5min/day At Home To Grow TRICEPS

[@abdirahmansacid1038]

I have been watching your channel for 2 months .now I am feeling happy that my body has absolutely changed
Million thanks for you ❤❤😊

[@SalehLankon]

❤

[@AkkouchNabil-ev2zs]

@@SalehLankon 5 ans

[@malghasham2039]

@@SalehLankonببتبنبتبمتب♥️♥️♥️ زهراء أحمد

[@nargiza7022]

Ж

[@KudedeBuna]

😮🎉​@@AkkouchNabil-ev2zs

[@jasonfinn199]

Thanks your videos made me gain 5 pounds in muscle in less than 2 months

[@onpoint6868]

is it true?

[@jasonfinn199]

@@onpoint6868 yes I used to weigh 110 in 4 months I’m 138

[@pathak_gaming_.789t]

Video 9 days pahle upload hua aur bhai tum 2 months mai 5 pound muscle bhi gain kar liye
Kuch bhi 🤣🤣🤣

[@peldennorbu9521]

​@@pathak_gaming_.789t😂 LoL

[@pathak_gaming_.789t]

@@peldennorbu9521 🤣🤣🤣🤣

[@Iker-ty1vy]

Amazing workout. In 1 week, I saw massive results, and could feel the strength/hardness in my arm was way better without even flexing it

[@gameanalyst6667]

Yeah man same case here . Before , I had virtually no muscle mass but in 10 days I saw curs developing . Can’t imagine what it would be like if I manage to persist for a month

[@Blaze-x9l]

@@gameanalyst6667 when I did the fore arm workout for 5 mins a day after 1 week i saw my forearms where wider than my biceps

[@sapputraa]

Does it really work? I can't believe it

[@brittanilaws9141]

Oh my word, thank you so much, I’ve been looking for a good triceps vid for the past hour, and I’ve finally found it. THANK YOU, you earned a sub and like

[@SimonSheqiri]

I’ve been doing this for about 3 days and I see the difference thank you

[@Saudihassan-n6r]

🖐🏻Min Fitness >>>>>>❤

[@christopherwaring8466]

Thank you for showing me the basic work out

[@Blaze-x9l]

I’m a 12yr who loves exorcise, me personally I workout for one hour every 2 days I have made so many gains I went from being plain skinny to being able to see my upper abs and way bigger arms BUT I THINK TRICEPS ARE THE WAY TO GO do 20Mins each on bicep,triceps, and fore arms

[@Lofimusicband007]

Its really useful
Thanks ❤️❤️
From pakistan

[@5-MinuteFitnessUpdate-nt7ev]

See the best fitness exercises on my channel👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈

[@wayanadnyana7889]

thanks for the education sir 🙇

[@МурадЗайпулаев-ы5м]

Крутая тренировка
Спасибо очень полезно

[@DavidStaula]

Thank you now my arms fell nice and sore 😂

[@akilas5810]

0:00 intro
0:09 diamond pushup 0:59 kneeling tricep plank up
1:48 bench dips

[@ambarishudta6291]

Thank you so much...very helpful.

[@سلطعونالبحرالممل]

I have equations
When I do the exercises do I strain. Or relax my hand??

[@CarlMungofa-fv2em]

Thanks looking forward to getting fit

[@GodIsGood12344]

I hope this helps :) Thanks you for teaching us how to do fitness and stuff like that :) 💖

[@imanicook-o5s]

Thanks for ur videos I have go s In 2 days only my upper body have got really s

[@ancientrepreneurs]

Hi bro..your videos are really good.....can you tell me to how you remove the white background from this exercise videos.....

[@ancientrepreneurs]

Which software are you used

[@wayanadnyana7889]

please make a leg muscle training version

[@johanawaleskarojasmatute4627]

Thanks for your videos is the best rutin of the arm❤

[@elsatesfay9286]

Tank you for this exercise ❤

[@monkey-t4h]

Tank you😂

[@DarylGamerRoblox]

Yeah tank you bruh he meant thank you

[@KentUrmatam]

Bro fi your lines ok 😑

[@moonbustin]

This really helps. Thankyou for this! 5 mins is all i have in the morning before going to work

[@HarinakshiVk]

Feel good to be an inspiration for your friends after following workouts😊

[@Imranvej-pro]

Im 10 years old

[@spinXmemes]

Bro what the?

[@SaleejlalMS]

Me too

[@TommyisfromViceCity]

So ?

[@CilvySmith]

Me too

[@MatthewDanielConales]

I'm 11

[@Vxmpst4r_4]

All tho this made me tired is a big improvement on my hand Ty so much.😊

[@itsastro50]

Its Important to Do hypertrophy too. I made this mistake and trust me, when you Start with hypertrophy you have better gains. Do 5 min, hypertrophy on a Single day and next day ist restday for this muscle group

[@shreyanimje2974]

What is hypertrophy?

