⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Order YOUR Yoga Cards: www.workoutlabs.shop/coachvigue Please take a moment and comment, like/follow and SUBSCRIBE to our TH-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean
I just have to say, I enjoy these videos. I'm your typical male athlete. Run, weightlifting, stretching, and eating right. I've been doing this for months now to get into shape. I thought it would be a good idea to add some yoga into my routine. I always heard yoga is harder than it looks. I can now confirm this for myself! I love yoga now. I do it everyday. Thanks for the videos!
About 1wk on and I can feel the difference already, hopefully I will continue and it will have positive effects on my running and martial arts. I'm loving it.
As a young man struggling with various forms of mental illness and physical injuries, I can't explain how much it helps to have something that, while challenging, feels completely in my control and leaves my body feeling looser and better.. Thanks man!
I started doing this every morning, 6 days ago. The first time I found it almost impossible to do. Now I'm doing it with ease and feel like progressing on to something more difficult. Thanks man.
Been awhile since anyone one has commented on your routine so here I am, a 61 yr old retired man needing to loosen up before a hopefully activity filled day. As people have said prior, simple (yet for a guy that has never done yoga before) challenging for a true beginner. Done with a humorous tone, leaving the snow and dog interference in the video with the lion effects. I hope to advance to the next level in time. See You there. PS I agree with MRQuitoso Thank you, hope all is well
I found your sense of humor very refreshing especially since this subject is so traditionally looked at weirdly by many guys, helping break that stigma, I've decided to start trying it out, I hope it can provide the benefits I'm looking for! Thanks gonna check it out our others and your book!
+Sean Pearson Thank you, Sean. I appreciate you checking out my books and keep sharing and checking back with us. My paperback: www.seanviguefitness.com/pyfa My eBooks: www.SeanVigueFitness.com/ebooks Enjoy! Sean
I have been following Sean V for 7 years. Tried to get my male friends to try it. Most were closed off to it unfortunately. I do have a few friends that regularly practice. I think many men do view it as a woman’s activity. How incorrect they are!
I am a 46 year old man. My wife has been doing Yoga for years. I run and weight train and for the FIRST time today, I just did Yoga with this video. HOLY CRAP, not as easy as it looks. I feel great and excited about including your Yoga in my life and routine!!
+3Buffylover It's deceptively challenging, isn't it? Keep practicing and things will begin to fall into place for you. Have you tried Yoga for Men Intermediate yet: th-cam.com/video/J5ErHhslX-E/w-d-xo.html Enjoy! Sean
No it is not, but I keep looking for beginner videos and they start with the most impossible poses. This first pose the guy flat palms his hand on the ground standing up. I can't even reach 2 inches past my knees without feeling on fire and I'm an in shape 150lb 6' 28 yr old. HOLY FUCK
take your time. it will come. I do an hour of yoga per day, 5 days per week. you will get there. I am now working on the splits (either side and Russian now). that will be awhile for me.
I know many people won't read this? But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!
I’ve been doing this for quite a while now and it’s helped me deal with neck and back pain. Really recommend this to anyone that is feeling tight around the body.
My kind of guy. Not too strict but informative and easy to follow. Second attempt this morning and realized this is going to be rewarding as hell! Can't wait to work up to intermediate.
I swear, every day this video gets a little bit shorter! I’ve been following this video every morning for two weeks now (taking a break on the weekends) and wow! Thank you so much for this, it’s a highlight of my day. Who knew yoga could be so addictive?
Just got back into it after a bout with covid and I find yoga really helps me regain energy… if I don’t do my morning yoga I feel a bit shit for the rest of the day so, hey, it works!
So, I decided to try something new to help me deal with the stress of these uncertain times. While I know that I am totally out of shape and my body is as stiff as can be, I found your workout routine to be fun and challenging but not so challenging that I don't want to do it again. Thank you for this resource. I greatly appreciate it.
I'm one of the relatively unlucky guys who developed prostatitis at an early age. Normally I swim at 5:30 before work to manage my pain, but coronavirus has shut down all the gyms and pools. It has gotten increasingly bad over these few weeks, and other aerobics have not been helpful to me. Finally I realized yoga is an option, and after this simple video I feel a lot of pain reduction. Looking forward to the rest of your stuff, I like the style, thank you
@@rehanfarooqui2071 Wow. 6 months. I have been doing some of the intermediate yoga now. I regularly do stretches in the day. I think Yoga is great, really enjoying it.
@@rehanfarooqui2071 I'd say patience and continuous practice and not to expect to see the benefits straightaway. Do it every day or every other day for 10 mins and build from there. It will give you the confidence to try other stretches as well. For me, i didn't get the form correct right away so stay with it and over time, you'll notice your form getting better and your legs (thighs especially for me) get bigger.
I'm 16. I know I'm a bit young but I wanted to start yoga like my dad does and today was my first day. I never really took yoga seriously until my dad started it. I'm gonna do this every day after school and on the weekends now. It kicked my ass but it has really made me feel loose! Thank you for this. I'm hoping I can improve my shape and get into good habits and this is a fine start!
