I love your workouts for three main reasons: you don’t talk CONSTANTLY through the workout, your advanced preview of the next move is awesome, and your workouts can be done in small space. Many others could learn from you! Thank you for allowing us to actually listen to the music while we exercise!
Different strokes for different folks...sometimes talking about the correct way of doing the exercises helps, and then get into the exercise. I love GWJ though. She is awesome and brings a positive attitude.
After a year of doing all your new workouts, I am back again! This time I lost 53.5lbs, bringing me to a total of 141lbs! I am so proud of myself!!! Gals you got this, determination and consistency is the key to great weight loss! Let’s go gals, you got this!❤
Crazy how your target weight is 141 bc im 143 and according to my doctor need to lose ab 15-20lbs. Plus i feel terrible. U losing 53 lbs is inspiring tho
This workout REALLY works!! I have IBS which means I am very prone to bloating and indigestion, and this workout really got me burping which was what I needed!! Thank you Jo ❤
Never have I ever enjoyed a beginner workout this much. I have gastritis and I feel bloated at times . This was just so perfect. No equipments, no triggering/ undoable exercises, no fancy shoes . Just pure joy and health. Bless you loads. You’re a godsend.
@@Sandy-o4l I have a Versa 3 Fitbit. I love it! I never had used anything before this one and I have seen that the battery 🔋 lasts longer than Apple. YET, everyone likes different things…. so yeah, you get to choose what kind of workout to record, and all this is extra to the calories your naturally burn during the day 🙌🏼
This was exactly what I needed after going to the Buffett today lol!!!! I was feeling so bloated and sluggish but after this workout I feel energized! - Paris Estrella
my first workout after a month of gallbladder surgery and binge eating like there's no tomorrow. im proud to say i only took a 1min break to get my breathing going haha so proud of myself. thanks for your work.
Gurl...that workout kicked my butt in the best possible way! 😂 Usually I do the 12-minute series but tonight I wanted to do more. Loved it, the music and routine were pure 🔥
I’ve been with you for a little over a year now…consistently!!! I lost the weight I wanted to and now I’m working on toning and healing my DR. I’m 40 but I can still keep up. Thank you for being you Jo. For keeping me motivated and showering positivity on the gloomiest of days. 🖤💪🏻🤘🏻
Thanks for creating fun, less intimidating workouts. I love that they don't take up much space or time. I can work out just 20 minutes and still feel like I've accomplished something.
I had a fairly big meal tonight, waited an hour or two and did this workout and I must say, bravo! I already feel less bloated and I'm super sweaty. Will definitely be an everyday workout for me
I love your workouts. I started about 2 weeks ago and I can't end my day without doing at least one of your workout videos. I always feel happy and energised after every video. I really like that you don't talk but your energy is so awesome and the music is spot on.
I just did your 20 minute bloating and digestion low impact and I got to say I feel better my period just came on and when it first came on I was cramping bad I did your workout for period cramps now I haven't been hurting and I don't have a heavy flow I thank God for you and it's hard to digestion my food sometimes so I drink water and take long walks outside so this week I will be doing your bloating workouts and digestion wokouts this week into my period go off then Ill do all the rest of your wokouts for the rest of this week thanks again Jo I love you and I appreciate you
I’m 4’10 and it’s so easy to gain weight for us short ppl. I’m at 154lbs and weight goal of 110lbs by june. I burn about 200-485 cals watching your vids. Thank You sm Jo ✨
Have been low on motivation lately but always come back to your videos to keep me going again! Just burned 200 calories in 20 short minutes. Thanks Jo!
This is one of the best Workout I have ever done... Due to PMS I am have these bloating and digestive problems... Now feeling much better after her workout ☺️
Hey jo, I met your videos at a China video platform called bilibili last year and started to work out with your videos time to time. I haven't work out for about 3 months and feel tired and bored every day. Today I felt a little bit bloated after eating my dinner and I thought it might be great if I do some light workout so I am here. Right now I finished this one with lots of sweat and I am feeling great! I would like to thank you with your great workout for different scenarios. I decided to leave a comment each time I work out with you! 😄
I'm a 4'9" and I'm currently 120 pounds. My goal is 114 pounds. I'm on the shorter side and it's much easier to tell if I've gained weight. Especially with collage going on I need to feed my brain. I was 125 pounds a month ago and I've been doing growwithjo's workouts and they help so much. I burn about 200-400 calories depending on which video I am watching. Her videos litterally make you sweat and keep your heart rate up. I love her so much and thank you growwwithjo!
