You can do this workout alone once or twice a day, or you can follow this scheduled FREE program to get better results IN 7 DAYS bit.ly/39W8sLK Please remember healthy DIET can also help us to get results much faster, you can check here bit.ly/3oQvc45 for diet information ❤️
@April Han I love your videos 😍 With your exercises I have managed to lose weight and obtain 11 abdominal lines. Upload more Cardio routines please 😭😭😭😍❤️
April is right, belly is flatter. I'm on 11 day of training and I can see the difference but I also added to it: healthy diet, walking with my dog ( 10km a day), or 30 km ride on the bike. Plus I do the whole schedule of Aprils workout - two laying and one standing.
Hi, April! Just wanted to thank you SO MUCH for your workouts! They made me like exercising (I really hated it for most of my life), and in the last 3 months or so I lost 10kg (22lbs) without restricting my diet! I'm super grateful, you changed my life for the better! Love from Brazil SZ Edit: I've checked, it wasn't exactly 3 months! At this rate, I'd lost around 5 kg. It was by 5 months or so that my weight dropped more~~~~)
@@eyabenmoussa1169 hi! First of all, thanks a lot SZ Secondly, I'd like to first make a little observation: actually I checked and it wasn't 3 months, it was a bit more than that (at 3 months rate, I'd lost aroung 5kg or so? I dont remember, sorry), So if you're starting, don't worry and take your time! Thirdly: well, I started up doing once a day the lower abs workout... But went increasing with repetitions and other videos with time, as my body got used to all the exercising. Currently I have made my own schedule of workouts, which is super detailed and adjusted to my free time... So I don't know how much of help will it be if I just spit out the names of the videos... Anyway, I'll do it: I've been using the lower abs vid, slim arms in 30 days, 5 min back, the recent abs in 7 days, abs in 21 days and slim tighs one. I also use some other videos to correct my posture, but they don't do THAT much of a difference in weight losing. Hope it helps, somehow ^^
i just love her videos sm. the orders of the exercises and the type of exercises she chooses are just so nice and rly fit to my preference ㅠㅠ gives me so much motivation
Hey I’m doing her 7 day abs challenge so let’s go Day 1:DONE Day 2: DONE Day 3:DONE (hard but I still doing this) Day 4:(i don’t wanna do this)but... Done Day 5: omg it’s 9 pm and I did 35 minutes workouts Day 6: it’s again 9pm well I will start now Day 7: Done guys feeling so good but I recommend to do 14 days
I’ve never done such an easy affective workout normally I’m panting and grunting after a workout but this just made me feel super stretched and relaxed thank u!
Very effective! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ my body is just a little paining..but also I am doing this!! Day 5: ✅ Day 6: ✅ I can see something change in my body..❤️ Day 7: ✅ Edit : Omg guys trust me it helped me a lot!! My body is changed.. I lost 6 kg in a week.. thanks April for your amazing exercise!!😘❤️
Your workouts are the only ones that don't make me so tired like others but also yours have results!!! Thank you so much you will save me even if I'm not insecure i will have a better body for my self !💗
April,I've been doing your exercises for abs,thighs and calves for 2 weeks.They are nicely toned and I can see the difference already.You are a life safer ♥️
I will be doing this exercise twice a day and i will also update you guys😇 DAY1:✅ DAY2:✅ DAY3:period😭 DAY4✅ I haven’t done for 6days because of period pain DAY5:✅ DAY6:✅
Hii all.. Starting this work out today.. 😁😇 Waist 32.3 ; hip line 38.5 Day 1 : ✅ Day 2 : ✅ Waist 32 ; hip line 38 Day 3 : ✅ Day 4 : ✅ Lack of motivation 😣 bt still , will complete this 7 day challenge 💪 Day 5 : Day 6 : Day 7 : Waist ; hip line
Aww dear you are so close to your dream continue never stop one day you will look back and see how much that was important keep going never stop I'm your side never stop plz 🥺❤️
I'm starting one of your challenges for the first time, and it's the first workout I've ever done. I am deeply satisfied, the peace that you emanate, the serenity, the tranquility and motivation is intense. Thank you very much for giving us so much love❤💚 In addition, in the calendars the workouts are perfectly structured according to the purpose, and they are super friendly to do, and equally effective. Again, thank you very much from the heart💜🌼Immense pleasure to have found you.
