DO THIS WORKOUT EVERY NIGHT FOR DIGESTION & FAT BURN (15 Min )
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- your new favorite evening routine to get you feeling your best between dinner and sleep time!
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RESULTS
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: get.growwithjo...
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you so much! With just a calorie deficit and exercising 4 or 5 days a week, I have lost 52 lbs in 10 months ❤ I have never done a workout over 20 minutes, but I have still managed to lose so much. 😊
That’s so encouraging!! I always think about an hour long exercise and dread it
Awesome job! The calorie deficit is the key! Very encouraging for people who can't exercise for whatever reason and think because of that they don't even need to start to try to lose weight.
that's so amazing! keep up the good work!!
That's crazy Brooke! I'm happy for you! I just started this! I love it!
Tell us more in detail please
I have severe depression and trauma and this is one of my favorite workouts to do, I also love the music, it’s so relaxing and your energy is so kind, lively, fun and sweet, she definitely lifted my spirits ❤
❤
sending lots of love and magic your way! I loved this workout too
Thank you guys for the kind comments 🥹❤️
You know when my mental health or even my mood is off. I come back to grow with joe's workouts!
❤
My brain said I was tired, but my body says let's move. So I moved. And I'm so dang proud of myself for moving. Thank you for your videos, Jo! They help a lot, even in my darkest times.
Haven’t worked out in forever. Dealing with the loss of my dad which happened recently. This workout felt sooo good. I feel so accomplished. Thank you for your content!! ❤
So sorry for your loss. Thankful I can be of some help to you in this challenging time! Sending you love Christina!
@@growwithjo Thank you 🤍🤍
Oh been through the exact same 😢 as they say this too shall pass. May our daddies rest in peace❤
@@dwightschrute4252 thank you 🥹 i wish the same 🩵
Aww are you okay
Did this while on my period. Having a mild cramps before working out but after finishing, I felt SOOOOOO relieved. Thanks, Jo. ❤❤❤❤❤
Your workouts for 8 days + eating healthier = I lost 10 ponds. Thank you for your great work and inspiration.
10lbs in 8 days? You were in a severe deficit. Hope it wasn’t water weight or that you don’t gain it back.
Impossible où vous allez reprendre tout des que vous allez vous nourrir. Il ne faut pas moi s manger mais mieux manger
Poți slăbi atât de rapid decât dacă începi să slăbești de la o greutate foarte mare.
Cu cat ai greutatea mai mare cu atât slăbești mai mult și mai rapid la începutul provocării.
@@LisePlansandJournalsthis isn’t true some just lose weight faster than others , I can easily drop 15 pounds in 2 weeks when I change my diet (, i usually forget to eat and then binge snacks at night after realizing i haven’t eaten/it’s usually too late to feel like cooking anything) I’ve decided to actually set alarms to remind me to eat adequate meals I don’t count calories or anything , just replace my snacks with actual food and then I make the cut off time 7 pm for my last meal it works wonders I’m able to lose weight super fast
On my fitness journey - was not feeling well today so skipped my weights. Did a 10 mins walk outside. Then just did this before my bed time. Amazing. Love it!!!! Feeling so much better. Thank you sooooo much
May god bless you and your blessings keep coming your work outs are really addicting and really work I used to hate watching work out videos but something’s about urs really keeps me going don’t ever change your amazing 😻
My fourth grow with jo workout! Tuesday, Wednesday, Friday, and Saturday! I'm so proud and feel so accompllished. It is amazing how much energy I seem to feel throughout the day! Thank you!!
I am deeply gratefull that i came across your channel! Thanks to you i am confident again and started loving working out. I have been doing your workouts (not very consistent tho due to school) and lost more than 7kg in about 2 months! It is not about the kilograms, but being able to see progress and how strong i am becoming. Jo thank you so so much.
