Rehabbing your hamstring injury the right way leads to quicker recovery and decreased re-injury. CHECK OUT THE NEWLY-UPDATED VERSION OF THIS VIDEO: th-cam.com/video/OpsztYFNuwk/w-d-xo.html . I hope this video helps you out - be sure to leave it a THUMBS UP and let me know your thoughts in a comment below!
Thank you, Dr Jared, for the easy steps outlined here. They appear to have worked a miracle on my painfully wrenched hamstring...so long as I do the homework. Gracias!
Thank you! Injured my hamstring 2 months ago and it’s still nagging and today during 400m intervals it prevented me from finishing. I’ll try these and look forward to checking out your other content 🙏🏼
So glad I came across this!. It looks extremely helpful and hopeful. I'm 50 out playing volleyball and slipped on damp grass and went hard and fast right into a full splits. 😖 It's been 7 days and I am thankful to find more specific direction on moving toward complete recovery. Thank you for posting!
I appreciate this video. I've watched a bunched since I recently injured my hamstring while running 100m sprints. My only concern is what Brain Pope addressed in the comments two years ago: "I’ve been hearing more Drs say anti inflammatories inhibit the healing process during the first week. Apparently the inflammation repairs the dead tissue" so you should avoid drugs for at least the first three days. Comments anyone?
Thanks. The doctor gave me a sheet of exercises with no information on how to progress with intensity and variation. Not only was this what I was looking for, this is what I needed!!!
Thank you! I have ordered the foam roller and stretch out strap. Love how you give reasons why to do and not do something a certain way. I have subscribed and will take time to watch more of your videos. But for now, I've got to concentrate on the hamstring I just injured. I have ridden horses my entire life, but due to life's circumstances cannot be regular with my riding so consequently am not in the shape I should be; add to that I'm 68. A sudden movement caused my horse to whirl which jerked my leg and I actually heard a pop in my hamstring. I'm in the resting phase and want to heal and regain strength the right way, so am very appreciative of your help.
@@toneandtighten To be more specific, using the foam roller was a crucial piece for me, as was slight modifications to the way I had been stretching. Thank you!!
You are exactly what I needed! Thank you for your professional well demonstrated advice! My mother is a "Grandmother of Physical Therapy" she's 70 and still working long days ( sometimes til 7p) she loves her job ( a bit less now with all of the cutbacks and increase in paperwork though) I come from a small town, Crystal River Florida and she's healed probably 1/2 to 2/3's of the population! Anyway sorry to digress, I'm proud of my mom and 8m proud of you for being such a wonderful, young, giving professional!!
Same, im 14yrs old tho, i pulled my hamstring like 2mins ago when i was getting of my bed after playing basketball, it felt like there were ants pinching the inside of my thigh. Worst experience.
@@amiir8290 what is hamstring pls explain me. I am also 24 btw and some times when I play football, I have weakness and some kinda internal pain. so are these hamstrings? Pls explain me the concept
I tore my hamstring playing pickleball, felt the pop, pretty painful. Back of my leg was completely dark purple. For the first time ever, I used a massager many times per day and it was magic. I was 100% healed in one month to the day. I highly recommend those stick massagers and keep that blood flow to the area. It healed it amazingly fast, even for someone closing in on 60!
@@abedagoat3099 Not sure what a massage gun looks like. And I am not exactly sure what they are called but it looks like a immersion blender with a circular vibrating thingy on the end with different attachments. Any sort of massager will work. But, its absolute magic. For all tears, strains and things like that, I use the massager several times per day. I use it for warm up too.
Thanks so much for this! Hamstring went on the last sprint of a track session yesterday. Did ice and ibuprofen all day and will start some of your phase 1 principles today! Perfect timing. Have subbed 👍🏼👍🏼
@@Clampjesus almost fully recovered thanks mate. Been doing body weight squats and deadlifts to add to these. Body weight deadlift with the bad leg crossed behind the other one have been amazing. Also stretching the hammy out with your foot on the side with a slightly bend leg 👌🏼👌🏼
Glad to find this to work on rehabbing a strained hamstring. I slipped on wet tile floor three days ago and basically did a split; hurt like bloody hell; did RICE then alternated with heat and red light. As a senior I’ve worked at being flexible, play golf twice a week, and do weight training. Could have been much worse if I hadn’t worked at staying in shape.
