❌= not yet ⭕️=done Day 1 : ⭕️ Day 2 : ⭕️ Day 3 : ⭕️ Day 4 : ⭕️ Day 5 : ⭕️ Day 6 : ⭕️ Day 7 : ⭕️ Although I’ve done a week but I still want to keep it on! Day 8 : ⭕️ Day 9 : ⭕️ Day 10: ⭕️ Day 11 : ⭕️ Day 15 : ⭕️ Day 12 : ⭕️ Day 13 : ⭕️ Day 14 : ⭕️ Day 15 : ⭕️ Day 16 : ⭕️ Day 17 : ⭕️ Day 18 : ⭕️ Day 19 : ⭕️ Day 20 : ⭕️ Day 21 : ⭕️ Day 22 : ⭕️ Day 23 : ⭕️ Day 24 : ⭕️ Day 25 : ⭕️ Day 26 : ⭕️ Day 27 : ⭕️ Day 28 : ⭕️ Day 29 : ⭕️ Day 30 : ⭕️
@@ChinkooTheCat Because my comments are very low down, I don’t want to update my comments every day on that low,so I just copy my comments and continue it with every day.😊
I'll do this for a whole week! (instead of side plank I will do squats) day 1 - ✔️ day 2 - ✔️ day 3 - day 4 - day 5 - day 6 - day 7 - like it so I don't forget
gonna do this for 10 days! day 1: ✅ day 2: ✅ day 3: ❌ i dont workout on weekends day 4: ❌ i dont workout on weekends day 5: ✅ day 6: ✅ day 7:✅ day 8: day 9: day 10: err as you can tell the last few days i didnt do the workout but i have results! not big results but i can see a few minor changes :D its a nice workout! i recommend
Week 1 Monday: ✅ Tuesday:✅ Wednesday:❌ Thursday:✅ Friday:❌ I don’t workout on the weekends remind me by commenting or liking! Week 2 Monday: ❌ Tuesday:✅ Wednesday:✅ starting to see results! Thursday:✅ Friday:✅ watch what you eat!
I'll try this for a week. So, my last day will be the 23rd! !!PLEASE LIKE TO REMIND ME!! Start weight: 151.8 Day 1: DONE and I loved it! I wasn't too challenging but I could definitely still feel the burn. Day 2: ✅ Day 3: ❌I don't usually workout on Sundays. Day 4: ✅ Day 5: ✅Only 2 more dayssss!!!! Day 6: ✅ Day 7: ✅Last day finished! Results ~ My core strength has gotten A LOT stronger. I can see that I am mire defined on my upper abs. I didn't weigh myself for the last day cause the night before I drank a ton of water before going to bed. Throughout the week, I ate whatever I wanted but I made sure to get my vegetables and fruits in. Overall, it was a really fun workout!! Would definitely recommend.
Trying this! ✅ Done 🚫No Remind me! Day1:✅ Hard at first but pushed through Day 2:✅Started to eat healthy and was sore after the workout Day 3:✅ started to see some improvment while i was doing the workout
I will do this every day Day 1: ✅ Day 2: ❎ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:❎ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:❎ Day 23:✅
было бы круто, если бы вы ставили музыку той группы или певца, тренировка которого проходит! я думаю это действительно бы пропитывало атмосферой айдола и тренировки 💗
Day one: ✅ Day two: ✅ Day three: Day four: Day five: Day six: Day seven: I will do these exercises for 7 days and I will report back to you about how my body has become 🍓❕.
It's been more than six months but I'm going to post my progress Day 1: Done🗣️ Day 2: Done✨ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
@@emmakirilova Hello! If the truth helped me lose weight and reduce my abdomen, I do this routine and others on this channel. They are very good I lost weight and I continue to do it to have a good flat stomach. I hope they work for you too ✌.
