Pilates Resistance Band | 30 Min Full Body Workout
ฝัง
- เผยแพร่เมื่อ 19 ก.พ. 2023
- Join me for a 30 minute full body resistance band workout to tone and strengthen all the major muscle groups of the upper and lower body as well as improve your core strength. It'll tone the arms, shoulders, legs, hips, glutes and thighs and give you a full body pilates workout in one standing session. This will challenge your balance, improve your posture and boost the endorphins too - all in just 30 minutes. Taught live so you can do it along with me. ❤️
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #resistancebands
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www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
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That was fantastic! I was searching for a Pilates band workout and after lots of unrelated sites I found you! Love your dance background. I appreciate your balance wobbles it was a pleasant change so yes, please leave them in…we’re not perfect and it’s ok!❤
Actually, this balanced my mind as well as my body 🤩 Much needed today, thank you for this workout Rachel!
i love practice with you Rachel :) and the standing resistance band workouts. I,m so gratefull🙏
this is a surprising killer shoulder workout!
great way to start a Monday morning and a busy week!
Difficult to name a favorite, each different session is a fabulous workout
love this workout - love the standing resistance band workouts. This one also gets a good sweat going.
Thank you Rachel, I have MS and this helped my balance. Thinking of you at this sad time in your life. Thank you for all your tuition videos.
Just finished that one using the light band. Another great workout. Love your classes.
This was great. A total body workout without using hand weights
Another great resistance band workout. Those balance challenges are something to work on!
love working with the resistance band. Thank you Rachel.
Fantastic session. More resistance band classes, please!!
So happy you have videos using these types of bands. I find them so much easier and better than the other round ones. Thank you and hope you’ll do more.
Thanks Debbie, really appreciate the feedback and glad you enjoyed the challenge. I will do more in the future 🤗
Thanks, shared this video with friends. Really challenging strength and balance. Good for us - all 60+
Thanks for sharing!! 🤗
Love resistance band work, thank you!
Your workout is super! Thank you so much ❤
What a fab workout! You've no idea how happy I was to see you losing your balance too, Rachel 🥰 That's what makes you the brilliant teacher you are x
a very great workout w / the band thank you love it .
I'm 33 and you came up in my recommended! Really enjoy the standing balance exercises and want to keep doing them to improve as my left leg is not as stable as my right.
🙂 Gracias Jules! Excelente rutina..Saludos desde Argentina 🤗 👋 👋
Wow! That was far harder than it looked. Fantastic. I need to practice balance it would seem 😂
Fantastic strengthening workout. Love the band workouts! But need to get loop bands and small pilates ball so I can do the others.
Loved this one! Feel so good now 😍
My balance is not good and it’s something I work really hard at improving so I love the fact that you lose your balance too…..we’re all human😊
Thanks for the helpful chat!
Good workout. Thank you for the explanation about the breathing.
GREAT!!! Love the bands.
Loved that one ❤
Wonderful class!!!
Love the band workouts! Thank you
Just love this!
Thank you Rachel 🌺
Loved it ... strength and balance...🤗
Wonderful challenging class!!! Thank you
You're so welcome! 😉
love the band work.....thanks so much Rachel!!
Loved this workout. The bands are so good!
A great full body workout! Thanks Rachel!
That was wonderful Rachel. And I really appreciated the many new moves!
Great workout! Thank you
I really enjoy the resistance band workouts, thanks Rachel ❤
I really like the standing pilates with the band. The extra resistence really adds to the workout! Thanks for your wonderful channel! I have been following you for more than two years and I have never felt fitter. I love the variety of workouts and your personality and explanations are fantastic. Thank you so much!
REALLY great workout, thank you
Amazing workout
Thanku love standing Pilates...fantastic as always!
Fantastic morning stretch!!! Thank you!!!
nice i truly enjoyed this wish you did more exercises with band.
Wonderful! First time with a band and really enjoyed it, thank you.
Utterly different…utterly brilliant!! Thank you Maestro xxx
Great band workout, thank you.
Thanks Rachel for this great workout…we would love to have more like this one!! Cheers
Hi Rachel, just done Mondays standing band workout, really enjoyed it thankyou xx
Just done this- wasn’t able to join live. Brilliant! Really feeling it, I SOOO enjoy working with props- glad no one is looking though! Thank you.x
Thank you so much,led me keep going.