This has been my absolute favorite channel for exercise videos!!!! From the music to the movements and the countdowns that prep for the next move. Absolutely perfect ❤️
Pensei na minha inocência " Vou fazer esse treino de 20min só pra não terminar o dia sem fazer nada" O que? Estou acabada, e extremamente ofegante 🎉🎉🎉❤❤❤, amei muito
I have been doing your workouts for about 4 weeks. I’m noticing a difference, but I haven’t stepped on the scale. Thank you for your workouts. I love them
I absolutely love your workouts! I was having so much trouble finding ones that were fun that I could stick with and came across your channel. I’ve been working out 3+ times per week for a little over a month now and have lost 12lbs! Thank you for making these fun and easy! And I love your positivity!
Thank you so much for this workout… I’ve been feeling terribly bloated for the last 2 days because of that time of that month. I did this workout broke a sweat and already feel a little relief in my stomach… thank you so much! Period bloat is so uncomfortable for me. Saving this video for future months!!! 🥰
Thank you for this! I was debating whether or not I'll work out because i scheduled a hiit workout today but my bloating that has been ongoing for 2 days is discouraging me with discomfort. Felt better immediately after doing this!
That was AMAZING! Thank you Jo!💜 I have been following your workouts since late September and as of December 1st I have lost my first 30lbs!!!!! Thank you so much for what you do and the positivity you share and show, as well as the motivation!
Restart for me this week, I fell ill this past week. I'm not sure if it is the perimenopause zapping my energy compromising my immunity but nevertheless, I am feeling much better this Monday morning and I give thanks to our merciful lord. I will restart with quick workouts for abit to eventually work up to the longer ones. Thanks Ms Jo for your continued motivation and support to us all that are in different stages of our healthy living. 😊
Finally put down the food after non-stop festivities the past few days! I’ve not worked out for over a month and boiiii did I feel it doing this workout! Thanks for another brill workout Jo x
Hi jo it's been officially 1 week of me sticking to your workouts... I'm really glad I found your channel and hope I continue till week 2... wish me luck
The music playing at 14:30 really gets me going! I also love when you point your eyes into your own & back at the camera because it makes me feel like pushing myself that much harder! 💜
I just want you to know I do not enjoy working out, but it was impossible not to smile while doing this video with you. Between your precious puppy and your contagious smile I managed to keep one of my face the full 20 minutes. I’m so glad I found your channel.
Loved this workout! Ate too much today and needed something to help. I cannot be as vigorous in the movements but I try my best! your upbeat attitude is encouraging! ☺
Was so upset I wasn’t able to workout the last week and a half, first getting ready for Christmas then I got sick so today was the first day I felt ok enough to work out. This video was a good one to ease back into it. Still not 100% but really felt good working out again. Looking forward to an excellent 2022💪🏽
Finally a workout I can keep up with! I've been trying to getting back into working out for the longest but it never really works out for me. This is perfect. Gets me moving just enough to get the blood pumping. Thanks!
Loved this, Jo is magic! Was super bloated and not feeling God me for the workout, now I am less bloated and I'm feeling better, physically and mentally!!
I started yesterday with your workouts and Im loving them ♥️ You make it look doable and it actually is! I like to listen to Kpop while I do them and that helps me to not give up and makes it more fun for me when I feel like I won't be able to finish the move 🤣 Im so excited to do this workouts every day!
You are my best ❤Even though I do other workouts, they don't leave me as excited and satisfied as yours do. My 14-year old daughter and I love doing your workouts and we just finished this one. Hubby and I have also done a lot of them together and he liked it. Well done sis xx
Second one completed. I cant do all of them yet but I've been doing the one with your friends last week three times and now this one. The squats always get me sweaty and the heart rate up. I liked the forward fold and the stretches at the end! Thanks!