I discovered this yesterday and felt as though it was made just for me. I have been wanting to start a yoga routine for a long time and today is the day I actually started. Thank you so much Sean. Yoga in WV!!! Almost Heaven!
I'm going to be turning 60 yrs. old in about a month and anytime I'm feeling tight, especially in my lower back, I just come back to this video. Thanks for putting these out there!
The k you so much for making this video. I work out a few time a a week but stretch little. I was too sore to work out, feeling down, and my wife said, “why don’t you do a little yoga.” I found your video and now I feel very refreshed. Thank you. 🙂🙂
I’m 35 slightly overweight and I’ve realized if I don’t start getting in to shape now I may never do it. Thank you for this beginners video I know nothing about yoga and I’m not flexible at all. I’m hoping I’m able to do this routine everyday for a week.
The best way is cold turkey. Just cut everything shit out and go strict. Eat clean from Monday and have no cheat meals. Exercise or do yoga everyday and track it down in a book/calendar. Tracking your results and progress will motivate you to keep doing it without cheating.
I haven't been working out for a year, I finally said f it and decided to workout at home and chose yoga. I'm glad TH-cam shown your video in top 5 so I didn't had to search far and wide for this. It gave me a challenge as a beginner but I haven't ever felt a move was dangerous, it was all about muscle endurance and balance with lots of breathing, thank you so much!
Started this week with calisthenics and yoga was recommended to me for the days between gym workouts. Thank you for an awesome first ever yoga session!
The movie he's talking about is called "couples retreat". It was the yoga scene. lol. You have to watch the full scene. It's like 4 mintues. Worth it. lol
this is my first time trying yoga - I love how down to earth you are. you dont turn it into a meditation session.. just natural personality with some humor sprinkled in
My 48 year old knees have suffered from, well, lack of meaningful use from this pandemic. Wife does yoga and looks amazing, it's far beyond time i get busy - starting with this workout. Wish me luck!
I just found this series, definitely starting to add this to my routine. I want more flexibility training to go along with my weightlifting. Thanks for putting these up.
Lmao, I am ashamed of myself yet happy I finally gave it a shot. Yoga is significantly more skillful than I gave it credit for. Thank you very much for sharing your knowledge.
I'm 57. Always cycled, swam, did Tai Chi. But bits getting creaky. Wife has been hassling me to do yoga for years, but it scares me when I see her making pretzels of herself. Today I went to my first class, got confused, came home and found this video. Thanks Seán, simply explained and demonstrated, and afterwards I could put my hands on the floor with my legs straight! I've never done that before.....I'll continue with classes but your videos ensure that I can practise at home without doing anything stoopid.
tried for my first time and my legs feel amazing afterwards! hit muscles I have not hit in a very long time! Will Deff try to make this a routine to start with. Thank You✊🏼✊🏾✊🏽👏🏼👏🏻👏🏾💪🏾💪🏼
@@SeanVigueFitness had some health problems going on when I first watched this and it kinda pulled me down for a minute, but I am back at it now and feeling a bit better! Much apreciated for reaching out it truely gave me that umpgh to wanna continue and see progress!!! Just trying to get a routine going on my 4 am morning wake up times, have had brain scarring from 4 concussions in a 3 month period when I was 13, it truely drags me down and I struggle daily but been trying to practice meditation and now yoga for some sort of peace, so truely apreciate ur work! And I will follow up within 2 weeks and let ya know how it's going! On day 2 now just trying to get my balance and breathing corrected but other then that Love this video brotha and much apreciated!!!!!
Thanks for that, t-shirt now smells of coffee, but I do now have a smile on my face :-) I started this routine today, as soon as I got up out of bed and it's still not yet 8am here in the UK. Feels nice, strange, I can't really explain it. Looking forward to seeing what it does for me long term :-)
Huge thank you Sean! You completely changed my opinion on yoga: I wanted to try yoga because I saw my favourite snowboarding/surfing pro athletes did, but in my first searches I found too many elevator music, unnecessary emotional talk or spiritual quotes in these other youtube videos, which I couldn't stand. To top it off, I arrived at this video where ovarian pain was mentioned 3 times; which was the reason I searched "yoga for men"... That was last year and I now I simply love it: I practice with one of your videos every day I don't work out. They are fun for everybody and I am sure they are helping break the macho stigma with yoga. Plus I feel it has improved my balance, stretched my legs and help me with back pain from my desk job. Keep doing what you do and again a big thanks! PS: My flatmate she loves them too, also good for women
Hello!I have been wanting to do Yoga for a while now and finally decided to start. I searched "yoga for men" and came about this awesomeness. While doing this I could not stop smiling because of the sense of good feeling that I got. I am looking forward to improving in this...as well as continuing following your videos. Thank you for doing this.
+Le Compton So glad you found my videos! How has the routine been treating you? Have you moved on to the intermediate Yoga for Men yet: th-cam.com/video/J5ErHhslX-E/w-d-xo.html Enjoy! Sean
+SeanVigueFitness Thank you for your reply, Sean! I took a hiatus, but jumped back on ship a couple of days ago. I am making yoga as part of my daily-morning routine.
+SeanVigueFitness I have now entered your intermediate routine. However, I find difficulty keeping my legs entirely straight doing down-dog. Hopefully with more consistency will come success! Thank you once again!
