How to treat Piriformis Syndrome | Piriformis Syndrome Exercises in hindi

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Exercises for Piriformis Syndrome in hindi. Get treatment of Piriformis at home with no extra equipment. Follow these exercises step by step for better results. Complete treatment for Piriformis and hip pain.
Topics covered in video :
1. What is Piriformis Syndrome?
2. Hot fermentation
3. Muscle Stretching for Piriformis
4. Piriformis Muscle Release
5. Strengthening of Piriformis muscle
Chapters :
0:00 Introduction
0:36 What is Piriformis Syndrome?
1:48 Step 1 : Hot Fermentation
2:21 Step 2 : Piriformis Stretching
4:20 Step 3 - Piriformis Release
6:07 Step 4 - Piriformis Strengthening
7:16 Important Tip
Other video on these series
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Sciatica Nerve Flossing
• Reduce Sciatic Nerve b...
Sciatica Precautions
• Sciatica Dos and Donts...
Strengthen your back
• Best exercise to avoid...
Piriformis Syndrome
• How to treat Piriformi...
Image Source :
commons.wikimedia.org/wiki/Fi...
BodyParts3D/Anatomography, CC BY-SA 2.1 JP creativecommons.org/licenses/..., via Wikimedia Commons
#piriformis , #hippain, #kdphysio, #piriformisstretch

[@gulmargsnowkings]

Finally I am satisfied with someone who is talking about Piriformis.
Thank you..

[@KDPhysio]

You’re welcome

[@meenujatana3689]

I am also suffering from this pain and you explain this very very nice way. Thank you very much ma'am for so wonderful video I will also try

[@KDPhysio]

Thanks for your comment...hope your pain reduces through this exercise

[@karimroshan5963]

@@KDPhysio my name is padania. My problem is thigh pain and also numness in foot finger and burns in my thigh also pricks in my thigh kindly be helpful in this problem. Thanks

[@jiyasart9122]

Thank you so much for superb guidelines. I'll treat my patient like this... ❤This will
help me alot

[@nutankharade8051]

This video is very very good for those who are suffering from piriformis. 🙏

[@milkyway2013]

In Very simple and easy to understand way, you have explained the treatment of Piriformis Syndrome.
Thanks !

[@shamaali4033]

Mam bete ki saitika narv khich gai h or footdrop ho gya ilaj btaye mam

[@killerzzgamingcoc8936]

​@@shamaali4033 kisi physiotherapist ko dikhwa lijiye didi

[@shashankchauhan3130]

Most informative video about butt pain... I am a civil service aspirant so doing prolong sitting required.. Was so much disturbed by it... Thank u so much... I will try for 1 week...

[@KDPhysio]

Let me know howz your pain after one week of following this video...Good luck for your civil service exam

[@shashankchauhan3130]

How can i contact u.. Where is ur clinic Or anything... I want to consult u... Mam please reply???
And how much time i have to do that exercise to strengthen my muscle

[@KDPhysio]

My clinic is closed because of the Covid situation...u can contact me on my mail::[e-mail]
Muscle strengthening exercise you must do dally as long as you can to avoid any reoccurrence of pain

[@josephguldevkar9573]

बहुत ही अच्छी जानकारी और उपचार बताया है इसके लिए आपको शुक्रिया, आपके समझाने का अंदाज बेहद काबिले-तारीफ है, मैम आपको जीवन में बहुत उन्नति प्राप्त हो यह शुभकामनाएं मेरी तरफ से.

[@sandipbhoi7842]

Thanks Dr.. hope this will cure the problem m suffering from..

[@manojdixit292]

Thanks 🙏
I had chronic pain on both sides intermittently. I started doing this exercise exactly as demonstrated by you for last 3-4 days and my pain has miraculously reduced !

[@KDPhysio]

Glad it helped in your pain.. thank you for your contribution

[@swethayadav2550]

Thank you Mam🙏

[@FolkTechTamizhanmhjr]

Sir how many times did you do this exercise

[@karam5983]

Hlo sir

[@karam5983]

Sir aapke dard ke symptoms kya they bataenge pls

[@leenamunge7954]

I'm doing seated exercises for seniors and also yoga for backache but no relief. Your exercises are giving me motivation and trust it will enable me to walk. Thanks

[@KDPhysio]

All the best ...hope you recover soon

[@drajayatri]

It's great 😊.I did these exercises yesterday and I could walk normal today morning.Thanks Doctor.

