I'm SO excited to (FINALLY) give you a 7 DAY FREE TRAIL in my growwithjo app to enjoy workouts like this one to your own music as well as pre-releases (without ads or interruptions) of these workouts from TH-cam! Having a plan is the quickest way to get the best results! Get your free 7 day trial here: get.growwithjo.app/UVuo/TryNow
I'm morbidly obese, I have ADHD and Anxiety. I've been working out with this channel for nearly a month now. I've been sick (normal flu) inbetween that. I started with 3 days a week at least, but now I do it everyday, and since a few days, I can keep up with everything. I used to be super active even tho I was obese. I have 5 swiming diplomas, I can dive, and rescue swim, I used to ride horses all day long, I got a silver medal in gymnastics. I used to own my own horse, and did running and yoga and swimming to keep fit. After my mom passed away I went into depression, had to sell my horse, and walked my dog only 1 time a day. I have been obese ALL MY LIFE. But this year, I want to change. I NEED to change. Thank you for providing these for free, and making me feel worthy of having a healthier life!
Well done, you got this, you can do it. You are worthy and precious, believe in yourself and stay strong. Sending you lots of blessings and happiness in your way
I wasn't bloated but needed a short and sweet workout that would go easy on my sore muscles. Burnt 215 calories and got just over 2,000 steps in. Thanks Jo!
@@melodie6881 it’s been about 5 months. Being constant really is key. And before you start dropping some weight you can really see differences in your body in certain areas! But I’ve also not changed my diet and just ate what I wanted I just portioned it!
@@melodie6881 Also, when I started to actually lose weight was when I wasn’t so focused on the number and more on my mental health and just doing it for me! Your mental really has a lot to do with it!
@@rubivalenzuela5194 I always pushed for atleast 30 minutes. If I wasn’t feeling it I only did 15. Lately I’ve been doing a 15 minute HIIT workout with her 30 minute strength workouts! So all together atleast 45 minutes
I started my period this morning, and was feeling completely unmotivated. I found this video, and I’m so glad I did! It definitely helped with bloating, and actually eased my cramps quite a bit. I’ll be sure to save this one. ❤
I was looking for a comment like this because I just started mine this morning and am feeling the exact same - so thank you for the confirmation because I sure was looking for a reason to talk myself out of getting up 😭
For someone who works remotely, and basically has to spend the whole day sitting in front of the computer, this felt amazing! I was already feeling better mid-workout. Thank you, Jo! 🥰
This title is not lying! I honestly was bloadted when I started this video, and after I am not!!! Thank you Jo for giving me the video I didn't even know I was going to need today. Feeling sooooo much better after this workout!
I’m 4.5 months postpartum and was doing P90X videos. They were efficient but such a drag. I found you on TH-cam about 3 weeks ago and I am hooked. I can work out quietly while my baby sleeps and still have fun doing it. You make working out at home fun again! Thanks Jo. You are an inspiration
thank you so so much for everything that you do. i was severely depressed last year and days could pass without me getting up from my bed. your videos made me realise that moving my body can be FUN and that i don't have to reach a certain amount of calories burned or something like that in order to enjoy my workouts. you're an integral part of my transformation journey this year 💓 thanks jo!!!
This is such a gem. Whenever I don't feel like working out or feel a little under the weather I'll put this one in my rotation again and it never fails.
Wow the last thing I felt like doing was working out this evening. I’m bloated and thought ”let me try this”. And it’s about the last thing I felt like doing at the start. So glad I did! I got into it, put the old effort in. I even did jumping jacks in lots of the in-between walking sections (trying to work my cardio health at a higher intensity). This workout was awesome and just what I needed for how I felt coming in. Doable and I feel great now. I am menopausal and struggling with frequent bloating and stomach issues that make me cancel my workouts because I can’t even 😢. This is great to help me keep on track with my workouts. Doable even for down days. Thanks so much. Love the music and your high spirits and encouragement. Just what the doctor ordered. 🥰👋🇨🇦💕💪🏃🏼♀️💕
This was the perfect workout today, lighter than my normal workout, but I just was not feeling motivated, and wanted to still do SOMETHING. This got me through my slump, but on top of that, I still got a good sweat on. I feel fantastic, thank you for sharing! Something about your workouts are more effective than the others I have tried, I can't quite put my finger on what it is, but you've got the secret, please keep them coming!!!