Just did my first workout with you this year. I needed this after Christmas. I was burping through the video. Amazing workout 💪🏽 you never disappoint ❤️
This is definitely good if you are on your cycle I believe . Especially the sit down one I just did now lol I started to feel cramps in my stomach and didn’t want to stand up but the sitting down workout was definitely a good one for me . Jo has a good heart 🩵
This workout kicked my butt!! I've been doing workouts on your channel about a month now. I started with the 10 minute ones and have worked my way up to 20 minutes! Longest I've ever been committed to a plan
This was a workout I didn’t know I needed! Though I came for a good body sweat, I ended up getting so much more. You encouraged me to dance and let go of so much stress and tension, I literally cried during this workout which was so unexpected and awesome. Thanks for starting my day off with some JOY! ❤️
Due to the pandemic and lockdowns, I've gained about 40 pounds and with the help of jo (and some others) videos, I've lost it all again! Keep fighting y'all!
Workout completed Jo 💪. Been careless and lethargic in this holiday season. Today feel happy. But was hard trying to complete this 20 min workout itself. I was being such a lazy bun. Thank you Jo for this quick and strong one. Loved it ❤️❤️
Thank you Jo, that was amazing! I feel so great after doing this workout. And I want to say that I really appreciate what you're doing, I enjoy your walking workouts very much. Thank you for sharing your positivity and motivation to keep moving!
Day 7 of 30 Days Challenge ( I have been doing different Jo’s cardio workouts for a week and determined to complete 30 Days challenge, I was feeling bloated for the last few days and luckily found this debloat, feeling very good after finishing this 🤩) Day 15 of 30 Days Challenge. (I was feeling very uneasy for the past two days from bloating and couldn't even workout yesterday due to it but finally did this one today and am feeling much relieved)
@@growwithjo I have done this workout for past 2 days now and it makes me feel quite light and bloating has definitely reduced, also I burned around 120 calories doing this, absolutely loved this. All the love to you jo, all the way from India. :*
I love your workouts. I love the moves but most importantly I love your rhythm and how it's almost like dancing. Your smile and enthusiasm is inspirational. Thanks for helping us all get fit and happy. 👍💃🏻💃🏻💃🏻
Jo I sent a screenshot of this workout to my friend. Its almost like you knew we were going out to eat ribs, chips, onion rings, waffles and ice cream hahaha! This video was timely and a really good low impact workout
Dear Jo,after 2months of break im getting back finally! Have been sick,then lazy,xmas and you know..i missed your workouts so badly! Just started with this workout ,love it 🤩
So tried this workout a few nights ago could not sleep lady time approaching was up at 2am! Cannot stop doing this workout!😊🤗 I have already noticed differences in my body so good!
I never write comments here but this time I have to. Just want to thank you for creating this amazing, fun, incredible and super helpful channel! I love your energy, love the workouts and you actually made me want to exercise every day and start to take care of myself. I'm happy that I found your videos. Thank you so much! You are sooo awesome! Wish you all the best, because you are the best. ❤️ Regards from Brazil. 🇧🇷
I’m not feeling my best this morning because I look absolutely terrible with my bloat. I decided to do this workout and it helped me pass some gas 😂 Thank you Jo!
I love your workouts for three main reasons: you don’t talk CONSTANTLY through the workout, your advanced preview of the next move is awesome, and your workouts can be done in small space. Many others could learn from you! Thank you for allowing us to actually listen to the music while we exercise!
Agreed!
So agree with you!
Different strokes for different folks...sometimes talking about the correct way of doing the exercises helps, and then get into the exercise. I love GWJ though. She is awesome and brings a positive attitude.
Amen on the talking part lol..
I have done these workouts in a hotel room!
After a year of doing all your new workouts, I am back again! This time I lost 53.5lbs, bringing me to a total of 141lbs! I am so proud of myself!!! Gals you got this, determination and consistency is the key to great weight loss! Let’s go gals, you got this!❤
This is so awesome I’m so happy to hear this it gives me hope🩷 May I ask how long it took you to see results love?!
@@melissathefam Congratulations 🎉🎉🎉
Crazy how your target weight is 141 bc im 143 and according to my doctor need to lose ab 15-20lbs. Plus i feel terrible. U losing 53 lbs is inspiring tho
I started doing growwithjo workouts about 5 weeks ago, 3-4 times a week. I've already lost 10 pounds!
Congrats. That's inspiring. Thank you for sharing.
Wow very nice
Congratulations! I'm so proud of you and continue to keep it up!!!!
Same 👍🏻👍🏻 + I'm doing fupa challenge after every exercise with Jo, cuz mine is too big. 😄😄😄
Congrats!!!