I have just started to attempt yoga with this video. Challenging ....but I want to get a handle on these poses. Should you do these daily? When should one move from this series to the next?
+Don Hornsby Give them a go daily until you feel looser and more confident in the poses. Then you can move onto this one: th-cam.com/video/J5ErHhslX-E/w-d-xo.html Enjoy! Sean
I’m doing these yoga poses twice a day now for 5 days. I have a lot of mental problems like panic attacks, but doing this everyday with using breathing through the nose I’m feeling so much better, I’m thinking less and doing more. Thank you so very much Sean 🙏🏻 And the ‘peacock’ comes from ‘Couple Retreat’ 😆
Finally you are doing a great service to the manosphere. It's been so frustrating searching for yoga videos only to find women dressed in the night sexy outfits saying men can do yoga too.
Hey Nathan, from your comment it sounds like this routine is a little too challenging for you. Would you like me to recommend a slower, more gentle video? Let me know. Sean #yogaformen
Absolutely loved this! Men take charge of your body! Express and manifest your masculinity positively and healthily! Exercise daily, meditate, breathe, focus. Sending out all these prayers and positive energy for all who need it. ❤️
conor oneill Hi Conor, I do a lot of cross training with power yoga, Pilates, weight training, calisthenics, hiking, biking etc. Always keep changing it up. But...yoga and Pilates are ALWAYS at the center of any training program I'm doing. I need the core strength and flexibility training to be at my peak. Sean
SeanVigueFitness Oh ya I could see Steve Martin too, especially the voice. The reason I say will Farrell is he always plays characters that are very skilled at what they do but have that goofiness goin on. You got that just right amount of cheese in your humour lol. Keeps people interested in something that can be boring for some. Keep up the good work!
Mate, the only way I could be bent in the middle like that would be a road accident! My gut gets in the way but my new lifestyle will enable me to get there. My new life starts now. Great video.
I'm 42 and my first time watching a yoga video..lately I'm stiff..I feel my muscles tight especially my legs. Hopefully this work about to try...thank you.
My problem with most of these “beginning yoga” videos, is that the person teaching it is extremely proficient and does not seem to realize that a lot of people do not have anywhere near the same degree of skill and flexibility.. That was the whole point of taking up yoga. Please address the sizable audience that wishes to benefit from yoga but must start up much more gradually. Give specific advice on how to work your way up to better form from a much simpler exercise.
there certainly are better teachers for beginners, the first video that pops up if you look up yoga beginner routine, the one from yoga with adrienne, is amazing for beginners, this guy removes a lot of steps from complicated poses, because he doesn't realize how unflexible beginners are, i am usually regarded as flexible, can put my feet above my head and stuff, but yoga is still a struggle for me, because it has a lot of balance involved in it, this adrienne lady uses a lot of "energy talk" which i find unnecessary, but it's not distracting and surprisingly easy to follow, i found myself doing difficult poses (for me) effortlessly, because of the added steps.
I was thinking the same exact thing. I can not bend or hold positions like this....it hurts, thats how unflexible I am lol. Need an even more beginner yoga video.
I recommend stretching more often if you want to be able to do these types of poses for beginning. Stretching daily will greatly improve your ability to do these
This was the video that was my introduction to yoga and coach Vigue. Almost three years later and i keep coming back to it from time to time. its such a great routine to get going when i'm late or not feeling the most motivated!
Just wanted you to know how much your video means to me. I am almost 70 yrs. old and currently recovering from a fall where I broke. But I can still do the Yoga for beginners for men with just a few modifications. Thanks again
@@SeanVigueFitness It's my very first time! I ended up on one of your other videos. I'm on day 1 of the 5 day challenge you made for total beginners! Noticed the difference immediately! Hahaha! Nearly made me cry at the end. Thank you very much!
I'm 42 and in moderate health physically and not so great mentally, kids and the world have taken the life right out of me. Looking to begin yoga and everyday fitness. This was my first time ever doing yoga and my body contested the whole time! Lol Not so limber! So, I'm a dude, I like having fun while doing things right. This video seems to have both of that, so I'm looking forward to following you and getting in shape with your help and in return I will support your channel.
Sean, this is A GREAT thumbnail, this thumbnail expresses the idea of a man, confident and in-control, teaching how to do something on the mat. Perfect! A+
Hello Sir!! I know you Posted this Video in February 2015, but I just found it, about a week ago. I'm 55 years old, trying to get myself back into shape (I waited too long), so I'm working at doing this first Video; man, is it hard!! It started six Months ago, when my "Blood-Numbers" were in the Diabetic range; so by loosing 56 lbs., going from 248 down to 194, my Numbers are now good and out of Diabetic range; my goal is 175 lbs. So now I'm at the stage of toning my flabby body. About one month ago, I pulled my right calf muscle, while doing the jump rope (I'm not as young, as I thought I was). My wife said I need to start doing some stretching, before I workout. Hence, that is what brought me to your Video. I'm writing all of this, to tell you, how much I appreciate you Posting this Video!! It's hard... I feel worn out after just this 10 Minute Video, but each day is getting better. You make a difference in Peoples Lives, so I just wanted to let you know, and say THANK YOU!!! GOD Bless!!!!!
⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
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Please take a moment and comment, like/follow and SUBSCRIBE to our TH-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS
It's a pleasure to train with you!
Sean
I did
+SeanVigueFitness It was awesome!
I just have to say, I enjoy these videos. I'm your typical male athlete. Run, weightlifting, stretching, and eating right. I've been doing this for months now to get into shape. I thought it would be a good idea to add some yoga into my routine. I always heard yoga is harder than it looks. I can now confirm this for myself! I love yoga now. I do it everyday. Thanks for the videos!
About 1wk on and I can feel the difference already, hopefully I will continue and it will have positive effects on my running and martial arts. I'm loving it.
Great, Matt! Yoga is ESSENTIAL for running and martial arts. Keep up the good work!
Sean
I have probably done this routine 100+ times. I will come back to this comment everytime i do it.
1
Awesome! Glad you like it
2
3
4
Finally, a yoga video without the energy crap talk. Sense of humour was an added bonus. Thanks man.
Glad you liked it! The energy is in the stretches. Feeling looser?
Sean
@@SeanVigueFitness my muscles are slowly roaring into place. Thanks again mate.
@@SeanVigueFitness my back pain and shoulder tightness just disappeared
@Mrquitoso the Energy is real the energy is life.
I was chuckling mid pose and having so much fun doing these
As a young man struggling with various forms of mental illness and physical injuries, I can't explain how much it helps to have something that, while challenging, feels completely in my control and leaves my body feeling looser and better.. Thanks man!
Brother, keep movin
If you all you can do is lift your head from the ground, keep doing it. You're doing great
I started doing this every morning, 6 days ago. The first time I found it almost impossible to do. Now I'm doing it with ease and feel like progressing on to something more difficult. Thanks man.
Great job! I hope you're still training.
Sean
Thanks man. I’m following in your footsteps
Been awhile since anyone one has commented on your routine so here I am, a 61 yr old retired man needing to loosen up before a hopefully activity filled day. As people have said prior, simple (yet for a guy that has never done yoga before) challenging for a true beginner. Done with a humorous tone, leaving the snow and dog interference in the video with the lion effects. I hope to advance to the next level in time. See You there. PS I agree with MRQuitoso Thank you, hope all is well
I found your sense of humor very refreshing especially since this subject is so traditionally looked at weirdly by many guys, helping break that stigma, I've decided to start trying it out, I hope it can provide the benefits I'm looking for! Thanks gonna check it out our others and your book!
+Sean Pearson Thank you, Sean. I appreciate you checking out my books and keep sharing and checking back with us.
My paperback: www.seanviguefitness.com/pyfa My eBooks: www.SeanVigueFitness.com/ebooks
Enjoy!
Sean
Sean Pearson yoga for thousands of years was practice more by men then women. In America they market to women more then men.
Sean meets Sean
Just got into yoga today since my flexibility has always been bad
I have been following Sean V for 7 years. Tried to get my male friends to try it. Most were closed off to it unfortunately. I do have a few friends that regularly practice. I think many men do view it as a woman’s activity. How incorrect they are!
I am a 46 year old man. My wife has been doing Yoga for years. I run and weight train and for the FIRST time today, I just did Yoga with this video. HOLY CRAP, not as easy as it looks. I feel great and excited about including your Yoga in my life and routine!!
+3Buffylover It's deceptively challenging, isn't it? Keep practicing and things will begin to fall into place for you.
Have you tried Yoga for Men Intermediate yet: th-cam.com/video/J5ErHhslX-E/w-d-xo.html
Enjoy!
Sean
No it is not, but I keep looking for beginner videos and they start with the most impossible poses. This first pose the guy flat palms his hand on the ground standing up. I can't even reach 2 inches past my knees without feeling on fire and I'm an in shape 150lb 6' 28 yr old. HOLY FUCK
take your time. it will come. I do an hour of yoga per day, 5 days per week. you will get there. I am now working on the splits (either side and Russian now). that will be awhile for me.
I’m 46 and I can’t even tie my shoes!
How do you fit in yoga between weight training ?
1. Forward fold
2. Back bend
3. Downward facing dog 😭
4. Low lunge
5. Chair pose
6. Mudra (sp?) stretch
7. Full crescent lunge
8. Warrior one
Extra credit: child's pose
This comment should be pinned
@@BillStreetStudios This comment should be pinned
roy arrowood this comment should be pinned
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I know many people won't read this?
But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!
God Bless you too. What did you think of this routine?
Sean
I’ve been doing this for quite a while now and it’s helped me deal with neck and back pain. Really recommend this to anyone that is feeling tight around the body.
Thank you! Feel free to share this video.
Sean
thanks for this comment, my back is in bad shape..im going to try this.
@@donsonthewise did it help? Ik its late but I have awful neck and back pain
My kind of guy. Not too strict but informative and easy to follow. Second attempt this morning and realized this is going to be rewarding as hell! Can't wait to work up to intermediate.
Nice work, Joey! I hope you're still practicing.
I swear, every day this video gets a little bit shorter!
