Yoga for Complete Beginners - Ep. 1 | Easy 10-Min Full Body Routine

แชร์
ฝัง
  • เผยแพร่เมื่อ 12 ธ.ค. 2024

ความคิดเห็น • 158

  • @ManFlowYoga
    @ManFlowYoga  4 หลายเดือนก่อน +3

    📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

  • @shroomyhaze
    @shroomyhaze 8 หลายเดือนก่อน +103

    I’m a 25 year old male that works 7 days a week currently. Finally requested a full day off, and I spent my morning doing stretches. Just basic stretching gave my body so much relief, especially in my back and legs. This routine fit perfectly with my stretches. I recommend this to anyone recovering from injury, and more importantly to anyone that deals with work related stress. This has given me so much peace in a short amount of time, and I feel very satisfied after doing something physical.

    • @ManFlowYoga
      @ManFlowYoga  8 หลายเดือนก่อน +8

      We're happy you were able to squeeze in a day for yourself!!!

    • @MrKoenio
      @MrKoenio 7 หลายเดือนก่อน +1

      How much did you get paid for this? 😂

    • @ManFlowYoga
      @ManFlowYoga  7 หลายเดือนก่อน +1

      @@MrKoenio we didn't pay him lol. But we really appreciate his review!

    • @lindagoad2163
      @lindagoad2163 5 หลายเดือนก่อน +5

      ​@MrKoenio its a free video my man, chill out.

    • @izkustvo
      @izkustvo 4 หลายเดือนก่อน

      Please try Anapanasati. It will also help you a lot.😊

  • @TripsonBudget
    @TripsonBudget 3 หลายเดือนก่อน +35

    Finally a yoga video without annoying music. Love it.

    • @ManFlowYoga
      @ManFlowYoga  3 หลายเดือนก่อน

      Really glad you enjoyed this one :)

    • @jason-michaelf.2343
      @jason-michaelf.2343 25 วันที่ผ่านมา

      Finally, a yoga video for MEN (rather than women who are as skinny as a toothpick and as flexible as a rubber band).
      This video was greatly beneficial.

    • @NaturallyGifted77
      @NaturallyGifted77 16 วันที่ผ่านมา

      Lol

  • @piratetowelli9331
    @piratetowelli9331 3 หลายเดือนก่อน +10

    I am 40 and started working out recently to get healthy and fit. I was told yoga is helpful to relieve sore muscles and improve breathing. I always thought yoga was just nonsense if you were bored but after trying this, I was honestly surprised there is so much more reasons to do this. I will be practicing this to help between workouts. I appreciate the details you provided in this video! If you have not created a video on benefits of yoga I would recommend that.

    • @ManFlowYoga
      @ManFlowYoga  3 หลายเดือนก่อน

      Thank you for the awesome feedback, hope you follow the whole series! And if you haven't subscribed yet be sure to, we're releasing new content every week!

  • @azzamazim672
    @azzamazim672 9 หลายเดือนก่อน +18

    This was my first time trying this and I absolutely love it. I'm looking forward to being consistent. Thank you for all that you do and offer.

    • @ManFlowYoga
      @ManFlowYoga  8 หลายเดือนก่อน +1

      Hope you're still keeping that momentum up!

  • @anekrasov21
    @anekrasov21 5 หลายเดือนก่อน +13

    Finally, an instructor that talks about knee pain and a gut. Thanks for making these.

    • @ManFlowYoga
      @ManFlowYoga  5 หลายเดือนก่อน +2

      You are very welcome! If you haven't already be sure to subscribe to our channel, we're adding new content every week!

  • @loganraposo91
    @loganraposo91 4 หลายเดือนก่อน +8

    I finally decided to take the plunge into yoga after years of weight training, injuries, trauma, you name it. In this 10 minute workout, it was one of the first times I wasn't in pain, and it was the first time I actually didn't feel tense. I'm not a flexible person and I used that as an excuse to not get into yoga sooner. I'm glad I listened to my friend and took part in this video. Thank you so much for making this content and getting me started on my physical healing journey.