Ughhhhhh... pulled my hamstring about 8 hours ago, but am incredibly grateful to have found this video! 🙏🎉 I was about to call out of work tomorrow lol Now I can already tell a difference and have saved this excellent video. Thank you so much!!!!!!
Senior competitive cyclist..got roped into a touch football game at a retreat...hamstring went out and I went down hard..Your video is so clear and helpful. I am actually now not fully depressed. Did I say competitive an obsessive! Thank you. I am icing as I type.
pulled my hamstring almost 3 weeks ago during a track workout felt the muscle pop and i dropped like a fly, ive gotten to the point i can jog the inflammation is gone and i can also sit on the muscle without pain, update: my hamstring has healed enough to the point i can start sprinting and training hard again the foam rolling really helps loosen the muscle
Outstanding video. Couple of thoughts for improving: leave graphics on instruction on much longer and place them at the top of the screen. When I tried to make some notes on your instructions I had to rewind a # of times due to how quickly they disappeared and the instructions were blocked by suggested videos. Different levels is very thoughtful and comprehensive. Good work.
Hamstring injuries happen to all types of athletes, from Olympic sprinters to slow-pitch softball players. Though these injuries can be very painful, they will usually heal on their own. But for an injured hamstring to return to full function, it needs special attention and a specially designed rehabilitation program.
Couldn't agree more, Daily Dose of Medicine. While they'll often heal on their own, they don't always heal the RIGHT way. It's this poor healing and scar tissue accumulation that sets the person up for future re-injury and should be addressed early and often. Thanks for commenting!
Ty it seemed to help, I was so afraid when I couldn’t contract my leg, but now it’s way better. I did the exercises of the first few minutes.Took about 4 days so probably wasn’t very serious.
I need to do this also do you have neck head and leg exercises bcos my leg neck and head paining yesterday sooooooooo much neck and head was paining right after with my course finished love your channel soooooooooo much love your exercises soooooooooo much Thanks Ramya
I just watched a 45 min video of a different physio therapist that explained different grades of hamstring tear. They recommended no stretching or massaging for the first 1-2 weeks because that’s how the muscle got injured.
Think i just watched that. Ice for only 10 min no heat no massage no anti inflammatory but that was just for the first 3 days. Not much else different than this but this has a lot more exercises and a longer time frame too.
Smart presentation as you say not all starting at same time frame for our injury. Watch the segment that applies this time. And when you injury self again start at beginning since you saved vid as favorite.😁
I’ve been hearing more Drs say anti inflammatories inhibit the healing process during the first week. Apparently the inflammation repairs the dead tissue. Nice break down of the recovery levels. I didn’t stretch my hamstring the first week, but kind of wish I did now.
Fantastic, I felt so much relief after the stretches, I fell down running a month ago and my left leg got stiffed after a while ,so my hamstring Hurt too
Hi! Thanks a lot for the great video. I tried the first exercises yesterday and felt no pain during executing. But today my hamstring feels a little bit tight and sore. Is this a normal reaction or am I going to make it worse if I continue? Thank you! BR, Bernd.
Good clarity for each phase. After hamstring strain (grade 1) after 1st phase and 2nd phase, what needs to be avoided - Like playing, bending, forward lunges, etc. Kindly address/ advice on this aspect too.Being a regular badminton player, will be helpful.
I strained my hamstring in my right leg only 3 short days ago and it is I believe a grade one, I am only 51 years old, so I guess what advice can you offer me for rehab to get my leg back into the best shape to continue my fitness journey? Thank you in advance
My hamstring injury is 5 months old. I was trying this steps and I felt pain after I do this exercise. Now I am confused from which phase I should start . What do you recommend me ?
I've had a pullled hamstring since Feb 2021, I teach fitness classes so I haven't been able to take any breaks, however I did stop running which is how I injured it. I'd just really like to get it taken care of, i've done some foam rolling and stretching periodically. I was planning on just following your 2 month injury protocol.
I have a hamstring strain which caused during a run. It is since past 5 weeks and a nagging pain at one single point. Tried all stretches but still the pain persists. Hope this will relieve my pain.
Hmm pop my hamstring 3 days ago. Got massage that used heated oil and stone. It was perfect as I went to the gym to do upper body work. Each day pain has gone done dramatically. Looking forward to a week out to start doing lower body work using very light weights phase. I'm active doing weight lifting and mild cardio.