This workout REALLY works!! I have IBS which means I am very prone to bloating and indigestion, and this workout really got me burping which was what I needed!! Thank you Jo ❤
I have IBS too. It sucks sometimes but her workouts do wonders.❤
Never have I ever enjoyed a beginner workout this much. I have gastritis and I feel bloated at times . This was just so perfect. No equipments, no triggering/ undoable exercises, no fancy shoes . Just pure joy and health. Bless you loads. You’re a godsend.
184 cals FAT BURN in 20 mins for me and it KILLED ME! I had totally slacked off these holidays and it’s like starting WAY ALL OVER! Thanks babe!
hi, what do you use to see how many calories burned? one of those watch things? im not super techy but want to get one! pls lmk ty
@@Sandy-o4l yes get a watch
This killed me too! 😂😂😂 Feel your pain haha was fun tho
I used my watch and IT only says 25cal. But im sweating like crazy
@@Sandy-o4l I have a Versa 3 Fitbit. I love it! I never had used anything before this one and I have seen that the battery 🔋 lasts longer than Apple. YET, everyone likes different things…. so yeah, you get to choose what kind of workout to record, and all this is extra to the calories your naturally burn during the day 🙌🏼
At 100 pounds overweight, it’s so motivating to do a workout that is challenging but makes me feel strong instead of defeated. Loved this one!!
Definitely added to the playlist! Thanks again Jo...as of today, I'm down 32 lbs with the help of your platform. God bless you.🙏🏾❤
I wasn't feeling it all today but still got through the workout reminding myself that consistency pays off. Burned 265 calories!
This was exactly what I needed after going to the Buffett today lol!!!! I was feeling so bloated and sluggish but after this workout I feel energized! - Paris Estrella
my first workout after a month of gallbladder surgery and binge eating like there's no tomorrow. im proud to say i only took a 1min break to get my breathing going haha so proud of myself. thanks for your work.
Damn hope you are still pushing it doing good!
Gurl...that workout kicked my butt in the best possible way! 😂 Usually I do the 12-minute series but tonight I wanted to do more. Loved it, the music and routine were pure 🔥
I lost over 40 pds in over 7 months doing your workouts!! Thank you!!! ❤️❤️❤️
I’ve been with you for a little over a year now…consistently!!! I lost the weight I wanted to and now I’m working on toning and healing my DR. I’m 40 but I can still keep up. Thank you for being you Jo. For keeping me motivated and showering positivity on the gloomiest of days. 🖤💪🏻🤘🏻
Thanks for creating fun, less intimidating workouts. I love that they don't take up much space or time. I can work out just 20 minutes and still feel like I've accomplished something.
At 46 and 3 grown kids. Trying to get into a healthy life style is not easy. All I have to say is you are changing lives! It is appreciated.
This has been one of my favorite workouts! No talking just straight to the point & low impact! I did the whole thing & modified it when needed.
Starting my 3rd week 🙌
Last week I had a flu and I couldn't reach my goals.
Let's keep going 💪 1/4 complete 🎉
i like to do this workout around when my period is due to come. it actually helps a lot! but really any time i feel bloated i put this on!
Today I am a week away and bloated like a COW. thanks for sharing! Will try
Do you see a difference straight away?
?
@@andreia9312Surprisingly, few minutes in, I saw a difference/relief after a quiet painful bloating 😊
I did it! I did my first 20 minute workout 🏋️♀️ 🙌🥳
I had a fairly big meal tonight, waited an hour or two and did this workout and I must say, bravo! I already feel less bloated and I'm super sweaty. Will definitely be an everyday workout for me
Wow great work! I hope you feel amazing after
I love your workouts. I started about 2 weeks ago and I can't end my day without doing at least one of your workout videos. I always feel happy and energised after every video. I really like that you don't talk but your energy is so awesome and the music is spot on.
Good evening dear,
I started your workout since one month back loss my weight 11kgs
From 86to75.
Thank you God bless you.
Another one smashed Jo! My stomach is now so defined and my weight is creeping down loving the workouts!!