    • @ManFlowYoga
      @ManFlowYoga  4 หลายเดือนก่อน +1

      Wow, we're so glad you finally took that plunge! Be sure to thank your friend for us :)

  • @JohnAckerman31
    @JohnAckerman31 4 หลายเดือนก่อน +4

    I have been wanting to get into yoga for a while now. I’ve watched Wai Lana Yoga on TV, and I have always said that I’m going to add yoga to my day. The thing is that I just keep forgetting about it, but after watching this I am going to make the effort to start adding yoga to my day

    • @ManFlowYoga
      @ManFlowYoga  4 หลายเดือนก่อน +2

      This program is a great place for you to start!

  • @ParisFitnessj
    @ParisFitnessj 6 หลายเดือนก่อน +3

    Yoga is the best medicine for the body and the mind

  • @showingyourtruepath7517
    @showingyourtruepath7517 5 หลายเดือนก่อน +4

    Thanks for reminding me to breath because I forgot to breath. I’ve learned alot about yoga for my blog, but now I am trying to dive in and practice what I preach and give a real opinion. With my injuries from my accidents this was a struggle for me😢

  • @davidb1975a
    @davidb1975a ปีที่แล้ว +8

    Nice! I just bought your "Yoga Fitness for Men" book yesterday. Decided to do a search on TH-cam today. Found your channel.
    Definitely will be doing this routine for a few weeks until my body get used to this stuff. Thanks!
    Btw, I retired from the US Army in 2016. I let my fitness go. I do have aches and pains throughout my body. I'm more into fixing my body without medications. I've heard a lot about simplified Yoga.

  • @mckev1
    @mckev1 ปีที่แล้ว +15

    I'm not a beginner but I sometimes like to go back to basics. This was a great intro for new yogis.
    Thanks Dean

    • @ManFlowYoga
      @ManFlowYoga  ปีที่แล้ว +4

      It's always a good idea to revisit the basics :)

  • @fatih3017
    @fatih3017 3 หลายเดือนก่อน +6

    My knee is broken with first move, thank you Sir

  • @mondohdz531
    @mondohdz531 หลายเดือนก่อน +1

    Man I used to do yoga like 8-9 yrs ago and got complacent as the years went by. I always talked about the benefits of yoga and how I felt when I did it, but for some reason for this long, I haven’t got a chance to go back into it.
    Mentally I’m ready to go back into yoga and this is my first video.
    The one thing I noticed was I started to yawn after some really deep stretching, I felt in my body 😅 I wonder if that’s my body telling me thank you lol
    You were one of the first people I followed when it came to yoga. One day at a time and I’m hoping I can build up a routine where I can continue to thrive with the benefits of yoga again.🙏🏼

    • @ManFlowYoga
      @ManFlowYoga  หลายเดือนก่อน

      So glad your journey back to yoga brought you to us!

  • @Cryptic_Keeper
    @Cryptic_Keeper หลายเดือนก่อน +4

    this guy underestimates just how outta shape people can be ive been working out the last week feeling great but i still having trouble holding poses as long as this guy :)

    • @ManFlowYoga
      @ManFlowYoga  หลายเดือนก่อน +1

      Copying Dean isn't the point. Doing what you can, modifying when necessary is. No one should expect to be able to do this like he does exactly.

    • @Cryptic_Keeper
      @Cryptic_Keeper หลายเดือนก่อน +2

      @@ManFlowYoga yea your right sry i didn't mean to be so critical , i really actually enjoyed it ty

    • @ManFlowYoga
      @ManFlowYoga  หลายเดือนก่อน +1

      @@Cryptic_Keeper glad you enjoyed it!

  • @MGJScully
    @MGJScully ปีที่แล้ว +4

    Thank you. This will be on repeat for the week!

  • @7treezy
    @7treezy 2 หลายเดือนก่อน +3

    First time trying this. I realized how fat I am…. But, my back and neck pain has been sooo intense to where i was starting to mentally struggle. I couldn’t keep up, but I feel so happy now. Blood is flowing and this is so wonderful!!!

    • @ManFlowYoga
      @ManFlowYoga  2 หลายเดือนก่อน +2

      We all have to start somewhere! Good job doing what you could.

  • @ZumbawithDorothy
    @ZumbawithDorothy ปีที่แล้ว +14

    Thanks not a man but this was nice. I kinda pressed my calf to the seat of the chair instead of holding on to the wall. I am fine holding on to the wall but the chair was a challenge. Definitely felt core muscles and muscles in my legs. I look forward to seeing the rest of your videos.

