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Thank u

If the front knee was the problem, this might help. It’s the knee on the back leg that buckles in pain the instant I try to lower even a bit, no matter which way I try to lunge. Right knee worse than the left. Any other modifications for that?

Great explanation here! Gym owner & Professional Trainer here of 15 years. I could not have said it better myself. I have a client who has knee issues and I sent her this video to help her understand the difference/ importance of doing lunges whether they're modified or not. Thank you!

I know this channel is for seniors, but my senior mom does exercises like this, and it's inspired me to do these kinds of strecthes ❤ Stretches are for every age ❤

❤

thanks for this!

Hi, need help - daughter 10 y o dancing since 2017 never injured in ballet before, now has a problem. She is used to pied a la main, holding leg up vertical to the side, splits and arabesque. Only a new teacher made her do in front of face, this started not too bad, but then it started to hurt, the teacher was taking her time concentrating on the ones at the other end of the bar and my daughter tried to hold on for when she eventually would turn to see her good work ( she had to adopt this attitude because otherwise the teacher would try to make out like she hadn’t done it !) This to the back too. For some reason the teacher only did 3 exercises at the bar before imposing this never previously tried move ! She even makes comments at my daughter about how supple she is so she should go that extra mile 😢 Only, she ended up limping out of that class and has been in pain in certain positions with her hips since ( the frog which she excels at is still fine). Arabesque was previously good too…

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You can't be serious.

I have pain in my left knee pain

thank you so much!!

I'm well over 300lb and have some weight to lose. I like the burpees because it feels like it's actually doing something... And my knees really appreciate this modified version lol. I added a little push up before raising my arms. Thanks so much.

Thank you!

cake is crazy

Thanks for the suggestion. I tried going in reverse as shown, but both my knees pop and creak, and pain prevents me from going even half way down.

No thanksnit causes dizziness to go off

Very useful thank you, it would be helpful to repeat the exercises on screen several times, just helps retention and having to rewind. 😊

Excellent. Thank you.

Thank you so much for this exercise 😊

Brilliant! thank you

Thanks! Please keep up the good work!

What are we 80 years old?

Thanks for this information

Thank you so much! Very informative explanation with great exercises.

Thank you for the videos, I'm 70+ and a bowler coming back from Covid. Will the above exercises actually strengthen my legs, or is it just to test them? Thank you.🤩

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Thanks!

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Wow! Great!! ❤❤❤

Thank you ❤

Hi would recomens a foot machine massage that i can purchase for diabetic neuropathy????

Is this muscle could increase jump? mam

Thank you. Would this help with bone on bone painful arthritis?

Excellent. Thank you so much.

Really good, clear and helpful exercise tips thank you. Also great presentation!

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Helpful

Is your bum against the wall when you do this or just above the waist? Thanks!

Very good exercise 👌👍

Very good exercise 👍

Cat is going to fit and skinny.

1:35

1:55

I have pain in my right knee when trying to do this exercise. Also when walking upstairs but not downstairs?

Thanks Dear!

Can people with a meniscus tear do this?

Fantastic!!

should we add little heavy on foot then do this ?