I just did your 20 minute bloating and digestion low impact and I got to say I feel better my period just came on and when it first came on I was cramping bad I did your workout for period cramps now I haven't been hurting and I don't have a heavy flow I thank God for you and it's hard to digestion my food sometimes so I drink water and take long walks outside so this week I will be doing your bloating workouts and digestion wokouts this week into my period go off then Ill do all the rest of your wokouts for the rest of this week thanks again Jo I love you and I appreciate you
I’m 4’10 and it’s so easy to gain weight for us short ppl. I’m at 154lbs and weight goal of 110lbs by june. I burn about 200-485 cals watching your vids. Thank You sm Jo ✨
Have been low on motivation lately but always come back to your videos to keep me going again! Just burned 200 calories in 20 short minutes.
Thanks Jo!
Hella Jo, love your work outs. I was at 136 when I started and now I’m at 126. My goal is 125. Been doing your work outs for a solid month!! ❤️♥️👏😊🤗🔥
This is one of the best Workout I have ever done... Due to PMS I am have these bloating and digestive problems... Now feeling much better after her workout ☺️
Hey jo, I met your videos at a China video platform called bilibili last year and started to work out with your videos time to time. I haven't work out for about 3 months and feel tired and bored every day. Today I felt a little bit bloated after eating my dinner and I thought it might be great if I do some light workout so I am here. Right now I finished this one with lots of sweat and I am feeling great! I would like to thank you with your great workout for different scenarios. I decided to leave a comment each time I work out with you! 😄
Even after a busy day, I enjoyed this workout and I feel a bit more energised. Thanks all the way from South Africa 😄
I'm a 4'9" and I'm currently 120 pounds. My goal is 114 pounds. I'm on the shorter side and it's much easier to tell if I've gained weight. Especially with collage going on I need to feed my brain. I was 125 pounds a month ago and I've been doing growwithjo's workouts and they help so much. I burn about 200-400 calories depending on which video I am watching. Her videos litterally make you sweat and keep your heart rate up. I love her so much and thank you growwwithjo!
This has been my absolute favorite channel for exercise videos!!!! From the music to the movements and the countdowns that prep for the next move. Absolutely perfect ❤️
Pensei na minha inocência " Vou fazer esse treino de 20min só pra não terminar o dia sem fazer nada" O que? Estou acabada, e extremamente ofegante 🎉🎉🎉❤❤❤, amei muito
You make staying consistent super easy! So grateful.
This really helped with getting my food down after eating and even helped my muscles relax after a LONG day in the office. Thank you Jo!🙏🏽❤
I have been doing your workouts for about 4 weeks. I’m noticing a difference, but I haven’t stepped on the scale. Thank you for your workouts. I love them
You did it again Jo! Loving these one-stop-shop type of workouts. Warm-up, work out, and cool down! Thank you for all that you do. This is great ♥️
So glad you enjoyed it 🥰🥰🥰
Thank you been following forever, finally completed my first workout video with you all!
I absolutely love your workouts! I was having so much trouble finding ones that were fun that I could stick with and came across your channel. I’ve been working out 3+ times per week for a little over a month now and have lost 12lbs! Thank you for making these fun and easy! And I love your positivity!
Thank you so much for this workout… I’ve been feeling terribly bloated for the last 2 days because of that time of that month. I did this workout broke a sweat and already feel a little relief in my stomach… thank you so much! Period bloat is so uncomfortable for me. Saving this video for future months!!! 🥰
Thank you for this! I was debating whether or not I'll work out because i scheduled a hiit workout today but my bloating that has been ongoing for 2 days is discouraging me with discomfort. Felt better immediately after doing this!
THIS WRKOUT IS PERFECT. THANKS FOR THIS. ITS FUN AND EXCITING.
I was on my way to sleep after eating some wingstop but I got up to do this workout! I look forward to growing with you in 2022!
That was AMAZING! Thank you Jo!💜 I have been following your workouts since late September and as of December 1st I have lost my first 30lbs!!!!! Thank you so much for what you do and the positivity you share and show, as well as the motivation!
Congratulations! I do Jo and Jessica Smith workouts!
You are so kind! Thank you for joining me babe! Congrats on losing 30lbs!!
@@growwithjo 💜💜💜💜
@@tracyharmon2047 thank you! I will look her up as well!💜
@@tracyharmon2047 did you do anything else along with these workouts that helped you lose 30lbs? How often did you do them?
Just did this workout... feel so much better now. Happy Thanksgiving, Jo!