Ugh I literally woke up bloated and couldn't decide what workout to do.. apparently TH-cam was feeling my pain and this video was at the top of my feed😊. Thanks Jo I needed this one today!!
Jo! You’re so amazing! I absolutely am in love with your personality and workouts! I already lost 10ibs since last month, and your workouts helped me to do so! Of course I couldn’t have done it with the Lord on my side!
This one is super nice when you've eaten semi recently but you don't really have time to wait forever after eating and still get a light workout in. My thing lately is at least five minutes of something moving a day- it seems kind of small but that being the only rule actually made it possible for me to not skip a day. Slow is better sometimes! This one actually reduced the random cramping I had before too! Thanks so much.
What up Jo! I will do this workout on my lunch break. I love it! I want to see more HIIT workouts 10 to 15 minutes. For quick workouts for my body type. I love you Jo and you keep inspiring us to be great and love ourselves! You stay keeping it 💯
Watching the premier at work but I am definitely hopping into my workout clothes and doing this after dinner tonight! I always feel so bloated after eating, this is just what I need!
I have been working out with jo all day. She is bubbly and makes u so good about yourself; I am sweating like a dog but it is so worth it. Thank u, Jo.
I started working out in august 2022 and I have lost 15kg since then with your workouts! but I kinda got tired of it (+ counting calories) and stopped for almost 2 months. so this was my first workout in a long time and it felt so good and I'm so thankful for you and your workouts, Jo! not only I started liking the way I look but I started enjoying working out and eating healthier. hope to get back into my routine after all the holidays but it's hard
Day 6 of working out with you and already I feel sooo much better! I used to never finish workout videos but you make them so fun and easy and even though the amount of time exercising looks daunting I'm able to finish your video each time!
This one was perfect for me! Just started working out again and this was just the right level to make me sweat, heart rate up, and made me feel strong! Started to feel the change happening, if you know what I mean! 💪🏽
Thanks Girrrlll!!! This is exactly the workout I needed today. Im on my period and bloated. I had stayed in my pjs all day but I threw on some workout clothes and powered through it. Thank you!! ❤️❤️❤️
I just did this as my first workout postpartum (almost 4 weeks) after my third and final baby, so excited about my fitness journey to continue to be healthy and strengthen my body! Thanks Jo!
Thanks Jo for this workout. I’m on my 2nd day period. Heavy flow, cramp, and as if my body temp dropped. I decided to keep doing this workout and magically the cramp eased. Pls do more workout like this 😊
I never ever comment on videos but Jo’s rly worth it! Was so bloated with abdominal pain, did this workout & not only is my bloating so much better, I’m sweating from the workout too !!! 😮💨 thank you Jo !!! 🫶🏼
I keep coming back to this one. Just the right amount of sweating and heart rate up. The music is energizng and I appreciated the water break and words of encouragement.
Girl! How d you know I was feeling bloated today! You are amazing! Thanks 🙏🏾 your videos have helped me destroy any plateau that has hindered me from loosing much weight all these years! I am loosing and Am glad I found you! God bless you!😘
This is just what I needed today between meetings! Even had enough time to shower and grab a quick bite. I got my workout in for the day and feel good enough to just relax this evening. Thank you!
By Friday, I'm too tired to exercise, but I wanted to add some steps, so I did this after breakfast. I really liked it. The BPM was perfect for me. 1,896 steps + 175 calories. This was my 2nd workout with Jo. I look forward to my next workout. Thank you!
I literally never comment on anyone's videos, but I love you girl! Your workouts are literally the best! I always look forward to my workout time now🫶Thank you!!!!💗
Amazing training! I am working from home - this video goes directly booked into my job calendar every 2 days!! 💜 You are fantastic Jo! Thanks for your sweat, motivation and smiles!
Thanks for continuing to make great content Jo. ❤️ I'm in the first trimester of my second pregnancy and I'm feeling the fatigue. Your 20 minute videos are just what I need to try to get a small workout in when I don't feel like I can do more. Thanks!
I just returned from the beach celebrating my 55th Birthday. I'm super bloated from all of the restaurant meals and alcohol. This workout really helped me debloat and it was so much fun.
