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If you have any questions plz leave me a comment. (I got your back to you shortly) Subscribe through the link below and get a notification for our weekly videos. th-cam.com/users/DublinSportsInjuryClinic
It depends !! You could try this at least once a day for a week and when you felt your arm feels better you can progress it to twice a day every second day initially for another week. In the 3rd and 4rth week, you could progress the repetitions to 3 sets of 15 repetitions
Last year I injured my neck while going to sleep in a very low pillow.Then all the agony started, I took pregabalin and antiinflammatory medicine. It used to get better then again come back, it recurred so many times, but the episodes between the flare up was all ok, felt like i have no pain..I was going good, muscle pain decrease, tingling went away...but last day I again injured my neck while trying yoga poses. Now there is a tender area at the base of my skull and tingling pain Sensations through my fingers...I am terrified . I am 23 and bearing this chronic pain... I will try out these exercise.. But one question how to prevent the recurrence and sustain the painfree state???
To answer your question, you have to strengthen your neck as same as other part of your body. Plus, progress your exercises routine gradually, if you doing yoga you should progress step by step and don't over load those tissue !!
Yeah for sure, you can try these exercises daily for the next 6 weeks 👍 let me know if you have any questions. Bob 🤗💕 th-cam.com/video/2UOafHzyNDo/w-d-xo.html
Hi there, If I be honest with you it depends how log you have been experience this issue and how bad it is ? What happened ? I might be able to give you some tips. Bob
Hi I've been having pins and needles in my right arm and leg - which goes through to my hands and feet. This has been happening for a week & causing me so much stress. I don't know if it's RSI from using my mouse/typing. Or my really uncomfortable office chair as I've been wfh since the pandemic spending long hours at the desk.
I've been experiencing this for about 2-3 months. It's located in my left arm (bicep). It doesn't hurt but it feels uncomfortable. My arm also feels numb sometimes after i lift some heavy objects. The pins and needle happens when i raise my arm just like now, while typing this in my phone. Do you have any suggestions/recommendations, sir?
I tried it yesterday and today. I'll update you sir/dr maybe after 2 weeks? Let's see if there will be an improvement. Thank you so much for your response.
Damn. My doc tells me my fingers numbness is from my neck but have been doing the movements daily and from numbness, my fingers are now pricky/pins sensation when i touch things. I may have just avoided surgery. If you dont mind answering, how long on average do people have to do these homework before their fingers go back to normal sensation?
It’s all depends, sometimes you all good in a week, sometimes will take 3 weeks. You must find what activities aggravates your pain and avoid them. Bob
Dear Bob, i have a herniated disc in c5. I was under a severe muscle pain in 3 months but now it's mild. What i feel now is a noise i hear from my neck when turning it. It's like anoing sands flowing. What does that mean and how can i treat it?
Are you doing any rehab program or exercises at the moment? if not you can start this routine daily at least once a day for the next 3week's and let me know if you have any questions. here is the link. Bob th-cam.com/video/2UOafHzyNDo/w-d-xo.html
Hi Dilshad, Sorry for my late reply. You may use this routine, but I have another video specifically for Frozen shoulder. Let me know if you have any question. Bob
![Numbness or Tingling in the Feet or Toes? [Morton's Neuroma Treatment]](http://i.ytimg.com/vi/WUHDyoqlSjk/mqdefault.jpg)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
No more pins and numbness on my hand. Thank you for your help. Appreciated.
You're welcome!
I have tried these exercises and they really help. Thank you for your help.
I find the nerve floss really helpful, its ease of my neck and my hand numbness.
Glad you like them!
If you have any questions plz leave me a comment. (I got your back to you shortly)
Subscribe through the link below and get a notification for our weekly videos.
th-cam.com/users/DublinSportsInjuryClinic
New Subscriber, Thanks for the help.
Same here, new subscriber. Great info to have access to.
@@kait7599 My Arm and my neck feel much better after doing this routine. No more Pins and needles. Thanks Again
Thanks for the sub!
The exercise where you extend your arm and rotate it on a wall really helped reduce the feeling of pins and needles in my arms and hands. Thank you.
🙏❤
Even just a brief application of this exercise massively reduced the pins and needles sensation. Great information, thanks!
Glad to hear that 🙌❤🙏
Omg this actually works a treat! Ice Benin agony for months. Thank you so much! And just subscribed!
Glad to hear that 🤗 thank you for your comment. All the best. Bob 👍
New sub here keep up the good work 👍🏻😊
Thanks, appreciated. Cheers
Thank you for the video, is this nerve floss?
That's right, it called nerve floss or nerve glide.
Brilliantly showing all the exercises. Thank you.💕💕🥰🥰👍👍🇬🇧🇬🇧🐶
🙏❤️❤️
Today is the first day im doing this exercise and actually i am feeling better already!! Thank you 🤩🤩
Glad to hear that man, keep up the good work and let's have a catch up in 2 weeks time 👌💪🏻
@@bobthephysio for sure 🤘🏻👊🏻♥️
I woke up one morning with pins and needles. I don't know how or what happened. I will try these exercises to see if anything improves. Thnx
Best of luck!
Hi Bob, How often you suggest this routine?
It depends !! You could try this at least once a day for a week and when you felt your arm feels better you can progress it to twice a day every second day initially for another week.
In the 3rd and 4rth week, you could progress the repetitions to 3 sets of 15 repetitions
I tried this routine 2 times a day for 2 weeks and I really felt great results.
