Every Day Tai Chi | Intermediate | 40 Minute Flow

This "40-minute Intermediate Tai Chi Flow" is great for those with a little experience with our "Flow Style" Tai Chi classes. Although a little more challenging than our beginner classes, we'll still guide you through gentle, flowing movements that enhance balance, flexibility, and inner calm, making it the perfect routine to integrate into your everyday life.
#TaiChiForBeginners #DailyPractice #MindBodyBalance"
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 1-hour bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@jonij794]

Perfect practice for me today. Thank so much for sharing your videos!

[@antonellamicheli1082]

THANKU ..AS ALWAYS BEAUTIFUL SESSION!

[@suem2841]

Thank you, I look forward to doing this session again. The music was perfect.

[@popwilliams8383]

Team replay: Awesome! Adam you seemed more animated in movements, which made me do the same, consequently more fluent, like dancing! Some time later I felt more “feisty” energetic, seemingly not smooth, but good. Today seemed like I definitely “re-channeled” energy!

[@beginwithbreathtaichi]

That's great! I'm so glad you enjoyed it.

[@merelsmusicroom9518]

This was amazing! Thank you! The music was perfect because it made me slow down the movements 😊

[@merelsmusicroom9518]

Also, the music at the end was 👌 as well.

[@jeganganeshkandiah1074]

1 could Say, like a symphony, it was