Thank you for this Jo! I’ve been following you for a little over a year now and you never fail to make me feel better in myself. The motivation and sheer positivity you radiate is admirable ❤ I fell out of my routine since starting my 2nd year of university and you’ve allowed me to pick myself back up 😊
I consider myself an intermediate/advanced person when it comes to workout videos, and this humbled me! I'm sweating like a pig - incredible workout Jo!
I’m a first time mom and 8 weeks postpartum and I was SO ready to start working out again and I’m so glad I found your videos! These short work outs are perfect for my little ones nap times (that way I’m not stopping in the middle of a workout) and they’re so fun! Thank you for being so amazing!!
I really couldn’t be bothered to work out today or go to the gym so I wanted something different and this was perfect! I am sufficiently sweaty and I know I’ll thank myself for doing this later on! Thank you!
Jo you are the best discover of this year for me! 🤩 Just burn 163kcal, got better mood after hard morning with my toddler and feeling ready for crushing the day! 💪🏼 For the first time in my whole life I’m crushing month challange and not missing any of videos! Thank you for doing this! ❤
Thank you thank you thank you, saved me. I overate cookies today and was so sad but I saw this de bloat video and did it. Gosh I am so HAPPY I did. Feel better about myself and my stomach isn't hurting anymore. Jo, your a God send for cookie monster attacks. Thank you 😊💓
I've been doing your workouts for two years and I love him I just want to say thank you for everything you do I love your 20 minutes I love your 30 minutes and you can love your 10 minutes when I'm on the go and today is my birthday thank you so much beautiful queen blessings to you and your family and your baby boy!!!!!
omg Jo you have NO IDEA!!! i was feeling SO BLOATED today but still wanted to work out. this was literally just what i needed to help me feel better on my menstrual!!! THANK YOU JO!!! ♥♥
I'm in the middle of a nasty arthritis flare-up (not quite in the bedridden state, but in the "Hurts - or sucks - to be alive" state) and this was a godsend. I took it slow and was able to make it through. Thank you so much!
Perfect workout. I am going to do another workout this afternoon. I realized I need to get in 40 minutes a day to see results. Love it. Never bored. Thank you
I did this 2.5 hours after a 5-course meal. Was feeling super full and bloated but I HAD to move. Great workout!!! 49kg and worked off 89kcal! I used 2 x 2kg dumbbells for the first half ❤
Hi I'm Kim I saw your videos on Tik-Tok and I went and TH-cam and I start following you I just start doing your workout last week and I am loving your workout just did one of your workout and I feel really good in myself
I love this workout! I agree with the comment mentioned in the video about the little girl who loves the celebration at the end of each workout. As a grown woman, those little celebrations help keep me on track too! Thanks for including them :)
Just finished this on day 2 of my period, I usually have a lot of pelvic floor pain during my periods and usually avoid any workout that isn't on the mat, but this was still doable with minimal pain 🙏❤
Thanks so much Mrs. Jo. You are so lovely some of your moves are like my Nia Dance Technique. ❤ I struggle with Hashimoto thyroid and anxiety and feel bloated often and work to debloat. This is awesome. Thanks. Lots of blessings.
I normally do one of your longer workouts in the mornings but recently I have started doing one or two of these shorter workouts (20 minutes or less) just to keep my body moving. It feels good to move!
I must’ve just missed the live! I just finished this workout! I’ve been bloated for the past two days (that time of month) and went to Jo’s page to find a bloat reduce or digestion boost workout! The stars were aligned! I’m already feeling better. I’ll probably do this workout or a similar one after dinner. Workout Stats: I use Apple Watch and am 5’8”, 175 lbs. I added some exaggerated movement/jumps to increase heart rate. Workout: mixed cardio (I’ll try it on indoor walk tonight to see the variance) Distance: 2150(ish) steps | 1.2mi Calories: 204 (190 cardio + 14 cooldown) Intensity: 7/10 (higher intensity due to exaggerated movement/jumps)
Did the workout again after dinner and I feel infinitely better! Bloating is gone! Workout Stats: I did not do exaggerated jumps or movement this time. Did it as close to Jo’s movements as possible. Workout: indoor walk Distance: 1.22 miles | 2200 steps Calories: 188 (168 walk + 20 cooldown) Intensity: 6/10
you're godsent 😭💕 I just opened TH-cam to search your debloating workout and this popped up, I feel so much better after doing this workout thank you so much!