So I’ve been looking for help with my hamstring. I pulled it, it felt like a cramp cracking into a ball. This happened at the beginning of the year. I’ve gone to therapy & slowly got back into rhythm. A month after that I felt good, I didn’t feel it anymore so I decided to workout again and I was extra careful. I made sure not to push myself too hard and just take things lightly. Well, that didn’t work out because I pulled it once again in that same workout, while juggling a soccer ball. So this time I decided to do things slower and without a rush and go to physical therapy, get sports massages, go to the chiropractor, stretch, ice, hamstring recovery exercises, you name it. I did it. But it’s been 7 months since then and although I’m no longer in pain, the injury is still there. It prevents me from going 100% during workouts. I’m scared of pushing myself to hard because I can always feel when it’s about to pulled. It’s always on the brink and even when I take a week off for recovery. It doesn’t seem to work. I ice my hamstring everyday. I don’t know what to do next, can you offer any advice?
I was told I strained my hamstirng. It has been hurting for about a month and a 1/2 now. It injuried from doing triple jump in track and field and I really hope this helps.
I've got quite a few videos here on my channel on this very topic, Courtney! Back pain usually comes back because the core is weak; you might check out these videos and try som eof these teechniques: th-cam.com/play/PLT4Yite3Tx5l-6aLLkv7fUubnmYz_THuW.html Hope that helps you!
Thank you so much for this video! helped alot with ice packs and the strech method in phase one i got injured playing fotball 2 days ago and iam not very fimiliar with how hamstering injuries work i dont know how long this is gonna take and how serious my injury is all i know is that its painfull to walk and i cant walk normally and its painfull to go from standing to sitting any idea how long my injury will take ?
hey weird question here...as a lot of this work may be on the floor, can you demonstrate the best way to get up off the floor while protecting the injured leg? I struggle with this! tx. Great video
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never realized how important the hamstring was until after i hurt it 🤦🏿♂️
Same bro
Same I’ve been out of football for 1/5 weeks 😢
Same UG
FR I play football and I got a hamstring injury and now I lost all my power and skill because my hamstring can't go hurt even when I'm walking
@@Agsogoldeni got injured yesterday😢
Pulled my hamstring first time ever playing soccer. This video came in handy. Thanks a lot.
You are welcome! I am so glad this was helpful!
Likewise! Never had a muscle injury before but pulled it playing soccer on Saturday. Question: can I use my theragun on it during phase 1?
same here! How long did it take for it to heal?
@@raphaelhelou7864 how long did it take you?
To heal
Shits real annoying isn’t it
It has miraculoussly healed my hamstring. Can't believe it. I have really suffered for two months. Thanks
Glad it helped!
How much time did it took to recover even my thigh is paining
this is the best rehab video ive seen, my hamstring been having niggle issues, didnt know what do do. used the 4 week one and its wayyy better
Thank you so much! I am glad it was helpful.
Rehabbing your hamstring injury the right way leads to quicker recovery and decreased re-injury. CHECK OUT THE NEWLY-UPDATED VERSION OF THIS VIDEO: th-cam.com/video/OpsztYFNuwk/w-d-xo.html . I hope this video helps you out - be sure to leave it a THUMBS UP and let me know your thoughts in a comment below!
Hey, how long after starting with the phase three rehab, can I get back to start jogging and running without any fears ?
@@kezah_officiel448 No pain and you have a full range of motion.
👍 Thank you bro this video was amazing and very useful. Great work keep it up. Your a genius ⚽⚽⚽⚽⚽⚽⚽⚽❤️❤️❤️
I need help
Can we start biking 1 week after grade 1 hamstring sprain? :)
Thank you, Dr Jared, for the easy steps outlined here. They appear to have worked a miracle on my painfully wrenched hamstring...so long as I do the homework. Gracias!
Glad it was helpful!
Thank you! Injured my hamstring 2 months ago and it’s still nagging and today during 400m intervals it prevented me from finishing. I’ll try these and look forward to checking out your other content 🙏🏼
I hope they help you!
How has it gone for you??
It’s gone well. I took 2 months off and today was my first day back on the track. All is well 💪🏽
What did you do to heal it
@@consistentlyfocused Fuck😩😖it took 2 months to recover 😠
Scored the game winner in our Co-Ed Soccer League championship 💀 as I saw the ball go in.. my hamstring pulled. It was all worth it!! Champions 🏆
Way to go and good luck in your recovery!
I tore my hamstring almost a month ago. I’m still doing PT but am glad I found this.
