I was practicing gymnastics for about 3 months and stopped for two years, so my body stiffened a little, but not much because I am only 12, but I saw your channel and my body became very flexible again.❤
Omg! When i first got the notification for minjis stretch, i got soooooooooooo excited! Minji is my bias from NewJeans and after i did it, it was soo relaxing! Could we do more NewJeans workout? If not, thats okay, thank you for your workouts, i will try to lose some weight during the holidays, wish me luck 💪💫
Doing this for a week ! 💗🎀 Day 1 ✅ I am feeling more mortivated now that I did this stretch video ! Day 2 ✅ I really like the stretches of the video they Stretch really well ! Day 3 ✅ this stretching workout is so good to do in the morning! It’s only 6 minutes of stretching, but today My legs hurt a little bit but not that much Day 4 ✅ My muscles were a bit tense but they’re not now cause I did the stretching Day 5 ✅ this is so good to do 😭 I can’t stop doing this stretching routine every day now 💗 Day 6 ✅ Stretching is becoming an habit for me… thank u Hinafit for this Minji stretching workout 💗 Day 7 ✅ I don’t know why, but my Back is more straight now…. It’s so good
gonna update every day!! Day 1 : done ✅ it stretches very well! Day 2 : done ✅ my whole body feel relaxed Day 3 : done ✅ my back and legs hurt so much 💀 Day 4 : done ✅ my legs feel more stretched and flexible Day 5 : done ✅ I do this every morning and it feel so good Day 6 : done ✅ Day 7 : done ✅ stretching is really a daily habit for me now ! Day 8 : done ✅ I feel that im more flexible than before !! Day 9: done ✅ im doing an IU yoga with it, i feel that my thighs are a lil slimmer that before Day 10: done ✅ ! Day 11: done ✅ Day 12: done ! so proud of myself Day 13 : done ✅ Day 14 : done ✅ Day 15 : done ✅ ohh it’s been 2 weeks! So my change : I can notice that my body is slimmer than before. I feel so relaxed and good in my body thank you so much Hina❤ imma do day 16 tomorrow and it’ll be the last day cause im going on vacation ❤ Day 16 final day : done ✅ byee❤
Day 1 : ✅ Day 2 : ✅ Doing it again cause I was busy Day 1 :✅ Day 2 :✅ Day 3:✅ Day 4 :❌ (I went out with my family almost the whole day😢) Day 5 : ✅ Day 6 : ✅ (doing this again cuz I was sick almost a week and I still am but felt bored so I'm continuing😭) Day 1:✅ (I forgot😭flu haven't even gone😢) Day 1:✅ (I'll do this again seriously) Day 1 :✅ (I'm stressing out.... But uhm I'll actually do this again on Monday next week😊srry) Day 1: ✅9/12 (I kept my promise🙏) Day 2 : ✅10/12 (YASSS) Day 3 : ✅11/12 (WE CAN DO THIS) Day 4 : ✅12/12 (GOOD JOB)
I’ve been following your workout and stretching for a long time and I see a huge difference. Thank you so much and I’ll be sure to share your TH-cam channel.❤🎉
Sister Hina, I want to lose a little more weight before schools start. What can I eat? While I was on a diet, I went to a dietitian, but it wasn't perfect. Can you help me? What can I eat? I love you so much.❤❤❤❤❤❤❤❤
Hi, I know this question isn't directed at me but I think my advice will help u! 1. Go on Google and write TDEE, put in your details and it will show you your maintenance calories, then subtract 500-1000. For example, mine is 2300 and I will minus -600 my goal is 1700. 