This is just what I needed in my life. I am a swimmer but all public pools near me are closed. And I don't like the now traditional working out in a gym. I love going out to dance though!!! So this is gonna be my thing for sure!
Hi! My name is Munira. May the Lord bless you. I am a dancer that suffers from abdominal pain constantly... I have irritable bowel syndrome. This is the first time in a long time that I have done a workout with no pain and that is including a small modification that I have done to this workout... I have included a set of small weights. Thank you.
I'm SO excited to (FINALLY) give you a 7 DAY FREE TRAIL in my growwithjo app to enjoy workouts like this one to your own music as well as pre-releases (without ads or interruptions) of these workouts from TH-cam! Having a plan is the quickest way to get the best results! Get your free 7 day trial here: get.growwithjo.app/UVuo/TryNow
Can we please have this workout added to Grow with Jo Home?
I have not seen this one in the app. This was my first time with this workout and it is now one of my favorites. Please add this one to the website. ❤
Thanks girl that really helped me
Please do more workouts that are good for menstrual cycles! I love your workouts
Don't translate😡
ତୁମେ ଅଭିଶାପ ପାଇଛ କାରଣ ତୁମେ ଏହାକୁ ଅନୁବାଦ କରିଛ |ଯଦି ତୁମେ ଅଭିଶାପ ଭାଙ୍ଗିବ ନାହିଁ, ତୁମେ ମରିବ |ଅଭିଶାପକୁ ଭାଙ୍ଗିବାର ଏକମାତ୍ର ଉପାୟ ହେଉଛି ମୋ ଚ୍ୟାନେଲକୁ ସବସ୍କ୍ରାଇବ କରିବା |ବର୍ତ୍ତମାନ ପଞ୍ଜିକରଣ କରନ୍ତୁ
ぬ
3
@@futuretopmusicchannel this is so silly 🙄
@@loveoneanother9810 I never thought of texting what I texted, I just found a comment & it was funny :), so then I did it, :)
Yes! Love! Im pretty active when I’m not on my cycle but when it comes….🥴
True, i am a woman with PCOS n my doctor suggest me to do exercise
I'm morbidly obese, I have ADHD and Anxiety. I've been working out with this channel for nearly a month now. I've been sick (normal flu) inbetween that. I started with 3 days a week at least, but now I do it everyday, and since a few days, I can keep up with everything.
I used to be super active even tho I was obese. I have 5 swiming diplomas, I can dive, and rescue swim, I used to ride horses all day long, I got a silver medal in gymnastics. I used to own my own horse, and did running and yoga and swimming to keep fit. After my mom passed away I went into depression, had to sell my horse, and walked my dog only 1 time a day.
I have been obese ALL MY LIFE.
But this year, I want to change.
I NEED to change.
Thank you for providing these for free, and making me feel worthy of having a healthier life!
I am so proud of you! 🔥🔥
good luck on your journey, you are an inspiration
Well done, you got this, you can do it. You are worthy and precious, believe in yourself and stay strong. Sending you lots of blessings and happiness in your way
You are AMAZING ❤ you can do this ........ keep going, and keep us posted ❤❤
I wasn't bloated but needed a short and sweet workout that would go easy on my sore muscles. Burnt 215 calories and got just over 2,000 steps in. Thanks Jo!
I’ve now lost 26 pounds in total with your workouts! I’ve never felt better let alone more confident. Thank you so much jo ❤️❤️
If you don’t mind me asking - for how long have you been working out? :) just so I know how long it’ll take to see changes haha
@@melodie6881 it’s been about 5 months. Being constant really is key. And before you start dropping some weight you can really see differences in your body in certain areas! But I’ve also not changed my diet and just ate what I wanted I just portioned it!
@@melodie6881 Also, when I started to actually lose weight was when I wasn’t so focused on the number and more on my mental health and just doing it for me! Your mental really has a lot to do with it!