Rachel, what a fantastic workout with the resistance band! Marvelous. Thank you 🥰
Great Session, love the balance/bankd work. Thank you (from Australia)
Just loved that video, always like your band workouts but this is great. As I wobble it’s reassuring to see you wobble as well, this will be moved into my ‘favourite’ playlist. As always many thanks ❤🙏
GREAT challenge! I definitely need to do this one at least once a week ... my balance needs much work! Thank you, Rachel!!
Great class👏I enjoy the challenge and picking up some new moves each and every class,💕 Thank you for all the work you put into these classes to keep it interesting.
I really enjoyed this workout Rachel, wasn't able to join in live session , just completed this evening. I feel like I have really done a workout today, did a five mile walk as well ! A little challenging on the balance at times, I don't mind that you loose your balance at times, mine varies from each session. Thank you, you really are a great teacher and thank you for the links you included on my last comment shoulder strengthening and push ups.
I just finished the workout this morning. I liked working out with the band, and as many others I need to continue working on my balance.I definitely don’t mind when you lose your balance because it tells me I just have to keeping practising just as you do. 😊 I love your channel. ❤
Loved this class. I am a fitness instructor and I have to work on my balance as well. Hyperflexible ankles don't help... lol. Everyone at some time or other has challenges. If we think we have to be "perfect" in order to work out, then no one would work out. Perfectionism is not our friend. :-)
👍 great, thanks
Great class loved the challenges ❤
So glad!
That was such a great workout Rachel! Love working with the band! You’re just amazing!💘
Thanks so much!! Very kind of you 🤗 xxx
Did this Wednesday morning as I work Mondays and Tuesdays. I do walk there & back (about 5 miles) so that’s my early week exercise. This was excellent .. I need to do more of this😄.
Great stretchy band workout!
Can you do a session with the large ball?
I don’t have a mini ball.
This was really good!!! Thank you I like band work....
Glad you enjoyed it! 🤗
great workout - I love the variety of standing workouts. The band workouts are fun. Thank you Rachel for another great workout. I do these after work and it really helps me unwind.
You're so welcome! Great to hear how the video s work for you. Keep up the great work 🤗
I think this is the first time I have done this Rachel, loved it. I kept thinking wow how many more of those roll downs lol. I loved the arm exercise at the end x10 behind your back, they were great. Added this session to my favourite pilates list. Where is your outfit from please Rachel, I would love to order one of those tops. Thank you xx
I missed this when originally posted, i think I was ill, so this my first time doing it. Not a great one for me personally, due to balance issues and ataxia. I can see it would be really great practice for people with both balance nerves! I had to keep a hand on a table for some bits, skip others, but that’s just me. Great practice for most people!😊❤
Thanks!
Thank you for your donation Deborah 🤗
Really enjoy resistance sessions. Deb.Adelaide Australia
Hi Rachel. Thank you for another fabulous workout BUT was this supposed to be for seniors? I found it very challenging and I will try it again and hope my muscles will strengthen! I do hope so as I am nearly 74 - use it or lose it - as they say. Thank you for all your sessions. You are the best!
i NEED PRACTICE....!WONDERFUL JOB!!!!
I FEEL RUSTY!!!!
Thank you! ❤️
Please, please can we have another band workout, this is really good - thank you!
Tough workout - but I managed, just!
Thanks
Thank you Alison! ❤️
Oh my gosh, my memory is awful, I see your helpful tips on holding a chair in the chat, never mind! I’ll keep trying, all balance work is useful! 😉😊My memory, on the other hand…🙄
Hi thank you so much have the best things in your life😘🙋
This session was excellent! I very much enjoyed it though I lost balance a few times. ☹ Thanks a million!🙏
You're so welcome! And well done for doing it! Don't worry, we all get the wobbles sometimes! Even me ❤️
Challenging but good.
❤️ 💙 💜
Thank you very much for interesting workout. I'm not present in live program, but I 'm regulary with you. My health is relativly good, flexibility ...all in balance with my ages. You are amaizing.
🥰
Much harder on the standing leg for those circular ones??
Can you pls do Pilates for knees?
i need some good bands
Your book is reasonably priced but the postage is rather high.
Sorry to hear that Pam, I don't deal with the book sales at all so I can't do anything about postage. Hope you enjoy it all the same xx
Thanks!
Thank you! 🤗