    • @ManFlowYoga
      @ManFlowYoga  ปีที่แล้ว +7

      Thank you for the feedback! While MFY was created with men and their specific needs in mind, we encourage anyone to utilize our content. Keep up the good work!

  • @unad5
    @unad5 3 หลายเดือนก่อน +2

    Thank you! Loved the thorough explanation!

    • @ManFlowYoga
      @ManFlowYoga  3 หลายเดือนก่อน

      We're really glad you enjoyed it so much!

  • @juniorcouto
    @juniorcouto 8 หลายเดือนก่อน +2

    Awesome 👏🏻 just done this workout

    • @ManFlowYoga
      @ManFlowYoga  8 หลายเดือนก่อน

      Great job! Keep that ball rolling!

  • @mrbtothej
    @mrbtothej 8 หลายเดือนก่อน +2

    Really well explained video, easily to follow and a good beginner work out!

    • @ManFlowYoga
      @ManFlowYoga  8 หลายเดือนก่อน

      So glad you enjoyed it!

  • @johnnytsunami981
    @johnnytsunami981 2 หลายเดือนก่อน +2

    Thank you

    • @ManFlowYoga
      @ManFlowYoga  2 หลายเดือนก่อน

      You got it! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

  • @_Ragnar__
    @_Ragnar__ 4 หลายเดือนก่อน +2

    Time for complete beginners first question: do i need to do any stretch exercises before or can i jump directly into the routine? ☺️

    • @ManFlowYoga
      @ManFlowYoga  4 หลายเดือนก่อน +4

      This is beginner-friendly and you can jump right into it :)

  • @ThoaMonTho
    @ThoaMonTho 3 หลายเดือนก่อน

    Really good stuff for us beginners.

  • @khanscombe619
    @khanscombe619 9 หลายเดือนก่อน +1

    Hey Dean. Awesome stuff. I’m certainly flexible. & I kinda know the poses. I just can’t stay up in some of them. I need to work on balance. Following your other balance video still

    • @ManFlowYoga
      @ManFlowYoga  9 หลายเดือนก่อน

      That's great to hear! Keep up the good work, it'll require consistency :)

  • @JohnnyTrece
    @JohnnyTrece 6 หลายเดือนก่อน

    You are a very good instructor. Your directions are very clearly detailed, and you explain the purpose of each pose. I will subscribe and follow. And of course, thank you for the time and effort you put into this.

  • @keimtheactor1865
    @keimtheactor1865 4 หลายเดือนก่อน

    Felt good!

  • @jeweleryreviews101
    @jeweleryreviews101 2 หลายเดือนก่อน +1

    Much appreciated 🙏🏼 gained a follower here 💪

    • @ManFlowYoga
      @ManFlowYoga  2 หลายเดือนก่อน +1

      And we appreciate you!

    • @jeweleryreviews101
      @jeweleryreviews101 2 หลายเดือนก่อน +1

      @@ManFlowYoga got my fat ass working! Lol. I love this shit! 💪

  • @DBofficial125
    @DBofficial125 14 วันที่ผ่านมา

    Loved this. The low lunges were rough for me however, I have a dodgy right knee. I seemed to feel most of the action in the glutes as I was supposed to, but also the lead leg's quad more than anything too. Perhaps because my quads are under-developed?

    • @ManFlowYoga
      @ManFlowYoga  14 วันที่ผ่านมา

      Soreness and additional tightness like that is from doing something you don't do often. And feel free to use a pillow or pad for your knee in low lunge, no need being in pain or discomfort if it's avoidable.

  • @Man.from.the.90sgeneration
    @Man.from.the.90sgeneration 8 หลายเดือนก่อน +1

    Thanks bro. 👋🏻 🇵🇪

  • @Fam-t4f
    @Fam-t4f 4 หลายเดือนก่อน +2

    SHould you do this routine before or after a work out?

    • @veelone3663
      @veelone3663 4 หลายเดือนก่อน

      Depends on the workout. If you’re lifting heavy or doing cardio, then no.

    • @ManFlowYoga
      @ManFlowYoga  4 หลายเดือนก่อน

      We would say before but honestly either works.

