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James Stanton
United Kingdom
เข้าร่วมเมื่อ 5 ม.ค. 2007
I'm James, a 40-something creative, coffee shop owner and Master Athlete.
My IG: jamesstantondidit
Follow me on Strava: www.strava.com/athletes/2583124
My IG: jamesstantondidit
Follow me on Strava: www.strava.com/athletes/2583124
I tried ANIMAL FLOW for 30 days to fix my imbalances | Here's what happened
I tried ANIMAL FLOW for 30 days to fix my imbalances | Here's what happened
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วีดีโอ
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Really appreciate this vid, and the links that got you started. I'm 50 and rehabbing a persistent back injury with muscle imbalances. I've started to dabble with animal flow and think that it is both journey and destination for me. If I can achieve that kind of mobility, I'll be very very happy.
@@danc2207 glad this video has been helpful and good luck with your rehab 🙏 AF is still part of my weekly practice - it has definitely helped iron out my imbalances and more importantly keeps me mobile/supple. Keep it going 💪💛
liquid nitrogen filled the chamber huh? you don't say...
Congrats 👏🏽👏🏽😃
Good work 👍🏼
What is your age and 100m time?
@@jerryx2000 hey 👋 im almost 41. Can run 100m in 12.26. But my event is 200/400m (24.55/55.9) 👍
Hi mate do you have to pay for the flight and hotel yourself when you go to a competition? Do you make some money running?
@@jerryx2000 yep have to pay for it all. Would love to make money from running. Maybe one day! 😄
@@jerryx2000 it’s a shame that masters athletics doesn’t get more attention. Some absolutely phenomenal athletes compete in them
That’s good 👍. I was just wondering can I do animal flow in the morning after waking up like a morning routine. Maybe it will help to correct my posture and help me to connect with my body
@@Matak1991 yeah for sure! I still flow at least once a week and it’s usually early morning after waking. Gets everything moving nicely and sets a nice tone for the day ahead 👌
did u eat anything prior to this workout?
@@sebastiann5967 hey! No I train fasted. I usually have a black coffee before and water during training
all the best.
Thank you sir! 🙌
The youngest looking 40 year old ever ! Wish you the best young man 😂 🎉❤
😂😂 thanks! I get that a lot 🤭 I put it down to good coffee, decent water and always cook with olive oil! Thanks for the support 🙌
Positive Vibes James! if all else fails use your ebike 😁👍
😂😂 will bear this in mind!! Thanks for the support 🙌
Wonder if the motor is more powerful than 250w but limited by electronics to 250w, it would make things easier for manufacturers who supply to different countries 🤔
Anyone by any chance know where newgen got their batteries from/manufactured? Thanks.
To be fair, your bike looks like an electric motorbike rather than an electric bike.
Been practicing AF for a few weeks and I gotta say, perhaps my favourite aspect of it is getting my hands dirty. You feel this connection to the ground which to you is, unless you're a gardener, pretty much completely foreign. You're 'touching grass' if you will. :)
Its an electric moped. Should be treatedcas such. Like a Puch 50cc with pedals. Tax reqd Mot reqd Insurance reqd .
Great video thanks. Can I ask where did you get the helmet from please it looks wicked..
Nice one. 49 here. Been doing AF for 6.5 years. Fell in love with it after weekend seminar learning. It’s the core of my entire fitness balanced with GMB calesthenics, rings, rucking and concept 2 rower. I spent 25 years in the gym, I don’t think I’ll ever go back.
Wow thats amazing! I am still using a lot of AF techniques as part of my warm ups and training sessions. You've inspired me to dust my rings off and give them a go too!
Almost 50 year old getting ready to embark on a 30 day animal flow challenge after 35 years of weight lifting. I'm interested to see if I can actually relax into the movement vs tensing up like I'm lifting.
Amazing! I think you’ll learn to ease into the movements pretty quickly if you’re coming from a good level of fitness. Might feel clunky to start though 😄 Let me know how you get on.
How did it go?
How are you doing now?