I’ve been following this video every morning for two weeks now (taking a break on the weekends) and wow! Thank you so much for this, it’s a highlight of my day. Who knew yoga could be so addictive?
Just got back into it after a bout with covid and I find yoga really helps me regain energy… if I don’t do my morning yoga I feel a bit shit for the rest of the day so, hey, it works!
So, I decided to try something new to help me deal with the stress of these uncertain times. While I know that I am totally out of shape and my body is as stiff as can be, I found your workout routine to be fun and challenging but not so challenging that I don't want to do it again. Thank you for this resource. I greatly appreciate it.
Same here.
I'm one of the relatively unlucky guys who developed prostatitis at an early age. Normally I swim at 5:30 before work to manage my pain, but coronavirus has shut down all the gyms and pools. It has gotten increasingly bad over these few weeks, and other aerobics have not been helpful to me. Finally I realized yoga is an option, and after this simple video I feel a lot of pain reduction. Looking forward to the rest of your stuff, I like the style, thank you
Not going to lie, your dog roaring like a lion scared the shit out of me!
Great video!
I kept wondering whether it was a dog or edited into the video
Same 🤣🤣🤣🤣
Thank you for not lying
Sounds like a lion to me😂
My god. Tried this in my bedroom. First time every doing yoga. Let's just say, i have a LONG way to go.
I’m just beginning too in my room. We all start somewhere. How are you now?
@@rehanfarooqui2071 Wow. 6 months. I have been doing some of the intermediate yoga now. I regularly do stretches in the day. I think Yoga is great, really enjoying it.
@@maurice.l.h time really flies. thats fantastic! happy for your progress! any tips? in any case, keep enjoying the journey!
@@rehanfarooqui2071 I'd say patience and continuous practice and not to expect to see the benefits straightaway. Do it every day or every other day for 10 mins and build from there. It will give you the confidence to try other stretches as well. For me, i didn't get the form correct right away so stay with it and over time, you'll notice your form getting better and your legs (thighs especially for me) get bigger.
@@maurice.l.h thank you for sharing! Indeed patient perseverance and persevering patiently pays off! Working on my consistency
Thank God finally can do yoga without being distracted by the hot girls videos
hahahaha me too
yep
😂😀😀🤗😇
Like the blonde girl on the boho beautiful channel. Maybe the hottest girl on the planet.
Wow there's others who think like me. Agree!
I'm 16. I know I'm a bit young but I wanted to start yoga like my dad does and today was my first day. I never really took yoga seriously until my dad started it. I'm gonna do this every day after school and on the weekends now. It kicked my ass but it has really made me feel loose!
Thank you for this. I'm hoping I can improve my shape and get into good habits and this is a fine start!
This is great for a stiff, bodybuilding frame
Best thing about this is there's no "now find your inner spirit" nonsense. Straight and to the point.
I discovered this yesterday and felt as though it was made just for me. I have been wanting to start a yoga routine for a long time and today is the day I actually started. Thank you so much Sean. Yoga in WV!!! Almost Heaven!
This video was a starting block years ago to help me get in shape. Here we are again lol
I'm going to be turning 60 yrs. old in about a month and anytime I'm feeling tight, especially in my lower back, I just come back to this video. Thanks for putting these out there!
The k you so much for making this video. I work out a few time a a week but stretch little. I was too sore to work out, feeling down, and my wife said, “why don’t you do a little yoga.” I found your video and now I feel very refreshed. Thank you. 🙂🙂
Great job! It's amazing how much of a positive impact some stretches can have, isn't it?
Sean
I keep coming back to this one. I've done dozens but this simple, basic one, is the compass from which to go in other directions.
I’ve been telling myself I need to do yoga for a while and now I’m finally doing it
Nice work, Isaiah!
I’m 35 slightly overweight and I’ve realized if I don’t start getting in to shape now I may never do it. Thank you for this beginners video I know nothing about yoga and I’m not flexible at all. I’m hoping I’m able to do this routine everyday for a week.
Welcome to the channel! Keep us posted on your progress :)
Sean
#yogaformen
You can do it B!
The best way is cold turkey.
Just cut everything shit out and go strict.
Eat clean from Monday and have no cheat meals.
Exercise or do yoga everyday and track it down in a book/calendar.
Tracking your results and progress will motivate you to keep doing it without cheating.
Love it man. “Keep it short, keep it accessible.” Perfect. I’ll be practicing these simple poses for a while. Appreciate it.
Exactly! Keep me posted.
Sean
You'll be practicing these simple poses for the rest of your life! They're the foundations of yoga.
I enjoyed this video, thank you 🙏
I haven't been working out for a year, I finally said f it and decided to workout at home and chose yoga. I'm glad TH-cam shown your video in top 5 so I didn't had to search far and wide for this.
It gave me a challenge as a beginner but I haven't ever felt a move was dangerous, it was all about muscle endurance and balance with lots of breathing, thank you so much!
43 years old and this is my first time trying yoga...oh my goodness,so challenging but feel so good afterward. Thank you so much.
Started this week with calisthenics and yoga was recommended to me for the days between gym workouts. Thank you for an awesome first ever yoga session!