How r u doing now
@@Noumanalthow are you doing now?
So glad I came across this!. It looks extremely helpful and hopeful. I'm 50 out playing volleyball and slipped on damp grass and went hard and fast right into a full splits. 😖 It's been 7 days and I am thankful to find more specific direction on moving toward complete recovery. Thank you for posting!
You are welcome! I hope you find this video helpful!
I appreciate this video. I've watched a bunched since I recently injured my hamstring while running 100m sprints. My only concern is what Brain Pope addressed in the comments two years ago: "I’ve been hearing more Drs say anti inflammatories inhibit the healing process during the first week. Apparently the inflammation repairs the dead tissue" so you should avoid drugs for at least the first three days. Comments anyone?
Thanks. The doctor gave me a sheet of exercises with no information on how to progress with intensity and variation. Not only was this what I was looking for, this is what I needed!!!
Oh wonderful, Connor! I am glad you found this video informative and I hope it helps.
I pulled my hamstring on Wednesday while playing tennis this week. I found your video and plan to use it in the healing process. Thanks.
You are welcome! I hope this helps!
Thank u so much, I already started feeling great after the first 3 excersises
Wonderful news, Haroon Dar! I am so glad these helped you!
This was really helpful. No nonsense, clear explanation. Thank you 👍😊.
Glad it was helpful and you are welcome! Thanks for commenting.
Great resource. I appreciate the graduate levels that depend on length of time of injury. Seems so doable!
Thank you! I have ordered the foam roller and stretch out strap. Love how you give reasons why to do and not do something a certain way. I have subscribed and will take time to watch more of your videos. But for now, I've got to concentrate on the hamstring I just injured. I have ridden horses my entire life, but due to life's circumstances cannot be regular with my riding so consequently am not in the shape I should be; add to that I'm 68. A sudden movement caused my horse to whirl which jerked my leg and I actually heard a pop in my hamstring. I'm in the resting phase and want to heal and regain strength the right way, so am very appreciative of your help.
Thank you, these progressing routines have done the trick for me! Just wish I'd found them a week or so sooner.
Great news!
@@toneandtighten To be more specific, using the foam roller was a crucial piece for me, as was slight modifications to the way I had been stretching. Thank you!!
You are exactly what I needed! Thank you for your professional well demonstrated advice! My mother is a "Grandmother of Physical Therapy" she's 70 and still working long days ( sometimes til 7p) she loves her job ( a bit less now with all of the cutbacks and increase in paperwork though) I come from a small town, Crystal River Florida and she's healed probably 1/2 to 2/3's of the population! Anyway sorry to digress, I'm proud of my mom and 8m proud of you for being such a wonderful, young, giving professional!!
My pleasure!
Pulled my hamstring last night for the first time at 37 years old.. definitely going to use the regiment to get back ASAP!
Sorry to hear that, Derek! I hope this video helps you recover quickly!
Same, im 14yrs old tho, i pulled my hamstring like 2mins ago when i was getting of my bed after playing basketball, it felt like there were ants pinching the inside of my thigh. Worst experience.
@@amiir8290 what is hamstring pls explain me. I am also 24 btw and some times when I play football, I have weakness and some kinda internal pain. so are these hamstrings? Pls explain me the concept
@@amiir8290 prolly just a cramp i had that too after soccer but now my hamstring has been like this for the past few days
B
I tore my hamstring playing pickleball, felt the pop, pretty painful. Back of my leg was completely dark purple. For the first time ever, I used a massager many times per day and it was magic. I was 100% healed in one month to the day. I highly recommend those stick massagers and keep that blood flow to the area. It healed it amazingly fast, even for someone closing in on 60!
Are you talking about the massage gun?
@@abedagoat3099 Not sure what a massage gun looks like. And I am not exactly sure what they are called but it looks like a immersion blender with a circular vibrating thingy on the end with different attachments. Any sort of massager will work. But, its absolute magic. For all tears, strains and things like that, I use the massager several times per day. I use it for warm up too.
Thank you, super helpful. My upper hamstring is almost healed, about 95%. I’ll try the phase 3 stretches. 🤟🏻
You are welcome! I hope you continue to see great results!
@Eric Burkett II about 4 months
@Eric Burkett II it sidelined me for weeks. Pulled it doing curtsies, stretching before tennis.
Just pulled my hamstring last night on a jog. I'm starting these exercises today. Hope for the best
Best of luck!