I love how this can be a morning workout as well! Just the right intensity to either start or end the day ☀️🌙 Thanks, Jo! 🥰
So happy my daughter introduced me to your TH-cam workout videos. I’m 65 yrs old and for the most part I can keep up with you. I love love it. You are such a beautiful happy person,plus I love your cute little dog is in your videos. I’m Hispanic,I hope you make some videos with salsa,meringue,and Cumbias music. Thank you for your amazing workout videos.❤️
I need to comment because I think you need to know how important your videos and work is! I just want to make a comment of appreciation, a comment of: thank you! Doing this, take a shower and about to going to sleep... it was just what I needed. I had a hard day... I was sad and, to add to that, I was upset with myself because it was the fourth day without exercising, for two weeks I did your videos almost every day as part of my morning routine and I was feeling so good and accomplished about it! But now I had 4 days without doing it... I was struggling internally with that, I was discouraged, but then I saw this video I I just did it after dinner, it wasn't high intensity, but it was enough for me to think: I'm going to restart and I won't feel bad anymore just because for this 4 days I wasn't able to exercise. Thank you again ❤
I did it!!! Perfect for after work/dinner before bed. Three weeks of your workouts and I'm hooked. Plus I already see a difference. Thank you!!!
Love the shorter workouts. It's a great way to start making exercise a habit. I fell in love with your videos when i did my first walk the weight off video. I absolutely love those! It would perfect to do another series of those but start at 10 minutes for a month and work our way up.
This is for sure a fun way to burn some fat! One of the biggest things that have helped me lose- weight aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Fiest time trying thid workout, not for weight loss, but for my digestive health. It was perfect! Love the combination, timing, and how fun you are. Saving this!!
Dear Jo, you are a blessing to us! Besides the physical change which your workouts provide, you`ve helped me so much to know that I`m enough and my body also deserves some gentle workouts. Thank you for being a part of my healing journey (Ed recovery) and providing these awesome workouts that boost my mood! God bless you!❤
Mind blown each movement felt almost like nothing but the sweat was soooo real! So thankful for these powerful and fun shorties!
Thought that this workout would be super easy. Boy, was I wrong 🥵 193 calories burned in just 15 minutes. ❤️
I read this comment and was like yes this is the workout for me than short and sweaty
I been doing glow w jo for 2 months ... i go 5 days Straight and weekends off .. I LOST 15 POUNDS !!!!!!! JO I LOVE YOU !!!!!!!!💕 ur heaven sent fr !
@@chocolicious9103 welldone!! Proud of you 👏🏼 keep going you’ve got this
Just thank you!!! You truly have no idea how much you inspire people to love and take care of themselves.
I FULLY AGREE 💯!
I just did this workout and I’m sweating a lot! It was so fun I loved it, thank you! ❤
Thank You so much ❤️ Your content is soo engaging and motivational!! I’ve lost 35lbs since I found your channel & I feel better than I ever have, mentally and physically. Thank you ❤️
Good evening! How do you decide on which video to do? What day and do you do them daily?
Congratulations 🎊 ❤❤❤😊
@@Devonyaray I made a playlist of my favorite videos & pick according to how long I plan on working out. Majority of the works out I do are about 20 mins long and I do them 5x a week.
I love the way stretches are incorporated into the routines at the end.
your workouts never fail to make me sweat! just was made gluten free and i only discovered you two weeks ago and I'm already feeling better!
Thank you Jo! You and your drawers’ smile helped us get through this! FYI, I had like 4 ads in the middle of the video, I know TH-cam sometimes adds them without consideration, would you mind moving them to the beginning and end of the video? Otherwise it’s inconvenient to replay it
I can't wait for tonight! I did my first exercise with you last week! I completely loved it! I haven't felt this motivated in a while. I plan on doing good this 3x a week if not more! Thank you for doing this! ❤
Jo!! Can you put the number of calories you burned after this workout ? I’d be so extremely helpful, thank you!!! 🥺
I was having an indigestion and it was making me really uncomfortable that I could sleep, found this work out.