Destiny how many mins did you workout a day if you don’t mind me asking
@@rubivalenzuela5194 I always pushed for atleast 30 minutes. If I wasn’t feeling it I only did 15. Lately I’ve been doing a 15 minute HIIT workout with her 30 minute strength workouts! So all together atleast 45 minutes
I started my period this morning, and was feeling completely unmotivated. I found this video, and I’m so glad I did! It definitely helped with bloating, and actually eased my cramps quite a bit. I’ll be sure to save this one. ❤
I was looking for a comment like this because I just started mine this morning and am feeling the exact same - so thank you for the confirmation because I sure was looking for a reason to talk myself out of getting up 😭
For someone who works remotely, and basically has to spend the whole day sitting in front of the computer, this felt amazing! I was already feeling better mid-workout. Thank you, Jo! 🥰
Working from home can be hard! So glad you got up and worked out with me today 💜 Keep killing it!
This title is not lying! I honestly was bloadted when I started this video, and after I am not!!! Thank you Jo for giving me the video I didn't even know I was going to need today. Feeling sooooo much better after this workout!
Stop lying
@@curlslegitbaby2981 not a lie. Moving your body helps debloat. Thats why post meal walks exist.
@@Tom1573realist if I walk even a little after meal, my stomach will feel awful 😞
If I'm bloadted and I move, I feel much worse.
Honestly I didn't think I could complete the workout ,the bloat felt sooooo bad ,but I feel much better after the workout xx
@@curlslegitbaby2981 Stop searching for excuses and try it. You will notice that this workout helps. 💁♀
I’m 4.5 months postpartum and was doing P90X videos. They were efficient but such a drag. I found you on TH-cam about 3 weeks ago and I am hooked. I can work out quietly while my baby sleeps and still have fun doing it. You make working out at home fun again! Thanks Jo. You are an inspiration
Thank you for sharing Samantha, I am so happy you are here sweating with me!
thank you so so much for everything that you do. i was severely depressed last year and days could pass without me getting up from my bed. your videos made me realise that moving my body can be FUN and that i don't have to reach a certain amount of calories burned or something like that in order to enjoy my workouts. you're an integral part of my transformation journey this year 💓 thanks jo!!!
This is such a gem. Whenever I don't feel like working out or feel a little under the weather I'll put this one in my rotation again and it never fails.
Wow the last thing I felt like doing was working out this evening. I’m bloated and thought ”let me try this”. And it’s about the last thing I felt like doing at the start. So glad I did! I got into it, put the old effort in. I even did jumping jacks in lots of the in-between walking sections (trying to work my cardio health at a higher intensity).
This workout was awesome and just what I needed for how I felt coming in. Doable and I feel great now.
I am menopausal and struggling with frequent bloating and stomach issues that make me cancel my workouts because I can’t even 😢. This is great to help me keep on track with my workouts. Doable even for down days. Thanks so much.
Love the music and your high spirits and encouragement. Just what the doctor ordered. 🥰👋🇨🇦💕💪🏃🏼♀️💕
Very beginner friendly! Three generations of women in my family were able to keep up & follow along. Thanks Jo!
This was the perfect workout today, lighter than my normal workout, but I just was not feeling motivated, and wanted to still do SOMETHING. This got me through my slump, but on top of that, I still got a good sweat on. I feel fantastic, thank you for sharing! Something about your workouts are more effective than the others I have tried, I can't quite put my finger on what it is, but you've got the secret, please keep them coming!!!
Ugh I literally woke up bloated and couldn't decide what workout to do.. apparently TH-cam was feeling my pain and this video was at the top of my feed😊. Thanks Jo I needed this one today!!
Jo! You’re so amazing! I absolutely am in love with your personality and workouts! I already lost 10ibs since last month, and your workouts helped me to do so! Of course I couldn’t have done it with the Lord on my side!
This one is super nice when you've eaten semi recently but you don't really have time to wait forever after eating and still get a light workout in. My thing lately is at least five minutes of something moving a day- it seems kind of small but that being the only rule actually made it possible for me to not skip a day. Slow is better sometimes! This one actually reduced the random cramping I had before too! Thanks so much.
What up Jo! I will do this workout on my lunch break. I love it! I want to see more HIIT workouts 10 to 15 minutes. For quick workouts for my body type. I love you Jo and you keep inspiring us to be great and love ourselves! You stay keeping it 💯
Thanks for a great workout it's my third completed for the day and I'm done and I feel good❤
Watching the premier at work but I am definitely hopping into my workout clothes and doing this after dinner tonight! I always feel so bloated after eating, this is just what I need!