Hii i will start today so if you don't mind can you like or comment as a reminber ? thanks in advance day1: done day2: not done bcs of classes day3: done day4: done day5: done day6: idk if it's normal or not but it was easier than other days day7: DONEEEEEEE THIS FIRST WEEK IS OVER I STILL CAN'T COME BACK IT WAS SO FAST WHEN I FIRST START THIS I WAS LIKE I'LL JUST DO IT FOR A MOMENT BUT NOW IM AT DAY7 I DIDN'T THINK I WAS CAPABLE OF THIS LOL BUT I'M SO PROUD OF MYSELF SEE YA THE NEXT WEEK💓 day8: doneeee I HADN'T DONE ANY EXERCISES FOR 3 DAYS BCZ I HAD'NT ENOUGH TIME day12: doneeee
I swear it's day 2 and it's already noticable❤ but i do some light workout before this video but none of them results like this workout thank you Soo much but i need some workout for my thighs please 😢 my thighs are 50cm please help❤❤
Day one done ✔️ Day two done ✔️ Day three done ✔️ Day four done ✔️ Day five done ✔️ Day six ✖️ Day seven done ✔️ Day eight done ✔️ Day nine done ✔️ Day ten done ✔️ D-11 ✖️ D-12 ✖️ D-13 ✔️ D-14 ✖️ D-15✔️
Dia 1 : √ Dia 2 : √ Dia 3 : √ Dia 4 : √ Dia 5 : √ Dia 6 : √ (fiz o de Kazuha também) Dia 7 : √ Dia 8 : √ Dia 9 : √ Dia 10 : √ (fiz o de Lisa também) Dia 11 : √ Dia 12: √ Dia 13: √ Dia 14: √
La recomiendo mucho!!, yo hago esa junto con la de Hanni (Hard Ver.) y me va demasiado bien eh bajado mucho de peso y baje barriga ❤️🩹. (Si lo quieren hacer como yo no es necesario la de Hanni (Hard ver.) tambien lo pueden hacer con la normal 💗🍮!)
hi guys i gonna do this workout for one week 😊 day one: ✅ i like is super easy day two:✅ fiz super rapido day three:❌ nao pude😢 day four:✅ day five:✅ day six:✅ day seven:✅ FINALMENTE 😅 notas: percebi uma leve mudança na minha barriga me medi e perdi dois cm 😁😁 muito feliz com o resultado nao fiz nem uma mudança realmente radical na minha alimentação apenas deixei de comer tanto lanches e passei a beber refrigerante zero😊 🎉🎉🎉🎉
the second day, and I almost died, before that I did 3 stretches, on my legs, and 2 on my waist. if anything, these 3 trends, I've been doing for 3 months))
I'll try this for a week Starting weight= 88.1lb Waist = 68.5 cm (27 inch) Day 1: done & i am also doing lower body workout uploaded on this channel Day 2: done ✅ Day3: done ✅ i also got my periods & I am not doing lower body pilates anymore now I am doing her slim thighs strechs which she Posted on her channel now it's new Day 4: done ✅ Day 5: done ✅ Day 6: done ✅ Day 7 : done ✅ I drank a litre of water before going to bed so, i didn't weight myself But yah i can see little difference my abdominal muscles are little visible ok now my waist is 26 inch so i lost -1 inch Anyway i will definitely recommend this workout but make sure to eat healthy not junk and be hydrated for you it may take more time or less it depend on individual but don't GIVE up
Wow 😮, esto realmente funciona los hice por dos semanas seguidas y mi abdomen rebajó mucho y ahora tengo mas cintura.Si estas dudando en hacer esta rutina, no lo dudes más y comienza ahora mismo, te van a encantar los resultados, a mi me gusta complementarla con la rutina y pilates de Son Jia, se encuentra en este canal, pero eso ya es cuestión de cada quien 😊. Hinata te amo me has cambio la vida ❤, sigue creando más contenido.
