2:03 my hip position was right. Angle at knee is usually 120°. 2:47 my back position was wrong. Weak glutes. even bar weight seems too much. 4:50 my foot position was right. 6:30 i don't jerk. nor do I hit on floor. 7:50 i don't hyperextend my back. 9:03 will do barefoot now until larger plates are added. 9:14 using hip-width. 9:20 mistakenly hyperextended my neck. 9:30 push floor with legs. 9:39 not using 8-9 inch platform.
मैं ग्रामीण एरिया में रहने वाला हूं 1 महीने से जिम जा रहा हूं हमारे जिम में उतनी कोई सुविधा भी नहीं है और ना ही कोई ट्रेनर है आपकी वीडियो देख देखकर सीख रहा हूं जिला गाजीपुर यूपी
Sir men tabh se aapka subscriber hoon jab aap k subs K's men thay apni doosri TH-cam id se. U r my fav personality. Q k aap bhut dheemay aur khoobsurat tareekay se boltay hen.
Mera workout plan change ho gaya hai aur new workout plan me deadlift hai....par mujhe sahi way me deadlift perform karna nhi aata tha mujhe sikhna tha aur kal hein ye video aa gaya.......aur aaj mera back workout hai now I am relax 😌 Thanks Sir ❤️
Love you bade bhaiya 🙏 thanks for your guidance. Mujhse kabhi thik se nahi lagti thi deadlift or baki sb ye sari mistakes krte the or mujhe bhi kafi bar aise hi bola exercise perform ke liye jisse meri back me or neck me pain hua tha jis wjhe se mai kuch tym tk gym ni gya fir maine ye exercise krni band kr di thi but apne itne ache se smjhaya ki ab mai fir se start krunga you are the best ❤️
Firstly thank you sirji for your channel and good content.I have recently started following your channel. I am Female 4 38 years never been to gym. Pl guide kijiye ki deadlift Tak ki journey from zero gym to deadlift kaise karni hai. Kitna samay aur kya stages hongi tyari ki Shukriya 🙏
Sir, I really thank you from deep of my heart.... Your guidance has really helped me and today a miracle happened to me that I could lift 🏋 47.5 kgs each side of barbell... i.e. 95kgs with barbell. The awesome thing is that I hadn't felt any pain in my lower abdomen area or somewhere else..... Thank ❤🙏🙏 you so much 😊 sir......
Sir, 🙏 आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता Our Questions 1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे 2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी Oues.2👇 जिस दिन 2 muscles के लिए Workout करते है तो Cheast के साथ में कोनसी Exercise करते है Back के साथ में कोनसी Exercise करते है
Very well said sir about this topic and about the 5 worst mistake of doing deadlifts and and how to do a perfect deadlifts and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
Hello Yatinder sir....thank you so much for uploading such informative videos... With the help of some of your videos I have been able to reduce 10 kg in 2 months...just a request... If you could please upload some of the recipies like boiled chicken, boiled veggies etc....
Thanks a lot for your valuable tips. I have one doubt about breathing part while doing deadlifts. I have been told to hold the breath while lifting the bar up and exhale while bringing the bar down. Is this the correct way? Because u usually say in any exercise we need to exhale while lifting against the gravity
Yaar Bahi aap best ho khuda ki kasam aap ny muj ko injury se bacha liye brother m from 🇵🇰 lakin aap guru ho mere poun chunaaa chahta hon bahi love you mera concept clear krwa diya
Ik aur topic aap sabhi ke liye pls dekho aur batao kaisa hein?
Sir g plz apna nbr dy from Pakistan
Very useful for biggners 💯
Thank you so much for this topic ❤️🎊
Bhout badiya 🙏🏻
❤️ love you guru jii ❤️
2:03 my hip position was right.
Angle at knee is usually 120°.
2:47 my back position was wrong. Weak glutes. even bar weight seems too much.
4:50 my foot position was right.
6:30 i don't jerk. nor do I hit on floor.
7:50 i don't hyperextend my back.
9:03 will do barefoot now until larger plates are added.
9:14 using hip-width.
9:20 mistakenly hyperextended my neck.
9:30 push floor with legs.
9:39 not using 8-9 inch platform.