I'm doing this for about 100 days before I switch schools I'll update you guys everyday I'm trying to do it once or twice a day. Day one✅It wasn't too bad I felt the burn in my core during the workout but nothing too terrible. Day two:✅ done it was pretty easy Day three:✅ Day four: ❌ I went snowboarding so I didn't do it Day five:✅ Day six: ✅ I think I see results Day seven:✅ Day eight:✅ Edit: sorry y'all I've been forgetting to update😭
I want to actually finish a fitness challenge for once so lol. Day 1: Finished but I need to stop getting distracted by my phone's messages. Day 2: Finished. Didn't feel sore after yesterday but felt it when I started working out today. Day 3: caught a stomach virus and had to take too many days off too recover. Now I will have to start over again 😭
April,my dear❤ All sports are spectacular👍 Congratulations to 2 million subscribers in the meantime🌸 I'm very happy😍. The videos helped me a lot. I thank you💚 Wishing to be a hundred million. Loves from Azerbaijan🇦🇿
I started today :) (28.02.21) Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done I think this workout is very effective I can see the results alreadyy Day 6: Done I couldn't do for a week but I am back :) DAY 1: ✅ (14.03.21)
Thank you april for this workout! love u and ur workout🌸🌸 Waist 82cm Day1 ✅ Day2 ✅ Day3 ✅ Day4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ waist 77cm Day 9 ✅ Day 10✅ Day 11✅
Я очень хочу убрать живот, поэтому я буду делать эти тренировки в течение 7 дней и писать о каждом дне, буду сравнивать результаты День первый: 87 см, измеряла на уровне пупка. Честно, упражнения для меня сложные, пнишломь останавливать для отдыха. Думаю, что эффективные, в любом случае, узнаю результаты через неделю. День второй: было легче, чем вчера, чувствуется нагрузка День третий: тяжело, пока результатов нет День четвертый: сделала, забыла прост написать День пятый: сделано, было сложно День 6: сделала День 7: сделала, не вижу изменений Но похудела на 2 кг, делала еще много тренировкок День 8: сделала, на этот раз бещ единой остановки, чувствую себя хорошо, не смотря на то, что делаю это поздно вечером Сейчас 25.10,выполняла эти упражнения неделю, но особого результата не вижу( вроде обхват стал 85
Amo las rutinas de April ❤️ todas me han funcionado y ahora haré ésta porque he descuidado mi abdomen, así que les iré contando :3 Inicio 77.8 cm Día 1: ✔️ Día 2: ✔️ me costó un poco más de trabajo, pero se sintió bien. Día 3: ✔️ Día 4: ✔️ hoy lo hice dos veces, la primera en la mañana y la segunda en la noche. Me sentí bien 🔥 Día 5: ✔️ también lo hice dos veces al día. No puedo creer lo fuerte que es mi abdomen cada día 🤩 Día 6: ✔️ Estoy viendo cambios muy buenos en mi abdomen!! Día 7: ✔️ terminé con muy buenos cambios :3 mi cintura ahora mide 76.4 y la línea media del abdomen se me ha empezado a marcar poquitititito, pero esto hace que Me sienta con mucha curiosidad de seguir. Así que intentaré hacer todo el mes y les cuento, el 10 de marzo. Ahora no lo haré 7 días seguidos, daré descanso porque los descansos permiten avanzar de una mejor manera. Les cuento, 💕
@@cherryxdmz6301 Yo esta segunda semana estoy haciendo el "No love handles in 20 days" y el desafío de dos semanas para abdomen inferior plano, también de April :3 y mucho mejor el cambio, lo recomiendo muchísimo, pero si no los quieres hacer, de verdad aún así, con solo este video sí se notan cambios :3
@@valery_im hola, sí seguí y me fue muy bien :3 solo que después busqué más niveles de complejidad, con otros videos. Creo que mi cuerpo ya estaba acostumbrado a la rutina y hubo un momento que me sentí muy estancada.
I’m going to do this for 2 weeks, 1 time a day . Day 1:✅it was little hard but I did it Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
ok guys I am doing this along with the 30 days arms challenge and the 7 day slim thigh challenge I am doing all these three for seven days wish me luck day1- done [felt the burn] day2- done [felt the burn] day3- day4- day5- day6- day7- resultssss
Edited: Sorry guys, I stopped after day 4 due to CNY celebration and wasn't dieting, so I figure the results would not be accurate. Given all the likes and replies, I decided to restart today from day 1. Day 1: Done, waist 83cm. Day 2: Done Day 3: Done Previous: Waist 83cm Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: Done Results: 82.5cm, just fyi i didn't do any dieting or other exercises
I'm going to do this starting today! Keep me reminded and remember to stay safe🥰 Fighting! Day 1: ✅ Day 2: ✅ I did it twice today Day 3: ✅ It's not that hard so even if you are a beginner you can definitely do this! (Thanks for 20 likes btw❤) Day 4: ✅ Today I did this and also Chloe Ting's 10 minutes abs workout Day 5: ✅ Day 6: ✅ Day 7: ✅ Done!😍 Results: Honestly, I don't see THAT much difference (but I do FEEL my abs gettin stronger!🤗) in 7 days but I still think this is a really great workout if you are a beginner or looking for an easy and fun but still quite effective workout. Plus it's quiet to do so you can do this in your room secretly if you want to (😂). I recommend this, and I also know that you can do it so just start already!😌 Good luck y'all🔥 Tips: If you want to make this little harder, skip the breaks or keep on doing the moves while breaks (I did this sometimes). Also try to squeeze your abs really hard during the moves and you will definitely feel the burn!😜 Thanks for the support!
