I did this for 30 days here are the result - my arms did actually grow and viens started to appear -but not by that much These excercise are only for beginners but i recommend to buy some dumbells and do these instead - diamond pushups - hammer curls and normal curls - wrist curls -bed dip down pushup Also diet is a major thing so dont forget that and eat well
Acknowledging the amazing combo of consistent stretching and 2 bottles of Height-Ryzer Supplement! At 27 and 5'7", I experienced growth, reaching 5'10" within just 4 months. This transformative journey is truly appreciated! 😊🌈
In 4 weeks i am seeing exponential growth, would recommend to use every single day, at least 7 hours a day, for at least 8 weeks. I will keep posting my growth. Thank you five minute fitness for this blessing of a workout, really helps to come closer to my goal being sam sulek.
Thanks to these exercises, which I'm performing at my gym, not only have I increased wrist flexibility, but I have had also already three guys asking me for my phone number.
Thanks for the life-changing tips on regular stretching and 3 bottles of Height-Ryzer Supplement! 💖 At 23, I was 5'6", and after 6 months, I'm now a happy 5'9". Your video made a true impact! 🚀😊
It's very painful for us , but we must do it for our muscle,focus should be on the exercise what you are doing,when it's start paining it means your hand muscles are building
3 day complete of this workout my forearms is looking some bigger and my arm wrestling strength increase 🎉 thank you Edit 6th day complete of my workout I'm doing it for 7 days
Day:1-My forearm is about 8 inches I will update it after a week i.e 9/6/23 Lets ses if it grows Update!: so yea they did grow! But to be honest i dont think its cuz of these exersices because i honestly did them only 3 times in thw whole 7 days. They grew becayse I used dumbbells also
@@Aashish75810 hello! Ye meri hi 2nd hai, Abb ye bta , ki kitna masturbation krta h tu? And Also ye bta ki Teri age kitni hai? Then m ek routine btAta hu terko!!
Bro just sit on a chair, and perform the exercise no. 2 on wall.......exercise 3, this is a higher progression so just flex your muscles and movements in air only don't apply any force on knuckles yet......instead of exercise 4 you hold weights, or fill a bucket with water and try to hold it with forearms straight...
I’ll try it And will send feedback after 7 days Its june 4, 2023 See ya after 7 days Edit: It has been 8 days im trying Ummm i dont think my forearms has grown Idk maybe it has grown a bit but not that noticeable But my forearms feels way more stronger than before and the best thing is my hands look bit veiny
I m doing this since 2 weeks it's too much help full before some months wallah I was try ING to do push ups but I can't do 1 also bot after this I can do 20 push ups by my 3 figures 🎉🎉
this is more like a warming up for calisthenics rather than growing bigger forearms, want bigger forearms? get dumbbells, do hammer curls, dead hangs from a bar, fore arm curls
Lose your first 5kg FAST here: www.5minutefitness.com
M😊😊😊
Mmmk😊😅😊
Love you bro......❤️😘😘
My forearms looked scrawny but now look like the 4 week forearms after doing your exercises for only two minutes!!
@@bobbriand3676
Eu
0
0
06
I did this for 30 days here are the result
- my arms did actually grow and viens started to appear
-but not by that much
These excercise are only for beginners but i recommend to buy some dumbells and do these instead
- diamond pushups
- hammer curls and normal curls
- wrist curls
-bed dip down pushup
Also diet is a major thing so dont forget that and eat well
thanks, I was gonna ask :)
FAX
I can’t really get access to equipment, so would you say this is a good enough method without equipment? Thanks.
@@sctbn not really , you can use rice bags or any other heavy items as a dumbbell
@@sctbn tbh these are like warmup excercise to give you that extra pump before set
I did wide hand pushup and it actually help to increase forearms muscle
Please what I should do my hand looking like so much skinny please reply 😢
@@smartopgamer0202work out
I also need tips to how to increase my fore arms plz reply
Do wide arm push up and Pike push up
ill be back in 4 weeks to tell yall if it works
(edit)
bro i already answered 3 months ago just look at the replys
but yes it did work omds
like my comment so i can come back
Let me know if something changed
results?
It won’t work 😂
It’s four weeks, what happened?
I don't know why many people don't know this, but you can use russian dumbbells to flex your interior and posterior forearms.
Yeah, that's true. The more familiar term is "kettle dumbells", and they are not very expensive. They're very convenient and most gyms have them!