Awesome vid! I started practicing AF last year. I have no athletic background so I experienced huge physical and coordination improvement after 10-20 occasions. You've given me inspiration to continue my AF outdoors.
Love to hear this 🙌 Keep it going and enjoy the outdoors!
Good vid .. thanks and keep it up. Cheers!
Gutted to hear that Newgen have gone out of business 😞 such a shame!
I have a 1000w 48v 25ah battery and on the road I’ll stay at the 15 mph mark to avoid police harassing me but then on less busy roads I go about 35
Lol, mine is 1500 watts and does 55mph, stuff the law,it's an ass
Very cool vid. Thanks for making it. Any chance you could make a playlist of the animal flow videos you think are the best ones to follow?
Hey! Thanks for the kind words. I edited the descitption with videos in three categories. I would follow along the first flow and learn some crawling techniques and just practise those for a while until you get used to the movements. Then progress through the rest. Good luck and happy flowing!
Really like you content mate. I dont know why you dont have tens of housands subscibers or views. Good luck and keep the good work!
Thanks! Appreciate the comment 🙏 I’ll keep working at it ☺️
The trouble is there must be a roughly equal number of lunatics on ebikes or regular cycles as there are lunatics on four petrol or diesel fueled vehicles. People think they own the road no matter what mode of transport they are on these days.
Agreed, at least with the lunatics on ebikes and regular bikes they can't crash through buildings or ram into crowds as easily.
nice
befire the road traffic act,1834 or something, they separated people from carts and sheep by creating the pavement. People on tbe road transpiort got a licence. Would look awkward if people needed a licence to cross the road. The cats and carriages that caused wear and tear ti the riad, the reoaurs came from tbe fees raused. Walking or cycling on a road causes no wear. In a roundabout way, a licence was permission granted to travel on the road and a repair fee
Government will will change the rules if they can find a way of make money out of it 🙄
Its allwrong o have a 250 watt motor its a lot faster than 15.5 mph and its wrong im power terms my 250 watt tops out at 10001 amps so how do you explain that and thats how it works someone who rides ebikes should write the rules
Throttle yes, increase speed to 20mph, yes. I don’t think a license or registration should be required but I think it would be good to have some sort of equivalent to a CBT to go for a 20 vs 15.5mph bike. After all, you can drive a 255cc motorbike on a provisional without passing your test which goes much faster and is heavier. I believe the pedals are from legacy law but throttles used to be legal without the need to pedal. I think it’s crazy that we’re all being pushed to buy full size EVs when small electric vehicles can be a much better option.
I agree with you 100%. I have had many ebikes now and started in 2017, when my local council let me borrow one for a month. I'm 62 years old and now have a full suspension EMTB. I ride it on the shared access pavements in my city and have done 3,200 miles in 2 years. When I ride on the shared pavements, I give way to pedestrians and behave responsibly. I also ride a huge amount of off road. Both my E-bikes are de restricted and I have never been stopped by the police or created an issue. However, I do see lots of hooligans riding Surons, with no regard for anyone else. 20 mph legal would be my sweet spot.
I WHICH THESE BIKE MANUFACTURES PUT MUD GUARDS ON A BIKE AS STANDARD.
They should be illegal and I am a cyclist
0:17, I can see your throttle 😂
Nice video just one question. Isn’t it illegal to have passengers on a bicycle?
Not to mention if anyone knows the history of motorcycle they started with bike cycles so by imposing these draconian laws your preventing innovation and also a possible future for electrical motorcycle, As well if a bike must also has the standard road and cycling laws if you wish to run them on the road at road speed a license show be required let alone the little insure cost and if this hit anything it no different than a motorcycle even more so it lighter in weight the bike is either less cost than most vehicles so others insurance it a no brainer, also allows people to be greener and if the business start making these compatible with fast charging for gas stations and etc, your moving your city greener not really a bad thing, like it should be stated if you go on a bike path don't be douche and go speeds over 30km there could be kids and that's like driving a car and kids comes into the be diligent also allows cops to fine bikers if they catch people on bikes not following traffic rules if you follow traffic rules for your area your comply as if you were driving a car goes on boths side of the view on ebikes I stand with the entire ebikes community as these laws need to be fair but I also stand with the law when I see people hooning in area where it's unwarranted be respectful to your community but have fun.