Hey going to do this for 14 days and give you results Day 1: ✅ wasn’t really hard just felt like forever to finish Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Results so far: Day 8: Day 9: Day 10: Day 11: Day 12: Day 14: Final results:
Thank u so much for existing in this world plesae always stays healthy and happy.. you are the one who change my life ... and congratulations on 2million subscribers
Ok, so... Day 1: done, feel so tired Day 2: sooo tired, but done, ufff Day 3: I'm doing better some excercises, but still really tired Days 4 & 5: covid vaccine, didn' feel well so I miss these days Days 6 & 7: I miss because I'm so lazy at this time Day 8: here I am, again, tired as hell but done
Im improving myself, Im 14 and I will be more sportive from now on : Day1: done tutorial for legs, for arms and done that video, walked for 3 kilometers. Day2: done tutorial for legs two times, lost like 700 calories walking keeping up my diet Day3:kept on with the activities. Day4: i ve started max eating apple a day or just eating a single egg a day. Day5: only diet Day6: went well and i lost like half kilograms and i liked it though. Continuing my diet qnd exercises. It made me healthier.(forgot to edit lol)
hey i just want to say; please be careful, restricting yourself like that is really dangerous, at 14 you should be eating around 1200 cals at the least, you really don’t need to improve yourself or anything :) you are beautiful and enough the way you are, please try and eat more, in fact only by eating more will you be healthier and more sportive, as it promotors muscle growth and repair, as well as giving you energy, it’s not worth the fatigue, social anxiety, crippling body dysmorphia and anxiety. It’s really not worth it, what you have going on is disordered eating, youre 14 love, live, this world is better with you in it. Disordered eating and eating disorders will take your entire life away, it’s really not worth it i promise you. eat around 1200 cals if you’re really desperate to be “healthier” but yeah! youre enough as you are :)
I am doing 7 days abs challenge, well the last time I'm doing workout around one year ago(?). Day 1. I could keep up, but I did the easy exercises. Day 2. I'm doing other exercises from April han. But only 1/4 exercises. Because my body hurt SO MUCH. I couldn't stand properly when I'm did this. •́ ‿ ,•̀. Day 3. My body still hurts, but not as much as day 2. So keep going!
waist- 29 inches (74 cm) Day 1- Done! Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Results! waist- inches ( cm) NOTE I do your slim legs workouts and also from Lilly Sabri, her 5 min abs workout!
guys I'm doing this for a week and I haven't got abs maybe cause I ate too much or I'm too fat to get abs. I saw difference on my body I am slimmer now but I'm going to do this for a week twice a day. Stay here for results day 1✔(twice) day 2✔(twice) day 3✔(twice) day 4✔(once, I didnt have more time bc of online lessons😥) day 5✔ (twice) day 6✔ (twice)
Thank you so much!! note: I also do other exercises and diet I repeat each exercise 3 times - in this video: Day 1:✅ DONE Day 2:✅ DONE Day 3:✅ DONE (feeling different😸) Day 4:✅ DONE Day 5:✅ DONE (I have no more difficulties doing the exercises, and my belly is getting smaller) Day 6:✅ DONE Day 7:✅ DONE as expected doesn't have abs yet, but I will continue doing the exercises😁 the exercises are really very good!!
I love you so much, April Han, and I have subscribed to your channel for a long time and I am watching you video by video. Thank you for all the exercises that I downloaded on your channel. All of them were effective with me. Please do my heart and thank you very much💕💕💕💖💖💖💖Greetings to you from Egypt🇾🇪
You can do this workout alone once or twice a day, or you can follow this scheduled FREE program to get better results IN 7 DAYS bit.ly/39W8sLK Please remember healthy DIET can also help us to get results much faster, you can check here bit.ly/3oQvc45 for diet information ❤️
我可以做這些練習和最有名的課程嗎？請用阿拉伯語回答，因為我不是中國人，我是阿拉伯人
Can you do exercises to burn fat faster i have a perfect weight but my thighs are not shaped i tried every thing
@April Han I love your videos 😍 With your exercises I have managed to lose weight and obtain 11 abdominal lines. Upload more Cardio routines please 😭😭😭😍❤️
Hi,The links in the program are incorrect
@@zeynepk2781 It’s corrected. Thanks for letting me know.
