Movement Training Explained: Ido Portal, Animal Flow, and Primal Workouts

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  • เผยแพร่เมื่อ 21 ต.ค. 2020
  • The eBook and Training Program: www.thebioneer.com/product/su...
    Find the list of moves and tips here: www.thebioneer.com/movement-t...
    The written version of this video: www.thebioneer.com/movement-t...
    This video explores movement training and all its permutations: the Ido Portal Method and movement culture, animal flow and "primal flow" routines, GMB, Vahva Fitness and more!
    What are the benefits of moves like the "beast" or "bear crawl?" Should you add this type of movement training to your current routine? And where did it come from?
    Movement training has different interpretations and definitions depending on who you ask. While Animal Flow has a set curriculum and a series of movements you can choose from, Ido Portal takes a much broader approach.
    My take is that movement training simply means training to acquire new movements, and often learning to flow between those movements. This forces you to train in unique and interesting ways, to develop more core stability, mobility, and more. It's also the perfect antidote to a mostly sedentary lifestyle.
    Let me know what you guys think about movement training in the comments down below: do you incorporate it in your own routines?
    The blog: www.thebioneer.com
    Patreon: / thebioneer
    Instagram: / thebioneer
    Facebook: / thebioneer
    Twitter: / thebioneer
    teespring.com/stores/the-bion...
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ความคิดเห็น • 527

  • @lullsbaby9321
    @lullsbaby9321 3 ปีที่แล้ว +668

    I'm a simple man. The Bioneer recommends several exercises, I pick a few that look fun and try them the next day. Life is good.

    • @crazydissy3893
      @crazydissy3893 3 ปีที่แล้ว +3

      make sure you make them balanced

    • @uelude
      @uelude 3 ปีที่แล้ว +1

      Which did you try from this video?

    • @lullsbaby9321
      @lullsbaby9321 3 ปีที่แล้ว +15

      @@uelude Ive tried (and stopped) the crab walk and kong... Just too awkward. Didnt feel right...
      But I LOVE the tabletop, lizard crawl and dead hang. Ive also been learning Cossack squats and planche holds as regressions for the pistol squat and frogstand. (Which will help me do a handstand in a few years)

    • @cdrtej
      @cdrtej 2 ปีที่แล้ว +1

      But don't put your hand in a poo

    • @itsoracle
      @itsoracle 8 หลายเดือนก่อน

      same

  • @neoshenlong
    @neoshenlong 8 หลายเดือนก่อน +24

    Movement training is 100% the type of training that finally grabbed me. I got into it thanks to theatre and dance since the training you do in those areas is all about allowing your body to move in different, non-conventional and unique ways. I then discovered this youtube craze about animal flow and all of that and that was the first time I actually enjoyed working out at home on my own.

    • @balalaika852
      @balalaika852 7 หลายเดือนก่อน +2

      I find traditional workouts mind numbingly boring. Modern yoga and animal flow and seem more, like you, say, a dance, and focus on how the movement feels, so is infinitely more interesting to me.

    • @user-zr9hu3tf1y
      @user-zr9hu3tf1y 6 หลายเดือนก่อน +1

      i like how much of it just feels so much like exploring, like following curiosity, what weird thing can i think up next for my body to try? what strange way to get to other side of the room can my imagination dream up? i keep laughing at myself while im doing it and feeling surprised at my own discoveries

  • @NaturalHypertrophy
    @NaturalHypertrophy 3 ปีที่แล้ว +349

    0:01 No need to go on TH-cam Fitness, if I want to see people crawling on the floor like animals I just need to go to my local Walmart

    • @sourikray1993
      @sourikray1993 3 ปีที่แล้ว +61

      do you train your sense of humor thrice a week?

    • @skrrt1156
      @skrrt1156 3 ปีที่แล้ว +13

      @@sourikray1993 u just killed him damn

    • @BuddhaSunn
      @BuddhaSunn 3 ปีที่แล้ว +22

      @@sourikray1993 today was a rest day

    • @timpetermann30
      @timpetermann30 3 ปีที่แล้ว

      Just thought i saw this dude under a video of tyler and yes i did

    • @wherethewildthingsarenot
      @wherethewildthingsarenot 3 ปีที่แล้ว

      What's Walmart?

  • @erWIN___
    @erWIN___ 3 ปีที่แล้ว +244

    This man is impressive

    • @vipulsingh6527
      @vipulsingh6527 3 ปีที่แล้ว

      Check Vidyut Jamwal he had showed these kind of training in his channel.