  • @paulbowman6700
    @paulbowman6700 7 หลายเดือนก่อน +1

    Thank you for this; it is excellent!

    • @ManFlowYoga
      @ManFlowYoga  7 หลายเดือนก่อน

      So glad you enjoyed it!

  • @JishnuR-b7f
    @JishnuR-b7f ปีที่แล้ว +1

    Thanks 🙏🏽🙏🏽🙏🏽

  • @franklin8618
    @franklin8618 ปีที่แล้ว +1

    This is sort of off topic, but I had no idea there's another channel that he does on TH-cam called the "Better Man" podcast something where he talks about life issues and tips on what you can do to adjust to them, I believe. I just found it and was blown away on how good it is. It really is good. I had no idea it was on TH-cam and surprised there's no link from this Man Flow page to tell you.

    • @ManFlowYoga
      @ManFlowYoga  ปีที่แล้ว +1

      Thank you for bringing that to our attention and for supporting our podcast! We'll actually be sharing some podcast reels here on the MFY TH-cam channel soon.

  • @yurifioravante5132
    @yurifioravante5132 ปีที่แล้ว

    Thanks a lot, Dean!

  • @nathaleongamer8907
    @nathaleongamer8907 4 หลายเดือนก่อน

    Thank you for sharing this kind of content, it's really helpful. By the way.
    I have a question, Do I need to keep my breath for a small period of time in every exercise o I can breath normal ... Thank you for you answer.
    PD: My apologize for my English.

  • @barneyshpaenglezz3570
    @barneyshpaenglezz3570 2 หลายเดือนก่อน +1

    Bruh that very first lunge got me realizing im reaaaalllly out of shape lmao struggling 20 seconds in 😂🤣

    • @ManFlowYoga
      @ManFlowYoga  2 หลายเดือนก่อน +1

      But now you know what needs to be worked on!

    • @barneyshpaenglezz3570
      @barneyshpaenglezz3570 2 หลายเดือนก่อน +1

      @@ManFlowYoga exactly! Thanks for the video, I'm going to start incorporating this into my daily routine.

  • @maddyboombaddybaddy6532
    @maddyboombaddybaddy6532 10 หลายเดือนก่อน

    Hi Dean can you tell me what you mean by 'squeeze' certain body parts? Like is that just flexing? Thx man❤

  • @kenpetrey
    @kenpetrey 5 หลายเดือนก่อน +1

    Good video

  • @meowco69
    @meowco69 7 หลายเดือนก่อน +3

    Need it easier than this.

    • @ManFlowYoga
      @ManFlowYoga  7 หลายเดือนก่อน

      You don't have to be able to do everything. We recommend taking breaks, pausing, modifying., do what it takes to get through a workout. What you're not able to do is what you can continue to focus on improving.

  • @GBody-sn5ok
    @GBody-sn5ok 5 หลายเดือนก่อน +1

    Hi, i remember signing up with Yoga Flow a couple years back and was so busy that i didn't try one workout. Shame on me!
    Well, it's a new day, and I'll try this workout. Good day!

    • @ManFlowYoga
      @ManFlowYoga  5 หลายเดือนก่อน

      We all have to start somewhere, or in your case restart. Welcome back to the mat!

  • @laniec.f.2531
    @laniec.f.2531 หลายเดือนก่อน

    I wish there was an option to accomplish the same thing as the first exercise with going down on each knee. I have a really stiff toe on one foot from a bunionectomy surgery and it's challenging to bend the toe quite like that. Is there something that could be used as a replacement?

    • @ManFlowYoga
      @ManFlowYoga  หลายเดือนก่อน

      Untuck the toes on your back foot if it helps.

    • @laniec.f.2531
      @laniec.f.2531 หลายเดือนก่อน

      @@ManFlowYoga , thanks. That seems like a simple solution, although I feel there will be less stability and/or balance control that way. It's worth a shot, for sure.