Perfect tips... this is the exercise where people do lots of deadly mistakes.. hope many people will correct their form after watching this video.
मैं ग्रामीण एरिया में रहने वाला हूं 1 महीने से जिम जा रहा हूं हमारे जिम में उतनी कोई सुविधा भी नहीं है और ना ही कोई ट्रेनर है आपकी वीडियो देख देखकर सीख रहा हूं जिला गाजीपुर यूपी
Bhai ap abhi bhi gym jaate ho kya??
Nhi bhai nhi jaata hu
Are Bhai ap 2 dumble se sab kr sakte ho....
Good beta
Aap mere inspiration hai guru ji thank you 🙏🙏
Great ho aap sir...luv u
Sir men tabh se aapka subscriber hoon jab aap k subs K's men thay apni doosri TH-cam id se. U r my fav personality. Q k aap bhut dheemay aur khoobsurat tareekay se boltay hen.
Mera workout plan change ho gaya hai aur new workout plan me deadlift hai....par mujhe sahi way me deadlift perform karna nhi aata tha mujhe sikhna tha aur kal hein ye video aa gaya.......aur aaj mera back workout hai now I am relax 😌 Thanks Sir ❤️
Thenku sir ❤️🙏
Thank u sir, stopped doing deadlift due to lower back pain, will try tomorrow with these instructions..
Thank you very much sir. U r great. I learn so much from you.
Good Video SIR Thankas and Anil Khule gym master
Thank you guruji.🙏
Genuine ❤️
Nice Video ..thank you❤
Thank you sir g
❤❤❤ sir you are great
Wow actually needed video for me
Now I understaood the real meaning of
dead lift...thanks sir...lots of love 🤗🥰😍
I used Nakpro Gold Whey protein for 30 days 🛑👇
th-cam.com/video/Kem4iQGLYNE/w-d-xo.html
Very helpful video sir
Aapki vajha se ham or bhi behtar ho rahe hai sir love you so much sir
Very knowledgeable video
Great 🔥🤙🏻
Love you bade bhaiya 🙏 thanks for your guidance. Mujhse kabhi thik se nahi lagti thi deadlift or baki sb ye sari mistakes krte the or mujhe bhi kafi bar aise hi bola exercise perform ke liye jisse meri back me or neck me pain hua tha jis wjhe se mai kuch tym tk gym ni gya fir maine ye exercise krni band kr di thi but apne itne ache se smjhaya ki ab mai fir se start krunga you are the best ❤️
Firstly thank you sirji for your channel and good content.I have recently started following your channel. I am Female 4
38 years never been to gym. Pl guide kijiye ki deadlift Tak ki journey from zero gym to deadlift kaise karni hai. Kitna samay aur kya stages hongi tyari ki
Shukriya 🙏
Thank you bhai for this perfect video ❤️
Ati khoobsurat video sir. Wow. I got one of mistakes, which in turn was a problem, maybe I'll fix it today. Thank you & god bless.
Very useful tips sir. #thank_you sir
Please make a Video for pre workout
Thank you so much Sir
Got full knowledge from your video as usual🥰🥰🤗💪
BHAI YOU ARE TRUE LEGEND, THANK YOU FOR ALL YOUR ALL YOUR USEFULL TIPS.
Thank you sir ❤️
Correct kaha sir ,aapka har ek video superb training hota hai thanks sir 🙏
Do you recommend belt in deadlift?
pls tell me belt is good or not????
Thank you so much sir ap ne bahot achy tareeky se samjhaya
Thank You Sir!
I have seen lot of TH-cam videos, got tips from lot of trainers.. but this video is near to perfect..
Plz need information about on season and off season or is ma kaya meal la or kon sa workout kara
Very need to know how perform deadlift ? And you make amazing video💪🏻❤️thank you sir
What an amazing Demonstartion sir, very honest and true explanation, open an gym in Bangalore !!! I will be the first to take your membership.
Simple & Best.. Like always !!
Sir, I really thank you from deep of my heart.... Your guidance has really helped me and today a miracle happened to me that I could lift 🏋 47.5 kgs each side of barbell... i.e. 95kgs with barbell. The awesome thing is that I hadn't felt any pain in my lower abdomen area or somewhere else..... Thank ❤🙏🙏 you so much 😊 sir......