No money for buy Russian made dumbell
So you think everyone has money to buy these?
that "10 SECONDS LEFT 0:50" got me doing 20 seconds more 🤣
😅
That’s how I’m am
Dumbbell exercises work well for forearms as you are forced to hold the weight while working other muscle groups at the same time.
You can also just do wrist curls and hit forearms. This video was trash, honestly.
1:59
But i dont Have dumbbel
Los Nuevos Musculos Sean Fuertes Y Tan Poderoso
@@mina-qi5lfyou gallon of water
Acknowledging the amazing combo of consistent stretching and 2 bottles of Height-Ryzer Supplement! At 27 and 5'7", I experienced growth, reaching 5'10" within just 4 months. This transformative journey is truly appreciated! 😊🌈
how did u grow at 27 ???
@@happyhabibi9688bro caught him lying 😂
@@happyhabibi9688he’s just like that
@@happyhabibi9688 same how? maybe typo 17*
In 4 weeks i am seeing exponential growth, would recommend to use every single day, at least 7 hours a day, for at least 8 weeks. I will keep posting my growth. Thank you five minute fitness for this blessing of a workout, really helps to come closer to my goal being sam sulek.
Hey dude I just gained forearms within 1 month I done it each day and only one rep 😂😂y would u take 7 hrs a day and 8 weeks for the growth
You've got to be trolling..
He posts this on every video it's obviously a troll (7 hrs a day) also gives it away
@@jacker1k522 no shit
@@PorbisLorbis I was explaining to the other guy 🤓
Very much happy,more relaxed,feel better.
He helped me get my muscles but even though it’s pain I still like it and I’ll do it for two or one week
0:12 WARM UP WRIST ROTATIONS
1:02 FINGER PULSES
1:50 REST
2:06 FIST ROLLS
2:56 REVERSE PALM NUDGES
3:46 FORWARD PALM NUDGES
WORKOUT COMPLETE
Thanks so much for this, my forearms are really small, I get teased a lot about them, I'm sure this will help
@MortiFr a bit, but progress is really slow
Keep growing brother 💪
@@bubstheULTIMATE Thanks!
How are you now ?
How's it going now after 4 months?
Thanks to these exercises, which I'm performing at my gym, not only have I increased wrist flexibility, but I have had also already three guys asking me for my phone number.
Bro pulled the wrong gender
Bro got a little too excited 😂
😂😂😂@@elemonskk
@@elemonskk BAHAH
Thanks for the life-changing tips on regular stretching and 3 bottles of Height-Ryzer Supplement! 💖 At 23, I was 5'6", and after 6 months, I'm now a happy 5'9". Your video made a true impact! 🚀😊
Plizz saport me/ami body fitness exercise vdo apload kore thaki
,Mebhi aisitara vdo apload kertahu, plizz saport me 🙏#tapanfitness
Age??
I'm doing this and it's day 2
@@edmundboateng7324has anything happened?
Day 1:done even if im a girl it works for me!
Week 1 my veins popped so much I will do it like more thank you❤
0:42 when I did this my fingers started popping like crazy!!
I bought a hand gripper 6 months ago and god dam my arms nearl tripled in size im becoming a beast
I built my forearms massively throughout high school. Only equipment I used was a jar of Vaseline and HBO after hours.
💀💀
🤣
Lmao 😂
R u completely bald now
@@ranjithk7626 How did you know about my Brazilian wax?
I'll be doing this for 4 weeks 1-5 days In the morning and in the evening.
what are the results?
Did it work ?
I was 24 years old and 5 foot 2, after a year of your stretches, I am now 6 foot 3. I am now going to try the same thing with my groin.
6'3 nahhhh bruhh
how is that even possible? that is huge difference
bro u earned sub bc u are showing everyone how to lose fat and not be skinny and be fit and strong
Its okay to have whatever type of body
No 💀
@@AntiGod46 yes u can do deadlift to build biceps.
@@Stirling-ni5gbhe does😊
@@AntiGod46yes I'm in the middle I think idk if I'm obesity think I am tomorrow I'm getting off My lazy ass and I'll work out ill over workout.
Just 'deadhang' for a few minutes every day. Very effective. If you can do it for 1 min without training you are in good starting shape.
It's very painful for us , but we must do it for our muscle,focus should be on the exercise what you are doing,when it's start paining it means your hand muscles are building
When you are this shredded, you don't need exercises, exercises need you.
That makes no sense..
@@candel_that makes sense
@@candel_ no sense makes that...
@@Berserkin193 how?
3:48 me being like ok this isnt the worst thing you walked in me doing.