    • @ManFlowYoga
      @ManFlowYoga  หลายเดือนก่อน

      @@laniec.f.2531 use a wall or chair for the added balance. No need to be in pain and in fear of falling over. Consider it a modification :)

  • @slantedglasses7242
    @slantedglasses7242 8 วันที่ผ่านมา

    what's the name playlist for these? I tried to find it in your channel, but I cant'. I managed only to find part 1 and 2 from YT suggestion. Thank you

    • @ManFlowYoga
      @ManFlowYoga  8 วันที่ผ่านมา +1

      we might not have them organized into a playlist on youtube yet. if you search "yoga for complete beginners" on the search function of our channel you should find all of them. sorry for it being a bit more difficult!

    • @slantedglasses7242
      @slantedglasses7242 8 วันที่ผ่านมา

      @ManFlowYoga allright!

  • @brandonhall1997
    @brandonhall1997 ปีที่แล้ว

    Do you have a recommendation on what the better time of day might be to do this routine?

    • @jberryberry6677
      @jberryberry6677 ปีที่แล้ว +1

      I prefer early morning 4-5am again the word ….
      Prefer is vital for You so do yoga @ the convenient time You prefer

    • @ManFlowYoga
      @ManFlowYoga  ปีที่แล้ว +1

      Everyone is different but most people prefer the morning.

  • @sherihall6421
    @sherihall6421 หลายเดือนก่อน +1

    I can't get down on one knee 😢. Any modifications?

    • @ManFlowYoga
      @ManFlowYoga  หลายเดือนก่อน

      Use a pillow or cushion? Something to soften it and bring the ground up a little for you.

  • @frankiegunnz8066
    @frankiegunnz8066 3 หลายเดือนก่อน

    Is this best before or after meditation?........ Is this best morning or right before bedtime?

    • @ManFlowYoga
      @ManFlowYoga  3 หลายเดือนก่อน

      I wouldn't do this right before bed, morning would be more appropriate.

  • @Tania-f5p6s
    @Tania-f5p6s 19 วันที่ผ่านมา +1

    Padding or no padding hurts my knees as they crunch from osteoarthritis

    • @ManFlowYoga
      @ManFlowYoga  18 วันที่ผ่านมา

      Would something like a pillow, with extra padding, help?

    • @Tania-f5p6s
      @Tania-f5p6s 18 วันที่ผ่านมา

      Thank you but have tried

  • @Boudica26
    @Boudica26 4 หลายเดือนก่อน +1

    Can women follow this too?

    • @ManFlowYoga
      @ManFlowYoga  4 หลายเดือนก่อน +1

      Of course! Our content was created with men and their needs in mind but we encourage everyone to utilize it.

  • @999fieldsie
    @999fieldsie 6 หลายเดือนก่อน

    Hi dean how do i release my hamstrings?!

  • @tracyoconnor2651
    @tracyoconnor2651 11 หลายเดือนก่อน

    Would like to purchase the yoga mat bundle for my husband. We are Canadian but living in Texas at the moment. When I try to purchase this bundle, it goes to a blank screen when I try to purchase. Any suggestions? Thank you.

    • @ManFlowYoga
      @ManFlowYoga  11 หลายเดือนก่อน

      We can easily ship to you in Texas! Try this link:
      shop.manflowyoga.com/collections/equipment/products/man-flow-yoga-cork-yoga-mat-cork-yoga-block-set-bundle
      or this one
      shop.manflowyoga.com/collections/equipment/products/mfy-cork-yoga-mat
      If the problem persists please drop us an email at help@manflowyoga.com

  • @1jillyr223
    @1jillyr223 23 วันที่ผ่านมา +1

    The mic visually bothers me .

  • @LT-cx6ii
    @LT-cx6ii 8 หลายเดือนก่อน

    Can we do the low lunges without having our knees touch the floor? Unfortunately my knees are no good for that position.

    • @ManFlowYoga
      @ManFlowYoga  8 หลายเดือนก่อน +1

      Try a pillow or cushion under your knee :)

  • @mattyfunds
    @mattyfunds 11 หลายเดือนก่อน +1

    wow this was hard, weightlifting just makes your body heavier

    • @ManFlowYoga
      @ManFlowYoga  11 หลายเดือนก่อน

      Thank you for the honest feedback. Hope you follow along to the whole series!

  • @robfh4310
    @robfh4310 8 หลายเดือนก่อน +1

    I’ve just started today doing this for the first time, as I usually run and weight train but have gotten a bit stiff. I’m finding that with the exercise my back is coming into play and it’s making it sore. Any suggestions on what I might be doing wrong?