Is it fully healed now?
Pulled my hamstring in our first kickball game.. Felt it pop then the pain kicked in. Hope these exercises help out, Thanks for the info Jared!!
You are welcome! I hope these are helpful!
Pulled my hamstring for the second time in 4 months, going to be using these tips for sure!
Oh man, sorry to hear that! I hope these help!
Thanks so much for this! Hamstring went on the last sprint of a track session yesterday. Did ice and ibuprofen all day and will start some of your phase 1 principles today! Perfect timing. Have subbed 👍🏼👍🏼
You are welcome! I am so glad this was helpful!
Yo bro hows ur hamstring now?
@@Clampjesus almost fully recovered thanks mate. Been doing body weight squats and deadlifts to add to these. Body weight deadlift with the bad leg crossed behind the other one have been amazing. Also stretching the hammy out with your foot on the side with a slightly bend leg 👌🏼👌🏼
Glad to find this to work on rehabbing a strained hamstring. I slipped on wet tile floor three days ago and basically did a split; hurt like bloody hell; did RICE then alternated with heat and red light. As a senior I’ve worked at being flexible, play golf twice a week, and do weight training. Could have been much worse if I hadn’t worked at staying in shape.
Thanks for sharing!
Thank you! Just pulled my hamstring 4days ago will update you!
Best of luck!
Ughhhhhh... pulled my hamstring about 8 hours ago, but am incredibly grateful to have found this video! 🙏🎉 I was about to call out of work tomorrow lol Now I can already tell a difference and have saved this excellent video. Thank you so much!!!!!!
Glad it helped and you are welcome!
Excellent video! I appreciate that you divided it into phases. Thank you for your expertise!👍😊
My pleasure!
Really good, informative video. Nicely laid out and well-explained. Carlos & Bex
Thanks so much, Carlos & Bex! I appreciate your kind words and support.
Senior competitive cyclist..got roped into a touch football game at a retreat...hamstring went out and I went down hard..Your video is so clear and helpful. I am actually now not fully depressed. Did I say competitive an obsessive! Thank you. I am icing as I type.
pulled my hamstring almost 3 weeks ago during a track workout felt the muscle pop and i dropped like a fly, ive gotten to the point i can jog the inflammation is gone and i can also sit on the muscle without pain, update: my hamstring has healed enough to the point i can start sprinting and training hard again the foam rolling really helps loosen the muscle
This happened to me too!!
how long did it take for u to heal
How does it take to heal
I have an hamstring for now manny years now
But my injury still there and i really hope those exercise will work to completely heal my hamstring
Really informative and I’ll definitely be employing this in my recovery! Great video!
Thanks so much! I hope you find it helpful.
Got my injury yesterday because of playing soccer and i hope this can help me recover fast.
Good luck in your recovery!
Thanks. It feels good when i put a massage ball under my hamstring when i'm sitting down. it relieves the sciatic nerve pain..
thanks for useful video, straight to the point. I pulled my hamstring the second time now from weight training.
You are welcome! I hope you feel better soon!
Outstanding video. Couple of thoughts for improving: leave graphics on instruction on much longer and place them at the top of the screen. When I tried to make some notes on your instructions I had to rewind a # of times due to how quickly they disappeared and the instructions were blocked by suggested videos. Different levels is very thoughtful and comprehensive. Good work.
Thanks for your feedback!
Just pause
@@nolanshort8152 Pausing does not work when there are graphics covering the instructions genius.
Great information, one of the best videos on TH-cam.
Thanks so much, dbr! I am glad you found this so informative!
Thank you DOC very much I needed this video I have a baseball tournament tmro and I just pulled it yesterday hopefully I can be back
You are welcome! I hope these help you out!
Hamstring injuries happen to all types of athletes, from Olympic sprinters to slow-pitch softball players. Though these injuries can be very painful, they will usually heal on their own. But for an injured hamstring to return to full function, it needs special attention and a specially designed rehabilitation program.
Couldn't agree more, Daily Dose of Medicine. While they'll often heal on their own, they don't always heal the RIGHT way. It's this poor healing and scar tissue accumulation that sets the person up for future re-injury and should be addressed early and often. Thanks for commenting!
Where would i go for this.I need Relief.
Ty it seemed to help, I was so afraid when I couldn’t contract my leg, but now it’s way better. I did the exercises of the first few minutes.Took about 4 days so probably wasn’t very serious.