The movie he's talking about is called "couples retreat". It was the yoga scene. lol. You have to watch the full scene. It's like 4 mintues. Worth it. lol
Ah rip i thought it was kung fu panda
Oldie but a goodie. Always good to get back to the basics.
Excellent. I've been doing this for like maybe ten days.
You had me at "Proud Peacock!!" LOL
th-cam.com/video/tRQGhvTJw48/w-d-xo.html
“Frozen Squat, available at Baskin Robins”
-Lost it. Hahahahaha
Yeah, that kind of slipped out...
Sean
@@SeanVigueFitness that's what she said
same... I laughed and had to rewind 😂
this is my first time trying yoga - I love how down to earth you are. you dont turn it into a meditation session.. just natural personality with some humor sprinkled in
My 48 year old knees have suffered from, well, lack of meaningful use from this pandemic. Wife does yoga and looks amazing, it's far beyond time i get busy - starting with this workout.
Wish me luck!
Never gets old, starting the day with some STRETCHING. THANKS COACH VIGUE.
Thank you, Chris!
First attempt and this was tough for me!!
dude I couldn't do half this stuff.
Major ouch last week when i started
Im 20 and just started this today, can really feel my muscles stretch. But it does feel good to do, thanks
+Matt WIlliamson It really does, Matt! Thanks for posting :)
Sean
I just found this series, definitely starting to add this to my routine. I want more flexibility training to go along with my weightlifting. Thanks for putting these up.
You're very welcome, Barry. Keep me posted!
Sean
3 back surgeries and your videos help so much! Thank you! Keep doin the lords work.
GREAT VIDEO!!
Thanks! Still doing it?
Sean
Im glad Im able to do yoga at this time. At 32 I realize this is a start to a new way of living
Lmao, I am ashamed of myself yet happy I finally gave it a shot. Yoga is significantly more skillful than I gave it credit for. Thank you very much for sharing your knowledge.
My pleasure, friend. Thanks for doing yoga with me and keep me posted.
Sean
im 21 and im feeling younger already lol.
+melvin rios Fantastic, Melvin!
Sean
11? That's a good workout!
I'm 21 now.. someone reply in 4 years
10draperful I’m 21 now lol
@@10draperful I'm 17 now, so in 4 years I'll tell you when I'm 21
Wow ,the range of motion in your shoulders is incredible
I'm 57. Always cycled, swam, did Tai Chi. But bits getting creaky. Wife has been hassling me to do yoga for years, but it scares me when I see her making pretzels of herself. Today I went to my first class, got confused, came home and found this video. Thanks Seán, simply explained and demonstrated, and afterwards I could put my hands on the floor with my legs straight! I've never done that before.....I'll continue with classes but your videos ensure that I can practise at home without doing anything stoopid.
This is a good starter video! Thanks Sean!
tried for my first time and my legs feel amazing afterwards! hit muscles I have not hit in a very long time! Will Deff try to make this a routine to start with. Thank You✊🏼✊🏾✊🏽👏🏼👏🏻👏🏾💪🏾💪🏼
Wonderful to hear! Are you still practicing this routine?
Sean
@@SeanVigueFitness had some health problems going on when I first watched this and it kinda pulled me down for a minute, but I am back at it now and feeling a bit better! Much apreciated for reaching out it truely gave me that umpgh to wanna continue and see progress!!! Just trying to get a routine going on my 4 am morning wake up times, have had brain scarring from 4 concussions in a 3 month period when I was 13, it truely drags me down and I struggle daily but been trying to practice meditation and now yoga for some sort of peace, so truely apreciate ur work! And I will follow up within 2 weeks and let ya know how it's going! On day 2 now just trying to get my balance and breathing corrected but other then that Love this video brotha and much apreciated!!!!!
This routine works! I haven't felt so young, limber and lithe since I was a sperm!
Thanks for that, t-shirt now smells of coffee, but I do now have a smile on my face :-) I started this routine today, as soon as I got up out of bed and it's still not yet 8am here in the UK. Feels nice, strange, I can't really explain it. Looking forward to seeing what it does for me long term :-)
😂
😂😂😂😂😂😂
Lmao 🤣 same.
Huge thank you Sean! You completely changed my opinion on yoga:
I wanted to try yoga because I saw my favourite snowboarding/surfing pro athletes did, but in my first searches I found too many elevator music, unnecessary emotional talk or spiritual quotes in these other youtube videos, which I couldn't stand. To top it off, I arrived at this video where ovarian pain was mentioned 3 times; which was the reason I searched "yoga for men"...
That was last year and I now I simply love it: I practice with one of your videos every day I don't work out. They are fun for everybody and I am sure they are helping break the macho stigma with yoga. Plus I feel it has improved my balance, stretched my legs and help me with back pain from my desk job. Keep doing what you do and again a big thanks!
PS: My flatmate she loves them too, also good for women
I've been doing this routine daily since March ;)
Very helpful i feel refreshed and relaxed after that i hope you can continue the good work
+Ehsan A. Thank you! Keep checking back to this channel as I have over 440 videos.
Sean
Thank you, will use this as my stretch routine before I work out
+Neptune tunde (Neptuneday) Enjoy, my friend!