I reckon the assistance limit is just fine where it is, if you want to go faster, pedal harder. As for allowing throttles, why not just remove the pedals and call it a motorcycle at that point? There's this weird dichotomy of people who want to ride a "bicycle" but really want that bicycle to actually be a moped. There's already a class of vehicles that cater to your desires, but it requires a CBT/VED/Insurance and that's too much bother apparently...
Surely the fact that you have to actually pedal the thing in order to propel it forward is the BIG give away !!! It's still a pedal bike (in your case), the motor size is a different argument altogether !!!
Where do you draw the line between an E-bike and it becoming an electric motorbike? There's got to some point in terms of speed, power and controls (pedal v throttle) where it's classed as a vehicle that requires a licence and insurance to use. Maybe there needs to be some intermediate category?
Whats stopping you buying an 800w version and gettinga 250w UK compliant plate made up. Afterall they are unregistered and unaccountable... Hence the numbers of them flying thru red traffic lights and riding the wrong way on one way streets.
We are encouraged to drive 5 miles less ect ect, we have a great technology thats cleaner than e cars, we should take advantage, enforce speed limits on cycle tracks, pedestrian areas and roads, and impose liability if accidents result in loss, cycling dangerously needs to be a criminal offence as is dangerous driving and only enforce insurance if it genuinely becomes a problem and government will start a net 0 insurance program i.e. all ebike users pay the distributed cost of accidents last year (covered by government) riders found riding dangerously can’t be insured for a year, or something of the sort, bikes should be checked across a spectrum of users to determine a comfortable/sensible max speed for that bike and it’s intended use/market before sale, but other than that I don’t see what the problem is, e cars don’t pay road tax, bicycles don’t have to be insured, traditional motor bikes tend to be bigger more expensive and more imposing than ebikes if it looks and weighs like a motorbike call it one, if it looks like a push bike with a battery n motor call it one, motor bikes already have insurance requirements, let the insurers determine risk/cost as is normal already long winded but I think we all agree the solutions are fairly common sensical and more should be done to encourage their use 15.5 with peddle assist or the police will confiscate and only give it back when its registered taxed and insured (which can not be done) is impractical and embarrassingly anal, the end result will be highly modified bikes posing as compliant, people will not respect the law when the law disrespect sense and liberty.
Does the temperature outside make it easier or harder for the plunge?
I only agree with your points if there-bike is subject to the same Road conditions as for small motorised bikes formerly mopeds. I’m all for en-bikes but there is a significant danger in the more powerful an fast versions setting back the cause. Whats wrong with making a clearer distinction between those that are genuinely peddle assist and those that are let’s face it -really the modern equivalent of a moped?
Now they are out of business
The solution is obvious, there should be ebikes of higher speed and output with registration plates, tax and insurance requirements which people with a valid licence can ride. That way ebikers are contributing in the same way as car drivers and everything is fair. They can't just knock into other vehicles or people and ride off, stolen bikes will be easier to find, and those who don't want to pay can still ride ordinary bikes. We have electric cars which are treated like this, why should electric bikes be different? If they are able to be developed perhaps they could be a green alternative to motorbikes.
There are plenty of lunatics driving cars.
Ok two things the only reason why we're allowed electric bicycles in uk is because the it was an EU directive and UK had to adopt at the time . This is why it's 25kph and 250w , you are allowed a throttle on ebikes made up to 2017 I think but after that throttle can only help to 3mph
Firstly, may I state that I am a cyclist, motor cyclist, car and lorry driver. I am appalled at how many people now wiz around our roads and pavements without a care. I’m sure some of them are using the 750 versions because I judge the to be doing at least 25 to 30 mph without peddling. Oh, I notice you are riding using a selfie stick. Whist this is not illegal, it is riding without due care and attention.