I feel much better after doing it.
In fact it induced sleep 😂
Was not feeling that motivated to workout tonight but knew I needed to make the time for myself. Did this video twice and feeling much better! Also hope you post another gospel workout soon!🥰💖
Thank you, lovely Jo. You make me feel like I CAN work out- and that is half the battle, isn't it? God bless you.
Thank you! 🩷🧘🏾♀️💜
Amazing video, Jo! 👌 I've been keeping up with your videos for a month now, and wow, there's a significant change already. 😍 I've lost about 13 pounds, and I feel fantastic both inside and out! 💪🔥 However, what's truly exceptional is that these videos have motivated me to exercise regularly, and I can't thank you enough for that! 🙏
I just finished this; only got introduced to this channel randomly last night. I’m kinda stuck and regained some weight fvr. I also ate a lot of junk today; I used my period as an excuse 😂 and needed something help me forget how much I ate. Soo anyway, I’m sweating A LOT! I’m someone that needs a certain energy to actually workout, and at least for now, I’ve found out something that works for me again. So, thank you! ❤
Aw omg I love this! I was just recommended your channel and I’d been in a depressive period for a while. I just ate dinner and figured, what are the odds your channel would have a workout I could do? This is the first workout I’ve gotten all the way through in weeks! Thank you so much for the energy and love you put into the content. Even matching the music to your exercise pace and vice-versa! That little detail was so satisfying and such a joy. This made me feel a lot better.
Favorite workout before bed after dinner. Perfect when traveling too. Thanks so much for the creation and your positive energy
I am trying to lose weight again. My weight is on and off. I have a hard time maintaining weight. But this time I will maintain my weight. I will lose and tone my body. Thank you for this. I need to start light again as I got a 2 year gap of not working out. Thanks.
@@taniaqureshi9867 let's go!! I also have like 4 year gap and finally settling with growwithjo cause I find this the easiest way to stay consistent. I gave up thinking and doing what I think will make me lose weight fast and just do it the slow and fun way.
Cheers to us for choosing to try again 🌼💛
On my 11th day of my back2wellness journey - 16months pp. My baby girl sometimes joins in on the fun and we love it. I finally feel like I'm happy in myself as I am - a thicker islander girl who was always leaner as a teen into my early 20s, then filled out once I met the love of my life. I am finally learning to embrace ME now - a first time mama who had a c-section - on this rollercoaster ride called motherhood. Thank you Jo for these valuable workouts & the motivation. It is real, it is inspiring and so motivating. They truly mean so much to me, especially during these tough economic times ❤ Here's to me staying the course for the rest of my month challenge & hopefully onward🙏🏾🤞🏾bless you girl!
Back at it again after two months and 10lb weight gain from stress eating. This workout was right on time ❤️
Can you add which setting to put our fitness trackers on in the descriptions of your videos ? That would help so much. I know you use to in other videos and I loved that .❤ thanks jo
Mixed cardio or indoor walk will do :)
That was great!Really enjoy these quick ones when just need to get some movement in
I've always HATED cardio and stayed away from it, but girl.. With you it was AMAZING!! A little bit hard on my knees (because of amounts of squats) but still amazing!! So glad I've found you
I love Jo's workouts. I feel so present when I'm doing them. Her positivity makes even things that are challenging enjoyable. Jo knows what she's doing. 😊❤
wow, the odds of this popping up after complaining about how full i was 😂
Yeah me too😂
😂🤣🤣 same here
Girl, same!! Lol
😂😂
I am Just watching it while lying Down in bed😅
Your videos are the best especially with the music & the preview for the next move & the countdown, everything
Tysm
This exercise was such a delight to do! I think it's the very first I've encountered that didn't make me feel like exercise was a chore. Thank you so much!