3 day complete of this workout my forearms is looking some bigger and my arm wrestling strength increase 🎉 thank you
Edit 6th day complete of my workout I'm doing it for 7 days
Really bro it increases muscles
@@ManojkumarManu-yc5xn yes it build
how's it going now?
@@Intellix1 not good
@@opboy_ff_bg why
I workout on my right hand only my right hand is so big but my left hand is small and week
Day:1-My forearm is about 8 inches
I will update it after a week i.e 9/6/23
Lets ses if it grows
Update!: so yea they did grow! But to be honest i dont think its cuz of these exersices because i honestly did them only 3 times in thw whole 7 days. They grew becayse I used dumbbells also
Did it worked?
@@hskgaming1959 bro it was just the second day?
@@MasterPoReal i thaught it will be a week ago .. on 9-2-23
.
Well we are waiting
its work bro thanks❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉
please do a bicep workout it will help me and others very much thank you love ur vids
Sachi pra
Next exercise for biceps 💪😀❤.love your videos they helped me to get this far I need one last help ❤
Plizz saport me/ami body fitness exercise vdo apload kore thaki
,Mebhi aisitara vdo apload kertahu, plizz saport me 🙏#tapanfitness
Thanks i have an arm wrestling match against a 94 year old woman in a few weeks, she stands no chance!
Who won?
@@ZAND4TSU the woman
These exercises are also quite easy, I can do them😉😉😉
I will do it for 30 days
Day 1 : ✅
keep going
Is it works bro
Sir please make a video on (Exercises for Lower back pain). 😔
True
@Prince... Ha bhai jrur bata agar kuch solution hai to.
@Prince... Bta bhai wait kar raha hu.
@@Aashish75810 hello! Ye meri hi 2nd hai, Abb ye bta , ki kitna masturbation krta h tu? And Also ye bta ki Teri age kitni hai? Then m ek routine btAta hu terko!!
@Prince... #aashish_965
Thanks bhaiya to motivate me I was demotivated in school but now I will work hard
Did it work
I’ve been doing this for 7 days everyday, but literally nothing changed
Can I do it as a girl? 😊
Yes
Yes 👍
No
No
@@gz_0018 why not? She wants to be strong i guess
The best way to grow forearms: Sleeping builder 😏😂
Thank you for sharing that good routine! Greetings. 🙋🏾♂️
Hii, is this exercise working?
@@parthbhaskar5569nah bruh it was patched last week
Saya mencobanya selama 8 hari dan hasil sangat mengejutkan
Spil bg coba
@@SanzcAimLock di sini ga bisa ngirim foto
I love the second week than fourth week
Same buddy just wanted to have forearms like of the 2ns week...
I have something between week one and week 2 rn
Imma do this for 4 weeks wish me luck I’ll come back and tell y’all the results😒
We’re going on a bulk and we’re not coming back
im currently week "1" and i've been working out for 4 months, so i doubt this really works. But if it does, good for you.
It doesn't and shouldn't work. Don't waste your time on this.
@@caustictoad the one who only knows how to play fortnite
I hope these exercises will work properly ❤
They work don't worry
I hope you have proper diet and eat properly
@@timr8722 yes
@@timr8722lmao true
apparently they dont and this vid is a joke so..good luck mate🤣🤣🤣
Im not gonna lie I work out at home body weight only I been looking for a good work
I'll try the first one because I have an injured knee and I can't kneel down
You can still do all of them. Try without bending on a bed or table while standing.. this will help you...
Me too
Bro just sit on a chair, and perform the exercise no. 2 on wall.......exercise 3, this is a higher progression so just flex your muscles and movements in air only don't apply any force on knuckles yet......instead of exercise 4 you hold weights, or fill a bucket with water and try to hold it with forearms straight...
Bruhhhhh me toooo
@@pranitpatil5805 I'm not a bro. I'm a woman
Gotta say whisking egg whites as a chef and carrying pans. Just turns you into a forearm god
thanks bro now my hands are as flexible as dhalsim's ,from street fighter
Best exercises if you don't want to waste time like in these exercises
Pullups and pushups as many you can do
bro I look like hulk now
Buy and use a hand gripper
Start from foam, then adjustable and at the end metal...that's it..🤦👍
That was a good exercise👍🏽👍🏽👍🏽
Is it works
@@Sreeju_Bno! It made my forearms turn into tapioca pudding! It’s a trick!
@@EnjoySackLunchso it’s fake?