Me alegro, sabes q otra cosa funciona? Hacer hipopresibos reducen un montón el abdomen y no son difíciles de hacer solo respirar y ya ❤@@AydeAguilar-hr7de
I think this exercise is most helpful in myself because I am just 13 years old and I have medium abs so Ahyeon is child too. thank you Hina Sis. I love you ❤💚💙💜⭐
Same here..I am also only 12 and half years old and this workout has been very useful for me even though it was hard for me at first but after practising for 3-4 days It got easy
Now I'm thinking of starting, for a week I would get up at 8 am to do this Abs workout - (Fck it's so hard 🥲 I didn't believe I had to feel my belly burning) - day n°1 : ✔️ - day n°2 : ✔️ can see something but it's really very light - day n°3 : - day n°4 : - day n°5 : - day n°6 : - day n°7 : At the end of 7 days I will give you news ⭐
I will do it for 1 week, I will come every morning day 1: done Day 2: done Day 3 :done day 4:done day 5 y 6: descanso day 7: done My abdomen is flatter, I will continue doing it
Trying this for how long i want my waist is now 24,5 inches and my weight is 48 goal: waist is 23-24 inches and weight is 45 Remind me by liking! 1. done (felt the burn) 2.done (already seeing results) 3. done 4. done
Hii everyone, i want to try This workout but I don’t if it’s help for lower abs? I really need to know because i want abs before start school! Thank tou very much !!
Day one: done ✅
Day two:done ✅
Day three done
Day fourth done
The fifth day is done
Sixth day done
The seventh day is done
Good
reminder
reminder
reminderrr🎉
Reminder!!
I will start today remind me by liking pleaseeee⭐💞
Hiiii, do you do the exercise ?
@@graceovalle546 nooo i gave up but i will start again after my period
@@Jensetter001y do u needa know?
For when you start u know what weight you are and when you finish@@luvxbeaaa
Done!
❌= not yet ⭕️=done
Day 1 : ⭕️
Day 2 : ⭕️
Day 3 : ⭕️
Day 4 : ⭕️
Day 5 : ⭕️
Day 6 : ⭕️
Day 7 : ⭕️
Although I’ve done a week but I still want to keep it on!
Day 8 : ⭕️
Day 9 : ⭕️
Day 10: ⭕️
Day 11 : ⭕️
Day 15 : ⭕️
Day 12 : ⭕️
Day 13 : ⭕️
Day 14 : ⭕️
Day 15 : ⭕️
Day 16 : ⭕️
Day 17 : ⭕️
Day 18 : ⭕️
Day 19 : ⭕️
Day 20 : ⭕️
Day 21 : ⭕️
Day 22 : ⭕️
Day 23 : ⭕️
Day 24 : ⭕️
Day 25 : ⭕️
Day 26 : ⭕️
Day 27 : ⭕️
Day 28 : ⭕️
Day 29 : ⭕️
Day 30 : ⭕️
reminderr
Ur comment is from like, 4 days ago but you are already 21 days into the challange? How?
@@ChinkooTheCat Because my comments are very low down, I don’t want to update my comments every day on that low,so I just copy my comments and continue it with every day.😊
@@BLACKPINK_larua_kim ohh ok!
визуальные изменения есть?
Day one :👍
Day two : 👍
Day three:👍
Day four: 👍
Day five:👍
Day six:👍
Day Seven:👍
Guys do it , it really helps!
Remind
did your abs get flatter with the workout?
Yes , you will see result
@@DanceMonzta 🎀🌸💕🌹✨?𝙷𝙸 ?
I'll do this for a whole week! (instead of side plank I will do squats)
day 1 - ✔️
day 2 - ✔️
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
like it so I don't forget
.
Result?
day one: ✅ so hard
Reminderrrrrr❤
gonna do this for 10 days!
day 1: ✅
day 2: ✅
day 3: ❌ i dont workout on weekends
day 4: ❌ i dont workout on weekends
day 5: ✅
day 6: ✅
day 7:✅
day 8:
day 9:
day 10:
err as you can tell the last few days i didnt do the workout but i have results! not big results but i can see a few minor changes :D
its a nice workout! i recommend
Давайте 🎉🎉
؟؟
Week 1
Monday: ✅
Tuesday:✅
Wednesday:❌
Thursday:✅
Friday:❌
I don’t workout on the weekends
remind me by commenting or liking!