[@itsastro50]

@@shreyanimje2974 Hypertrophy means that the cross-section of the muscle fibers increases

[@itsastro50]

@@shreyanimje2974 and btw. please train more than 5 minutes. i was a newbie when i wrote this comment and trust me... train 30 mins to 1 hour

[@shreyanimje2974]

@@itsastro50 thnks for comment👍

[@DhyeyPancholi]

Is it okay if we do a 40
mins workout daily

[@erwancodybacho3362]

Ty for this it saved me from my fitness compititon

[@SteynGun-b6x]

All i would say is do these for a month... don't tell any of your friends but directly whow them your 1 month transformation ❤❤

[@Abdirizak-n2v]

❤❤❤ieueueueueieieiei

[@nigelsnowmartin5680]

Thank you,for the great workouts , .. good stuff.

[@afinxavier3801]

Bro Make a video of a thin person to a body builder

[@guibsonrn3783]

Excelentes orientações

[@5-MinuteFitnessUpdate-nt7ev]

See the best fitness exercises on my channel👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈

[@aleksgamerboy2654]

Already in 1 day i start Seing a lil muscles

[@monkey-t4h]

Oh does anyone know if this works for kids??

[@ADY_west]

Depends how old u are

[@Freeze_amp]

Same thing I was wondering

[@DarioPacheco-t7w]

Magnífico Buenos ejercicios

[@SteynGun-b6x]

I was the skinniest person in class 10...my biceps were nothing more than a piece of wood
I tried these exercises along with some veins exercises and now I can easily defeat anyone in arm wrestling

[@looseji362]

Bro kitna time laga
How much time does it take to change body

[@Blaze-x9l]

Nice! But if you wanna get even better at arm wrestling you can train wrist, biceps, forearms, wrist and grip strength

[@tacticalnuker0329]

Do i have to repeat the video 3 times? (Set of 3) or i don't need?

[@jamesh4480]

you don't need to, but you should.

[@manaso_number1]

very helpful video

[@Shortstatus03908]

Real work😊

[@5-MinuteFitnessUpdate-nt7ev]

See the best fitness exercises on my channel👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈

[@mohammed_blud]

Bro 19 hour

[@jawadjawadjan2090]

No

[@yash25_.]

Pls bring video on height increase

[@SpeedClip-k1i]

Its all 🧬 genetics

[@SpeedClip-k1i]

You can’t grow taller

[@Roi_Souverain_Néantツ]

Is there a more advanced one of this if anyone knows a video pls share

[@abdulazizqarlibaev5591]

Thank you very much

[@tiaireneshung8395]

Body has changed

[@martsharpe709]

thanks for the arm exercise

[@sofingurung-hl6wn]

How many time we have to do in a day?

[@Animetastic_edit.]

​@@sofingurung-hl6wn 2 to 3 times

[@nhobithasjourney3851]

Thank a lot 5 mins fitness you gave me a new look of my arms ❤❤

[@banglalink992]

Nice❤❤❤

[@5-MinuteFitnessUpdate-nt7ev]

See the best fitness exercises on my channel👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈

[@elizietedasilva]

muito bom👍👍👍👍👍

[@ManishSingh-dz7ng]

I am 12 year old

[@OnlyAlexProductions]

Me to

[@beastrom05]

16

[@DhruvaP.N]

Me 15 trying it

[@BlackHatPlayz3863]

Me too

[@cubixster7]

12 too

[@KARANRAJPUT378]

Thanks for muscle exercise

[@fitnytech]

Good is not enough if better is possible.

[@YaseenMahmoud-qt5zv]

Do the exercise (no )
Think that the man in the picture is cristiano (yes ) 😂😂

[@sahanisuru-xh9nd]

Do these exercises work?

[@amolpatankar9680]

Thanks bhau and please leg exercise per ek video banao na

[@NguyenTran-pq3vw]

I've been practicing for 10 days and already have muscle

[@ДанисБобо]

Спасибо большое ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ты мне помог❤❤❤❤

[@vinehere]

is there a video for biceps?

[@beastrom05]

I have like around 50 days of summer holiday (from apr 8 to june someday)
I need to change my body
You know new class new girls
Thats my target

[@CmpxRW]

So your are doing the arms exercise for the new girls 😂😂😊😅

[@user-nu3bb3lh4l]

you gonna get there and rizz them up fs

[@RoseRose-ly4qw]

Aku juga sedang perlahan-lahan berlatih senaman ini,untuk dapat kan tubuh badan yang cantik dan berotot 😊

[@lauriacastrillon8365]

Muy buenas rutinas de ejercicios saludos desde Colombia Pereira 🇦🇲🥂

[@Phantom72956]

hello i'm a 14 year old boy and my height is 6ft or above I dunno, my weight is around 65kg...I just wanna ask that should I do these exercises like would they affect my growth bcz I heard many people say that doing exercises at young age would stop your growth...so should I do It???

