Isometric exercises for Knee pain

In this quick tip, Suzy shares 2 exercise options that are good to start with when trying to strengthen cranky and irritable knees. #knee #kneeexercises #kneepain #isometricexercise #isometricexercises #kneestrengthening #kneestrength

[@JethwaK]

Thank you. Would this help with bone on bone painful arthritis?

[@Jay-tf2bx]

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