    • @dgundeadforge17
      @dgundeadforge17 3 ปีที่แล้ว

      Not your average writer.

    • @erWIN___
      @erWIN___ 3 ปีที่แล้ว

      @@dgundeadforge17 what?

    • @xayhovan6814
      @xayhovan6814 3 ปีที่แล้ว

      @@erWIN___ he’s a writer.

    • @natural5546
      @natural5546 3 ปีที่แล้ว

      @@xayhovan6814 hes a programmer mate

  • @JJ-zo6ul
    @JJ-zo6ul 3 ปีที่แล้ว +65

    And thus I grow closer to my goal of become a warhammer 40k space marine of the 6th legion. Thanks man your a gem. Not enough people go into the kinds of training you do with the intelligence you do

    • @SingularityPointZero
      @SingularityPointZero 3 ปีที่แล้ว +7

      The Codex Astartes approves this comment Brother!

    • @Zac9
      @Zac9 ปีที่แล้ว

      Love it ahahah 😂

    • @chuckieWalsh
      @chuckieWalsh ปีที่แล้ว +1

      Space Marine 2 this year 💪

  • @juliazerafa
    @juliazerafa 3 ปีที่แล้ว +5

    Whenever im on youtube, i dont bother with the recommended anymore. I just come directly to this channel.

  • @PK2Fresh
    @PK2Fresh 3 ปีที่แล้ว +482

    Clearly, he's outstanding in his field 😂

    • @W00lyBully
      @W00lyBully 3 ปีที่แล้ว +15

      I see what you did there! 👌

    • @davidfraser6613
      @davidfraser6613 3 ปีที่แล้ว +8

      This comment needs a little more appreciation 😋

    • @SatyreIkon
      @SatyreIkon 3 ปีที่แล้ว +2

      Well done 👏

    • @tommeyer3770
      @tommeyer3770 3 ปีที่แล้ว +3

      Clearly not. He’s handwalking!

    • @tashriquekarriem8865
      @tashriquekarriem8865 3 ปีที่แล้ว +1

      Like a scarecrow 😅

  • @keepiticy
    @keepiticy 3 ปีที่แล้ว +58

    Wow I was juts watching Vavha Fitness, and Ido Portal and thought man when is the Bioneer going to make a video on movement..............I think a HUGE thing that people need to do when focusing on getting more mobile is staying hydrated.

    • @Kobe29261
      @Kobe29261 3 ปีที่แล้ว +3

      Thats absolutely bang-on; switched my diet to predominantly raw vegetables and my movement range skyrocketed. Its not just '''another factor" to consider, its THE factor.
      Without hydration you can forget the rest! Water IS life!

  • @nsmith996
    @nsmith996 3 ปีที่แล้ว +179

    This has got to be the most well presented fitness page on TH-cam. Could you possibly make a few more beginner level videos? Particularly when it comes to calisthenics. I understand the page is sort of geared towards higher level fitness culture, but there's just an incredible lack of this kind of high quality information in TH-cam's "beginner fitness."

    • @marcoarana2773
      @marcoarana2773 3 ปีที่แล้ว +8

      Searc for some older videos. There are beginner level alternatives in some if not most videos

    • @calin6327
      @calin6327 3 ปีที่แล้ว +4

      I agree, an updates newbs video would be great.

    • @evantan8266
      @evantan8266 3 ปีที่แล้ว +1

      Yes, a beginner update please :))).

    • @Mukawakadoodoo
      @Mukawakadoodoo 3 ปีที่แล้ว +5

      As a beginner, I personally don’t have problems with watching his high level videos. I know what my limitations are and can usually find something elsewhere that fits it.
      That being said, yes beginner level stuff would be very useful 🤪

    • @biocykle
      @biocykle 2 ปีที่แล้ว +2

      Strength Side complements this channel nicely in my opinion

  • @leoncaruthers
    @leoncaruthers 3 ปีที่แล้ว +116

    Crawling on farmland is an excellent way to find poop.

    • @SSchithFoo
      @SSchithFoo 3 ปีที่แล้ว +5

      Tried barefoot walking 2 days ago and soon found myself avoiding duck and other birdy poops. I guess that is why Vibram exists

    • @ArtOfHealth
      @ArtOfHealth 2 ปีที่แล้ว

      @@SSchithFoo Xero Shoes too along with many others. But, Xero is most fair with quality and price.