2. For meal ideas I recommend volume foods ( where you can eat a large quantity for minimal calories ), like popcorn, potatoes, watermelon, berries, and yoghurt ( Greek ). Here is a recipe I like to make, lettuce, rice/potatoes/ butternut squash (any carb), chicken mince, bell pepper, onion, cucumber and then I fry an egg on top! 3. Exercise, if you're a beginner you can start off with 20 mins a day and then increase it or after ur meals you can walk for 10 mins around the house! I recommend these youtubers ; shyrlin Kim, bomifit, ninadapper, Akari, and Hinafit. Find a workout you enjoy and stick to it 4x a week 4. Sleep!!! Have a stable sleep schedule, this will help u with ur cravings sm! And helps build muscle, burn calories, grow etc! Also good for stress ☺️ Hope it helps! For healthy recipes, if you have Instagram you can follow ellenafit👌 her recipes are really good. But also be creative, when making a meal always have these food groups, carbs, fats, protein, and veggies 🥰 Good luck, also remember, weight isn't linear, it is a journey so always remember to nourish yourself and take breaks when ur overwhelmed
I’m not Hina, but some good tips are: -Drink 1-2 liters of water (depends on height) -Have a calorie deficit of -200 / 300 calories (so if you usually eat 2000, eat around 1700-1800 instead.) NEVER eat 1200 calories or less unless if you’re short and not active at all. It slows down your metabolism and slows down ur weight loss journey plus ur energy levels drop and you don’t get as much food! -Switch out White carbs for Brown / Whole Carbs. white rice? No, try brown rice. White bread? No, try whole wheat. -Protein is important! Tuna is low calorie and high protein, grilled chicken is a good choice, but any type of meat not in excess is good. Even protein yogurt and drinks and such are great options! -Add lots more fermented foods like Kimchi, Honey, etc. -Add metabolism boosting foods, like Tomato and vegetables. -snack less, you don’t have to quit snacking but snacking less helps your body digest food faster and lowers blood sugar. -Carbs are NOT the enemy, neither are calories. The main reason people don’t lose weight is because of Added Sugar. Don’t avoid it, but on a diet you should limit it the most out of any other nutrient. -Finally, some days you should go out and give yourself a break. Every 2 weeks, have a cheat meal for example! It doesn’t have to be like this, you can adjust how many times you want cheat meals, but it’s good to have a break because you won’t get tired of all this healthy food and quit all together. TH-cam, don’t take this down! I hope you take these tips and good luck on your journey!❤
@@Jenniex_Vlogs yes sure! But this is translated so some parts may sound weird. -1-2 litre su için (boyuna bağlı olarak) -200 / 300 kalorilik bir kalori açığına sahip olun (yani genellikle 2000 yerseniz, bunun yerine 1700-1800 civarında yiyin.) Kısa boylu ve hiç aktif olmadığınız sürece ASLA 1200 kalori veya daha az yemeyin. Metabolizmanızı yavaşlatır ve kilo verme yolculuğunuzu yavaşlatır, ayrıca enerji seviyeniz düşer ve o kadar fazla yiyecek alamazsınız! -Beyaz karbonhidratları Kahverengi / Bütün Karbonhidratlar için değiştirin. beyaz pirinç? Hayır, kahverengi pirinci deneyin. Beyaz ekmek? Hayır, tam buğdayı deneyin. -Protein önemlidir! Ton balığı düşük kalorili ve yüksek proteinlidir, ızgara tavuk iyi bir seçimdir, ancak fazla olmayan her türlü et iyidir. Proteinli yoğurt ve içecekler ve benzeri bile harika seçenekler! -Kimchi, Bal vb. gibi çok daha fazla fermente yiyecek ekleyin. -Domates ve sebzeler gibi metabolizmayı hızlandıran yiyecekleri ekleyin. -Snack less, atıştırmayı bırakmak zorunda değilsiniz, ancak daha az atıştırmak vücudunuzun yiyecekleri daha hızlı sindirmesine ve kan şekerini düşürmesine yardımcı olur. -Karbonhidratlar düşman DEĞİLDİR, kalori de değildir. İnsanların kilo vermemesinin ana nedeni Eklenmiş Şekerdir. Bundan kaçınmayın, ancak bir diyette diğer besinlerden en fazla sınırlandırmalısınız. -Son olarak, bazı günler dışarı çıkıp kendinize bir mola vermelisiniz. Her 2 haftada bir, örneğin bir hile yemeği yiyin! Böyle olmak zorunda değil, kaç kez hile yemek istediğinizi ayarlayabilirsiniz, ancak bir mola vermek iyidir çünkü tüm bu sağlıklı yiyeceklerden bıkmayacak ve hep birlikte bırakmayacaksınız. Umarım bu ipuçlarını alırsınız ve yolculuğunuzda iyi şanslar