I have been working out with jo all day. She is bubbly and makes u so good about yourself; I am sweating like a dog but it is so worth it. Thank u, Jo.
I started working out in august 2022 and I have lost 15kg since then with your workouts! but I kinda got tired of it (+ counting calories) and stopped for almost 2 months. so this was my first workout in a long time and it felt so good and I'm so thankful for you and your workouts, Jo! not only I started liking the way I look but I started enjoying working out and eating healthier. hope to get back into my routine after all the holidays but it's hard
Day 6 of working out with you and already I feel sooo much better! I used to never finish workout videos but you make them so fun and easy and even though the amount of time exercising looks daunting I'm able to finish your video each time!
This one was perfect for me! Just started working out again and this was just the right level to make me sweat, heart rate up, and made me feel strong! Started to feel the change happening, if you know what I mean! 💪🏽
Jo following since a week can see the changes and that confidence boosting up. Thanks for existing Jo. Love you from Malaysia !!! 🇲🇾
I wasn’t bloated but this helped me get out of my funk I’ve been feeling for the past 2 months! So thank you
Best work out everrrrrrrr, I was so bloated😢😢😢😢😢and let me tell you the workout did the job 🎉🎉🎉🎉🎉Thank Jo❤
Thanks for my third completed workout of the day and now I am completely finished until tomorrow😊❤
first time working out with ur videos, the vibes are amazing and I’m sweating so much 😭 her energy just encourages you to keep going!
I work from home and live upstairs. So this a perfect workout to do on my breaks 🙂! Thank you girl!!!!
Yes it's great for that!
I have PMDD (premenstrual dysphoric disorder), which is a really severe form of PMS and your workouts are lifesaving and mental health restoring
i had my daughter 6 months ago . i just started watching your videos and i’ll be continuing . thank you so much for these videos !!!
Thanks!
Thanks Girrrlll!!! This is exactly the workout I needed today. Im on my period and bloated. I had stayed in my pjs all day but I threw on some workout clothes and powered through it. Thank you!! ❤️❤️❤️
I just did this as my first workout postpartum (almost 4 weeks) after my third and final baby, so excited about my fitness journey to continue to be healthy and strengthen my body! Thanks Jo!
So excited for the October Workout Calendar. I’m off to a strong start😅😅
Thanks Jo for this workout. I’m on my 2nd day period. Heavy flow, cramp, and as if my body temp dropped. I decided to keep doing this workout and magically the cramp eased. Pls do more workout like this 😊
No matter how I'm feeling when I start, I wind up smiling with you at the end. Thank you💛
I never ever comment on videos but Jo’s rly worth it! Was so bloated with abdominal pain, did this workout & not only is my bloating so much better, I’m sweating from the workout too !!! 😮💨 thank you Jo !!! 🫶🏼
I like how you map out the workouts for us for the week - thank you! May God continue to bless you 🙏✝️
I started this workout tired and uneasy in my stomach, finished it feeling happy and refreshed :) thank you Jo, you are the best ❤
I keep coming back to this one. Just the right amount of sweating and heart rate up. The music is energizng and I appreciated the water break and words of encouragement.
Girl! How d you know I was feeling bloated today! You are amazing! Thanks 🙏🏾 your videos have helped me destroy any plateau that has hindered me from loosing much weight all these years! I am loosing and Am glad I found you! God bless you!😘
This is just what I needed today between meetings! Even had enough time to shower and grab a quick bite. I got my workout in for the day and feel good enough to just relax this evening. Thank you!
I’m always in a better mood by the time I finish your workouts! So grateful for something that meets me where I’m at ❤
By Friday, I'm too tired to exercise, but I wanted to add some steps, so I did this after breakfast. I really liked it. The BPM was perfect for me. 1,896 steps + 175 calories. This was my 2nd workout with Jo. I look forward to my next workout. Thank you!
I literally never comment on anyone's videos, but I love you girl! Your workouts are literally the best! I always look forward to my workout time now🫶Thank you!!!!💗
Amazing training! I am working from home - this video goes directly booked into my job calendar every 2 days!! 💜 You are fantastic Jo! Thanks for your sweat, motivation and smiles!