I like home workouts because I don‘t like to cry in public
Al benden de o kadar...
IT'S OKEY dlkdsldksldldk
I feel you :((
You' re not alone. XD
I saw you in emi wongs comment section
April is right, belly is flatter. I'm on 11 day of training and I can see the difference but I also added to it: healthy diet, walking with my dog ( 10km a day), or 30 km ride on the bike. Plus I do the whole schedule of Aprils workout - two laying and one standing.
Really your belly fat is reduced in 11 day please tell me 🥺
Hi, April! Just wanted to thank you SO MUCH for your workouts! They made me like exercising (I really hated it for most of my life), and in the last 3 months or so I lost 10kg (22lbs) without restricting my diet! I'm super grateful, you changed my life for the better! Love from Brazil SZ
Edit: I've checked, it wasn't exactly 3 months! At this rate, I'd lost around 5 kg. It was by 5 months or so that my weight dropped more~~~~)
OMG, 22LBS! I am so happy and proud of you, great job!
@@AprilHanFit thank you, I'll keep going! You too! Fighting!! ❤❤❤
@@cinnabunnnnn omg im so happy for you you did an amazing job❤❤❤ what videos did u use ?????
@@eyabenmoussa1169 hi! First of all, thanks a lot SZ
Secondly, I'd like to first make a little observation: actually I checked and it wasn't 3 months, it was a bit more than that (at 3 months rate, I'd lost aroung 5kg or so? I dont remember, sorry), So if you're starting, don't worry and take your time!
Thirdly: well, I started up doing once a day the lower abs workout... But went increasing with repetitions and other videos with time, as my body got used to all the exercising. Currently I have made my own schedule of workouts, which is super detailed and adjusted to my free time... So I don't know how much of help will it be if I just spit out the names of the videos...
Anyway, I'll do it:
I've been using the lower abs vid, slim arms in 30 days, 5 min back, the recent abs in 7 days, abs in 21 days and slim tighs one. I also use some other videos to correct my posture, but they don't do THAT much of a difference in weight losing. Hope it helps, somehow ^^
Finalmente uma br❤
Am I the only one that started enjoying doing these workouts after trying aprils workouts?♥
right now i kinda love working out, i'm so thankful for april for that
i just love her videos sm. the orders of the exercises and the type of exercises she chooses are just so nice and rly fit to my preference ㅠㅠ gives me so much motivation
Yes whenever I used to workout I had no motivation but now with April's workouts it gives me alot of motivation and I am really thankful for it
Queen is back..💖love from india..🇮🇳
Me too
Yes
Queen is back🤗😍😘💖
Me to
Me too
Love from rajasthan
Hey I’m doing her 7 day abs challenge so let’s go
Day 1:DONE
Day 2: DONE
Day 3:DONE (hard but I still doing this)
Day 4:(i don’t wanna do this)but... Done
Day 5: omg it’s 9 pm and I did 35 minutes workouts
Day 6: it’s again 9pm well I will start now
Day 7: Done guys feeling so good but I recommend to do 14 days
YOU CAN DO IT!!! :)
@@emilykasumyan7774 thx:)
The result??
@@hebaalyazji7523 I’m not done yet but I will tell you
@@NicoleDemtschenko result??
i don't see people talking about this but thanks for providing that little cooldown after the workout. not many trainers do that
April is queen 😭📌
I’ve never done such an easy affective workout normally I’m panting and grunting after a workout but this just made me feel super stretched and relaxed thank u!
Did it work
^
@@emmasbs683 yeah it did
@@emmasbs683 to be Lear I didn’t get abs but I lost an inch
I don't know if I'm doing it wrong but I don't feel any tiredness
Can we just appreciate her efforts that she gives us option for hard exercise 😢, but she does both😚 love you April 😍😍
Very effective!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ my body is just a little paining..but also I am doing this!!
Day 5: ✅
Day 6: ✅ I can see something change in my body..❤️
Day 7: ✅
Edit : Omg guys trust me it helped me a lot!! My body is changed.. I lost 6 kg in a week.. thanks April for your amazing exercise!!😘❤️
Fighting i will do this too let's meet after 7 days 💗💗
Keep fighting 💪🏻
You can do it!
Удачи!
Update!
Your workouts are the only ones that don't make me so tired like others but also yours have results!!! Thank you so much you will save me even if I'm not insecure i will have a better body for my self !💗
Wow I was looking for a gentle yet effective workout to do during my periods....this one is perfect...thanks mam...God bless you💙💙
April,I've been doing your exercises for abs,thighs and calves for 2 weeks.They are nicely toned and I can see the difference already.You are a life safer ♥️
Omg congrats you did 1n 1m1zing job ❤im rly inspiered now to try them^-^ c1n u plz share how much u lost ?