Of cours,you can come or much as you want,after all, this your same country, the only thing different is our languages, you are very beautiful and very saweet ❤❤❤❤
I want to ask you because you are really reliable Well, I eat 1200 to 1400 calories a day, walk four hours, and play a medium to hard sport for an hour 5 times a week. My height is 164 and my weight It ranges from 48 to 49, I am 15 years old, but I have a problem that I cannot lose fat in my legs, no matter how hard I practice legs😢😢😢😢
I think you’re using a lot of legs muscles so I recommend you do more stretching also! If the muscle is tight, it’s difficult to make it slimmer and stretch helps to loosen the leg muscles and helps to slim down☺️👍
Hello my name is Jessica i'm 12 years old and I am 48 kilograms I want to lose my weight please help me and quickly reply In the end I love you so much 💗 ❤
I'm 14 years old but I love doing your workouts love from Pakistan ❤
Same but, i'm from indonesia😊
こんにちは✨昨年の11月から風呂上がりにいろんな動画のストレッチを始めて体がやわらかくなりました~💖姿勢も自然と良くなるし、何より疲れた日の夜にストレッチをするのが気持ちよくて続けてます！💖これからもTH-cam、インスタと投稿を楽しみにしております🥰💖
I was practicing gymnastics for about 3 months and stopped for two years, so my body stiffened a little, but not much because I am only 12, but I saw your channel and my body became very flexible again.❤
Omg! When i first got the notification for minjis stretch, i got soooooooooooo excited! Minji is my bias from NewJeans and after i did it, it was soo relaxing! Could we do more NewJeans workout? If not, thats okay, thank you for your workouts, i will try to lose some weight during the holidays, wish me luck 💪💫
good luck! u will get it!
@@maay_meow 💗💗
Please don’t say oh my g.d because in the Ten Commandments it says that we shouldn’t take the lord’s name in vain
すごく良い😊
身体の凝りがほぐれてからだがぽかぽかする💚
Doing this for a week ! 💗🎀
Day 1 ✅ I am feeling more mortivated now that I did this stretch video !
Day 2 ✅ I really like the stretches of the video they Stretch really well !
Day 3 ✅ this stretching workout is so good to do in the morning! It’s only 6 minutes of stretching, but today My legs hurt a little bit but not that much
Day 4 ✅ My muscles were a bit tense but they’re not now cause I did the stretching
Day 5 ✅ this is so good to do 😭 I can’t stop doing this stretching routine every day now 💗
Day 6 ✅ Stretching is becoming an habit for me… thank u Hinafit for this Minji stretching workout 💗
Day 7 ✅ I don’t know why, but my Back is more straight now…. It’s so good
gonna update every day!!
Day 1 : done ✅ it stretches very well!
Day 2 : done ✅ my whole body feel relaxed
Day 3 : done ✅ my back and legs hurt so much 💀
Day 4 : done ✅ my legs feel more stretched and flexible
Day 5 : done ✅ I do this every morning and it feel so good
Day 6 : done ✅
Day 7 : done ✅ stretching is really a daily habit for me now !
Day 8 : done ✅ I feel that im more flexible than before !!
Day 9: done ✅ im doing an IU yoga with it, i feel that my thighs are a lil slimmer that before
Day 10: done ✅ !
Day 11: done ✅
Day 12: done ! so proud of myself
Day 13 : done ✅
Day 14 : done ✅
Day 15 : done ✅ ohh it’s been 2 weeks! So my change : I can notice that my body is slimmer than before. I feel so relaxed and good in my body thank you so much Hina❤ imma do day 16 tomorrow and it’ll be the last day cause im going on vacation ❤
Day 16 final day : done ✅ byee❤
Yaayy same pfp
@@xiaoro7yayy
@@xiaoro7 nayeon queen
update!!!!