Week 2
Monday: ❌
Tuesday:✅
Wednesday:✅ starting to see results!
Thursday:✅
Friday:✅
watch what you eat!
what about today?
on a different account i did today!
I'll try this for a week. So, my last day will be the 23rd!
!!PLEASE LIKE TO REMIND ME!!
Start weight: 151.8
Day 1: DONE and I loved it! I wasn't too challenging but I could definitely still feel the burn.
Day 2: ✅
Day 3: ❌I don't usually workout on Sundays.
Day 4: ✅
Day 5: ✅Only 2 more dayssss!!!!
Day 6: ✅
Day 7: ✅Last day finished!
Results ~ My core strength has gotten A LOT stronger. I can see that I am mire defined on my upper abs. I didn't weigh myself for the last day cause the night before I drank a ton of water before going to bed.
Throughout the week, I ate whatever I wanted but I made sure to get my vegetables and fruits in. Overall, it was a really fun workout!! Would definitely recommend.
Update girl don't forget☺️
@@angelicbabydoll3 I already updated today, but thanks for the reminder!🥰
Uddate
Update!
My neck=🆘💀
For real😭
@AureliaAzzahra-l2h 😂😂
Trying this!
✅ Done 🚫No
Remind me!
Day1:✅ Hard at first but pushed through
Day 2:✅Started to eat healthy and was sore after the workout
Day 3:✅ started to see some improvment while i was doing the workout
What healthy food do you eat?
@@Ahyeon_fan2 vegetables,Fruits,Meat and i portion control
I will do this every day
Day 1: ✅
Day 2: ❎
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:❎
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Day 22:❎
Day 23:✅
Good
Ну как похудела ?
@@Aisha-life11 Я похудела почти на 1 кг, но все еще сидела на диете.
reminder
@@Blink_unboxings Имеется в виду про внешние изменения, заметили ли вы какие либо внешние изменения?
было бы круто, если бы вы ставили музыку той группы или певца, тренировка которого проходит!
я думаю это действительно бы пропитывало атмосферой айдола и тренировки 💗
Да, хорошая идея!
I’m pretty sure she can’t because of copyright reasons :( (not 100% sure tho)
She’s done that with some workouts I did a Le sserafim inspired one of hers a while ago and it played Le sserafims music
Yes!
Day one: ✅
Day 2: ✅
Day 3:✅
Day4: rest
Day5:✅
Day6:
Day7:
Ahyeon ❤
Day1 ✅
Day2
Day3
Day4
Day5
Day6
Day7
Day one ✅
Day two✅
Day three✅
Day four
Day five
Day six
: remind me if you see my comment
I am doing this so when i go school shoping I can buy the cute clothes 😅😅
bro!
Day 1:✅(67kg에서 66kg으로 줄었습니다)
Day 2:✅(65kg까지 떨어졌습니다)
Day 3:✅(제 몸무게는 64kg이었습니다)
Day 4:✅
Day 5:✅
Day 6:✅
Are you on a diet?
Day one: ✅
Day two: ✅
Day three:
Day four:
Day five:
Day six:
Day seven:
I will do these exercises for 7 days and I will report back to you about how my body has become 🍓❕.
Day one:✅
Day two : ✅
Day three : ✅
Day fourth: ✅
It's been more than six months but I'm going to post my progress
Day 1: Done🗣️
Day 2: Done✨
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
1 day : done
2 day : done
3day : I was busy😢
4day : done
Great job!🔥
wow
Hina can you please tell me for exactly how many weeks or days should i do this workout to get a slim figure???