[@KagziBabanbhai]

.nn

[@ownmemon]

Stay blessed.. that was perfect. Finally released from this pain

[@AmirKhan-nq7bg]

Bhai sahi me release hojaeyga

[@mujahidbaloch4515]

Very use ful. I am suffering with pain, hopefully will get relief

[@shivshankarsingh9329]

Very useful and important exercises for relief in buttock pain

[@KDPhysio]

Thanku

[@ujjwalgoswami9387]

Hellow Mam, My wife is suffering from same problem since last three months, she is not able to stand up straight. Doctor has advised same exersices as you performed in this video but she is not able to do requisit exersices as getting pain during streching. Kindly advise suitably. Regards 🙏

[@ShikhaGupta-dz8em]

@@ujjwalgoswami9387 hows ur wife now

[@umapaul1671]

I am suffering from hip muscle,how can I recover it. Please advise me and send me any WhatsApp number 🙏

[@rkanupama6291]

Is there a possibility to develop pain in both hips and calf muscles of both legs due to piriformis? Very informative video👍

[@KDPhysio]

Yes ...it can happen...try the exercises with both the legs

[@alexmijo85]

Well explained. Thank you for advice. I'll try it and give feedback on due course.

[@prasannakumar8975]

Congratulations!
Great presentation.
Things explained in a very simple and understandable way.

[@jassaljs]

Found this when I was having a terrible pain! Thanks! Does this also result in a pain in the back?

[@KDPhysio]

Thanku..:no this is jst for the hip pain relief

[@preetikini5779]

Hii... iam also having this pain after my pregnancy..thank u mam for sharing useful information

[@KDPhysio]

You’re welcome

[@a.amesshomemadefood8959]

Same here

[@yasminsultana1101]

जी मुझे भी

[@ShikhaGupta-dz8em]

Are you ok now, is your pain is gone after doing these exercise, please share ....?

[@user-zm9ub6fx8q]

Same here

[@bholamukherjee5225]

Useful excise and advice, thanks lot.

[@ahmed19imran]

You are the best ma'am.. 🎉🥳🎊💐 Thanks for helping

[@kuldeepSingh-qw4xf]

Hello mam , you have demonstrated very well. I m also facing a problem in my right hips while walking or running . Pain or uneasiness increases when I run. I gone through MRI dr. says little bit problem in KE L5 . He suggested physio. Physio suggested me same exercises thrice a day . I tried but not much improvement . What should I do .Plzzzz help

[@KDPhysio]

Send your reports on 8955549703

[@avhibaroi]

​@@KDPhysio mam Mera hip me knee me or feet me inflammation hota he bethne ka bad Jada der se ,me pehle gym karta tha deadlift use sayad tan laga tha,ad 1 year nehi karta, Mera right leg 🦵 me thoda thoda inflammation hota hai, or ak per thoda lamba lgta hai kya karu suggest 😢😢

[@shilpauppal8443]

Mam, I am facing the same problem which u discussed, whenever I get up after sitting, It gets very difficult for me.
I want to ask that I have started physiotherapy today. Should I continue with these exercises along with that.
Ur video was very informative,
U explained everything so well
Thanks for your kind efforts in this pandemic times. All the best

[@KDPhysio]

Thanku so much ...if you are going for physiotherapy sessions ,then these exercise must be included in your sessions I suppose ...would suggest to take the advice of your Physio

[@kamaljitkaur4447]

After physiotherapy your problem is solved because I have same problem

[@abidabegum7880]

Very nice ma'am explain bhuat he easy bata deyea apnea

[@mohsinchoudhury1078]

My Son 35 years old having this problem.
I'm going to send your exercise treatment tomorrow.
Hope it will work.
Stay well.

[@nageshanthati9712]

Thank you for the video, the pain on my left buttock has subsided after doing the exercises mentioned. This week I used folded blanked on my left side while working and didn't feel any pain. Can I continue to do that or use it only when I feel the pain? Kindly answer. Thank you.

[@KDPhysio]

There is no harm in doing the stretches even after the pain has subsided..but would suggest to do at least strengthening of hip muscles for some days so that pain does not reoccur

[@mohsinchoudhury1078]

Nicely Explained.
Seems exercise will work well all those having problems.