Hi, I’m from Thailand. I workout with your videos since last year. You are the first choice when I want to exercise. I like your smile during workouts. It makes me feel enjoy so much. ❤
Hi Jo, just want to say this is my first time trying one of your workouts and just encouraged by the positivity here and your wonderful smile! Hope to keep going as I get back into healthy living!❤
ive been doing your workouts for three days in a row now and thats a first for me. i know that i can keep doing these every day. thank you so much for making these, theyre not too hard but they make you SWEAT, and they are actually fun to do
Thank you very much! I don't like sports and exercises, but your 15-20 minute workouts made me fall in love with you from the first video!
I did two of your fat burning videos and finished with this one (I had a ROUGH day) - this is a lovely one to wind down a bit. TY
The song that starts at 10:00 is truly getting me excited to MOVE. Thank you Lord for the gift in movement. I would love to know the editing process... be in the creative mind when you edit and choose the perfect song. Grateful for your journey and praying you continue to do it all! Wife, mother, business owner, friend,and beautiful example of how to do it kind-hearted ,full of joy, vulnerability and all. Amen!
This workout came at the right time. I wanted to do a short workout before bedtime, thank you for this Jo! ♥
I love your frequency of energy Jo. Thank you for this amazing workout.
This workout is really good, It makes you sweat,lets u have fun and mostly importantly does make you tired... This is literally my favourite and go to quick workout..
I’m feeling under the weather but managed to complete this workout before bed and I’m glad that I did. It’s a great way to close out my day and reset my mental health for the day ahead.
I just love your workouts Jo! Thank for this evening workout! I'm a busy Mama of 2 and some of my workouts fall after dinner, this is a great one to add into the rotation! Thank you for being so engaging and motivational! ❤
Ive been doing this journey for 2months, constantly doing different videos & officially lost 15lbs!! 5days straight & sometimes on the weekends if I know I'm going to eat pretty bad lol & minimal dieting, along with hot lemon water & green tea lol. I am not where I want to be but I know I can get there! Jo, you've seriously helped me out so much.
Thank you for making another workout like this and what I love about you always consistent with posting your workouts and even when it's challenging and you always motivate me as always
I do my 15 minutes cardio workout with grow with jo. On my TV every day my workout I do morning and night.
perfect little PM workout! also anyone shook little pup at the end!! love your workouts!! 🤍
Officially started my growwithjo journey feb 1st.... workout complete 💪🏾
Yesssss!!!! I will be doing this tonight with my teenage son!!!! We love the workout!!!!
Thank you so much for this! I’m struggling with a lot right now and having a hard time discovering movement that feels good to me, this is perfect! I cannot thank you enough for your videos!
Oh my goodness....I freaking LOVE the Electro Swing thrown in there!!! You could do an entire Electro Swing workout and it wouldn't hurt my feelings one bit! 😅 🙌 💃 Another great workout!! Thank you so much!!! ❤❤❤
Love you Jo!!! You keep me going when i want to just give up. But you were once where I am now. I feel awful about myself. I pray this is finally my answer!!! Thank you!!!
That was really cool. It was intense, but it was absolutely doable and also it was fun. I just loved how much you were having and that was giving me a lot of motivation and positivity to keep going.
Oh my goodness.
This workout totally surprised me. I literally was feeling nauseous before the workout but promised myself I was going to incorporate some form of movement today and after the workout the nausea was completely gone...is that even possible. WOW 👌🏾. God bless you!
Can't believe I've never tried this one, it is so good!! Perfect for when it's that time of the month & you don't really feel like doing anything. I feel so much better! Thanks for this! Also you look stunning in this video 💖 like always!