Thank you... I hope it work.. well i think it will... I'll comment again for its result...
Please let me know 👍💪
Pull Back with resistance band: 1:52
Pull Across with resistance band 5:23
Nerve Glide for the neck 0:12
Last year I injured my neck while going to sleep in a very low pillow.Then all the agony started, I took pregabalin and antiinflammatory medicine. It used to get better then again come back, it recurred so many times, but the episodes between the flare up was all ok, felt like i have no pain..I was going good, muscle pain decrease, tingling went away...but last day I again injured my neck while trying yoga poses. Now there is a tender area at the base of my skull and tingling pain Sensations through my fingers...I am terrified . I am 23 and bearing this chronic pain... I will try out these exercise.. But one question how to prevent the recurrence and sustain the painfree state???
To answer your question, you have to strengthen your neck as same as other part of your body. Plus, progress your exercises routine gradually, if you doing yoga you should progress step by step and don't over load those tissue !!
@@bobthephysio thank you doctor! Would you suggest some neck strengthening exercises please? ❤️
Yeah for sure, you can try these exercises daily for the next 6 weeks 👍 let me know if you have any questions. Bob 🤗💕
th-cam.com/video/2UOafHzyNDo/w-d-xo.html
@@bobthephysio I have no question now.Thank you for being so helpful! I will try out all these exercises religiously and inform you the results❤️
🙏💕
Hi, I have this on my right arms for weeks now. I am 39 years old, I gave a birth 9 weeks ago. Do I need to call gp do you think ?
Hi there, If I be honest with you it depends how log you have been experience this issue and how bad it is ? What happened ? I might be able to give you some tips. Bob
Same here! Hopefully he replies with guidance
Thanks for sharing
🙏👍❤️
Pullbacks 1:50
Awesome…. Subscribed
👋
Hi I've been having pins and needles in my right arm and leg - which goes through to my hands and feet. This has been happening for a week & causing me so much stress. I don't know if it's RSI from using my mouse/typing. Or my really uncomfortable office chair as I've been wfh since the pandemic spending long hours at the desk.
🙏❤
Hi dear same exsecsise for legs and feet finger
Watch this video :)
th-cam.com/video/lKL0Dx2YsNE/w-d-xo.html
Nice information
Thanks for your kind feedback and appreciate your msg 🙏❤
i still sort of feel the pin and needle but thank you for this !!
Thanks for the comment, and Let me know if I can help you in any way 🙏❤
I've been experiencing this for about 2-3 months. It's located in my left arm (bicep). It doesn't hurt but it feels uncomfortable. My arm also feels numb sometimes after i lift some heavy objects. The pins and needle happens when i raise my arm just like now, while typing this in my phone. Do you have any suggestions/recommendations, sir?
This routine can help you to minimise your tingling and numbness sensation. Have you tried the exercises ? Bob
I tried it yesterday and today. I'll update you sir/dr maybe after 2 weeks? Let's see if there will be an improvement. Thank you so much for your response.
@@zamorajonie9700 👍 definitely woudl be excited to see your progress 👍🙌
Quick update, i think those exercises really helped me. It's almost gone. Thank u so much😁
Hey same bro, after a while it leaves, but it is really uncomfortable, hopefully this works
Damn. My doc tells me my fingers numbness is from my neck but have been doing the movements daily and from numbness, my fingers are now pricky/pins sensation when i touch things. I may have just avoided surgery. If you dont mind answering, how long on average do people have to do these homework before their fingers go back to normal sensation?
It’s all depends, sometimes you all good in a week, sometimes will take 3 weeks. You must find what activities aggravates your pain and avoid them. Bob
Well, I guess I can stop smacking my hand lol
Lol 👌🙌
Dear Bob, i have a herniated disc in c5. I was under a severe muscle pain in 3 months but now it's mild. What i feel now is a noise i hear from my neck when turning it. It's like anoing sands flowing. What does that mean and how can i treat it?
Are you doing any rehab program or exercises at the moment? if not you can start this routine daily at least once a day for the next 3week's and let me know if you have any questions. here is the link. Bob
th-cam.com/video/2UOafHzyNDo/w-d-xo.html
Hey sir im having pins and needle in my back what to do sir plz tell
Only your back
i need free help, from stroke. the left side of my whole body is pins and needles! please!!!!
I don’t have any video for stroke at the moment. But will update in future ✌️❤️ Bob
Is it bad that I’m getting this at 14?
Not really, its normal :)
@@bobthephysio alright thanks for letting me know
Total my body pins and needles
I would be happy to help you, if you explain to me what happened to you? Bob
@@bobthephysio i have total body lite pins and needles so body irritation plz help us
@@krishnavenkat2590 that happen when cholestrol is high. Make blood test first!
@@SShow-fd3kv ya I have triglycerides 340
Krishna Venkat how are you feeling now?
Is it helpful in frozen shoulder?
Hi Dilshad, Sorry for my late reply. You may use this routine, but I have another video specifically for Frozen shoulder. Let me know if you have any question. Bob
I have on my pinkie
Have you tried this routine ?
if u take a warm bath it get rid of it
Love it 😃 thanks for the tips 🙌💪
Anybody else gets pens and needle all over they’re body
You like to hear yourself talk, don’t you?
James Cooke, I suppose to be a singer 🤣🤣🤣 just love it
i need free help, from stroke. the left side of my whole body is pins and needles! please!!!!
Paul I would love to help. Just you know, you should check some videos that showes rehab for post stroke