  • @Dutchtraordinary_Living
    @Dutchtraordinary_Living หลายเดือนก่อน +1

    This breakdown is just so well-done! Thank you, Mr. Bioneer!

  • @Alekhine01
    @Alekhine01 ปีที่แล้ว +6

    As an indoor keeper over 50, finding exercises that will exercise all those in between motions and sudden changes in direction has become extremely important to avoid injury. This kind of training makes a lot of sense.

  • @meusieurx
    @meusieurx 3 ปีที่แล้ว +182

    This makes me wonder, do you think you could do a video on Parkour training? ( Similar to what you did with Batman and nightwing)

    • @TheBioneer
      @TheBioneer  3 ปีที่แล้ว +127

      Yep 100%! Working on this 😁✊🏻

    • @casparbosch5615
      @casparbosch5615 3 ปีที่แล้ว +7

      @@TheBioneer O suggest Pasha the Boss for research. He moves so smoothly

    • @karthikmulpuru1551
      @karthikmulpuru1551 3 ปีที่แล้ว +2

      @@casparbosch5615 Pasha does more of freerunning. xD

    • @fblokland3538
      @fblokland3538 3 ปีที่แล้ว +5

      Theres a documentary about the yamakasi here on youtube. Theyre a team that was foundational to the start of the sport. It doesnt give any specific training recomendations but it shows something about theyre philosophy.
      And mastering tricking (himself not a freerunner) has a video about what he calls 'softcore parkour' and its benefits. Maybe thats a look into how pk kan fit into training for non-freerunners

    • @likyepetti
      @likyepetti 3 ปีที่แล้ว +3

      @@fblokland3538 Yes, I trained with one of the founders for 5 years, and all the muscle training consists in those weird movements, like the crawl exercise.

  • @lehelvarga6348
    @lehelvarga6348 3 ปีที่แล้ว +8

    Hi Adam!
    I have dicovered your channel in the lockdown and it has had a great influence on me since. I'm 22 and i'm a PE student from Hungary. I was competeing in wrestling in highschool but i stopped going to tournaments since my university study started. Since then i had some ups and downs but this lockdown and some dietary changes got me in my best shape of my life. For this semester i tried to develop my own Batman workout routine. So in every semester i have to take classes in different sports and i included the classes into the training program cause they are quite phyisical.
    So this is what my week looks like:
    Monday: - Gymnastics training for an hour and a half in the morning, on all the 6 gym equipment (horse, rings, bar...) till the end of the semester i have to be able to preform not so basic moves on all six so these workouts mainly focuses on skills
    - In the afternoon a short (30min) circuit full body workout (push ups, sit ups squats ect.) and stretching
    Thuesday: - an hour and a half handball training in the morning, i think of it as cardio and active recovery
    - after the handball i go straight to the gym and do a lowerbody weighted workout and some stretching
    - Wednesday: - Gymnastics skills training an hour and a half in the morning
    - in the evening i run 4 km and do half an hour stretching
    Thurstday: - In the morning on A week i do calisthenics with rings and on B week upperbody weight training
    - in the afternoon i have an hour and a half handball training again
    Friday: - I run 6 kilometers in the afternoon and stretching
    Saturday: - Mostly rest day, Sometimes low intensity bicycle as active recovery
    Sunday: - I run 14+km and of course stretching
    So i have been doing this every week for the last 2 months and i have to say it is working. I think mostly because of stretching and all the other imput, running is so easy sometimes it feels like flying wich is a great feeling. And also i have never been this strong in my life, im 78 kg and managed to benchpress 130 kg once last week. Next week is going to be my first deload week where i will be only doing the gymnastics skills and the short run. I just wanted to share this wiht you, cause i think you will apriciate it and i wanted to let you know that you had a great impact on my life. And i also want motivate the other Bioneers. Cheers from Hungary! :)

  • @monica.m9574
    @monica.m9574 3 ปีที่แล้ว +16

    Impeccable timing, brilliantly researched, entertaining and educational. Thank you.

  • @robertvillanueva4589
    @robertvillanueva4589 3 ปีที่แล้ว +2

    Brother ive been following you from your earlier videos. And you are truly an inspiration!
    Love your in depth research and your heart to share all this awesome info.
    you've come along way my friend and improved in your video editing, video content and also your physique has changed over the years.
    Keep up the great work and keep inspiring, motivating others.