Тренировка мне очкь помогла делала по 2 подхода в день и получила плоскую талию
Day one :done✅
Day two : done✅
Day three : done✅
Day four : done✅
Day five: done✅
Day six : done✅
Day seven: done✅
Good work out!
I love Hina's workouts because they give me super results 🤍
顔の左右差無くしたり、首の歪み改善でストレートネックに効果あるworkoutとか作って欲しいです🙏🏻 ̖́-
1day:done✅️
2day:done✅️
3day:done✅️
4day:done✅️
5day:done✅️
6day:done✅️
7day:done✅️
How were your results? Did you notice a difference?
did u see any difference yet?
Yes, it has a little effect on the abdominal muscles and it gradually gets better:)
@@Melorin-v8n great!
Will it makes you have abs?
Wednesday: ✔️
Thursday: ✔️
Friday: ✔️/❌️
Saturday: ✔️
Sunday:
Monday:
Thuesday:
Wednesday:
Спасиьо большое за ваши старания, и очень полезные тренировки! ❤🔥
OUR PRINCESS POSTED❤❤
I did lot of workouts by hinafit but this is my favourite❤❤❤
I used to hate sports but thanks to you I love it now ❤
WOW AEHYON😊
I will do this for 14 days.
day 1= done✅
day 2= done✅
day 3= done✅
day 4= done✅
day 5= done✅
Спасибо большое за упражнения❤️
It works thank you I just have to continue this for one month
Sim:⭕ Não:🚫
Dia 1:⭕
Dia 2:
Dia 3:
Dia 4:
Dia 5:
Dia 6:
Dia 7:
Dia 8:
Dia 9:
Dia 10:
Day 1👍🏽
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
I will do this everyday for 10 days like to remind me!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:
How is it going??
@@ThaoPhan-fs1gz Good!
Day 1: done
Day2: done
Day3:done
Hola chicas❤❤
Estare haciendo esta rutina por 5 dias
Dia 1🎉
Día 2🎉
thanks for your efforts❤
This burning inside my stomach is killing me 😭😭😭
1 day*well done
2day*well done
ارجعي ياعسلل
Day one . done
Day two . done
Day three . done
Day 1 : ✅
Day 2 :✅
Day 3 :✅
..
Día 1=✅
Día 2=✅
Día 3=✅
Día 4=✅
Día 5=✅
Día 6=✅
Día 7=✅
Día 8=✅
Día 9=✅
Día 10=✅
Día 11=✅
Hiii, any difference ?
@@emmakirilova Hello! If the truth helped me lose weight and reduce my abdomen, I do this routine and others on this channel. They are very good I lost weight and I continue to do it to have a good flat stomach. I hope they work for you too ✌.
Hii i will start today so if you don't mind can you like or comment as a reminber ? thanks in advance
day1: done
day2: not done bcs of classes
day3: done
day4: done
day5: done
day6: idk if it's normal or not but it was easier than other days
day7: DONEEEEEEE
THIS FIRST WEEK IS OVER I STILL CAN'T COME BACK IT WAS SO FAST WHEN I FIRST START THIS I WAS LIKE I'LL JUST DO IT FOR A MOMENT BUT NOW IM AT DAY7 I DIDN'T THINK I WAS CAPABLE OF THIS LOL BUT I'M SO PROUD OF MYSELF SEE YA THE NEXT WEEK💓
day8: doneeee
I HADN'T DONE ANY EXERCISES FOR 3 DAYS BCZ I HAD'NT ENOUGH TIME
day12: doneeee
Any changes???