Plizz saport me/ami body fitness exercise vdo apload kore thaki
,Mebhi aisitara vdo apload kertahu, plizz saport me 🙏#tapanfitness
Ahh, yes... turn yourself into Senator armstrong
Should we do it with weights
Day 1: no changes but i do see how this will help
Day 7: 12/22/2024
Day 14: 12/29/2024
Day 21: 01/05/2025
Day 30: 01/14/2025
Help i did this for 8 weeks and my forearms are bigger than my thighs! What do i do?
fr bro tell us changes
Good workout🔥
Okay i will do it every day and tell you the results after a weeks . I hope it work mann
The excercise will work, but that 4week time frame seems a bit enthusiatic
Hella clickbait
its obviously clickbait
Just a wee bit.
I've been doing for 3 day nine minutes but yet nothing so I hope it works in a week
I’ll try it
And will send feedback after 7 days
Its june 4, 2023
See ya after 7 days
Edit: It has been 8 days im trying
Ummm i dont think my forearms has grown
Idk maybe it has grown a bit but not that noticeable
But my forearms feels way more stronger than before and the best thing is my hands look bit veiny
Waiting for it
Been 4 weeks
I actually stopped doing it so still the same
But bit veiny hand
@@Ninjanmy
You should try searching "intense 10 min forearm at home" by Anabolic Aliens and tell me what you feel after it.
Bruh...The key is consistency...
Bro you the best am 10 years old and my arm is biger😊
I do these everyday just as part of my daily stretching... This does not increase forearm size in the slightest. 😂
Really?
Yeah this video was a joke, there's literally 0 force or resistance involved with those movements lol
😅
That’s kinda funny, for me, these are helpful for my forearms
You know this is not for kids like you who don't know anything about workout 😂
Thanks waiting for this
Day 1:COMPLETE
Day 2: COMPLETE
brooo , Day 3?
@@Nd_ryukbro its been 2 weeks, I always knew you were dissapointment
@@Mr-vs9hi Indeed I am brother
@@Nd_ryuk but, I, still love you
I too love you brother
In my class everybody was making fun of me saying '' bro grow your arms '' but now I'm almost a bodybuilder
Bro motivate me I'm also facing this problem
EXERCISES FOR PELVIC TILT PLEASE
im saying
Make a video on how to increase the size of your feet and hands please
I liked your other videos. But I don’t believe this forearm exercise results. Stop misleading.
This thumbnail is just for clickbait.
I m doing this since 2 weeks it's too much help full before some months wallah I was try ING to do push ups but I can't do 1 also bot after this I can do 20 push ups by my 3 figures 🎉🎉
Thanks 😂
Ait, like 10 years of progress in 4 weeks. 😂😂😂
Bruhh these exercises ain't getting you thick forearms in 4 weeks lol😂
This is real why you making fun of it because it not funny Dude
@@Voidjira999 these can get you a little pump or little size but for serious growth you need to train with intensity and weights
@@someone-fs6sr I trust you
Damn my forearms is growing stronger
Boys please stop at week 2🌚
Why
Why would we stop?
HE/SHE/THEM IS STAYING IT IN A DIRTY WAY 🌚
It's not a phase it's a life style get over it sweetheart
Because she is girl it doesn't mean that we should stop brothers you are lost again.
IM GONNA TRY THIS! remind me evry time u see this
It's correct I hope my arms are bigger and
Hi wizard iam here
@@bukhaari66 hi bukhari siyad 🤚 I don't no bro 🙂how are you please tell
Update
Some of these moves put you at risk of injury. Be very careful!
These can cure injuries like tennis elbow
i tried the reverse hand one and my slightly sprained wrist was still ok
Nice stretch routine
5 weeks😂 years
Or you just do bicep and tricep curls with a bar, deadlift and benchpress. It will naturally grow the veins and forearms.
Bro make video to increase height
Which type of diet I should use . Plz tell me
Balanced diet brother!
My vanies are gone
this is more like a warming up for calisthenics rather than growing bigger forearms, want bigger forearms? get dumbbells, do hammer curls, dead hangs from a bar, fore arm curls
It's work ❤
Really?
man idont think that this gonna be enough
0:20
5 minute fitness. The training vid: 4:45
So basically if you do push-ups it will do the work💁🏻♂️
no
Day-1:Nothing Happened
Day-2:Some of Veins started to show up but not very much
I don't believe 4 weeks can be that big accept by being needle king
Based on genetics
@@Wyrizon No, its clickbait
I'll see to it just want to learn it now
bro You are all time legend coz every time i workout i see your video iff you see this like and pin plz
Thank you ❤❤❤
bro 1 year no growth