  • @ivankrylov6270
    @ivankrylov6270 3 ปีที่แล้ว +7

    Its interesting that this is the type of movement we start out doing before we can walk

  • @josephlunn6
    @josephlunn6 3 ปีที่แล้ว +6

    I had started looking into Ido Portal about a week ago, and I was really curious on your thoughts, and here we are. Thank you for the great content!

  • @gdsheppa2968
    @gdsheppa2968 3 ปีที่แล้ว +1

    Incredible content. I really love the choice of landscape here, not to mention the way that you're using it to train. Very motivating!

  • @Lemaforthewin
    @Lemaforthewin 3 ปีที่แล้ว +2

    I feel very much honored having the opportunity to watch your video and learn the context and history of these movements. Will incorporate them in my workouts because it's definitelt advantageous for movement and mobility development. Very well edited and made video sir Bioneer. Thank you.

  • @criticalbil1
    @criticalbil1 2 ปีที่แล้ว +3

    This was the intro to the movement/flow field I needed. Outstanding video once again 👍🏻👍🏻👍🏻

  • @nazwellz7754
    @nazwellz7754 3 ปีที่แล้ว +33

    Funny thing is I came across his channel by accident with the Bane video and I’m liking what he is doin

    • @dwnwa1872
      @dwnwa1872 3 ปีที่แล้ว

      Here since the Bane Video too

    • @tetanusteta3871
      @tetanusteta3871 3 ปีที่แล้ว

      Well, good to know we started to watch at the same time/Same video.

    • @tribecalledshabbazz8758
      @tribecalledshabbazz8758 3 ปีที่แล้ว

      Same this guy is Extremely interesting

    • @eyetineetee
      @eyetineetee 3 ปีที่แล้ว

      He loves Jesus

  • @kejopr23
    @kejopr23 3 ปีที่แล้ว +4

    Nice work. I've been diving into movement culture the past year or so and have come across the same influences you have. I also come from a neuro-psych background in undergrad and was always interested in the physiological processes driving movement, mood, behavior, and more. It's so cool to see someone who, like myself, is working on combining the best of all worlds in a way that makes sense to them.
    Kudos to you for doing this and thanks for your work 🤙

  • @dawnkeyy
    @dawnkeyy 3 ปีที่แล้ว +33

    I'd just like to thank you for the amazing work you're doing with this channel, and the amazing philosophy of fitness you have developed. It's like you've fallen out of the matrix. Totally dissolving the paradigm. Hope your message meets more and more people!

  • @CetomimusGillii
    @CetomimusGillii 3 ปีที่แล้ว +7

    Finally! A training method to prepare me for that Voldo cosplay I've always wanted to do!

  • @ct3x160
    @ct3x160 3 ปีที่แล้ว +6

    Excellent as usual mate, you even linked the types of moves as well? Top tier stuff man, looking cut and lean too brother - keep up the interesting work, nobody doing it like you

  • @ricebadger758
    @ricebadger758 3 ปีที่แล้ว +1

    Love your content! you have influenced my approach to training greatly! Been watching you for a while now

  • @PR0per6RAMmar
    @PR0per6RAMmar 3 ปีที่แล้ว

    I'm a recent discoverer of this channel and I fully intend on incorporating more of these ideas into my own training regime. Thanks Bioneer!

  • @thehumanpractice2985
    @thehumanpractice2985 3 ปีที่แล้ว +36

    I love the concept of animal flow.
    I've always had a very strong instinct, and I love doing those kind of movements just for fun, but with a very technical approach.
    I didn't know it was a thing haha.
    This was ver helpful, thank you.

  • @Phyloraptor
    @Phyloraptor 3 ปีที่แล้ว

    Thanks so much for all your amazing work. Just started your eBook and have been reading a lot on Ido Portal recently. Taught I'd keep a powerlifting day and remove your dropsets for 6 days of mouvements (floreio, locomotion, flows, rings, etc.). So much to learn, try and play with! Again, thanks for everything, especially your list of moves, really usefull summary!

  • @brianmueller6418
    @brianmueller6418 3 ปีที่แล้ว +1

    You have the best channel as far as different ways to work out and I want to thank you for the creative ideas now for my workout so it doesn't get boring and it's fun and motivational and I'm seeing results like crazy so thank you and keep up and make the channel you always have

  • @hellios789
    @hellios789 3 ปีที่แล้ว

    You sir are a treasure! Love from Greece❤️🇬🇷🙏

  • @jadehendrix
    @jadehendrix 3 ปีที่แล้ว

    this is so fun and inspiring! you shared it in a way that makes it look like a serious and focused play. thank you

  • @mikishomeonyoutube2116
    @mikishomeonyoutube2116 10 หลายเดือนก่อน +1

    Exactly the video I was hoping to find on this topic, great one!

