Low Back flexibility Exercises, How to Improve Bending Forward, Tightness in Lower Back
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- เผยแพร่เมื่อ 7 เม.ย. 2022
- Lower Back Flexibility Exercises, How to Improve Forward Bending, Low back Stretches for Back Stiffness
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Low Back Pain Stretches to improve forward bending
He also explained following points in this video:
Low back flexibility exercises, how to stretch lower back, forward bending back pain, lower back pain while bending forward, lower back stretches, low back stiffness, tightness in lower back, tightness in lower back when bending over, stiffness in lower back, back stiffness exercise, low back pain stiffness, how to improve bending forward
#lowbackpain #forwardbending #stiffness #lowerbacktightness #sukoonphysicaltherapy - แนวปฏิบัติและการใช้ชีวิต
Also Watch New Video---Can we do oil massage for Back Pain?
th-cam.com/video/JvVdn9bLoKk/w-d-xo.html
Sir mujhu app se 12Th rib syndrome k ly physiotheraphy exercise bta de
I was suffering from low back pain since 10 years MRI scan also narmal but i was doing this excersize from 5 days i got relaxed thank u so much sir and god bless u for ur success
These excercises are great Dr I am already trying them.
Thanku dr
God aapko sada khus rakhe badiya help kar rahe he aap patients ki🙏
Your guidelines are excellent.
Amazing effort thank you 😊
All ur videos of exercise is very helpfull
Sir Bahut achha vedio banate hai.
Jai Hind
Thank you for such a wonderful video
Thankew sir ji it gives me very much relief
Thank you sir ji
Most reliable channel. Doing so much service to society through your videos.
Your videos are so helpful. Making India healthy.
Thankyou and God bless you with lots of good things.
Thank you sir
Thank you sir ,
U are like such a God
Thanks so much
Plz reply
Thank you sir thank s a lot
God bless you ❤
Sir hats off to you. I am watching your videos for almost 2 years. Your videos are very helpful, great going sir 👏👏👏👏👍👍👍
One thing I forgot to say. Sir one and half years back I had disc Bulge issue and had MRI done. Doctor said to get operated. But at that time I saw your video and got some physio therepy. By God's grace till now I have on issue doing excercise. 🙏🙏🙏 Your videos helped me a lot
Hello even i have disc bulg from 5years can you share me which exact videos are for exercise
Ok Thanks sr.
Very good
Thank you so much 👍
Welcome
Lot's of thank you sir you are Great 👌👌👍
🙏🏻😊
Thank you Sir 🙏
Welcome
Thanks sir gg
Superb...saare physiotherapist apke jaise kyo nahi hote?
Thanks sir apne to meri tention door kar di
Thanks I follow all your disk herniated and recover about 60%. Great one.
Did u recover?
Sir plz put the videos of cervical spondylitis and having popping sound and pain in my lower back plz respond
Pls suggest exercises for both Lumber and Thoracic disk bulge as I have got both with severe burning
Ankysoling spondylitis exercises and treatment pls
Thank you sir for this, i have been operated for disc bulge now its been more than year add more video related post op excerise
Hi, Can I get your contact Info. I need to take the feedback of this Surgery. It will be very helpful if you can share your Experience.
Sir aap electro magnetic therapy machine ka bhi use bataaye
Hiii respected sir....
Maine hall he mai apki video dekhni suru ki hai and I hats of u...mere lower back m kafi pain reheta hai itna ki mano back neeche sy kisi n tod di ho jaise back hai he nhi..kyuki mera 2 year pehele c- section hua tha to kya m ye sb kr skti hu....mere lye benefit rahega.. ya nhi
Sir online classes ke wajah se back pain cases neck pain etc bahut ho gya please sir specially students ke liye ek video banayie taki koi problem na ho 🙏🙏
Sir upper back tightness stiffness and symptom like L2-L3 compression
Uske liye kya kare
Awesome sir
Thanks
Sir spinal cord main gap in young age per video banaiye...
Sir, anterolisthesis me ehi exercise Kar sakta ?
Sir, aap ne sahi batayaa mei bhi aage ki aur jhukti hoon to disc problem phir se ho jaati hai, mei kaise ye exercise karne ka risk loon
Sir kya hum spinal extension exersise morning time me aur bending exercise sham ko sath me kr skte hain?
Dr sahb mja right leg m nerve pain aur muscle pain continu rehti ha,,Sir should I do
Can you put your products on US Amazon.
Kya baat hai apki 👍🏼
🙏🏻😊
Sir ya bata day k disk bulg ya saitica ma maximum kitna weight utha sakhtay ha
Need your products in US.
Sir For How Much Time We Have to Take Pregabalin And Methylcobalamin Combo In Chronic Phase Please Replie Sir ❤️🙏🏻
Sir ji kaise samghe ki disc bludge sahi ho gaya please ek video banaye
Sir i have a problem regarding cervical.....
Disc oesteophyte complexes seen at C3Ç4 Ç5 C6 wat i should do
Annular tear problum mai ye krsaktay hen
Sir can people with cervical disc bulge do the third exercise
God is invisible
Here God is visible
Sir kitno ki dua apko lagta hai ap soch nehi shakte, great work ever sir 🙏🙏🙏
🙏🏻😊
हर हर महादेव
sir plz reply apki prev video p m NY comment kia
🙏🙏
Sir tailbone pai gir gayi thi 2 week pahile to pain hai, 2no hips buttocks mai pain hai iskeliye konse excersice kare
Sir there is pop sound in si joint while kne flexion and extension ,please let me know what to.do
Sir hand off ur great I am watching ur videos past frm 1 yrs it's too much help full
sir isme se kuch bhi try krne pe l point pe pain hone lagta hi ,disc bulge hi L4-L5 ME
Sir I m suffering from body imbalance and falling frequently , all my investigation are normal. Now I m suffering in walking , pl guide me
Sir please diffuse disc bulg video
Sir medicine v bata dijiye please
How about to take English course???
