have been a little stiff, mainly in lower spine, glutes & quads but nothing that doesn’t right itself later. Look forward to tomorrow cardio , Sunday & Monday . Thank you so much . Have a lovely weekend with Kirwan & Bo😊
Great job! Well done Susan! xxx
WOW Rachel that was a great challenge thankyou see you next time 🙋❤️
You are so welcome! Well done 👏❤️🤗
Fantastic 😊 thank you.
Hi Rachel completed Day 18&19 of January 2024 challenge, this was TREMENDOUS and ADORED this! Looking forward tomorrow’s class! This challenge has been tough, but wonderful even with recovering from the falls. Your absolutely WONDERFUL for doing all this for me and all❤❤❤❤❤❤❤❤❤❤❤❤ sending 🥰🥰🥰🥰🥰🥰to you, Kerwin and Boo as well!
I'm new to resistance bands so am glad to do this under instruction! Really beneficial. Thank you 😊 Xx
You're so welcome! Gld you nejoyed it and found my instruction helpful x
Thanks for the challenge Rachel! I love the resistance band especially when doing the leg circles! 🤗❤️
You're so welcome! xx
That was great Rachel, keeping up with the challenge , shoulders feeling it a bit, but feeling I can’t not dip out. Did day 20 yesterday and the live class this morning to fit in with mum sitting in Norfolk. Thanks for all great sessions much appreciated . Off for a walk along the beach next ❤
Well done Annette, so proud of you keeping it upo depsite travels and commitments. Only 8 more days and you will have done it! Keep up the great work 🤗
That was brilliant! Thank you so much, Rachel.
You're welcome Jane! So glad you enjoyed it! 😘
Fabulous Rachael 🎉very creative enjoyable class and from the comments it seems the resistance band was a great hit with others too😃my hips appreciated the leg circles as they felt so supported.
You always look so beautiful ,elegant and stylish in all you videos , such a credit to you 🌺
Unlike my self who today was dressed in a rolled up pair of harem pants from a SriLanka street market place ( covered in baby elephants,,!🐘🐘) and topped with an ancient T-shirt!😂
Thankyou for today and all the other challenge days as well
Awww Fiona, such a lovely comment and so nice to visualise you working out in your harem pants, gorgeous ! I remember those when I did a trip to India and am sure I have a pair somewhere! That's the beauty of working out this way using my TH-cam channel- you do it your way, wear what you want and in the comfort of your own home. Wonderful ❤️❤️❤️
Absolutely amazing. Thank you!
You're very welcome! 😊
Your workouts are just wonderful, thank you so much, Rachel. I have a lot of tension in my neck and shoulders, and these band routines have helped me a lot. Gracias de ❤
Wonderful! I am so glad they help you feel better xx
Lovely workout thank you Rachel
You're so welcome!
Great class - I struggle with standing combination moves during to balance, ataxia, just do what I can, either skip forward or try and lean a hip against wall or chair for safety. Still not a fan of face down exercises, neck strain trying to see you and not mash my 🤓 eyeglasses! Keeping up with the 30-day challenge so far - stay warm🥶 everyone, and have a lovely weekend!😊
You can do it!
Love the band exercises! Thank you so much for sharing your talent with us!
So glad I was able to get to do this workout. I'll have to go back and do the other days of challenges for this month.
Excellent! well done and yes please do check out the other sessions 🤗
Thanks as ever! ☺
My pleasure!
Loved this !!
So glad! xx
I love, love, love these workouts with resistance bands! Thank you Rachel!
Awesome!❤
Thank you xx
Thank you ❤️
Loved this Rachel..and really felt stretched out afterwards. Especially my shoulders/arms, that don’t get enough love. I did find the squat lifting the band overhead very challenging. I managed to do 3, then finished the exercise standing.
Wonderful! You did great, well done and keepo up the great work 🤗
Oh no…another one has become my favourites, love, love, love it!! One day behind on the January challenge & can honestly say the body is feeling stronger, the abs tighter & my balance improved. But more importantly I am looking forward to my daily pilaties even on top of my other workouts. Thank you ❤🙏 xx
Thanks!
My pleasure - and thank you too! ❤️
Good one. x
Thanks! 😊
❤I love it!
So glad ❤️
Loved this workout 😊
Yay ! XX
Lovely class. Many thanks!
Yay!! Thank you xx
I managed most of the moves thank you xx
Well done x
A wonderful class! Thank you so much!
Glad you enjoyed it!❤️
That was fabulous! I love the band workouts, thank you!
You’re so welcome ❤️🤗
Loved that, great wake up on cold Sunday morning xx
So glad! xx
Great resistance band workout! Thank you!
You're so welcome!
Whoa doing great at first gets challenging in the end, great teacher thanks Rachel.
You're so welcome! Thanks for sharing xx
That was superb - it woke up every muscle!
So glad you enjoyed it! 🤗
Thanks
Welcome 🤗
The roll down the spine with band And come up Will you go over it sometime. You had mention that BODY memorize the needed muscles.
Great class Rachael. Really felt my arms and shoulders working hard with the band. I’m still following your 30 day challenge ( a day behind) and loving it. Thanks again.
Wonderful! So glad you are enjoying it and well done for following the challenge! Great job 🤗
It seems like it’s been forever since I’ve taken one of your classes. I really enjoyed this one with the band for strengthening thank you from across the pond.
Lovely to have you back! And so glad you enjoyed the session! Lots more to come xx
Good morning
Morning!
@TheGirlWithThePilatesMat thanks so much for your class I try it at home an every Tuesday I have pilates class in gym an I love to keep improving or try..a lot of breathing an muscles balancing..an it has help me with my scoliosis..big hugs 🫂
My Day 19 of Jan Challenge and unfortunately Im feeling really unwell and in alot of pain so I did the 5 min stretch today instead. I will try this one though once Im feeling better. Have watched and listened to all the live comments just the same. ❤
You rest and take it easy. Love that you join us for the comments, that's wonderful as there is always so much helpful information and chat amongst us. Feel better soon xx
Thanks!
Thank you Carol xx
Thanks
Welcome🤗
Thanks
You are very welcome - and thank you too! ❤️