Restart for me this week, I fell ill this past week. I'm not sure if it is the perimenopause zapping my energy compromising my immunity but nevertheless, I am feeling much better this Monday morning and I give thanks to our merciful lord. I will restart with quick workouts for abit to eventually work up to the longer ones. Thanks Ms Jo for your continued motivation and support to us all that are in different stages of our healthy living. 😊
Finally put down the food after non-stop festivities the past few days! I’ve not worked out for over a month and boiiii did I feel it doing this workout! Thanks for another brill workout Jo x
Hi jo it's been officially 1 week of me sticking to your workouts... I'm really glad I found your channel and hope I continue till week 2... wish me luck
The music playing at 14:30 really gets me going! I also love when you point your eyes into your own & back at the camera because it makes me feel like pushing myself that much harder! 💜
I am so excited to do this workout tonight!!! I think I will also use some small hand weights too!!! Ms. Jo does it again!!!!!
completed this workout! I feel great! my lower back is not in pain anymore. Thank you jo for making exercise fun again :-)
Flow came to town and always keeps me bloated so I'm saving this vid
I really loved this workout today! I was sick all week and this was a great way to jump back in.
I just want you to know I do not enjoy working out, but it was impossible not to smile while doing this video with you. Between your precious puppy and your contagious smile I managed to keep one of my face the full 20 minutes. I’m so glad I found your channel.
Awe that makes me so happy to hear Heather! Thank you for joining me!
Loved this workout! Ate too much today and needed something to help. I cannot be as vigorous in the movements but I try my best! your upbeat attitude is encouraging! ☺
Was so upset I wasn’t able to workout the last week and a half, first getting ready for Christmas then I got sick so today was the first day I felt ok enough to work out. This video was a good one to ease back into it. Still not 100% but really felt good working out again. Looking forward to an excellent 2022💪🏽
Finally a workout I can keep up with! I've been trying to getting back into working out for the longest but it never really works out for me. This is perfect. Gets me moving just enough to get the blood pumping. Thanks!
This is my first work out I've done in months! It feels so good to get back at it! I love your style and energy! Will definitely be back for more!
This was an awesome workout after eating cake and ice cream after dinner.
And I performed a celebration dance at the end too🎉🎉🎉
Loved this, Jo is magic! Was super bloated and not feeling God me for the workout, now I am less bloated and I'm feeling better, physically and mentally!!
That ending! 😀 Your energy and smile are contagious!!! Girl, I didn't know I needed you so much in my life. Thank you! ❤️
I started yesterday with your workouts and Im loving them ♥️ You make it look doable and it actually is!
I like to listen to Kpop while I do them and that helps me to not give up and makes it more fun for me when I feel like I won't be able to finish the move 🤣 Im so excited to do this workouts every day!
You are my best ❤Even though I do other workouts, they don't leave me as excited and satisfied as yours do. My 14-year old daughter and I love doing your workouts and we just finished this one. Hubby and I have also done a lot of them together and he liked it. Well done sis xx
I am so happy you joined me! You all are amazing
This really helped my bloated stomach this night. God bless you.
Second one completed. I cant do all of them yet but I've been doing the one with your friends last week three times and now this one. The squats always get me sweaty and the heart rate up. I liked the forward fold and the stretches at the end! Thanks!
I found you tonight, I been in excruciating pain these last 5 days...it's time for me to get back on this schedule. Happy new year's
I did this one today along with the Gospel one. So much fun and a good sweat! Thank you!
What a beautiful combo ❤️
Just did my first workout with you this year. I needed this after Christmas. I was burping through the video. Amazing workout 💪🏽 you never disappoint ❤️
I have a set of the burps too😂 I guess my body will have to adjust to steadily increasing exercise in my life!
This is definitely good if you are on your cycle I believe . Especially the sit down one I just did now lol I started to feel cramps in my stomach and didn’t want to stand up but the sitting down workout was definitely a good one for me . Jo has a good heart 🩵
This workout kicked my butt!! I've been doing workouts on your channel about a month now. I started with the 10 minute ones and have worked my way up to 20 minutes! Longest I've ever been committed to a plan
I love this workout! When I know I can dance off with you, I feel accomplished!