Jo please please can you a small before sleeping workout but without sweat? I am religiously doing your workouts every morning and I wish you could do something without sweating before bed 🙃
giving this workout a chance. i did it and i instantly feel my stomach smaller and i literally ate before this but my stomach feels not full anymore ! also i feel intense burning on my thighs🙏
Finished it today! and i feel so much more digested. Thankyou for making a much needed video, unfortunately although we really shouldn't eat large meals before bed as our stomach needs coupl of hours to digest. This video is awesome if your out at your mums and they either order takeaway or other foods also made by mum and hot chocolate, etc. omg by 1am...your toast. You will not be going to sleep anytime soon without being somewhat undigested, Great exercise video. Subscribed!
Feel so good to be back againg! Thanks Jo
Effective for bloat! We need more of these short and manageable workouts! Thank you.
been stuck in a rut and this workout was enjoyable and I feel SO GOOD. did all of this in my small barracks. thank you!!
everything about this was so great! and the dog at the end was so cute!
ii love your videos! The last time ii lost my weight u helped me out a lot! Ii ain't exercised in a yr & a half. Ii went from 150 to now 189 😢 ii told myself Monday "ii need to see my girl Jo!" Lol so ii looked up your workouts & started back. ii appreciate exercising with you! ❤️❤️❤️
This is a really good one! I love the timing, the atmosphere of the background, the constant encouraging you do for us, and of course your doggo! :) that one in the cooldown where you cross your arms with the leg extended, it felt like a hip opening exercise too, which was nice. Thanks for the workout!
For my own reference on my Amazon fit watch:
Time: 13:08
Calories: 81
Steps: 1055
Really nice. Worked up a little sweat but didn't get my heart rate up enough to keep me awake all night.
This one was so fun!! Thank you Jo! I’ll definitely be doing this at least once a week!
first workout of the year! awesome!
I love your workout I had to cancel my gym membership due to some health issues getting worst. Your workouts are easy for me to follow and even with my leg weakness I take my time and can do them without many issues. I'm hoping by doing them throughout the week I will eventually have way more strength and feel like myself again physically thank u🙌🏾
Started exercising after a month pause,this workout looks easy but isn’t actually,love this short and effective routine,thanks Jo❤
Absolutely love doing this workout and it is now a part of my nightly unwinding routine. Thankyou Jo!
I was about to look for a video after I get off from work and this popped up can't wait
Jo I've been so much inconsistent. I'm trying my best fro. This November. I have a goal till next May to reduce 10 kgs. Thank you such for your help. Ur amazing ❤
This was a quick but sweaty workout thank you for my third completed workout of the day and now I am finished until tomorrow😊❤ thank you as always for the motivation Jo.❤
I did this holding an 8 month old somehow 😅
You rock
Amazing 😂❤
Strap baby on. Wear your baby.
You go girl🎉
That’s awesome. 😂
This has been my favorite night routine I can feel the progress 🏋🏽♀️🥇
Thank you so much for this workout. It was exactly what I was looking for in an evening routine.
Thank you so much for this. I really told myself earlier today at work that i need to do something! Anything! And this is what i ended up completing. It wasn't easy but i made it the whole way- only paused once (half way through) for some water, but i didn't linger and went back at it! Thank you!
I'm 10weeks postpartnum and just starting to exercise again😅 this is perfect for me! I'm super sweaty afterwards!! Thabk you so much ❤ looking forward to do some more videos from you ❤❤❤
Hey, we are from Poland. We love doing exercises with you. And most importantly, it works. Kind regards from Europe.
Thanks again Jo for an amazing workout. I did it with ankle and hand weights and I feel amazing. I also loved the music and original moves.
Idk how I had missed this one all this while. Absolutely loved it!!❤
Love it ❤ such a chilled happy workout, even the furniture is smiling 😊
I loved this! The vibe was so casual and laid-back... I really enjoyed this, thank you 😇
Yay me and my husband do your workout before bed every night and my husband is new to working out. He loves your videos. ❤
I am gonna try her workouts before bed and a nap and if i can i will tell u guys if anything changed.I just did one today and liked it so i think i will do her workouts to make my metabolism faster and lose fat , and just be stronger.