Kitne se start kiya tha? Aur kitne time baad itna Weight lift kiya?
bohot hi useful video hain sir. Thanks a lot 🙏🏼
Please make a fitness protocol for biggner teens 😁👍🏻
Thank you so much sir for amazing tips
Thanks bro .. just started watching yours videos .. really helpfull ..
Ur all videos is very helpful for me..thank u sirji..♥️♥️♥️♥️
Thank you sir. For the knowledge you have shared.
Thanks for knowledge sir ❤
Sir this video is very useful to me as I am very worried about dead lift and it gives me courage now!
🙏
Sir, 🙏
आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता
Our Questions
1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे
2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है
प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी
Oues.2👇
जिस दिन 2 muscles के लिए Workout करते है तो
Cheast के साथ में कोनसी Exercise करते है
Back के साथ में कोनसी Exercise करते है
Thank u yatinder sir
Please make a gym guidance video for teenagers.
Exercise karne se zyada zaroori hai sahi Exercise karna.
Thank You sir 🙏
Thanks 😊 for the tips. I always remember the tips in the time of exercise..Thank you...love you ❤❤❤
When should we do deadlift starting of back workout or at the end of back workout
Very properly explained,thank you sir
bohot bohot dhanaywaad mr.yatinder 🙂🙂🙂🙂🙂
excellent information.....Best technique
Thankyou so much guruji ❤️
From nepal ..🇳🇵
Big fan and follow ur tips ..it’s really good
Very well said sir about this topic and about the 5 worst mistake of doing deadlifts and and how to do a perfect deadlifts and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
Thank you so much brother 🙏 ❤
So much sir thank you so much for showing deadlifts performance thank you
Bohot Bohot Dhanyawad sir 🙏
Thanks bhiya ❤Ap pr pura trust rehta h ki ap shi cheez hi btate ho mujhe kush bhi sikhna hota h apke video dekhta hu
Thank you so much sir for explain
Hello Yatinder sir....thank you so much for uploading such informative videos... With the help of some of your videos I have been able to reduce 10 kg in 2 months...just a request... If you could please upload some of the recipies like boiled chicken, boiled veggies etc....
Thank you so much😊 helpful video
Thanks for this great information sir this helps me alot 🥰
Always thanks 🙏
Sir mujhe bataiye ki may protein konsa brand ka use karu
Thanks for your good tips
Thanks sir❤️❤️❤️
Thank You So Much Sir
Thanks for your guidance sir.
Love him because Instead of screaming shirtless , he is actually explaining everything properly
Thank You So Much Sir Ji 😍
Very nice and knowledgeable video
Hlo sir kya protein workout se pehle use kare ja after workout
Beautiful video very well explained
Thanks a lot for your valuable tips. I have one doubt about breathing part while doing deadlifts. I have been told to hold the breath while lifting the bar up and exhale while bringing the bar down. Is this the correct way? Because u usually say in any exercise we need to exhale while lifting against the gravity
Sir you are so great I always your lisning your TECH. THANK YOU SO MUCH FOR
Thank you very much sir
I big fan of you.love you sir❤️❤️💪💪
Thank you bro Maine bhi aapkaa video dekhkar body Mera bhi change huwa he thank you for advice bro . 🇳🇵 🇮🇳
Good information sir thank you 😘💖
Thank you 👍.
Sir lot of thanks by me for support ing us as diet vedio that i follow guru ji
Thanks
Wish you best of luck 🙏🌹
Sir your all videos are very useful for us.
Perfect explanation 👍
Thank U Sir 🙏🏻🤝🏋️🫡
Very useful video 👍 Thanks 👍
Thanks for the information guru ji 🙏
Thanks For Information Yatinder Sir😀
deadlift par koi acha video tha he nhi. thanks for important information
My inspiration 👏👏👏🙇🙇🙇
Yaar Bahi aap best ho khuda ki kasam aap ny muj ko injury se bacha liye brother m from 🇵🇰 lakin aap guru ho mere poun chunaaa chahta hon bahi love you mera concept clear krwa diya
Sir ji ek number suggestions bataye Aapne love from Mumbai..❤️
Sir plz,mack a video on after 3 month to starting gym which is best single body part or two body part plzzzzzzz
Guru ji❤