@@sabineherold5111 uh that what im doing 💀
Wow de verdad te agradezco inmenzamente tus rutinas hicieron que adelgazara en tan solo 1 mes de verdad gracias sigue grabando te queda increible ❤
早速お風呂上がりにやったら気持ち良かったよ〜ぅ🥰🥰
良かったです〜！🥰💞
@@Hinafit 最近今やってる夜のストレッチ飽きてきてたから今日からもこれにする〜😳🤎
the minji stretch is really relaxing. i could feel my muscles becoming less tense so it was nice ❤
あなたのすべてのビデオに対してありがとうございます、それらをすべて愛しています。それに加えて、それらは私にたくさんの役立ちました。あなたは私のお気に入りのインフルエンサー/トレーナーの1人です💗💗
Day 1 : ⭕️
Day 2 : ⭕️
Day 3 : ⭕️
Day 4 : ⭕️
Day 5 : ⭕️
今日からやる！！バニーズです！！ミンジ大好き💕💕
7/25🙆🏻♀️
7/26🙆🏻♀️
何か結果は？
Day 1:done✔️ i feel so good!💖
Day 2:done✔️✨️
Day 3:done✔️🌷
Result
@Buse-vl4ev i do another workout now
i love that this is so short! perfect for the morning :)
Day 1 : ✅
Day 2 : ✅
Doing it again cause I was busy
Day 1 :✅
Day 2 :✅
Day 3:✅
Day 4 :❌ (I went out with my family almost the whole day😢)
Day 5 : ✅
Day 6 : ✅
(doing this again cuz I was sick almost a week and I still am but felt bored so I'm continuing😭)
Day 1:✅
(I forgot😭flu haven't even gone😢)
Day 1:✅
(I'll do this again seriously)
Day 1 :✅
(I'm stressing out.... But uhm I'll actually do this again on Monday next week😊srry)
Day 1: ✅9/12 (I kept my promise🙏)
Day 2 : ✅10/12 (YASSS)
Day 3 : ✅11/12 (WE CAN DO THIS)
Day 4 : ✅12/12 (GOOD JOB)
Amo los entrenamientos de Hinnafit💖
Day 1 🫡
Yay so excited ❤❤❤
🥰❣️
TYSM MINJI IS MY BIAS
omg sameeeeeeeeeeeeeeeeeeeeeee
Your pfp is my pfp but on Pinterest omg
Thanks a lot for your help🩷🩷🩷🩷
Your welcome💕
朝は中々動けないですが寝る前に動けば朝迄快眠しそうですね。
今日はこれでお休み。
ですです！
やって下さりありがとうございます☺️
Body like haerin next please!! ✨
I will💪💫
Thank you because I love your Video clips you are wonderful thank you brother❤Thank you
Thank you~☺️💞
Welcome 🤗🤗 back dear thank for this ❤❤❤❤🎉🎉🎉
Your welcome & thank you💕
I watch your videos from Russia❤❤❤
tysm for this this is so relaxing i do it Everday ty
おはようございます😊10月19日🙆♀️🙆♀️🙆♀️
Yay! My bias wrecker!! 🩷🩷
私はアラフィフですが毎日頑張ってます。8月10日⭕️
Thanks a lot for your help ❤❤❤❤❤❤
Thanks for the video 🤍🤍
Your welcome💕💕
おはようございます😊10月23日🙆♀️
Thanku sis ❤❤love u forever ❤❤😊🥰🥰
おはようございます
Спасибо ❤❤❤
Your welcome💕
I’ve been following your workout and stretching for a long time and I see a huge difference. Thank you so much and I’ll be sure to share your TH-cam channel.❤🎉
Thank you for doing my channel for a long time!☺️
I’m so happy to hear that you felt difference💕
おはようございます😊11月13日🙆♀️
おはようございます😊11月9日🙆♀️
Can i do this strech as a morning strech???😊
12月4日出来ました✌️
私は何ヶ月もこれらの演習を行ってきましたが、今は非常に良い状態です、イラク♡からあなたを愛しています♡
おはようございますっ😊8月19日⭕️
おはようございますっ😊9月4日⭕️
おはようございます😊9月25日⭕️⭕️⭕️
11月1日🙆♀️
Does anyone knows the name of the songs used? it's so beautiful and calming💞💞
goal: one month!!
day 1- ✅
Thank you so much!❤
Can you do hyein plss tyy💖💖
Tengo 11 en verdad quiero ser flaca saludos desde argentina
おはようございます😊12月12日出来ました✌️
私はnewjeansから次のharinを持ってくださいすることができます！!