    • @ManFlowYoga
      @ManFlowYoga  8 หลายเดือนก่อน

      Soreness just means you're doing something your body needs time to adjust to.

  • @petertarsio7168
    @petertarsio7168 9 หลายเดือนก่อน

    Who did you study with?

    • @ManFlowYoga
      @ManFlowYoga  9 หลายเดือนก่อน

      You can read all about Dean's yoga to being a yoga instructor here:
      manflowyoga.com/about-us/

  • @Sladjana.Stankovic
    @Sladjana.Stankovic 10 หลายเดือนก่อน +1

    hello, I'm a beginner.. is it possible to build muscle mass with yoga. thanks

    • @ManFlowYoga
      @ManFlowYoga  10 หลายเดือนก่อน

      Yes, it is! But if you combine it with yoga with other exercises, like lifting, you'll see even more.

    • @ManFlowYoga
      @ManFlowYoga  10 หลายเดือนก่อน

      You should join our Free 7 Day Beginner's Yoga Challenge to get started on the right foot:
      manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

  • @successfulsomewhat
    @successfulsomewhat 6 หลายเดือนก่อน +1

    goodness it’s been a while since i’ve stretched. this was tough!

    • @ManFlowYoga
      @ManFlowYoga  6 หลายเดือนก่อน

      Really glad you challenged yourself and found it rewarding.

  • @julianoaugustob.9246
    @julianoaugustob.9246 3 หลายเดือนก่อน +6

    I can’t stand on my knee… can I put a pillow under it?

    • @ManFlowYoga
      @ManFlowYoga  3 หลายเดือนก่อน +2

      Yes! A pillow or knee pad is a great idea.

  • @SargonofQueens
    @SargonofQueens 5 หลายเดือนก่อน +1

    The very first step is difficult for a beginner. I can’t bend my knee like that.m

    • @ManFlowYoga
      @ManFlowYoga  5 หลายเดือนก่อน

      Then you would need to modify that pose so you can do it without causing any sort of pain.

  • @jimh527
    @jimh527 ปีที่แล้ว

    Sometimes the basics are the best.
    No spaghetti poses for me.

  • @dinosemr8141
    @dinosemr8141 ปีที่แล้ว

    ❤️💖🙏💖❤️

  • @32forestgump
    @32forestgump 3 หลายเดือนก่อน

    Hey man are you timing stuff in the vid, the first excise kinda miffed me cause I was just following you and couldn’t tell if your actually keeping time or not

    • @ManFlowYoga
      @ManFlowYoga  3 หลายเดือนก่อน +2

      I'm not timing it to the second, but I have a general idea of how long it is to be held and you should be doing it at the same time as me in these follow-along workouts.

    • @32forestgump
      @32forestgump 3 หลายเดือนก่อน +1

      @@ManFlowYogathank you! I’ve been putting stuff together from several of your videos and making my own routine , it’s been a week and I think I’m an inch taller and have been pain free and more relaxed, thanks for the free content brother

  • @me7469
    @me7469 10 หลายเดือนก่อน

    Should put in the title “equipment required” just a little friendly advice

    • @ManFlowYoga
      @ManFlowYoga  10 หลายเดือนก่อน

      Thank you for the feedback. You can always modify by using a stack of books for a block or a belt for a strap.

  • @JohnathanMerkwan
    @JohnathanMerkwan 2 หลายเดือนก่อน

    He is sure. This is his about us. We know they, this about all things this.

  • @showingyourtruepath7517
    @showingyourtruepath7517 5 หลายเดือนก่อน +1

    I ended up standing up and holding up my arms because this beginning position hurt the crude out of my knee

    • @ManFlowYoga
      @ManFlowYoga  5 หลายเดือนก่อน

      It's important to modify when necessary!

  • @showingyourtruepath7517
    @showingyourtruepath7517 5 หลายเดือนก่อน +1

    We should have led with knee pad😅

    • @ManFlowYoga
      @ManFlowYoga  5 หลายเดือนก่อน

      Good point! Thank you for the feedback :)

  • @claren9263
    @claren9263 หลายเดือนก่อน

    I’m doing it was hard I wanna be a savage 😅

  • @xr2iguy
    @xr2iguy 3 หลายเดือนก่อน +1

    not bad but as a 60 year old man i cant even get to the first position !!!