  • @Thattyguy_
    @Thattyguy_ 3 ปีที่แล้ว +31

    Perfect timing. Just started my workout and saw "1 min ago" lol.

  • @dreamweaver5740
    @dreamweaver5740 3 ปีที่แล้ว +1

    I truly enjoy your videos. Been lifting for years, but I've become more interested in "natural" training and movement patterns. Thanks for your content!

  • @hmtmth8481
    @hmtmth8481 ปีที่แล้ว +3

    My goal is to counter the effects of a sedentary lifestyle by moving and stay physically active. My inspirations are hunter-gatherers, nomadic tribes, Mike Horn, Parkour, Calisthenics workout, Cross Fit... all lifestyles that engage mind & body as a whole.

  • @Benji77178
    @Benji77178 9 หลายเดือนก่อน +1

    Cool stuff. I'm 57 years old and started incorporating it into my workouts. I don't have the athletic ability this guy does but, My mobility has improved and I'm able to do more in my traditional workouts including high intensity interval training. Good stuff!

  • @Jeudaos
    @Jeudaos 3 ปีที่แล้ว +1

    This is how you become a superhero :D I love your channel. Absolutely brilliant.

  • @Pyromaniac77777
    @Pyromaniac77777 2 ปีที่แล้ว +1

    It’s nice to hear someone just discuss this and provide information instead of just acting like some kind of primal guru

  • @wesleyangel777
    @wesleyangel777 3 ปีที่แล้ว

    First, JACKIE! Second, I can't hardly wait (but will gladly do so for the quality), for the 2nd ebook! The first one is amazing folks, and it will be many years before a new one, so get this one now.
    I'm super stoked that you've managed to pare down a list of moves (and many thanks for linking it!), since I too have noticed the many, MANY, different "methods" of movement out there. Of course, if anything, it just goes to show no particular method is better than the other, we as practitioners of fitness, simply need to find what is better for us, as an individual.
    Amazing upload, Adam! Excelsior!

  • @tusharshah62
    @tusharshah62 3 ปีที่แล้ว

    Outstanding content and a good summary of all the training! Thanks !

  • @mickeytete9036
    @mickeytete9036 3 ปีที่แล้ว

    I hadn't been checking this channel for a year and it gained hundreds of thousands of likes! Nice!

  • @maxsilvani
    @maxsilvani 3 ปีที่แล้ว

    Nice! Thanks Mate. One of the best channels on youtube!!!

  • @matmachina
    @matmachina 3 ปีที่แล้ว

    Dude, you're just down right cool for doing all that you do. Kudos and huge thanks.

  • @dannyphillips5083
    @dannyphillips5083 3 ปีที่แล้ว

    Always find your information so understandable and applicable.... always find something new .... thank you ... keep it up dude...

  • @bigpapaboomboom9735
    @bigpapaboomboom9735 3 ปีที่แล้ว

    I got into this during lockdown. Love it!!

  • @Marshadow69
    @Marshadow69 8 หลายเดือนก่อน

    one of the most inspiring videos I have seen

  • @petemitchel9191
    @petemitchel9191 3 ปีที่แล้ว +1

    Was able to go to one of his seminars. Wonderful people! As a martial artist mixing fitness and movement together being adaptable keeps you constantly learning and moving.

  • @Skrach544
    @Skrach544 3 ปีที่แล้ว +2

    Amezing perspective sir !
    Thank you 💕😊

  • @josephdiaz6480
    @josephdiaz6480 3 ปีที่แล้ว

    so glad to have found your channel! Thank you for the inspiration and education :)

  • @greenambles
    @greenambles 3 ปีที่แล้ว

    Excellent as always. Will utilise. Bought your book and just started reading. Thanks very much.

  • @TomahAwkDJ7
    @TomahAwkDJ7 3 ปีที่แล้ว +2

    I was about to ask you to do a video about Georges Hébert, and here you are :D
    Keep it up Adam, you're the best channel !

  • @vlmrs395
    @vlmrs395 3 ปีที่แล้ว

    I'm looking at a 14 day quarantine in a single person cabin and 4 months condiment on a cruise ship where i work but cant go out or use the gym do to covid so your videos are a lifesaver. thank you for that!