This was a workout I didn’t know I needed! Though I came for a good body sweat, I ended up getting so much more. You encouraged me to dance and let go of so much stress and tension, I literally cried during this workout which was so unexpected and awesome. Thanks for starting my day off with some JOY! ❤️
Due to the pandemic and lockdowns, I've gained about 40 pounds and with the help of jo (and some others) videos, I've lost it all again! Keep fighting y'all!
i need this workout my period just came on and im bloating thank you so much sis i enjoyed this workout
I needed this, I'm super gassy
Good evening thank you thank you thank you. That was absolutely amazing. See you tomorrow staying positive staying motivated.❤👏🏾🎶💋
I had to push myself to workout today. This is a nice way to get a quick workout in
Did this for my first morning work out for 2022! Feeling pumped!🤩😅 Thanks Jo!✨
I've been doing her workouts for a week. No drop in weight but my curly side fat are shrinking. Her workouts are fun.
Workout completed Jo 💪. Been careless and lethargic in this holiday season. Today feel happy. But was hard trying to complete this 20 min workout itself. I was being such a lazy bun. Thank you Jo for this quick and strong one. Loved it ❤️❤️
So need this. Woke up this morning just miserable.
Thank you Jo, that was amazing! I feel so great after doing this workout. And I want to say that I really appreciate what you're doing, I enjoy your walking workouts very much. Thank you for sharing your positivity and motivation to keep moving!
My pleasure my love I am so happy you liked the vibes
Day 7 of 30 Days Challenge ( I have been doing different Jo’s cardio workouts for a week and determined to complete 30 Days challenge, I was feeling bloated for the last few days and luckily found this debloat, feeling very good after finishing this 🤩)
Day 15 of 30 Days Challenge. (I was feeling very uneasy for the past two days from bloating and couldn't even workout yesterday due to it but finally did this one today and am feeling much relieved)
It's like 10 at night here and I'm off to sleep, but will definitely do this tomorrow, thank you so much jo for all the fun and amazing workouts ❤️❤️😘
Enjoy your sleep! Comment how you feel after doing it tomorrow
@@growwithjo I have done this workout for past 2 days now and it makes me feel quite light and bloating has definitely reduced, also I burned around 120 calories doing this, absolutely loved this. All the love to you jo, all the way from India. :*
I love your workouts. I love the moves but most importantly I love your rhythm and how it's almost like dancing. Your smile and enthusiasm is inspirational. Thanks for helping us all get fit and happy. 👍💃🏻💃🏻💃🏻
Another amazing video to sculpt our bodies!! Yayyyyy!!🙌🏽👌🏽😁
Woohoo let’s get it!
My household was down with Covid about 3 weeks, I am soooo happy to be back with Jo!!!
Awe I am so sorry to hear that, glad you are doing better Lisa! Yay!
@@growwithjo 🤸♀️
Jo I sent a screenshot of this workout to my friend. Its almost like you knew we were going out to eat ribs, chips, onion rings, waffles and ice cream hahaha! This video was timely and a really good low impact workout
I'm doing a 60 day challenge right now and I live for these workouts! I'm down 6 pounds and I don't know how many inches. 🤗
Dear Jo,after 2months of break im getting back finally! Have been sick,then lazy,xmas and you know..i missed your workouts so badly! Just started with this workout ,love it 🤩
So tried this workout a few nights ago could not sleep lady time approaching was up at 2am! Cannot stop doing this workout!😊🤗 I have already noticed differences in my body so good!
I burned about 120 calories doing 85-90% of the workout. Im 128 lb, 5’5” in case anyone out there needs a reference :)
Good evening coach,happy new year🎉God bless us all🙏🙏🙏🙏
Completed my first workout of the day and boy am I sweaty great workout only two more to go for the day😊
Did that before bed love it!!!
Another night before bed feels so good
You have such a sweet spirit! it makes watching your videos a delight...don't stop!🤗
Oh my goodness!!! This workout is so satisfying and left me sweating 😅. Thank you for you do❤
This was my choice this Sabbath morning. Have a beautiful day 💛
I never write comments here but this time I have to. Just want to thank you for creating this amazing, fun, incredible and super helpful channel! I love your energy, love the workouts and you actually made me want to exercise every day and start to take care of myself. I'm happy that I found your videos.
Thank you so much! You are sooo awesome! Wish you all the best, because you are the best. ❤️ Regards from Brazil. 🇧🇷
Thank you for all the love I am so blessed to have you here ❤️ sending all the love to Brazil
I’m not feeling my best this morning because I look absolutely terrible with my bloat. I decided to do this workout and it helped me pass some gas 😂 Thank you Jo!