Thanks for continuing to make great content Jo. ❤️ I'm in the first trimester of my second pregnancy and I'm feeling the fatigue. Your 20 minute videos are just what I need to try to get a small workout in when I don't feel like I can do more. Thanks!
Thank you so much for your workouts. Im 3 mths post partum . Your workouts are the only ones that actually make me want to workout . Happy new year .
I just returned from the beach celebrating my 55th Birthday. I'm super bloated from all of the restaurant meals and alcohol. This workout really helped me debloat and it was so much fun.
Thank you for this Jo! I’ve been following you for a little over a year now and you never fail to make me feel better in myself. The motivation and sheer positivity you radiate is admirable ❤ I fell out of my routine since starting my 2nd year of university and you’ve allowed me to pick myself back up 😊
Love love this workout have been doing it nonstop everyday.
I consider myself an intermediate/advanced person when it comes to workout videos, and this humbled me! I'm sweating like a pig - incredible workout Jo!
I’m a first time mom and 8 weeks postpartum and I was SO ready to start working out again and I’m so glad I found your videos! These short work outs are perfect for my little ones nap times (that way I’m not stopping in the middle of a workout) and they’re so fun! Thank you for being so amazing!!
I was able to do this workout easily. I haven’t worked out in months! Now, I can only do half. Gonna keep trying!
Oh my!!! This was so therapeutic… totally enjoyed my 20 mins!!!
I do a variety of your workouts and share them with ladies in my group. We all appreciate these
I really couldn’t be bothered to work out today or go to the gym so I wanted something different and this was perfect! I am sufficiently sweaty and I know I’ll thank myself for doing this later on! Thank you!
Jo you are the best discover of this year for me! 🤩 Just burn 163kcal, got better mood after hard morning with my toddler and feeling ready for crushing the day! 💪🏼 For the first time in my whole life I’m crushing month challange and not missing any of videos! Thank you for doing this! ❤
Thank you thank you thank you, saved me. I overate cookies today and was so sad but I saw this de bloat video and did it. Gosh I am so HAPPY I did. Feel better about myself and my stomach isn't hurting anymore. Jo, your a God send for cookie monster attacks. Thank you 😊💓
I did this one this morning & felt SO much better after it, thank you so much 🥺💜
Wow, this actually helped me release trapped gas and debloat (along with drinking a bunch of water). Exactly what I needed, thank you!!
I've been doing your workouts for two years and I love him I just want to say thank you for everything you do I love your 20 minutes I love your 30 minutes and you can love your 10 minutes when I'm on the go and today is my birthday thank you so much beautiful queen blessings to you and your family and your baby boy!!!!!
Feeling very grateful for these workouts! The energy level is perfect for me and because of that I keep coming back for more. Thank you!
Great way to warm up when working from home with the heat out in my apartment. Thanks!
I have some ibs and I am so happy to have your amazing de bloating workouts when needed. My bowels are grateful for your support.❤
O yeah this one was definitely a great one. Shortly after I had to “go”. So the routine definitely helps! Thank you Jo 😍
I'm so excited for this workout 😇☺️
Though it’s for debloating, this was exactly what I needed to wind down the day with.. LOVE YOU JO ❤❤❤❤
This is great! I doubled up on my workouts today and yes it apartment friendly thank you 💕
omg Jo you have NO IDEA!!! i was feeling SO BLOATED today but still wanted to work out. this was literally just what i needed to help me feel better on my menstrual!!! THANK YOU JO!!! ♥♥
I'm in the middle of a nasty arthritis flare-up (not quite in the bedridden state, but in the "Hurts - or sucks - to be alive" state) and this was a godsend. I took it slow and was able to make it through. Thank you so much!
I am so sorry to hear about your arthritis! I am glad you were able to do something active. Sending prayers your way 💜
@@growwithjo thank you Jo, you are the best
Perfect workout. I am going to do another workout this afternoon. I realized I need to get in 40 minutes a day to see results.
