Tai Chi for Memory and Cognition | Tai Chi for Beginners | 15 Minute Flow

Welcome to "Tai Chi for Memory and Cognition," a specialized practice designed to help individuals with cognitive health and inner peace.
Tai Chi's slow and deliberate movements not only contribute to cognitive health but also foster body awareness, improve posture, and increase flexibility. Our instructor will provide clear instructions and modifications to accommodate different fitness levels and ensure a safe practice.
Additionally, Tai Chi's mind-body connection and focus on deep breathing offer additional benefits to individuals. It can help reduce stress, enhance relaxation, and improve mental well-being, making it an excellent holistic approach to managing the condition.
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 1-hour bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@merelsmusicroom9518]

Lovely session. Beautiful music afterwards. Very calming. Thank you!

[@patfereday244]

Lovely I needed this after a break of a couple of days. Flute calming

[@Tatsgalore]

A wonderful practise and the American Flute was so beautiful and haunting. I hope you can play again. Greetings from Ontario, Canada

[@souadbauer164]

Btw, I enjoyed the meditation piece. It was self healing and rejuvenating.

[@ChrisJensen-j3s]

Awesome tai chi practice and you play the flute beautifully! Thank you!

[@beginwithbreathtaichi]

Thank you very much!

[@ChrisJensen-j3s]

You’re welcome!!

[@AnnaPorwit]

on replay - great flow and the memory exercise, loved the flute too, thank you!

[@alicebarrett9689]

Replay
Got all 3
The Native American flute was beautiful. It really helped me to be more present.

[@beginwithbreathtaichi]

Well done!

[@DaNocool2011]

Got 2/3 so guess i gotta be more present ❤😂
Thank you so much for this beautiful session!

[@CarolWilson-x6g]

Team replay! I got 2/3 this time. I’m getting better. My body feels old and stiff today.

[@beginwithbreathtaichi]

Well done Carol!

[@jeganganeshkandiah1074]

I love how it gives you a great deal more than the input; I went to the gym yesterday and yes my arms and waist might feel better now but I cannot repeat the work I did today 😅

[@janetpower6779]

love your videos, thank you, my balance has improved w the crane

[@beginwithbreathtaichi]

Great to hear!

[@souadbauer164]

RT - beautiful practice as always. Please share more of these memory-cognition practices
Got all 3 this time. Thank you 🙏

[@beginwithbreathtaichi]

That's great!

[@patfereday244]

Got three of three

[@beginwithbreathtaichi]

Excellent!

[@johnrebillot5354]

Team Replay

[@lindanovotny503]

Team reply

[@jeganganeshkandiah1074]

1 repulse monkeys was hands down centre

[@williamshoemaker5872]

Replay