You are welcome! Glad it was helpful!
I’ve been suffering for 6 months please let this work
I've been suffering for over a year now... I'm off road for over a mnth now.. I've been sturbon didn't want to rest... Until I had to😭
You’re a legend and a life saver man. Thank you !
You are so welcome! I hope it helped!
Real helpful video, thank 👍🏽
Super professional 🙌🏽 loving the HS rehab phases! Thanks 😊
Thank you so much, Clybe Symonds! You're so nice! I hope these things help you, and thanks for your support!
This is amazing! Thank you for such a clear explanation at all of the phases!
You're so welcome!
Thanks alot
Rest is difficult for me because my work in the hospital. I hope I would take a rest.
I need to do this also do you have neck head and leg exercises bcos my leg neck and head paining yesterday sooooooooo much neck and head was paining right after with my course finished love your channel soooooooooo much love your exercises soooooooooo much Thanks Ramya
Thank you so much, Ramya Padmanabhan! I hope these things help you, and thanks for your support and commenting!
Thanks for sharing... It helps me a lot❤
My pleasure 😊
I just watched a 45 min video of a different physio therapist that explained different grades of hamstring tear. They recommended no stretching or massaging for the first 1-2 weeks because that’s how the muscle got injured.
Think i just watched that. Ice for only 10 min no heat no massage no anti inflammatory but that was just for the first 3 days. Not much else different than this but this has a lot more exercises and a longer time frame too.
Pulled a hamstring during dance practice. Thank you for this
You are welcome! I hope this helps you.
Very informative and well explained. This is what I need right now, thank you so much!! ,🙏🙏😘
You are so welcome, veryvery2011! I hope this helps you and you start to feel better soon!
Smart presentation as you say not all starting at same time frame for our injury. Watch the segment that applies this time. And when you injury self again start at beginning since you saved vid as favorite.😁
Definitely saving this video.
I’ve been hearing more Drs say anti inflammatories inhibit the healing process during the first week. Apparently the inflammation repairs the dead tissue. Nice break down of the recovery levels. I didn’t stretch my hamstring the first week, but kind of wish I did now.
No!!!! Do not stretch your hammy for the first 1 1/2 weeks to 2 weeks after the inury
@@silentgrind34 because the hamstring already has tears in it
@@silentgrind34 That's not what he recommends in the video.
@@juniorberani9035 exactly
@@pineapplepizza4016 He did recommend stretching though
Fantastic, I felt so much relief after the stretches, I fell down running a month ago and my left leg got stiffed after a while ,so my hamstring Hurt too
Sorry to hear about your injury but am glad these helped a bit!
Hi! Thanks a lot for the great video.
I tried the first exercises yesterday and felt no pain during executing. But today my hamstring feels a little bit tight and sore. Is this a normal reaction or am I going to make it worse if I continue? Thank you! BR, Bernd.
Good clarity for each phase. After hamstring strain (grade 1) after 1st phase and 2nd phase, what needs to be avoided - Like playing, bending, forward lunges, etc. Kindly address/ advice on this aspect too.Being a regular badminton player, will be helpful.
I strained my hamstring in my right leg only 3 short days ago and it is I believe a grade one, I am only 51 years old, so I guess what advice can you offer me for rehab to get my leg back into the best shape to continue my fitness journey? Thank you in advance
Thank you, this is exactly what I was looking for.
My pleasure!
My hamstring injury is 5 months old. I was trying this steps and I felt pain after I do this exercise. Now I am confused from which phase I should start . What do you recommend me ?
Great video and the exercises are easy to follow.
Glad you like them and hope they help!
great, structured content. Good pace. complete.
Much appreciated! I hope this video helps you!
Hi Jared, this was one of your best video I've seen so far. Loved phase 3 the best. Have you ever sneezed on camera?
Thanks so much, D F! I am glad it was helpful for you!
I've had a pullled hamstring since Feb 2021, I teach fitness classes so I haven't been able to take any breaks, however I did stop running which is how I injured it. I'd just really like to get it taken care of, i've done some foam rolling and stretching periodically. I was planning on just following your 2 month injury protocol.
I am suffering from hamstring injury since a month plzz all pray for me i wanna play 😢
I have a hamstring strain which caused during a run. It is since past 5 weeks and a nagging pain at one single point. Tried all stretches but still the pain persists. Hope this will relieve my pain.
Good luck! I hope this does help!