I will be doing this exercise twice a day and i will also update you guys😇
DAY1:✅
DAY2:✅
DAY3:period😭
DAY4✅ I haven’t done for 6days because of period pain
DAY5:✅
DAY6:✅
Wow 👏😮
What the result ??
OMG , I'm on the 7th day now and I really feel that it helps a lot, thank you very much 💜🙀
Hii all.. Starting this work out today.. 😁😇
Waist 32.3 ; hip line 38.5
Day 1 : ✅
Day 2 : ✅
Waist 32 ; hip line 38
Day 3 : ✅
Day 4 : ✅
Lack of motivation 😣 bt still , will complete this 7 day challenge 💪
Day 5 :
Day 6 :
Day 7 :
Waist ; hip line
I know you’ll be able to do it 🥺❤️ you’ll look so snatched and you probably already look beautiful come onn you’ll be able to do it x
@@weirdo2461 thank you 😍😭
Aww dear you are so close to your dream continue never stop one day you will look back and see how much that was important keep going never stop I'm your side never stop plz 🥺❤️
Result?
I'm starting one of your challenges for the first time, and it's the first workout I've ever done. I am deeply satisfied, the peace that you emanate, the serenity, the tranquility and motivation is intense. Thank you very much for giving us so much love❤💚
In addition, in the calendars the workouts are perfectly structured according to the purpose, and they are super friendly to do, and equally effective. Again, thank you very much from the heart💜🌼Immense pleasure to have found you.
Thank you so much for sharing this video ,much love from India 🇮🇳🇮🇳 hope u r doing well ..♥️♥️
I'm doing this for about 100 days before I switch schools I'll update you guys everyday I'm trying to do it once or twice a day.
Day one✅It wasn't too bad I felt the burn in my core during the workout but nothing too terrible.
Day two:✅ done it was pretty easy
Day three:✅
Day four: ❌ I went snowboarding so I didn't do it
Day five:✅
Day six: ✅ I think I see results
Day seven:✅
Day eight:✅
Edit: sorry y'all I've been forgetting to update😭
Damn you only did one day 😭 it’s been a month now
@@etherealsrosie 😭😭😭
@@etherealsrosie omg I just seen this I did this workout for like 2 months without recording the progress because I forgot but it does work lol
let's go!
day01:✅
day02:✅
day03:✅
day04:✅
day05:✅
day06:
day07:
you can do it!!!!🥰🤍✨
@@shadori143 thanks for your support💙
do you see any results?☹︎♥︎
Keep trying until you do ur goal u can do itt!!
@@ohanivel9832 to be honest not yet!but i'll keep going
btw thnks for you support💙
I am doing this workout for 2 weeks especially for my waist and lower belly.
Started
Waist-26.5in
Lower belly-29.5in
Day 1 ✅
Day 2?
@@hatice9339 she died after the day 1
@@alwayskyute So funny 🤣🤣🤣
Doing this workout for 17 days!
Measurements:
Waist: 61,5cm
Goal: 57cm
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Loading soon…
I want to actually finish a fitness challenge for once so lol.
Day 1: Finished but I need to stop getting distracted by my phone's messages.
Day 2: Finished. Didn't feel sore after yesterday but felt it when I started working out today.
Day 3: caught a stomach virus and had to take too many days off too recover. Now I will have to start over again 😭
Now?
Update?
Fighting
April,my dear❤
All sports are spectacular👍
Congratulations to 2 million subscribers in the meantime🌸
I'm very happy😍.
The videos helped me a lot.
I thank you💚
Wishing to be a hundred million.
Loves from Azerbaijan🇦🇿
Thank you so much 😀
The challenge on the website helped to remove 3 cm in the waist in 7 days. I'm starting the second week. It really works. Thank you, April.
Trying this one out too! (As well as one of the arm ones)
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Disappeared
@@rinkusen7747 lmao
I’ve done this every day for a month and I’ve lost 2 inches off my waist! I don’t diet and I do other exercises too.
I started today :) (28.02.21)
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done I think this workout is very effective I can see the results alreadyy
Day 6: Done
I couldn't do for a week but I am back :)
DAY 1: ✅ (14.03.21)
resluts???
Thank you april for this workout! love u and ur workout🌸🌸
Waist 82cm
Day1 ✅
Day2 ✅
Day3 ✅
Day4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅ waist 77cm
Day 9 ✅
Day 10✅
Day 11✅
really?! 77cm in 8 bay?
@@norva6972yes, i did this workout with 5 min lower abs.
Did u do any diet?
I like the videos where you are talking so much better - English or Chinese, something about your voice keeps me so motivated!
Ok let's do it 💪✨
Day1 ✅
Day2 ✅
Day3 ✅
Day4 ✅
Day5 ✅
Day6 ✅
Day7
Have you seen any results yet?
