Nice one. 49 here. Been doing AF for 6.5 years. Fell in love with it after weekend seminar learning. It’s the core of my entire fitness balanced with GMB calesthenics, rings, rucking and concept 2 rower. I spent 25 years in the gym, I don’t think I’ll ever go back.
Wow thats amazing! I am still using a lot of AF techniques as part of my warm ups and training sessions. You've inspired me to dust my rings off and give them a go too!
Really appreciate this vid, and the links that got you started. I'm 50 and rehabbing a persistent back injury with muscle imbalances. I've started to dabble with animal flow and think that it is both journey and destination for me. If I can achieve that kind of mobility, I'll be very very happy.
@@danc2207 glad this video has been helpful and good luck with your rehab 🙏 AF is still part of my weekly practice - it has definitely helped iron out my imbalances and more importantly keeps me mobile/supple. Keep it going 💪💛
Awesome vid! I started practicing AF last year. I have no athletic background so I experienced huge physical and coordination improvement after 10-20 occasions. You've given me inspiration to continue my AF outdoors.
Been practicing AF for a few weeks and I gotta say, perhaps my favourite aspect of it is getting my hands dirty. You feel this connection to the ground which to you is, unless you're a gardener, pretty much completely foreign. You're 'touching grass' if you will. :)
Almost 50 year old getting ready to embark on a 30 day animal flow challenge after 35 years of weight lifting. I'm interested to see if I can actually relax into the movement vs tensing up like I'm lifting.
Amazing! I think you’ll learn to ease into the movements pretty quickly if you’re coming from a good level of fitness. Might feel clunky to start though 😄 Let me know how you get on.
That’s good 👍. I was just wondering can I do animal flow in the morning after waking up like a morning routine. Maybe it will help to correct my posture and help me to connect with my body
@@Matak1991 yeah for sure! I still flow at least once a week and it’s usually early morning after waking. Gets everything moving nicely and sets a nice tone for the day ahead 👌
Nice one. 49 here. Been doing AF for 6.5 years. Fell in love with it after weekend seminar learning.
It’s the core of my entire fitness balanced with GMB calesthenics, rings, rucking and concept 2 rower.
I spent 25 years in the gym, I don’t think I’ll ever go back.
Wow thats amazing! I am still using a lot of AF techniques as part of my warm ups and training sessions. You've inspired me to dust my rings off and give them a go too!
Really appreciate this vid, and the links that got you started. I'm 50 and rehabbing a persistent back injury with muscle imbalances. I've started to dabble with animal flow and think that it is both journey and destination for me. If I can achieve that kind of mobility, I'll be very very happy.
@@danc2207 glad this video has been helpful and good luck with your rehab 🙏 AF is still part of my weekly practice - it has definitely helped iron out my imbalances and more importantly keeps me mobile/supple. Keep it going 💪💛
Awesome vid! I started practicing AF last year. I have no athletic background so I experienced huge physical and coordination improvement after 10-20 occasions. You've given me inspiration to continue my AF outdoors.
Love to hear this 🙌 Keep it going and enjoy the outdoors!
Been practicing AF for a few weeks and I gotta say, perhaps my favourite aspect of it is getting my hands dirty. You feel this connection to the ground which to you is, unless you're a gardener, pretty much completely foreign. You're 'touching grass' if you will. :)
Good work 👍🏼
Congrats 👏🏽👏🏽😃
Almost 50 year old getting ready to embark on a 30 day animal flow challenge after 35 years of weight lifting. I'm interested to see if I can actually relax into the movement vs tensing up like I'm lifting.
Amazing! I think you’ll learn to ease into the movements pretty quickly if you’re coming from a good level of fitness. Might feel clunky to start though 😄 Let me know how you get on.
How did it go?
How are you doing now?
Really like you content mate. I dont know why you dont have tens of housands subscibers or views. Good luck and keep the good work!
Thanks! Appreciate the comment 🙏 I’ll keep working at it ☺️
Good vid .. thanks and keep it up. Cheers!
That’s good 👍. I was just wondering can I do animal flow in the morning after waking up like a morning routine. Maybe it will help to correct my posture and help me to connect with my body
@@Matak1991 yeah for sure! I still flow at least once a week and it’s usually early morning after waking. Gets everything moving nicely and sets a nice tone for the day ahead 👌
nice
What is your age and 100m time?
@@jerryx2000 hey 👋 im almost 41. Can run 100m in 12.26. But my event is 200/400m (24.55/55.9) 👍