Excellent explanation man
Thanks so much! I hope you find these exercises helpful!
Hmm pop my hamstring 3 days ago. Got massage that used heated oil and stone. It was perfect as I went to the gym to do upper body work. Each day pain has gone done dramatically. Looking forward to a week out to start doing lower body work using very light weights phase. I'm active doing weight lifting and mild cardio.
Could you do another video for people that don't have the equipment?
Thank you for your help. ❤
No problem 😊 Happy to help!
I woke up this morning and couldn’t go back to sleep because my leg hurt so bad. Gonna be using these exercises
The back of my thighs have been hurting for a year. I’ve had this hamstring for a year now and it’s sucks :(
I hope they help you out, Llama Punch!
So I’ve been looking for help with my hamstring. I pulled it, it felt like a cramp cracking into a ball. This happened at the beginning of the year. I’ve gone to therapy & slowly got back into rhythm. A month after that I felt good, I didn’t feel it anymore so I decided to workout again and I was extra careful. I made sure not to push myself too hard and just take things lightly. Well, that didn’t work out because I pulled it once again in that same workout, while juggling a soccer ball. So this time I decided to do things slower and without a rush and go to physical therapy, get sports massages, go to the chiropractor, stretch, ice, hamstring recovery exercises, you name it. I did it. But it’s been 7 months since then and although I’m no longer in pain, the injury is still there. It prevents me from going 100% during workouts. I’m scared of pushing myself to hard because I can always feel when it’s about to pulled. It’s always on the brink and even when I take a week off for recovery. It doesn’t seem to work. I ice my hamstring everyday. I don’t know what to do next, can you offer any advice?
You are the best.
Just injured my hamstring about 35 mins ago during a soccer match. Trying to get back as soon as possible
I hope you feel better soon!
I was told I strained my hamstirng. It has been hurting for about a month and a 1/2 now. It injuried from doing triple jump in track and field and I really hope this helps.
EXCELLENT CONTENT.....
Thanks so much, T! I hope this video helps you!
Can you do, how to heal recurring back pain
I've got quite a few videos here on my channel on this very topic, Courtney! Back pain usually comes back because the core is weak; you might check out these videos and try som eof these teechniques: th-cam.com/play/PLT4Yite3Tx5l-6aLLkv7fUubnmYz_THuW.html Hope that helps you!
Thank you this helps a lot.
You're welcome, Alexis! I am so glad this video was helpful for you and thanks for commenting!
Thank you so much sir for ur videos . Can you suggest when to do excercises everyday?
Great video, thanks!
Glad you liked it!
HI ! , Thank you so much , your channel is very helpful !
Greetings to you from Iran
Thank you so much, s m! I hope these things help you, and thanks for commenting!
Just strained my hamstring again :/ take your recovery slowly guys
Thank you so much for this video! helped alot with ice packs and the strech method in phase one i got injured playing fotball 2 days ago and iam not very fimiliar with how hamstering injuries work i dont know how long this is gonna take and how serious my injury is all i know is that its painfull to walk and i cant walk normally and its painfull to go from standing to sitting any idea how long my injury will take ?
Great, great information!!
Big thanks man for all you do in this channel!
☺ love
Thank you so much, JL! I hope these things help you, and thanks so much for your support. It means a lot to me.
@@toneandtighten Not problem, you means a lot me!
Definitely!...
I hope you have a wonderful day!
Great recommendations.!
Glad you like them!
Great video, very helpful
Glad it was helpful!
I'm interested how these routines vary depending on other exercising you do (i.e. sports, workouts, dance, etc)
Great instructions
Glad you think so and I hope these exercises help you!
Hi Jared. Thanks for great exercises.
Are there any exercises for flat feet??
Thank you!! Pulled my sorry ass hammy while playing soccer plus I’m getting old .. love this vid!!
You are welcome! I hope this helps!
how do I position my leg during my day? Should I keep it straight or bend? Should I sit or stand? Thank you!
Thank you soo much for this video! Im glad that i find this video and the lower back exercises 😁 Just want to ask if its ok to do this workout daily?
Yes you can!
Awesome! Thank you!
You're welcome!
I just pulled mines at my football game, I hope this works
Sorry to hear that! I hope this video helps you!
hey weird question here...as a lot of this work may be on the floor, can you demonstrate the best way to get up off the floor while protecting the injured leg? I struggle with this! tx. Great video
Great video.
Thanks so much!
Worked !!!