Update?
@@fantasyqueen1919 yah (」ﾟﾛﾟ)｣
Update?
how was it
Finally The Queen is Back ! ❤💚💜💖🍬🍬
Hi mam lots of love from Hyderabad,india ❤
April you have the best workouts on TH-cam you deserve more and thanks a lot for your exercises it changed my life I'll forever support you
I am glad you like them.
@@AprilHanFit 😁 I always like them
This workout is for me!!
Thank you so much April
sameeee
Я очень хочу убрать живот, поэтому я буду делать эти тренировки в течение 7 дней и писать о каждом дне, буду сравнивать результаты
День первый: 87 см, измеряла на уровне пупка. Честно, упражнения для меня сложные, пнишломь останавливать для отдыха. Думаю, что эффективные, в любом случае, узнаю результаты через неделю.
День второй: было легче, чем вчера, чувствуется нагрузка
День третий: тяжело, пока результатов нет
День четвертый: сделала, забыла прост написать
День пятый: сделано, было сложно
День 6: сделала
День 7: сделала, не вижу изменений
Но похудела на 2 кг, делала еще много тренировкок
День 8: сделала, на этот раз бещ единой остановки, чувствую себя хорошо, не смотря на то, что делаю это поздно вечером
Сейчас 25.10,выполняла эти упражнения неделю, но особого результата не вижу( вроде обхват стал 85
Amo las rutinas de April ❤️ todas me han funcionado y ahora haré ésta porque he descuidado mi abdomen, así que les iré contando :3
Inicio 77.8 cm
Día 1: ✔️
Día 2: ✔️ me costó un poco más de trabajo, pero se sintió bien.
Día 3: ✔️
Día 4: ✔️ hoy lo hice dos veces, la primera en la mañana y la segunda en la noche. Me sentí bien 🔥
Día 5: ✔️ también lo hice dos veces al día. No puedo creer lo fuerte que es mi abdomen cada día 🤩
Día 6: ✔️ Estoy viendo cambios muy buenos en mi abdomen!!
Día 7: ✔️ terminé con muy buenos cambios :3 mi cintura ahora mide 76.4 y la línea media del abdomen se me ha empezado a marcar poquitititito, pero esto hace que Me sienta con mucha curiosidad de seguir. Así que intentaré hacer todo el mes y les cuento, el 10 de marzo. Ahora no lo haré 7 días seguidos, daré descanso porque los descansos permiten avanzar de una mejor manera. Les cuento, 💕
Super siiii háganlo.
Se me están haciendo las líneas del abdomen :3
@@day_ajdar Hola! Tengo que hacer solo este video?
@@cherryxdmz6301 Yo esta segunda semana estoy haciendo el "No love handles in 20 days" y el desafío de dos semanas para abdomen inferior plano, también de April :3 y mucho mejor el cambio, lo recomiendo muchísimo, pero si no los quieres hacer, de verdad aún así, con solo este video sí se notan cambios :3
@@day_ajdar Holaaa seguiste? Cómo te fué?
@@valery_im hola, sí seguí y me fue muy bien :3 solo que después busqué más niveles de complejidad, con otros videos. Creo que mi cuerpo ya estaba acostumbrado a la rutina y hubo un momento que me sentí muy estancada.
Wellcome back dear April. Congrats from Cluj, Transilvania, Romania. 🙌👏
HI!!!! IM SOO GRATEFUL FOR YOU APRIL! BECAUSE IN 5 DAYS OF MY EXERCISE MY WAIST IS 29 FROM 31😭😭😘😘😘😘
You're back!! Finally🤩
Love your workouts!!!
I Love to Workout with your'e Workouts❤They really help me like your'e back Workout !Go on your'e doing a great Job!stay healty. Love from Germany 💗
Thanks for your effort, greetings from Spain~
day 1: ✔
day 2: ✔
day 3: ✔✔
day 4: ✔✔
day 5:
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day 7:
day 8:
day: 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
thank you april for this workout & motivating me to get off from my bed 💛
I’m going to do this for 2 weeks, 1 time a day .
Day 1:✅it was little hard but I did it
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Updates?
İşte bu bee tam da abs'ye başlayacaktım. 💪🏻💪🏻💪🏻
Love from Turkey 🇹🇷 💕
işe yarıyor mu?
@@sevval7591 kuyruk sokumumda bir ağrı var hareket edemiyorum o yüzden başlayamadım ama başlayacağım inşallah ağrım geçince
@@sndmdmnsnananyanincndmdndh4847 geçmiş olsun 🤗
@@sevval7591 teşekkür ederim 🥰
Yaptın mıı
The Queen is back !