水色ウェアだ😊
水色中毒です🤭🩵笑
gonna do this every morning!! (along with my wrkout)
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
some updates:
Hinafit is very beautiful!!❤
Thank you🥹🫶
9月24日⭕️⭕️⭕️
Jisoo Kim blackpinkスポーツをしてください
Hello, I am 12 years old and my weight is 40 kg. I would like to lose it. Which member do you recommend that I exercise? ❤
9月6日⭕️
8月24日⭕️
pls do haerin
Super ❤
9月18日⭕️⭕️⭕️
Ура новое видео
8月1日⭕️
🔥🔥🔥.
❤️🔥❤️🔥
私も12歳です。翻訳者を通してメッセージを書いてください。サウジアラビアから愛しています。 ❤❤
me too!
Омг, с нетерпением жду эту прекрасный тренировку✨💤 спасибо💛🌹
О приветик Я тоже русская
Thank you💕
7月26日⭕️
Sister Hina, I want to lose a little more weight before schools start. What can I eat? While I was on a diet, I went to a dietitian, but it wasn't perfect. Can you help me? What can I eat? I love you so much.❤❤❤❤❤❤❤❤
Hi, I know this question isn't directed at me but I think my advice will help u!
1. Go on Google and write TDEE, put in your details and it will show you your maintenance calories, then subtract 500-1000. For example, mine is 2300 and I will minus -600 my goal is 1700.
2. For meal ideas I recommend volume foods ( where you can eat a large quantity for minimal calories ), like popcorn, potatoes, watermelon, berries, and yoghurt ( Greek ). Here is a recipe I like to make, lettuce, rice/potatoes/ butternut squash (any carb), chicken mince, bell pepper, onion, cucumber and then I fry an egg on top!
3. Exercise, if you're a beginner you can start off with 20 mins a day and then increase it or after ur meals you can walk for 10 mins around the house! I recommend these youtubers ; shyrlin Kim, bomifit, ninadapper, Akari, and Hinafit. Find a workout you enjoy and stick to it 4x a week
4. Sleep!!! Have a stable sleep schedule, this will help u with ur cravings sm! And helps build muscle, burn calories, grow etc! Also good for stress ☺️
Hope it helps!
For healthy recipes, if you have Instagram you can follow ellenafit👌 her recipes are really good. But also be creative, when making a meal always have these food groups, carbs, fats, protein, and veggies 🥰
Good luck, also remember, weight isn't linear, it is a journey so always remember to nourish yourself and take breaks when ur overwhelmed
tip; eat protein to be full !
I’m not Hina, but some good tips are:
-Drink 1-2 liters of water (depends on height)
-Have a calorie deficit of -200 / 300 calories (so if you usually eat 2000, eat around 1700-1800 instead.) NEVER eat 1200 calories or less unless if you’re short and not active at all. It slows down your metabolism and slows down ur weight loss journey plus ur energy levels drop and you don’t get as much food!
-Switch out White carbs for Brown / Whole Carbs. white rice? No, try brown rice. White bread? No, try whole wheat.
-Protein is important! Tuna is low calorie and high protein, grilled chicken is a good choice, but any type of meat not in excess is good. Even protein yogurt and drinks and such are great options!
-Add lots more fermented foods like Kimchi, Honey, etc.
-Add metabolism boosting foods, like Tomato and vegetables.
-snack less, you don’t have to quit snacking but snacking less helps your body digest food faster and lowers blood sugar.
-Carbs are NOT the enemy, neither are calories. The main reason people don’t lose weight is because of Added Sugar. Don’t avoid it, but on a diet you should limit it the most out of any other nutrient.
-Finally, some days you should go out and give yourself a break. Every 2 weeks, have a cheat meal for example! It doesn’t have to be like this, you can adjust how many times you want cheat meals, but it’s good to have a break because you won’t get tired of all this healthy food and quit all together.
TH-cam, don’t take this down! I hope you take these tips and good luck on your journey!❤
@@kkarlsjr Thank you, but I don't understand very well, can you translate it into Turkish?
@@Jenniex_Vlogs yes sure! But this is translated so some parts may sound weird.
-1-2 litre su için (boyuna bağlı olarak)
-200 / 300 kalorilik bir kalori açığına sahip olun (yani genellikle 2000 yerseniz, bunun yerine 1700-1800 civarında yiyin.) Kısa boylu ve hiç aktif olmadığınız sürece ASLA 1200 kalori veya daha az yemeyin. Metabolizmanızı yavaşlatır ve kilo verme yolculuğunuzu yavaşlatır, ayrıca enerji seviyeniz düşer ve o kadar fazla yiyecek alamazsınız!