  • @hewesy7265
    @hewesy7265 3 ปีที่แล้ว +1

    Just started implementing cossack squats and alligator crawls into my programming.
    I just want to say I am a very strong guy. However they both demonstrated themselves as challenging.
    Keep up the good work.

  • @SefalisYoga
    @SefalisYoga 3 ปีที่แล้ว

    Really great explanation and encouraging of the meaning of movement. I like the mention of flowing with your own style. Thanks. A really helpful video.

  • @rossalgiers6413
    @rossalgiers6413 3 ปีที่แล้ว

    Thanks for the inspiration to better than the next day. Movement is what I was looking for.

  • @LoriFoster
    @LoriFoster 3 ปีที่แล้ว +4

    I guy at the gym did alotta of this stuff for years. He’d crawl for about a half hour up and down the steps and do wall push ups. He stayed very toned. He is a short and squat muscular guy he could do some of this with weights once a week! He didn’t miss a beat for the 5-6 year I was around him! Worked for him!

  • @joe1edge
    @joe1edge 3 ปีที่แล้ว

    Your content is quality bro. Much love from Liverpool

  • @TT0ny_
    @TT0ny_ 3 ปีที่แล้ว

    Quality content is as usual. You set a new standard.

  • @Lonshy2
    @Lonshy2 3 ปีที่แล้ว

    I've been waiting for this guy to do a video regarding Ido!!!

  • @Garrett_Rowland
    @Garrett_Rowland 3 ปีที่แล้ว +9

    A topic maybe a bit out of left-field for you to look into: Steadiness, and how to improve it.
    I'm thinking of things like carrying a completely full cup of water or bowl of soup. Aiming a gun or bow. Art and handwriting. Welding. Finely controlled movements.
    It seems like an aspect of "fitness" that most people could benefit from improving for their daily life. However, I have not seen many structured approaches to training this attribute.

    • @clevereeves1861
      @clevereeves1861 2 ปีที่แล้ว

      Whoa!
      That’s crazy talk.
      You want to regress movement all the way back to steadiness?!
      There are monks on mountains who have yet to be able to sit still.
      But this is a fantastic suggestion.
      (… Minus the boredom of watching 10 minutes of someone sitting there trying to quiet their mind and be still)

  • @trevoreisele8640
    @trevoreisele8640 3 ปีที่แล้ว

    Loved the video and just bought Superfunctional Training! Keep it up!

  • @MegaBrandon3
    @MegaBrandon3 3 ปีที่แล้ว

    I am so happy I found your channel!

  • @busteronlyfullscreenmode
    @busteronlyfullscreenmode 3 ปีที่แล้ว

    Thank you for breaking down and explaining this confusing subject!!

  • @eliapiasentin9453
    @eliapiasentin9453 3 ปีที่แล้ว

    I was waiting for this video. Thank you.

  • @geosong77
    @geosong77 3 ปีที่แล้ว

    Man, love your playground!!! Must be good for both the mental and physical health.

  • @stephengordon5838
    @stephengordon5838 3 ปีที่แล้ว

    OH yes, Study break with The Bioneer. Makes me inconceivabley happy.

  • @praticle
    @praticle 3 ปีที่แล้ว

    Easily the best fitness channel on TH-cam! 🥰

  • @mpx3895
    @mpx3895 3 ปีที่แล้ว

    Thanks a lot for this great summup of "movement culture"

  • @zeez9053
    @zeez9053 3 ปีที่แล้ว

    Thanks for giving us the info where you where these small touches make for you great videos

  • @davejones3878
    @davejones3878 ปีที่แล้ว

    Thank you my friend! Great stuff. Been watching. Just subd ✌🏻👍🏻

  • @rachelesantoni444
    @rachelesantoni444 3 ปีที่แล้ว

    Nice feedback on these different style of movement thank you!!

  • @emily_the_studd
    @emily_the_studd ปีที่แล้ว

    Wow!! This is awesome stuff!!

