Do THIS Animal Flow | Mobility Exercises with Coach Mike Fitch

Coach Mike Fitch of Animal Flow instructs me on a number of crucial mobility exercises. While mobility exercises may not seem like the most exciting fitness activity, there is no better way to ensure flexibility, injury avoidance, and stress relief!
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Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body.
After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life.
Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. He is on a mission to redifine functional movement and make fitness who you are, not what you do.
For more updates, check my website at www.alignpodcas... and follow me on Instagram at / alignpodcast
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On this TH-cam channel, Aaron Alexander, brings to you his Align Podcast and Align Method. In the Align Podcast TH-cam, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body podcast to best personal growth podcast and podcast about healthy habits. These podcasts will be part of the best podcasts 2022 and we will go on to give everyone the opportunity to learn and improve both his mental and physical state.
In the Align Method program, from which parts are released here, Aaron shows pain relief exercises and flexibility exercises to help persons with chronic pain or recover from a big injury.
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If you are interested in the subjects above, you can find here the links to the playlists linked to them:
Resistance Bands Work-Out: bit.ly/3tjCLGG
Knee Pain Relief Program: bit.ly/3HToX9N
Full Podcast List: bit.ly/3fg5dRq
If you don't want to miss any new videos, don't forget to subscribe here:
/ @alignpodcast
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#animalflow #mikefitch

[@viviancovington7813]

Love the breakdown with detail. No hype, just quality techniques. 😊

[@jesuspublic7561]

This is Exactly my jam these days! Thanks for introducing us to Richard

[@AlignPodcast]

My pleasure, although I’m not sure who Richard is!

[@jesuspublic7561]

Oops! Mike is a better fit anyhow, no?

[@Whole.truth.fitness]

@@AlignPodcast 😄😁😆

[@rogercase6205]

I've been doing flow routines for a year and a half, and appreciate the detail you presented here that clarified various things. Much thanks!

[@teresapiwowar6925]

Very thankful for this specific guidance 😄 needed this big time 👍🏼

[@AlignPodcast]

Thanks so much, you may enjoy the podcast Mike as well!

[@tonyrabone4668]

Really nice flow. Good detailed description. Feels connected and strong.

[@sinabehbahani7746]

Great step by step guide.thank you sir

[@mrsbootsworkouts]

I started incorporating animal flow exercises into my workouts, they are awesome!

[@kathleenmckenna8578]

Wow, I need to do these but not in good enough shape to complete, but will start slow.😊

[@noellecuisine8912]

Wohoo really gorgeous!!!

[@delfarama8912]

I'm loving this Animal flow 🥰

[@joyceholloway7889]

I love this. The only problem is that my big toe on the left foot is frozen. The bones in the big joint are fused together.😢😢 Very painful. I am still trying to work it!!!!

[@maytedreamz4501]

wonderful

[@TheMovementAthlete]

This was a nice exercise to incorporate with your workout routine, really easy for the body to follow and control. Great work, Aaron! 💯

[@guadalupelopez6351]

Love animal flow! I’d love to meet him!

[@joshuakelly997]

Thank you

[@UrsulaP61]

thanks :))

[@stephensoitaful]

Great

[@eloraibyunivers]

great video! whats the name of the music please?

[@peterduncan5034]

'....these movements would look similar to other movements that you may see, in say...yoga'
Yeah and Budokon and Brazilian Jujitsu from which 'animal flow' directly steals from ..😆

[@rikrot5041]

Having no tshirt is a must.

[@MarkosEvans]

Terrible camera work. Can’t follow the posture

[@fabiopozzo7604]

Les mecs sont peut être intéressants, mais surtout ils se la pètent grave et c’est tellement énervant à regarder à cause de cela 🤦🏻‍♂️