[@PoonamJava]

Thank you so much❤God bless✨💫

[@payalbhatt3132]

Hi I m fibromyalgia patient and this video is very helpful to me thank you very much

[@KDPhysio]

You’re welcome

[@mohammedkokash9603]

Thank you ma'am for this useful video i will try all

[@madhu5140]

Thank you, I will try this.

[@jaseenzubair1438]

Ooh very effective, I found this when I have terrible pain and I got 80% relief instantly 😮thank you so much , and got this pain just after came back from umrah

[@KDPhysio]

Glad it helped

[@Ranapritpal]

Thanks for your efforts 🙂

[@payalbhatt3132]

Thank you for making this video. It is very very important for me. Could you please make video related to fibromyalgia?

[@abhaykaushal9596]

Thankyou for explaning all things in hindi...

[@mustafamohsinpalanpurwala3260]

Thanks for the information I have exactly the same problem you discribed I am going to start the exercise as per your instruction and hope to çure myself I will update my
Improvement .

[@KDPhysio]

Hope this will help ....Please keep updated

[@ShikhaGupta-dz8em]

Hows ur pain now

[@shahajinagawade9236]

Good information.thanks.

[@xyzxyz23513]

Abhi aapne bataye chizoka use karungi. Bahot achha bataye aapne. Aaj kitne saal bite koi nahi bataya yeh kya hai. Bas Maine bardasht Kiya aur pair ko khichau deti Rahi jab jyada pain hota hai to.

[@deeprajved1091]

Very nicely explained 👍Thank you 🙏🏻

[@deepaligade6136]

Thanks a lot . Mam , well explained ❤

[@rashidbutt1618]

MASHALLAH...... THANKS MAN......

[@KDPhysio]

You’re welcome

[@gulrajbhullar5525]

Going to try this. Having pain due to sitting forever. Also having minor disc issue so these days am enjoying the stretches.

[@KDPhysio]

Thanku..:hope you recover soon

[@kbgoswami7008]

Excellent representation, God bless you.

[@KDPhysio]

Thanku

[@GSArora-yk3lv]

Thank you!

[@almasliaqat930]

Thanks for your video, regarding that tip you shared at the end, what is we have pain in both sides?

[@anitasaraf7073]

Samjhane ka tarika bahut hi badhiya hai well done

[@KDPhysio]

Thanku

[@balvindersinghnigah2390]

Excellent demonstration easy to understand & practice

[@KDPhysio]

Glad you liked it

[@ramuverukonda6673]

Thank you ma'am informative and explained with clarity

[@KDPhysio]

You’re welcome

[@sukh3140]

Thank you madam very well explained

[@manojdparihar]

🙏Gratitude Dr. Beautifully explained 👍

[@KDPhysio]

Thanku 🙏

[@ds2942]

Very Nice exercise ,
I got enough relief.
Thanks.

[@KDPhysio]

Thanku

[@vijaybharath6107]

You are great ma'am

[@mamatachowdhury2871]

Thank you for your information

[@KDPhysio]

You’re welcome

[@user-uf4rd2vf9d]

Thank you so much for good advice and help

[@KDPhysio]

Always welcome

[@pamphabhattarai8137]

Thank you for great advice 🙏❤️

[@KDPhysio]

You’re welcome

[@asmasayyed672]

Very beautifully explained

[@laltaprasad299]

Best knowledge. Thank you more.

[@KDPhysio]

You’re welcome

[@attaullahkhan1844]

Thanx a lot doctor sahib a
Very useful exercise for me

[@KDPhysio]

You’re welcome

[@ujjwalaghanekar-natoo9451]

Hi Dimpi great to see you again. Very useful exercise

[@KDPhysio]

Thanks a lot

[@veenagoudar8]

I have started developing this syndrome. I wish your exercises help me.

[@lalitalalitah]

Thanks for sharing exercises. It has helped me.

[@KDPhysio]

You’re welcome

[@amarchand4517]

Best voice and manner to teach

[@KDPhysio]

Thanku

[@sowmiyavaratharaj4458]

Good exercise.I had this pain .After doing this exercise pain reduced completely

[@KDPhysio]

Good to know

[@mahaboobkhan895]

Very nice presentation of exercise . Thank you beautiful mam keep it up. 👍

[@KDPhysio]

You’re welcome

[@vandanamhapsekar4375]

I have a similar problem as you have addressed. I am doing the steps. Thank you so much.