@@Txlie_ not yet but i'm not constant so i'll wait till new year
@Nishimura.Eun_mi okayy, thank youu
Day 1 - 60.65 ✅
remind me
Can you make a video stretch inspired by BTS Jimin?I love your workouts,they’re so inspiring and are the only ones that I will never get bored of🤍
Можно тренировки всех участниц babymonster? Спасибо, за тренировку Ахён 🦋🎀🖇️
I swear it's day 2 and it's already noticable❤ but i do some light workout before this video but none of them results like this workout thank you Soo much but i need some workout for my thighs please 😢 my thighs are 50cm please help❤❤
Day one done ✔️
Day two done ✔️
Day three done ✔️
Day four done ✔️
Day five done ✔️
Day six ✖️
Day seven done ✔️
Day eight done ✔️
Day nine done ✔️
Day ten done ✔️
D-11 ✖️
D-12 ✖️
D-13 ✔️
D-14 ✖️
D-15✔️
Did you find a difference?
@g_m_50 Yeah, really
Day one✅
Day two ✅
Day three ✅
🎉
It was harder than what we had done before , I was very tired - the first day .
Soo good
It's beautiful 😊
Dia 1 : √
Dia 2 : √
Dia 3 : √
Dia 4 : √
Dia 5 : √
Dia 6 : √ (fiz o de Kazuha também)
Dia 7 : √
Dia 8 : √
Dia 9 : √
Dia 10 : √ (fiz o de Lisa também)
Dia 11 : √
Dia 12: √
Dia 13: √
Dia 14: √
How many times should I do this to see results?
Week 1
Day one : done
Day two :
Day three :
Day four :
Day five :
Day six :
Day seven :
1- Crunch
2- Single Leg Stretch&abs crunch
3- Bicycle crunch
4- Leg Raise Hundred
5- Hundred 30x2
6- Side plank 30x4 (Change sides every)
Day 1 ✅️
Day 2 ✅️
Day 1:⭕
Day 2:⭕
Day 3:⭕
Day 4:⭕
La recomiendo mucho!!, yo hago esa junto con la de Hanni (Hard Ver.) y me va demasiado bien eh bajado mucho de peso y baje barriga ❤️🩹. (Si lo quieren hacer como yo no es necesario la de Hanni (Hard ver.) tambien lo pueden hacer con la normal 💗🍮!)
day 1:✅
d-2:
d-3:
d-4:
d-5:
d-6:
d-7:
d-8:
d-9:
d-10:
d-11:
d-12:
d-13:
d-14:
d-15:
d-16:
d-17:
d-18:
d-19:
d-20:
d-21:
d-22:
d-23:
d-24:
d-25:
d-26:
d-27:
d-28:
d-29:
d-30:
D-DAY:Perfect body
hi guys i gonna do this workout for one week 😊
day one: ✅ i like is super easy
day two:✅ fiz super rapido
day three:❌ nao pude😢
day four:✅
day five:✅
day six:✅
day seven:✅ FINALMENTE 😅
notas: percebi uma leve mudança na minha barriga me medi e perdi dois cm 😁😁 muito feliz com o resultado nao fiz nem uma mudança realmente radical na minha alimentação apenas deixei de comer tanto lanches e passei a beber refrigerante zero😊
🎉🎉🎉🎉
reminder
hii, does it help you ?
@emmakirilova for sure is reality simple to do but in the beginning can be a good challenge maintain the consistent but get me good results
the second day, and I almost died, before that I did 3 stretches, on my legs, and 2 on my waist. if anything, these 3 trends, I've been doing for 3 months))
I'll try this for a week
Starting weight= 88.1lb
Waist = 68.5 cm (27 inch)
Day 1: done & i am also doing lower body workout uploaded on this channel
Day 2: done ✅
Day3: done ✅ i also got my periods & I am not doing lower body pilates anymore now I am doing her slim thighs strechs which she Posted on her channel now it's new
Day 4: done ✅
Day 5: done ✅
Day 6: done ✅
Day 7 : done ✅
I drank a litre of water before going to bed so, i didn't weight myself
But yah i can see little difference my abdominal muscles are little visible ok now my waist is 26 inch so i lost -1 inch
Anyway i will definitely recommend this workout but make sure to eat healthy not junk and be hydrated for you it may take more time or less it depend on individual but don't GIVE up
Reminder
Reminder
Тоже решила попробовать эту тренировку, стартовый вес 69,6кг
1 день: ✅
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
8 день:
9 день:
10 день:
Should I warm up before exercise or not?