  • @user-cf3zb4xx4o
    @user-cf3zb4xx4o 2 หลายเดือนก่อน

    awesome video man! thank you🙂🙏

  • @pranakhan
    @pranakhan 3 ปีที่แล้ว

    Its great to be a learner! It was important for people to understand the "First Phase" value, in terms of skill acquisition and physical adaptation. Thank you for sharing your knowledge on this growing field. Liked & Shared

  • @thebearded4427
    @thebearded4427 3 ปีที่แล้ว

    Im training both climbing and break dance which feel very similar to these types of movements, and that made me happy!
    Quick note thou is that ive found that the degree of injuries greatly decreases with a really long warmup before attempting any out of ordinary movements. Like atleast 30 minutes of warmup to build up body temperature and get blood to muscles and tendons.
    Also, i ONLY trained this way for a while and found that without gym training with isolation it is very easy to start losing a good mind muscle connection, resulting in the wrong muscles to try to help and in most cases, some form of injury.
    Love the channel! Found it through shredded sport science!

  • @TheWillToFight
    @TheWillToFight 3 ปีที่แล้ว +6

    I do MMA so I absolutely love your video suits my training down to a T I would love you to talk about MMA and training because I feel as if you literally need all aspects of training to do it

  • @starsoulutions4942
    @starsoulutions4942 3 ปีที่แล้ว

    great video man. super informative and entertaining. you got a new sub for sure.

  • @BobbySanders-bf2fr
    @BobbySanders-bf2fr 2 วันที่ผ่านมา

    Thank you Bioneer.

  • @haktanvelego
    @haktanvelego 3 ปีที่แล้ว +26

    He's slowly becoming Kraven

  • @aarong9327
    @aarong9327 3 ปีที่แล้ว

    Movement Parallels Life is a fantastic resource to start learning this stuff.

  • @acemonke0210
    @acemonke0210 3 ปีที่แล้ว

    i love this take on training

  • @robbiehannon338
    @robbiehannon338 3 ปีที่แล้ว

    Great video. Very well explained

  • @eat_pray_porg8450
    @eat_pray_porg8450 3 ปีที่แล้ว +2

    Yet another eye-opening, mind-opening video about fitness and not-just-fitness, but utilizing complete, all-encompassing movements. Absolutely brilliant.

  • @bloo9826
    @bloo9826 3 ปีที่แล้ว +1

    This is what I have wanted to see thank you!!

  • @guydelusignan4272
    @guydelusignan4272 3 ปีที่แล้ว

    He makes it look easy

  • @Nico18_
    @Nico18_ 3 ปีที่แล้ว

    Thank You so Much!!!
    Great Video.

  • @guitarsauce5978
    @guitarsauce5978 3 ปีที่แล้ว

    Thanks for another awesome scientifically and experience based video.
    I actually bought your book and started on level 0 two weeks ago. I can't perform pull ups or push ups, so I did look into a regime to build that up, and though I've been working on my wrist mobility it still isn't quite there for me to do a plank stage towards push ups, so I'm doing the elbow planks and side planks. I'm still determined! I do what I can and was thinking about adding movements that would work my wrists. I saw a vid from GMB fitness and started mimicking their minor floor/ground movements about two months ago, a little several times a day, and I'm already getting stronger and more mobile in them. I'm so excited to get further in your program and might add a few more from your website list if my wrists can manage it.

  • @aelezeta6113
    @aelezeta6113 ปีที่แล้ว +1

    Great info!

  • @nicolasr834
    @nicolasr834 3 ปีที่แล้ว

    Adam its the best. Keep going bro, amazing content

  • @darthyoda7657
    @darthyoda7657 3 ปีที่แล้ว

    Excellent video, thank you. I'm an AF level one coach in the States

  • @analicearmbruster6441
    @analicearmbruster6441 ปีที่แล้ว

    what a great video! thank you fro sharing :)

  • @itsjessicayee
    @itsjessicayee 3 ปีที่แล้ว

    really looking to add more primal movements into how I train my clients. thank you!

  • @atolliver91
    @atolliver91 3 ปีที่แล้ว

    Good observation, thanks...

  • @gregmau7557
    @gregmau7557 3 ปีที่แล้ว

    Love the content and message🤙💪

  • @kevinkickboxer
    @kevinkickboxer 3 ปีที่แล้ว

    Love your channel

  • @MercenaryTau
    @MercenaryTau 3 ปีที่แล้ว

    I was just about to comment on how animal movements are part of our capoeira training. Happy to see that you beat me to the punch.

  • @battleax4609
    @battleax4609 3 ปีที่แล้ว

    An awesome looking place to train

  • @tobiasjeppesen9528
    @tobiasjeppesen9528 3 ปีที่แล้ว

    Nice video. I learned a lot!