Sir namaskar 🙏 uthne bethne khashi or turn leneper jyada dard hota hai kamarke left side mein jyada dard hota hai uske liye sabse atcha xcersice konse hai
👍
sir mai bend ni ho pa toh operation se shi hoga ya exercise se?
Hello sir mere feet me continue cramps rehte hai aur sujan b aati hai agar chair par baithu ya thoda walk karu to .Please solution bataye
Sir Mera dahina ki aor Tait ho gya h baye ki aor jhuk gya hai ridh ka hadi sidha chal nhi pti gala me vi problem h
Hello sir my name is shashikant I have lower back pain and sitting and bending problem so I don't know what type problem I am facing please tell me
Sir, m khasti Hu Ya Thoda b pressure padta h to Meri lower spinal cord p Ek thumb size k Jitni Jagah Pr drd Hota h jese, Kuch khich Rha Ho. Koi Kaam krne. M b dar lagta h pls btaiye.
Kami hardi ka pain ķiu hua? Ju hardi middle se ďunu side Ata hai
Pain sitting me hota h pr slip disc hue 5 month ho gye konsi excercise krni chaiye
Sir I have problem while forward strech.. I am getting tingling on lower back.... Is my problem is severe... How to fix my tingling... Please help me doctor
DEAR SIR, DOES TIGHT BACK MUSCLES /SPASM IN BACK MUSCLE CREATES FLAT BACK SYNDROME OR FLAT BACK SYNDROME CREATES SPASM / TIGHTNESS IN LOW BACK?
Should we do the this exercise if we have knee pain as well..?
No u shouldn't.....No exercise should be done after u feel pain in affected area.
Sir I have chest pain issue..like when I stress my both hand toward each other my centre chest start paining..and sometime left chest or right chest m bhi pain hota h ..aur jb ek position mai baithe rahe to suddenly uthne m breathing krne m chest m pain hota h ..pls help
Sir mein second wala exercise krne k time mera pehela wala problem ho geya he.. Abhi me bethnebhi nehi parahahu..abhi muje kiya karna cahihe.
Make video bells palsy dear sir
Sir agar hum 15 .20 din rest pe rahein bulkul aage na jhukein kya fir bhi back stiffness ho sakti hai?
Sir, Which bike to ride after Disc Bulge ? Can we ride sports bikes ayamaha R15 ?
R15 drvng requires bending of back..and wl cause repeated bulgng of disc
Do yoga, physiotherapy is based on yoga
1st shushankasan a
2nd pawanmuktasan
3rd just a movt
By the way video is good
Ardh sarwangasana
Sarwangasana can also be good
Hum wo aap se purchase kar lenge please
Sir meri mami ko kafi time se back pain hai .unhe ghutne ke bal jhukne me dikkt hoti . Ye excise krate time agr jyda pain ho Raha ho to stop krke fir karna hai ya karna hi nhi bikul bhi . please suggest me
Sir I m 20 years old ...when I m standing ...I m having a sudden pain in my one side ...now I m not able to bend but I can perform all the activities that u have shown😢
👌👌👌👌
🙏🏻😊
@@Sukoonphysicaltherapy Sir i am having L4 l5 S1 disc bulge,with SI joint and left leg pain,Can i perform this exercise?
Put video for Neck Pain
Watch this video
th-cam.com/video/QubXcAE_gig/w-d-xo.html
Sir meri disc bulge h to m ye exercise kb karu
Sir please 35 curve scoliosis ke liye kuch exercises bataye, meri daughter hai just 19 yrs old, oske liye bahut worry hun plz reply 🙏🏻🙏🏻🙏🏻
I pray that she would recover shortly
I am also suffering from back pain in my teens .
@@vivekprasad9597 take care
Delhi ma rhte ho to ap cntact kijiye 100 pcnt thk karnge
कभी कोई accident या कोई चोट लगी होगी तब ही problem होती है इस प्रकार की
@@dks-health.tips-guide heavy weight lift krne se, accident ma girne se hojata h
1sf exsersize to hmari Nmaz ki Condition ha.jb hmm Rako sy uthy hen.
Sir 4months ago straightening of lumbar ki problem ho gya tha but ab bhi back pain ho rha aur morning me kamar tight ho jata kya ye exercises kar skta hu please reply sir🙏
Bhai m bhi neet wala hu kya ab aap thk ho ?😢
Sir apki fees kya hai
Sir meri dard thk ho gyi h ..but jayda der khde nhi ra jata pain nhi hoti...ky kru sir please suggest..
3 month ho gye
Delhi ma rhte ho to cntct kro 100 pcnt thk krnge
Sir how we know that our disc buldge is normal... Please🙏🙏
Apki kya fees he
Would you please show exercises for low sqat....for example, Indian style Toilet , Thank you
Sir can I do these exercise after microdisactomy surgery (6 months completed)?
Avi kaise ho sir
Bilkul theek hun...lekin exercise roj karni hogi...nhi to back pain hoga...
Sir aapki bhaut video Dekhi Maine Lekin koi faayda nhi hua....4 saal se problem h muj
Those who are having knee pain can't bend knees then how to do these exercises?
They can do different exercises
Everybody is following manual therapy now😂
Mujhe baar baar disc bulge problem ho jaata hai
I understand that you cannot respond in youtube with medical factors… but atleast give a form of communication to the ones who are suffering and came here for help in comments section