I’m going to do this for 6-7 days since it’s my April Han’s week who’s with me let’s cheer each other on
heyaa! you're back!! love you💜💓 i have lost so much of my body fat because of you and im sooo fit now!!!!!!!!
Weight: 60.200
Start: 31.03
Thank you so much, April 💫❤️💪🏻
yayy you're back!! 😭❤️
Omg yesss... Queen is back!🎉🎉
Btw I didn't know there was another comment like this
My comment got *APRIL HAN'S* LIKE???!!! my sis is so jealous right now 😂
Congratulations queen 👑 💐👏👏 for hitting 2 million really deserve for making our workouts easier 💪
exactly what I was looking for! thank you! ❤
Здравствуйте! Спасибо Вам !!! Я наконец-то нашла , очень правильные и понятно объяснимы , упражнения !!! Спасибо Вам 🤝🤝🤝!!!
Doing this ab workout and the 7 day thigh gap one. Can't wait for results!!
ok guys I am doing this along with the 30 days arms challenge and the 7 day slim thigh challenge
I am doing all these three for seven days
wish me luck
day1- done [felt the burn]
day2- done [felt the burn]
day3-
day4-
day5-
day6-
day7-
resultssss
Edited: Sorry guys, I stopped after day 4 due to CNY celebration and wasn't dieting, so I figure the results would not be accurate. Given all the likes and replies, I decided to restart today from day 1.
Day 1: Done, waist 83cm.
Day 2: Done
Day 3: Done
Previous:
Waist 83cm
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: Done
Results: 82.5cm, just fyi i didn't do any dieting or other exercises
Go girl get it 😌
What happened?
Hey, can you please share results? 😀😘
I'm going to do this starting today!
Keep me reminded and remember to stay safe🥰
Fighting!
Day 1: ✅
Day 2: ✅ I did it twice today
Day 3: ✅ It's not that hard so even if you are a beginner you can definitely do this! (Thanks for 20 likes btw❤)
Day 4: ✅ Today I did this and also Chloe Ting's 10 minutes abs workout
Day 5: ✅
Day 6: ✅
Day 7: ✅ Done!😍
Results: Honestly, I don't see THAT much difference (but I do FEEL my abs gettin stronger!🤗) in 7 days but I still think this is a really great workout if you are a beginner or looking for an easy and fun but still quite effective workout. Plus it's quiet to do so you can do this in your room secretly if you want to (😂). I recommend this, and I also know that you can do it so just start already!😌 Good luck y'all🔥
Tips: If you want to make this little harder, skip the breaks or keep on doing the moves while breaks (I did this sometimes). Also try to squeeze your abs really hard during the moves and you will definitely feel the burn!😜
Thanks for the support!
You got this 💪
You got this girl
im waiting for the result
How much weight have you lost?
Wow u did English versions 💃🏻💃🏻💃🏻💜
Thank you so muchhhhh 💜💜
I want to start to do this exercises for Monday,thank you. love u♥️
Going to try this for a month:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Thank you so much for a great ab workout. Missed you 💞💓💞 Hope you are feeling so much better. You look gorgeous!
Been waiting for a sign to start working out again. Love all your exercises 💖
Hey going to do this for 14 days and give you results
Day 1: ✅ wasn’t really hard just felt like forever to finish
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Results so far:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 14:
Final results:
Thank u so much for existing in this world plesae always stays healthy and happy.. you are the one who change my life ... and congratulations on 2million subscribers
Ok, so...
Day 1: done, feel so tired
Day 2: sooo tired, but done, ufff
Day 3: I'm doing better some excercises, but still really tired
Days 4 & 5: covid vaccine, didn' feel well so I miss these days
Days 6 & 7: I miss because I'm so lazy at this time
Day 8: here I am, again, tired as hell but done
Does it work?
Did you get results?
any results??
i'm doing this with her love handles workout. i love how the exercises are actually doable!!! i hope i'll be consistent
DAY 1: march 15 done
First day: Done ❤️
Second day: Done 💃🏻
hi! well?
Expecting more amazing workouts like this😍💕
Wow, Great Miss I love All Your Workouts Keep Going ! ❤💚💜💖🔥🔥👏👏🍬🍬💕🤗😍
Im improving myself, Im 14 and I will be more sportive from now on :
Day1: done tutorial for legs, for arms and done that video, walked for 3 kilometers.
Day2: done tutorial for legs two times, lost like 700 calories walking keeping up my diet
Day3:kept on with the activities.
Day4: i ve started max eating apple a day or just eating a single egg a day.