[@hammaskhan15]

Bro These are just myths that your growth will stop and anyway ur height is already 6ft so its vital for u to do exercise and it wont wont stop your growth as your height is perfect and yea you should do exercise and even go gym if possible. i am also 15 with 5'9 height ig and same weight ig as yours and these exercises are very helpful for you so u should do exercise.

[@krishnamangrey439]

I'm 16 years old and my height is 5.9ft and I am 60 kg and I am literally a wrestler it would help you better with everyone thing just try the exercise

[@MasterPoReal]

lets see if this works
i will edit this comment after a month i.e 2/7/2023 and tell you the results

[@rakai1]

What are the results

[@AGENT-_-PRINGLE]

I’m 12 getting bullied for being “To fat” and I weigh 100 pounds and am 5’3 should I do this will this affect my growth

[@m5_cs6]

Same bro I am 12 and I am doing this in 2 days I got those 4 pack lines

[@michaelcastilla588]

para aumentar musculos toca es consumir nutrientes que hagan aumentar masa muscular y eso lleva mese no 30 dias

[@harsh2323]

Month is 30 days bro

[@GreatestRelaxingSounds]

Just better be worth it I already have abs, but my triceps are still small

[@timhe-f6f]

Is it bad when you are only 14 years old doing these move

[@timhe-f6f]

please someone tell me

[@Padre_del_subnormal213]

No

[@Padre_del_subnormal213]

It's not bad, it's the opposite, it's good for kids your age.

[@Lovertennis_3712]

Well I'm only 10

[@Padre_del_subnormal213]

@@Lovertennis_3712 It's also okay, but do it in moderation and you can have good arms.

[@Raiderff-mu9mw]

This exercise is very hard

[@amalkalathil3599]

Definitly it will be workout

[@toirovabdulaziz3118]

It's amazing🎉🎉🎉🎉

[@Soumyasingh02]

I am 13. Year old can i do this exercise

[@tsoukalas275]

it works thank you😊🎉

[@mdmylove956]

Thanks brother

[@rachitshaw2003]

Please make a video of biceps because no one make videos of myself all and making triceps

[@DawNgweNu]

My brothers,did it work?I tried hard.😢please,tell me.I am so tired.🥺

[@guibsonrn3783]

Show de bola

[@umislam1763]

Yeah Muslim can watch this video.

[@amalkrishna2748]

Can we do this all day 😊

[@jamesh4480]

no cuz your body wont fully get gains so you have to do 2 or 3 then rest and get protein and hydration. then do it again the next day

[@sgc_editz]

​@@jamesh4480why ? Please reason

[@ivailobashev5224]

Great workout

[@thiruannamalaiarts7735]

Thank you

[@Surajkumar0202]

We want chest with not all types pushs ups

[@09sda]

NICE

[@bksbiplabsarkarvlog]

Very good exercise ❤❤❤❤❤❤❤️🌹❤️❤️❤️❤️🌹🌹❤️❤️❤️❤️❤️🌹❤️❤️

[@AliAli-j4d2q]

حم.الله والديك

[@itzax1Lk]

Please video for height increase

[@Gator110]

Stretching

[@lazaregabisonia43]

day 1 nice 🖤

[@rozy1424]

Kkkk

[@zaidabujado64]

Shut up​@@rozy1424

[@Divyakumari-cm4fc]

I am 10 year old how l can improve my body

[@mdalal-qh6ru]

Thanks❤❤❤❤❤❤❤

[@ayyubkhan3291]

Bro your all work out is so thank full ❤️

[@DRAGONBALL23459]

I’m only 10 and already getting buff

[@timhe-f6f]

Will these affect height?
pls tell me

[@justsomeguywithoutamustach6388]

Kinda late but No,Height may only stop due to heavy weights (like very heavy)

[@timhe-f6f]

thanks@@justsomeguywithoutamustach6388

[@Reppintimefitness]

I have the best natty arms in the game 💪

[@sajeenasajeena8667]

I am 17 years old❤

[@LarvieLambuan]

I want like this exercise

[@RinaraniDash-vy4dd]

Bro send a biceps video plzzzzzzz

[@dailygym313]

The Workout 🇧🇩♥️

[@abualfadl4556]

اشكرك❤

[@RAWEZ-wy1nb]

Have this worked

[@ZaidAbujado-j8e]

Yes 100at100

[@coryxkenshin7451]

I am gonna try this

[@jeanetteconnley5851]

omg corry

[@ahmetnacar2721]

Bu vido işe yariyomu

[@krishinprasad6855]

Do video on height increase

[@toxic_kot2225]

Yay i got it thanks

[@Howto4U-g3e]

8 yrs old😊😊😊