When you're ready, move onto my intermediate flow: th-cam.com/video/J5ErHhslX-E/w-d-xo.html
Enjoy!
Sean
Hello!I have been wanting to do Yoga for a while now and finally decided to start. I searched "yoga for men" and came about this awesomeness. While doing this I could not stop smiling because of the sense of good feeling that I got. I am looking forward to improving in this...as well as continuing following your videos. Thank you for doing this.
+Le Compton So glad you found my videos! How has the routine been treating you?
Have you moved on to the intermediate Yoga for Men yet: th-cam.com/video/J5ErHhslX-E/w-d-xo.html
Enjoy!
Sean
+SeanVigueFitness Thank you for your reply, Sean! I took a hiatus, but jumped back on ship a couple of days ago. I am making yoga as part of my daily-morning routine.
+SeanVigueFitness I have now entered your intermediate routine. However, I find difficulty keeping my legs entirely straight doing down-dog. Hopefully with more consistency will come success!
Thank you once again!
this is my go-to. It helps with everything from tight sore muscles to anxiety.
Currently in Verona Italy, working out to this. Whenever my back gets out of whack, this helps a lot. Thank you for posting this
I have just started to attempt yoga with this video. Challenging ....but I want to get a handle on these poses. Should you do these daily? When should one move from this series to the next?
+Don Hornsby Give them a go daily until you feel looser and more confident in the poses.
Then you can move onto this one: th-cam.com/video/J5ErHhslX-E/w-d-xo.html
Enjoy!
Sean
I’m doing these yoga poses twice a day now for 5 days. I have a lot of mental problems like panic attacks, but doing this everyday with using breathing through the nose I’m feeling so much better, I’m thinking less and doing more.
Thank you so very much Sean 🙏🏻
And the ‘peacock’ comes from ‘Couple Retreat’ 😆
I’m calling the cops. This man is clearly trying to kill me
+MrCurbinator Which one did it?
Sean
Sean Vigue Fitness all of it lol
I am over 300 pounds and the only thing I had a problem with was getting the shift between poses right.
MrCurbinator 😂😂.. stay wit it ima start tom
Beetlesiri thats the whole point
Finally you are doing a great service to the manosphere. It's been so frustrating searching for yoga videos only to find women dressed in the night sexy outfits saying men can do yoga too.
COUPLES RETREAT!!!!!! GREAT REFERENCE!
I can't believe I did it. Didn't think I'd make it.
you are more capable than what you know. we all are
MULTI-DIMENSIONAL
Good work!
Sean
#yogaformen
That's the truth, Dylan!
Sean
#yogaformen
Beginners .I can barley see my toes first move " ok guys just remove your spine and bend in half
Hey Nathan, from your comment it sounds like this routine is a little too challenging for you. Would you like me to recommend a slower, more gentle video? Let me know.
Sean
#yogaformen
Key word beginner ,I feel the same way
SeanVigueFitness I would like another recommendation if possible
hahaha no kidding but the stretch feels awesome
I can only gets my wrists down to my knees!
5:57 "I suddenly feel smarter" haha! It's hard to keep the pose when you/re laughing :0)
Hope it wasn’t too much :)
Sean
Had to stop surfing lately due to knee pain this has helped a lot will do most days now
Thanks
Absolutely loved this! Men take charge of your body! Express and manifest your masculinity positively and healthily! Exercise daily, meditate, breathe, focus.
Sending out all these prayers and positive energy for all who need it. ❤️
do you do gym workouts as well or is yoga your sole way of staying in shape? i hate the gym lol
conor oneill Hi Conor, I do a lot of cross training with power yoga, Pilates, weight training, calisthenics, hiking, biking etc. Always keep changing it up. But...yoga and Pilates are ALWAYS at the center of any training program I'm doing. I need the core strength and flexibility training to be at my peak.
Sean
conor oneill nice video
OMG, if Will Farrell played a yoga instructor, it would be this dude! The voice, the humour...
I've gotten Will before and, my favorite, Steve Martin :)
Thanks!
Sean
#yogaformen
SeanVigueFitness Oh ya I could see Steve Martin too, especially the voice. The reason I say will Farrell is he always plays characters that are very skilled at what they do but have that goofiness goin on. You got that just right amount of cheese in your humour lol. Keeps people interested in something that can be boring for some. Keep up the good work!
Lower the video quality to 144p he could be
Doing the proud peacock w drake. Great exercise.
Mate, the only way I could be bent in the middle like that would be a road accident!
My gut gets in the way but my new lifestyle will enable me to get there.
My new life starts now.
Great video.
Ha! How has this routine been treating you?
Sean
I'm 42 and my first time watching a yoga video..lately I'm stiff..I feel my muscles tight especially my legs. Hopefully this work about to try...thank you.
Thanks for the ..Couple's Retreat reference.
