This was meant for you then! You should consider adding yoga into your daily routine if possible. Try our Free 7-Day Beginner's Yoga Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
I woke up in the middle of the night with pain in my upper right back, probably sleeping funny Time for new pillows. this work out is just what I needed to work out the kinks. Thanks Dean!
Im binging ur channel and following along. Ive been wanting to get into yoga for a long time but have been super intimidated by so many aspects of it. Not only are these videos effective but they are easy to follow and focus on. I started episode one with so much pain and now my body is feeling much better :)
great as always! I have an issue where my feet get into a very painful cramp when i point my toes like you did in the cobra pose. Is it bad to do it with flexed feet? The cramp makes my foot freeze and I have to physically rub it out or use the floor for leverage to get it unstuck. When I go back to pointing my feet it just happens again.
That was my biggest struggle with the pose too! “Zippering” the legs and such all felt comfortable, but felt a ton of tension in my elbows/triceps pulling myself up in that position
We have a lot of content for beginners but an organized program will be your best bet for success. Join our Free 7 Day Challenge, made from our best routines here on TH-cam: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
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📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
I’m female (poor flexibility and beginner) and LOVE these. Thank you.
MFY was created with men in mind, obviously, but anyone can utilize our content. We appreciate you!
Yes I needed this 1 I'm a trucker and I been looking for shoulder & neck video
This was meant for you then! You should consider adding yoga into your daily routine if possible. Try our Free 7-Day Beginner's Yoga Challenge:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
@@ManFlowYoga I did sign up for the challenge
@@rockit2664 awesome!
This one is doing me wonders! Been doing it almost everyday to help with a knee injury recovery, and I am already able to walk and do things!
I woke up in the middle of the night with pain in my upper right back, probably sleeping funny Time for new pillows. this work out is just what I needed to work out the kinks. Thanks Dean!
Really glad this one was so helpful to you!
Im binging ur channel and following along. Ive been wanting to get into yoga for a long time but have been super intimidated by so many aspects of it. Not only are these videos effective but they are easy to follow and focus on. I started episode one with so much pain and now my body is feeling much better :)
So glad you found your way to us!
This was the hardest out of three complete beginner classes so far but I’m still here and will go into the next video. Thanks.
Merci
No matter how I try I can't push down with the upper part of my palms. Any tips?
Use a strap and keep working at it. Consistency is key :)
You uploaded what I need now! Thank you😊
Perfect timing!
Es un gusto verte,sigo tus rutinas y gracias por subir más vídeos,gracias😁
Thank you for the support!
Thank you so much, Dean!
great as always! I have an issue where my feet get into a very painful cramp when i point my toes like you did in the cobra pose. Is it bad to do it with flexed feet? The cramp makes my foot freeze and I have to physically rub it out or use the floor for leverage to get it unstuck. When I go back to pointing my feet it just happens again.
Would love another core one
manflowyoga.tv
13:30 these burned my elbows so badly. Not like the joint hurt but they were just so pumped I couldn’t hold it.
That was my biggest struggle with the pose too! “Zippering” the legs and such all felt comfortable, but felt a ton of tension in my elbows/triceps pulling myself up in that position
Hello, Dean! How old are you?
❤
You're gorgeous!
I know I'm glad I'm not the only man who sees this 🏳️🌈
Yeah these videos are a thirst trap
Couldnt agree more, yoga hasnt been this sexy because of him
@@wjb4578 😉
@@andretobar8013 🫡
Need help shoulders lower back
We have content for that in our Member's Area:
manflowyoga.com/seven-day-trial/
How many exercise we have to do in one day.there are so many exercises for beginners.🤔🤔
Can you explain sir..?
We have a lot of content for beginners but an organized program will be your best bet for success. Join our Free 7 Day Challenge, made from our best routines here on TH-cam:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/