[@KDPhysio]

Thanku..,let me know howz your pain after some days

[@vandanamhapsekar4375]

Now it is third day and I am feeling better. Am I supposed to do the steps twice daily? Thank you so much.

[@KDPhysio]

Good to hear that ...the streching you can do 3-4 times daily ...other steps once or twice daily is fine

[@gayathrichandrashekar2778]

Thanks so much.

[@gautamchawdhry2818]

Very good.

[@sandeep2750]

I AM very thankful for your teaching process

[@KDPhysio]

Thanku

[@divine_journey_969]

Thank you dear 🎉🎉🎉

[@madhupeter7510]

Very good. Great job.

[@KDPhysio]

Thanku

[@purnimadevulaplli5328]

God bless you ❤

[@rani1634]

I just did some of your starches you mention to ease my pain this video is very helpful for sciatica pain thank you so much

[@KDPhysio]

Glad it helped!

[@drkhan9997]

Thanku 🙏🙏

[@jagdishloda9026]

Mam .. I am suffering from piriforms syndrome for 2 years .. You have given me very valuable information to me .. Thank you so much

[@KDPhysio]

You’re welcome

[@nassermahmood9884]

very good explained

[@KDPhysio]

Thanku

[@sanjayarora3754]

Very good vedio. 3 and 4 excercise were new to me. Thanks. Hope it cures my problem.

[@KDPhysio]

All the best ..:hope you recover soon

[@manojsahu154]

Thanks madam for your nice and beautiful exercise please tell a medicine please to feel better

[@Createinformation1991]

Fantastic mind blowing awesome exercise. Thank you beautiful lady

[@KDPhysio]

You’re welcome

[@HB92647]

Super helpful. Thank you.

[@KDPhysio]

You're welcome!

[@Ravindrasingh-ju6zp]

Very very thanku mama..it works..

[@amboosparoos5994]

Thank you so much

[@chdnac5603]

Informative and practical one 👍

[@KDPhysio]

Thanku

[@jeyanthisudhakar3240]

Thank you for the valuable information Mam

[@KDPhysio]

You’re welcome

[@yoursouvik]

great video mam... thanks a lot

[@KDPhysio]

You’re welcome

[@AliAhmad-qu8wl]

This is a great video perfect demonstration. I'm 62 and suff from piriformis syndrome. I'll do as you have explained. Please let me know how many times I need to do in a day, and for how many days.
Thank once again May God bless you

[@vimlarawat4016]

I did it,and it's very helpful,mam please put a video for cramps in toes

[@RavindraSingh-zf4ry]

Very helpful video thanks a lot

[@KDPhysio]

You’re welcome

[@dineshpandey4246]

Very Nice Video ..Nice Explanation ..Voice clarity is wonderful

[@KDPhysio]

Thanku

[@sharadkhilare2120]

Very important information thank you🙏

[@KDPhysio]

You’re welcome

[@bablubablu5720]

Thank you pain bahut relief hai i remember you so much🙏

[@KDPhysio]

Glad it helped you

[@neikhosaliekhamo7933]

Thank you so much for video

[@KDPhysio]

You’re welcome

[@rohitmahadik3145]

Thank you so much ❤I'm so grateful to you ❤

[@KDPhysio]

You’re welcome

[@sampathkumari9006]

Very well explained

[@KDPhysio]

Thanku

[@affairsclick]

Thanks Dr.

[@somnath260]

Hello ma'am ur video is very helpful for me.

[@KDPhysio]

Thanku so much🙏🏼

[@prasannakumar8975]

I will try them and will let you know.

[@user-jy1hk2gj8f]

It's really working. Thank You Dr. 🙏🙏. I hope this will remove the pain which I am facing above the knee. Kindly reply.

[@pritamkaur7533]

Thanks mam

[@javedkhattak8094]

It's very useful for me, Thank u so much,

[@KDPhysio]

You are most welcome

[@sadhguruhindi_1]

Thank you dr.

[@KDPhysio]

Welcome 😊

[@mom_dad7874]

Thankyou ma God bless you 🙏

[@Rainbow-023]

Way of explanation is really very nice 👍 Dr.

[@KDPhysio]

Thanks a lot