My problem with most of these “beginning yoga” videos, is that the person teaching it is extremely proficient and does not seem to realize that a lot of people do not have anywhere near the same degree of skill and flexibility.. That was the whole point of taking up yoga. Please address the sizable audience that wishes to benefit from yoga but must start up much more gradually. Give specific advice on how to work your way up to better form from a much simpler exercise.
there certainly are better teachers for beginners, the first video that pops up if you look up yoga beginner routine, the one from yoga with adrienne, is amazing for beginners, this guy removes a lot of steps from complicated poses, because he doesn't realize how unflexible beginners are, i am usually regarded as flexible, can put my feet above my head and stuff, but yoga is still a struggle for me, because it has a lot of balance involved in it, this adrienne lady uses a lot of "energy talk" which i find unnecessary, but it's not distracting and surprisingly easy to follow, i found myself doing difficult poses (for me) effortlessly, because of the added steps.
I was thinking the same exact thing. I can not bend or hold positions like this....it hurts, thats how unflexible I am lol. Need an even more beginner yoga video.
I recommend stretching more often if you want to be able to do these types of poses for beginning. Stretching daily will greatly improve your ability to do these
@@Sanic55 Aren’t these moves stretches? I thought something like this would be my stretching routine?
@@sdhamblin yes yoga is literally just stretching except a bit more complicated for some moves
"Regard me"... "Boom...Boom..." "Encouragement!" Classic!
th-cam.com/video/tRQGhvTJw48/w-d-xo.html
most difficult 'beginners' session ever.
My legs have been cramping for 3 days. They are finally coming back to normal, and this routine helped. 🙌
This was the video that was my introduction to yoga and coach Vigue. Almost three years later and i keep coming back to it from time to time. its such a great routine to get going when i'm late or not feeling the most motivated!
My legs won't let me stretch like that. I can't touch my toes without bending my legs a great amount
Me too :)
I literally thought i was finna pass out doin this shit... gonna start this everyday after power lifting
Why, are you holding your breath? Lol
"By the way my socks don't match" hahahahhaha
Just wanted you to know how much your video means to me. I am almost 70 yrs. old and currently recovering from a fall where I broke. But I can still do the Yoga for beginners for men with just a few modifications. Thanks again
Thanks, needed a stretch but indoors on a damp day!
Dude youre so weird, but seriously, i favorited this video. Good work!
Yeah, I'm pretty irreverent but it's the only way I know how to be. Glad you liked the routine, Sean :)
Sean
#yogaformen
SeanVigueFitness never change dude, you're awesome. Did this routine again this morning and had a great day.
why does your dog sounds like a Tiger or lion??
+york student She's a Beast.
#SeanVigueFitness more like a beauty in a beast!!!
Haha, very true!
Yes, very much like that :)
Sean
#yogaformen
Editing? Idk, crazy, lol.
Sean Vigue Fitness - "For beginners."
Also Sean Vigue Fitness - *Immediately folds himself in half
First time doing yoga, Ozzy? You can place your hands on your quads for starters.
@@SeanVigueFitness It's my very first time! I ended up on one of your other videos. I'm on day 1 of the 5 day challenge you made for total beginners! Noticed the difference immediately! Hahaha! Nearly made me cry at the end. Thank you very much!
I watch this every morning! Second week of yoga and looking forward to working up to the intermediate level soon.
I'm 42 and in moderate health physically and not so great mentally, kids and the world have taken the life right out of me. Looking to begin yoga and everyday fitness. This was my first time ever doing yoga and my body contested the whole time! Lol Not so limber! So, I'm a dude, I like having fun while doing things right. This video seems to have both of that, so I'm looking forward to following you and getting in shape with your help and in return I will support your channel.
Is it me, or does that dog roar like a full grown lion?!
I noticed that too!
Good stretches?
Sean
I am a woman but I had a nice gut, belly loud laugh about the dog! LOOOOL!!!
Thanks, Tanya! I don't even remember what I said :)
Glad you liked the video.
Sean
Your beginner men's yoga is an everyday way of life for me . (Security Guard Fzort Worth TEXAS . Thank you soo much & GOD bless
Great video. I'm 50 and looking forward to starting this.
Thanks mate that was great
Glad you enjoyed it Still stretching, Hank?
Sean
Sean, this is A GREAT thumbnail, this thumbnail expresses the idea of a man, confident and in-control, teaching how to do something on the mat. Perfect! A+
Love the setting and easy presentation
The Baskin robins comment got me so good. Hilarious and thanks for this never thought of doing yoga but man it feels good.
Hello Sir!! I know you Posted this Video in February 2015, but I just found it, about a week ago.
I'm 55 years old, trying to get myself back into shape (I waited too long), so I'm working at doing this first Video; man, is it hard!! It started six Months ago, when my "Blood-Numbers" were in the Diabetic range; so by loosing 56 lbs., going from 248 down to 194, my Numbers are now good and out of Diabetic range; my goal is 175 lbs. So now I'm at the stage of toning my flabby body. About one month ago, I pulled my right calf muscle, while doing the jump rope (I'm not as young, as I thought I was). My wife said I need to start doing some stretching, before I workout. Hence, that is what brought me to your Video.
I'm writing all of this, to tell you, how much I appreciate you Posting this Video!! It's hard... I feel worn out after just this 10 Minute Video, but each day is getting better. You make a difference in Peoples Lives, so I just wanted to let you know, and say THANK YOU!!! GOD Bless!!!!!