    • @ManFlowYoga
      @ManFlowYoga  3 หลายเดือนก่อน

      Do what you can and modify when necessary.

  • @DeanLewis-x7d
    @DeanLewis-x7d 3 หลายเดือนก่อน

    How Im supposed to concentrate is u have the most perfect body and don't wear a shirt lol

    • @ManFlowYoga
      @ManFlowYoga  3 หลายเดือนก่อน

      Sure will power. You can do it.

  • @Nostradanis
    @Nostradanis 7 หลายเดือนก่อน

    Dude, you’re going to hate it when you’re 60!

    • @ManFlowYoga
      @ManFlowYoga  7 หลายเดือนก่อน

      Not if we keep up the yoga :)

  • @my.secret.wellness.accou-tk5gz
    @my.secret.wellness.accou-tk5gz 4 หลายเดือนก่อน +2

    this was just … bad. This doesn’t feel like yoga at all. I didn’t like it, didn’t feel “stretched” at all. Just painful trying to hold these poses for way too long and listening to his annoying endless drivel.

  • @jeffhogan3433
    @jeffhogan3433 9 หลายเดือนก่อน +1

    The first 5 minutes is a low lunge....hunh? Why so long in one pose?

    • @ManFlowYoga
      @ManFlowYoga  9 หลายเดือนก่อน +2

      It's important. And I doubt your hips are as flexible as your fingers on this keyboard.

    • @jeffhogan3433
      @jeffhogan3433 9 หลายเดือนก่อน +1

      @@ManFlowYoga you could have made an intelligent response to my question...says a lot about you. Maybe if you spent more time developing your personality as you did with your vids id be impressed.

    • @ManFlowYoga
      @ManFlowYoga  9 หลายเดือนก่อน +1

      @@jeffhogan3433 i'd**
      Had a rough morning, sorry I took it out on you, bud.
      Hope you don't hate low lunges forever

    • @jeffhogan3433
      @jeffhogan3433 9 หลายเดือนก่อน +1

      @@ManFlowYoga happens to all of us. Hope your day gets better!
      I just wasn't sure if I was supposed to hold the pose that long or not. I have been doing one of your other 10 minute vids consistently for about 2 weeks now. Its been great. I like your delivery because most yoga vid instructors talk as if you were an infant.

    • @ManFlowYoga
      @ManFlowYoga  9 หลายเดือนก่อน +1

      @@jeffhogan3433 You do want to be doing them for a long time, so that hold time is helpful there. you can hold stretches for up to 5 minutes as long as you're still feeling it working and it's not hurting.

  • @opgamer9882
    @opgamer9882 8 หลายเดือนก่อน +1

    Who's Indian here 😂
    👇

  • @zoubairoudrhiri6150
    @zoubairoudrhiri6150 วันที่ผ่านมา

    Workout good, constant talking when I'm trying to concentrate bad

    • @ManFlowYoga
      @ManFlowYoga  วันที่ผ่านมา

      you can always mute the video?

  • @robbrooks8734
    @robbrooks8734 4 หลายเดือนก่อน

    I tried, but man… the amount he talked was not for me.

    • @ManFlowYoga
      @ManFlowYoga  4 หลายเดือนก่อน

      Fortunately there are so many instructors here on TH-cam. Thanks for giving it a shot!

  • @Bruno1897-b4m
    @Bruno1897-b4m 4 หลายเดือนก่อน +1

    this video would be so much better if you just talked a little bit less, it almost makes me angry at you when im trying to relax hahaha

  • @Ekanas
    @Ekanas 3 หลายเดือนก่อน +1

    Why do yoga instructor love to talk. Just get to the pose.

    • @ManFlowYoga
      @ManFlowYoga  3 หลายเดือนก่อน +3

      Why do you feel the need to complain on a FREE workout? Don't like it, move on. It's a Beginner class, so thorough instruction is needed.

  • @jzbeater
    @jzbeater 2 หลายเดือนก่อน

    do you have pectus excavatum? i have a similar chest to yours only reason im asking.