-Beyaz karbonhidratları Kahverengi / Bütün Karbonhidratlar için değiştirin. beyaz pirinç? Hayır, kahverengi pirinci deneyin. Beyaz ekmek? Hayır, tam buğdayı deneyin.
-Protein önemlidir! Ton balığı düşük kalorili ve yüksek proteinlidir, ızgara tavuk iyi bir seçimdir, ancak fazla olmayan her türlü et iyidir. Proteinli yoğurt ve içecekler ve benzeri bile harika seçenekler!
-Kimchi, Bal vb. gibi çok daha fazla fermente yiyecek ekleyin.
-Domates ve sebzeler gibi metabolizmayı hızlandıran yiyecekleri ekleyin.
-Snack less, atıştırmayı bırakmak zorunda değilsiniz, ancak daha az atıştırmak vücudunuzun yiyecekleri daha hızlı sindirmesine ve kan şekerini düşürmesine yardımcı olur.
-Karbonhidratlar düşman DEĞİLDİR, kalori de değildir. İnsanların kilo vermemesinin ana nedeni Eklenmiş Şekerdir. Bundan kaçınmayın, ancak bir diyette diğer besinlerden en fazla sınırlandırmalısınız.
-Son olarak, bazı günler dışarı çıkıp kendinize bir mola vermelisiniz. Her 2 haftada bir, örneğin bir hile yemeği yiyin! Böyle olmak zorunda değil, kaç kez hile yemek istediğinizi ayarlayabilirsiniz, ancak bir mola vermek iyidir çünkü tüm bu sağlıklı yiyeceklerden bıkmayacak ve hep birlikte bırakmayacaksınız.
Umarım bu ipuçlarını alırsınız ve yolculuğunuzda iyi şanslar
I love your videos can you make a video on Julie from kiss of life to have a flat stomach please 💗
I love you so much hinafit i am turkish and the first commet.Greetings from turkshis you are beatiful ı wish 'le coud be frindes
Thank you for watching from Turkey 🇹🇷
I wanna visit your country some day🤍
Of cours,you can come or much as you want,after all, this your same country, the only thing different is our languages, you are very beautiful and very saweet ❤❤❤❤
Hola soy tu fan me saludas
Thank you~💕
12月28日出来ました✌️
おはようございます😊8月2日⭕️
7月31日⭕️
😍😍😍
this stretch i do it before i sleep so this is good pls answer?
my response is a bit late but yes!! stretching is really relaxing and can help you sleep faster :)
Very very thank you ı love you❤❤❤
Your welcome🫶💖
🐥🐣🐤
In how many days does it take to get a slim waist? 4:57
does anyone know the second music that comes on? 3:07
bro I'm trying to find her too
truth is - sra
I want to ask you because you are really reliable Well, I eat 1200 to 1400 calories a day, walk four hours, and play a medium to hard sport for an hour 5 times a week. My height is 164 and my weight It ranges from 48 to 49, I am 15 years old, but I have a problem that I cannot lose fat in my legs, no matter how hard I practice legs😢😢😢😢
I think you’re using a lot of legs muscles so I recommend you do more stretching also! If the muscle is tight, it’s difficult to make it slimmer and stretch helps to loosen the leg muscles and helps to slim down☺️👍
@@Hinafit arigatou sensei🩷🩷🌸
Как называется песня?
i need you now - sra
truth is - sra
@@litsikildsспасибо🙏🙏
你好 聽著，可以告訴我嗎🙏如何消除腿部和腹部的腫脹😿😻
I have abs & legs workout video on my channel which I recommend to do💕
❤❤
Hello, I'm your fan, can you say hello to me please ♥️
Hello! Thank you☺️💕
Pls of Danielle NewJeans :c
Hello my name is Jessica i'm 12 years old and I am 48 kilograms I want to lose my weight please help me and quickly reply
In the end I love you so much 💗 ❤
耳
yayyy🫶
🥰🙌
انا اتمرن في ليل عادي??
Terbaik
💖🔥
おはようございます😊9月26日⭕️⭕️⭕️
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