Love it. Never bored. Thank you
Just finished doing this workout! I feel so refreshed and light 😅. Thank you for everything you do for us Jo ❤
I did this 2.5 hours after a 5-course meal. Was feeling super full and bloated but I HAD to move. Great workout!!! 49kg and worked off 89kcal! I used 2 x 2kg dumbbells for the first half ❤
Hi I'm Kim I saw your videos on Tik-Tok and I went and TH-cam and I start following you I just start doing your workout last week and I am loving your workout just did one of your workout and I feel really good in myself
I did this workout a bit after dinner and holy cow, did it really help to debloat and get my digestion going. Thank you so much!
Great Workout 🏋🏿♀️
Total Time: 20:56 mins (inclusive of YT ads)
Active Calories: 208 cal
Total Calories: 261 cal
Perfect! Did it after I sat and felt lousy all day... now I feel great! Thanks Jo this is a keeper to do over and over.
Another fantastic workout Jo!! I love how you put the comments in your videos and the descriptions this video ❤❤
I love this workout! I agree with the comment mentioned in the video about the little girl who loves the celebration at the end of each workout. As a grown woman, those little celebrations help keep me on track too! Thanks for including them :)
Needed this today. Had sore muscles from leg workout yesterday and had bloated due to sleepless night. I feel good.
I love how I can workout with you at 6 am and not wake up my apartment neighbors! Work up a sweat to start my day off right!
You are definitely starting off the right Trisha! Keep it up!
2nd workout with you! Love that I'm able to keep up with the realistic goals of these beginner videos, keeps me motivated!! Thank you 😊
Great mid day! Thanks! I’m a full time student so these quickies are great to interrupt my day!
Just finished this on day 2 of my period, I usually have a lot of pelvic floor pain during my periods and usually avoid any workout that isn't on the mat, but this was still doable with minimal pain 🙏❤
Jo, you’re so amazing! Thank Jesus for you! It felt so good moving my temple this morning! ❤
This feels so amazing!! It's the second time doing this midday and it gives ne such a boost of energy ! I will definitly come back to it
Another AWESOME workout!! Thanks Jo!! I love working out with you so much 🥰
Thanks so much Mrs. Jo. You are so lovely some of your moves are like my Nia Dance Technique. ❤
I struggle with Hashimoto thyroid and anxiety and feel bloated often and work to debloat. This is awesome. Thanks. Lots of blessings.
I normally do one of your longer workouts in the mornings but recently I have started doing one or two of these shorter workouts (20 minutes or less) just to keep my body moving. It feels good to move!
Wow! Great workout. Thanks Jo ❤
Doing this one today and realizing you’re almost at 6 million subscribers 🥹 every day has been better since I subscribed to you 🩵
I must’ve just missed the live! I just finished this workout! I’ve been bloated for the past two days (that time of month) and went to Jo’s page to find a bloat reduce or digestion boost workout! The stars were aligned! I’m already feeling better. I’ll probably do this workout or a similar one after dinner.
Workout Stats:
I use Apple Watch and am 5’8”, 175 lbs. I added some exaggerated movement/jumps to increase heart rate.
Workout: mixed cardio (I’ll try it on indoor walk tonight to see the variance)
Distance: 2150(ish) steps | 1.2mi
Calories: 204 (190 cardio + 14 cooldown)
Intensity: 7/10 (higher intensity due to exaggerated movement/jumps)
Did the workout again after dinner and I feel infinitely better! Bloating is gone!
Workout Stats:
I did not do exaggerated jumps or movement this time. Did it as close to Jo’s movements as possible.
Workout: indoor walk
Distance: 1.22 miles | 2200 steps
Calories: 188 (168 walk + 20 cooldown)
Intensity: 6/10
you're godsent 😭💕 I just opened TH-cam to search your debloating workout and this popped up, I feel so much better after doing this workout thank you so much!
This is just what I needed in my life. I am a swimmer but all public pools near me are closed. And I don't like the now traditional working out in a gym. I love going out to dance though!!! So this is gonna be my thing for sure!
I want to thank you for this today did this work out it’s great 👍👍👍👍this is my Third day doing the exercise with you
Hi! My name is Munira. May the Lord bless you. I am a dancer that suffers from abdominal pain constantly... I have irritable bowel syndrome. This is the first time in a long time that I have done a workout with no pain and that is including a small modification that I have done to this workout... I have included a set of small weights. Thank you.
Getting back to my workout routine with this after 3 months absent! FEEL SOOOO GOOOOODDD!!