lo recomendable es hacerloo
They brought me back
Day 1 completed 🎉
Wow 😮, esto realmente funciona los hice por dos semanas seguidas y mi abdomen rebajó mucho y ahora tengo mas cintura.Si estas dudando en hacer esta rutina, no lo dudes más y comienza ahora mismo, te van a encantar los resultados, a mi me gusta complementarla con la rutina y pilates de Son Jia, se encuentra en este canal, pero eso ya es cuestión de cada quien 😊.
Hinata te amo me has cambio la vida ❤, sigue creando más contenido.
Lo afirmó, yo llevo 17 días haciéndolo junto ala rutina de BM de KARD y mi abdomen cada día va reduciendo mas❤️🩹
Me alegro, sabes q otra cosa funciona? Hacer hipopresibos reducen un montón el abdomen y no son difíciles de hacer solo respirar y ya ❤@@AydeAguilar-hr7de
How much exercise should I do? Is it twice a week, five times, or what, I don't know?
You can do it whenever you want to
You can do it whenever you want to
Day one : done✅
Cuántas calorías quema está rutina?
How many calories does this routine burn?
이 루틴은 얼마나 많은 칼로리를 소모합니까?
1週間やる〜1日目
I think this exercise is most helpful in myself because I am just 13 years old and I have medium abs so Ahyeon is child too. thank you Hina
Sis. I love you ❤💚💙💜⭐
Take care and fighting💪❤️🔥
Same here..I am also only 12 and half years old and this workout has been very useful for me even though it was hard for me at first but after practising for 3-4 days It got easy
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6
Day 7
Day 8
Day 9
Day 10
Day 6 ✅
I will do this everyday
day 1: done🎉
Now I'm thinking of starting, for a week I would get up at 8 am to do this Abs workout -
(Fck it's so hard 🥲 I didn't believe I had to feel my belly burning)
- day n°1 : ✔️
- day n°2 : ✔️ can see something but it's really very light
- day n°3 :
- day n°4 :
- day n°5 :
- day n°6 :
- day n°7 :
At the end of 7 days I will give you news ⭐
Im doing this because i want to glow up for next year so see my progress!
Day I :✅
Day 2 : ✅
I was doing this without help, alone. When I saw it arrived here I was happy, I no longer need to use a stopwatch
Im going to do this on Monday
Yay!❤️🔥🙌
Day one:✅
Day two:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day one done 🎉
Please do body like Chiquita exercise!!!!😭😭😭
I will do it for 1 week, I will come every morning
day 1: done
Day 2: done
Day 3 :done
day 4:done
day 5 y 6: descanso
day 7: done
My abdomen is flatter, I will continue doing it
hey você vai continuar? eai traga atualizações 😊
Yess ! I was busy during the day but here I am @@Kino_mary_
Я чуть не сдохла
Day one:✅
Day two:✅
Day three:✅
Day one: done👍🏼
Do this workout for 10 days!
Remind me by liking ❤
Waist 27.1
Weight 50 kg
.
.
.
Day 1: x2 set (not hurt so much.)
Day 2:
Reminding
Day 1:🤍👍🏼
Day 1: ☑️
2: ☑️
Trying this for how long i want
my waist is now 24,5 inches and my weight is 48
goal: waist is 23-24 inches and weight is 45
Remind me by liking!
1. done (felt the burn)
2.done (already seeing results)
3. done
4. done
Are you on a diet?
Hii everyone, i want to try This workout but I don’t if it’s help for lower abs? I really need to know because i want abs before start school! Thank tou very much !!
Primer día:✅
Segundo día:✅
Tercer díaa:✅
🎉
I'm really excited waiting for the video🙌🏻🔥🔥
ممكن متابعة
Thanksss!💖
Can you do Sohee's workout routine?