Day5: only diet
Day6: went well and i lost like half kilograms and i liked it though. Continuing my diet qnd exercises. It made me healthier.(forgot to edit lol)
hey i just want to say; please be careful, restricting yourself like that is really dangerous, at 14 you should be eating around 1200 cals at the least, you really don’t need to improve yourself or anything :) you are beautiful and enough the way you are, please try and eat more, in fact only by eating more will you be healthier and more sportive, as it promotors muscle growth and repair, as well as giving you energy, it’s not worth the fatigue, social anxiety, crippling body dysmorphia and anxiety. It’s really not worth it, what you have going on is disordered eating, youre 14 love, live, this world is better with you in it. Disordered eating and eating disorders will take your entire life away, it’s really not worth it i promise you. eat around 1200 cals if you’re really desperate to be “healthier” but yeah! youre enough as you are :)
April,love u and ur workouts so much!Wish u luck💜
This workout really works just do this guys this is amazing even I am a south Indian so my diet is...
Your diet is...?
Always grateful after doing april's workout🥰
I'll try it and keep you all updated😄
Day 1:✅
Day 2:✅
Day 3:✅
rest in peace
Thank you so much, I've learned a lot from you, it's very helpful ❤
I am doing 7 days abs challenge, well the last time I'm doing workout around one year ago(?).
Day 1. I could keep up, but I did the easy exercises.
Day 2. I'm doing other exercises from April han. But only 1/4 exercises. Because my body hurt SO MUCH. I couldn't stand properly when I'm did this. •́ ‿ ,•̀.
Day 3. My body still hurts, but not as much as day 2. So keep going!
Thanks April I love you so much💓💓 I follow you from Egypt 🇪🇬🇪🇬🇪🇬
Your exercise are very easy to follow ,,,lam doing in last one week ....tq mam your a queen
Omg. Thank youuuuuu. I feel like the universe has responded to my wish lol
I love this video......
You are the best.... Continue... 💛💛
Yes april you are coming and now plz make more workouts without equiment love you 🥳😘💓💞
I love your videos 😍 With your exercises I have managed to lose weight and obtain 11 abdominal lines. Upload more Cardio routines please 😭😭😭😍❤️
I was already looking for results when the results was uploaded an hour ago..... lmao
Okey it's me
waist- 29 inches (74 cm)
Day 1- Done!
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Results!
waist- inches ( cm)
NOTE
I do your slim legs workouts and also from Lilly Sabri, her 5 min abs workout!
😢😢😢wth
guys I'm doing this for a week and I haven't got abs maybe cause I ate too much or I'm too fat to get abs. I saw difference on my body I am slimmer now but I'm going to do this for a week twice a day. Stay here for results
day 1✔(twice)
day 2✔(twice)
day 3✔(twice)
day 4✔(once, I didnt have more time bc of online lessons😥)
day 5✔ (twice)
day 6✔ (twice)
did you see any result?
@@teasamlol yeah , it's not a big difference but i can see I'm slimmer and i can see abs on my belly with difficulty
We have the same name
@@teasamlol and we have the same name😹👏
I'll try this workout a week before my birthday
Day 1: ✔️ I thought this is beginner friendly. The 1 legged planking made me cry 🤧
Dia 1: listo 🟢
Día 2:listo 🟢
Dia 3: listo 🟢
Día 4: no lo pude hacer ❌
Día 5 : ❌
Día 6 :listo 🟢
Día 7 : listo 🟢
Día 8: listo 🟢
Día 9: listo 🟢
Miss April, love u and ur workouts so much! Wish u good luck ❤💚💜💖🍬🍬👏👏💕🤗
I’m so happy you made a program!! I love you and your videos!!💛💛
Day 1 : ✅
Day 2 : ✅
Day 3: ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
I will try it for 2 weeks...
I hope there is a change
Day 1 : ☑️
Thanks Miss April For All your Exercises ❤💚💜💖👏👏🍬🍬💕🤗😍🥰
The more I do this the easier and faster it feels! Y’all got this, just remember your goal. Good luck, bye loves ❤️
Thank you so much!!
note: I also do other exercises and diet
I repeat each exercise 3 times
-
in this video:
Day 1:✅ DONE
Day 2:✅ DONE
Day 3:✅ DONE (feeling different😸)
Day 4:✅ DONE
Day 5:✅ DONE (I have no more difficulties doing the exercises, and my belly is getting smaller)
Day 6:✅ DONE
Day 7:✅ DONE
as expected doesn't have abs yet, but I will continue doing the exercises😁
the exercises are really very good!!
.
.
第3次终于全程做完，感恩美女老师！😘
I love you so much, April Han, and I have subscribed to your channel for a long time and I am watching you video by video. Thank you for all the exercises that I downloaded on your channel. All of them were effective with me. Please do my heart and thank you very much💕💕💕💖💖💖💖Greetings to you from Egypt🇾🇪
You are so welcome!
Thank you very much 🥰💓🥰😊