Coffee, Menopause Education, A Tiny Rant and A Big Apology
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- Recorded live Question and Answer session with Dr. Haver. Among the topics covered are statins and how to decrease your levels of cholesterol.
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
If women had their own Nobel peace prize, I would nominate you. You have done and said things that I know are helping so many women. I share you with all the females in my life and tell them to pass it on!
51 years old here. I switched to carnivore diet, starting using a wild yam progesterone cream twice a day & supplement. All hot flashes are gone, sleep better at night, I exercise for my mood and keep my body in motion. So far so good. Thanks for the information.
Same and feel better at 58 than I did in my 40’s :)
May i ask Which brand of yam progesterone?
Thanks
For the Wild Yam, does it affect your blood work? Have you seen a rise in level?
@@MistressGlowWorm I’ve noticed a significant decrease in hot flashes and night sweats. Almost gone. The best way to check hormones is not in the blood but a saliva test. It is cheaper. My levels are within range for a menopausal woman. I think that if you don’t feel like yourself or experience more serious symptoms, then you need to consider HRT., My symptoms are not bad to the point of crippling my life, but I’m going to have an MRI to check my visceral fat, and also check my bone density. If the results are not good, then I will consider other alternatives Curiously, while going to physical therapy for a sciatica problem, my doctor advised me to use a cool pack at night on my back before bed. I bought an extra large one and put it inside a pillowcase. I lay on top of it and go to sleep. It helps tremendously with any night sweats you may experience. I don’t wake up at all. I bought mine off Amazon.
Did you buy it through the adres from Barbara O'Neil?
Coffee 38+ minute mark. It’s what got my attention 😊
I had my last period at age 49. It’s been a difficult few years of weight gain, very little sex drive and new onset of anxiety and depression. I am so glad I found you!
I was very touched and admired you so much for speaking so honestly about the narcissist in your life. You must have done a lot of personal work to be able to say that this person is a narcissist but also has some lovely qualities. I struggled with my narcissistic mother all my life and now she has dementia 😢. It’s difficult to grieve for the relationship I never had with her. You are amazing, thank you for all your help ❤
It’s difficult for me to grieve too. My mother has Alzheimer’s. I love her and hurt because she treated me the same way she was treated and abused. I was the scapegoat/black sheep and abused by my parents and siblings who followed her lead. So now in my 50’s I’m struggling right now to understand it all. Plus going going through perimenopause with little helpful support🥹.
So happy healing to all! ❤
There are a lot of great books to help with this. Go to Barnes and Noble. I have dealt with this same situation. Narcissistic family member who then became sick. It is a psychological battle. But you have to put yourself first or walk away. Just because they are related to you does not mean they can bring you down! Peace in your life is worth more than the constant stress they bring. YOU are worth it. And find a mental coach to help guide you through this.
Right there with you💜
I too want to say I really appreciate the graceful way you briefly described how you managed to place and enforce boundaries with the narcissist in your life. It is very difficult when it’s a close family member.
But it helps when more people speak about it, especially with the level of grace as you did. It shows that with education on the narcissism and how we can manage the challenging relationship to the best of our abilities and resources, we can live better lives, and yes, break the generational cycle. I’m 55 and I can attest that it’s never too late to live better!
@@Msfruity44boy do I feel this! To my very core. Sending hugs!
I am so glad I found today. I think I need a menopause Dr. More then a therapist.
I came for the education and stayed for the rant. Thank you for your passion & message! ❤
I was put on statins for high cholesterol 2 years ago at 58 but after losing weight and changing my eating habits, I was taken off them a year later after my cardiac calcium score was ZERO! I have a family history of HBP and high cholesterol but now I’m thinking it was all hormonal with that score!
As an expert in Menopause, I really appreciate you saying that hormone replacement is not going to fix everything and that it is a multifaceted approach. That , and the components of it were the greatest gifts. Also, the info I got from reading your book. Very grateful for you!
Wish I had found you 22 yrs ago. Last period at 45. Now have arteriosclerosis, osteopenia & colon cancer resection.... The diet for one disease is contraindicated for another. Keep spreading the word. Thank you!❤
Statins can cause dementia. That’s the biggest concern motivating some to get off them. TY for your content. 🎉
My mom was on statins for 18 years and she got dementia ( the only one in a family of 11 ) I was diagnosed with high cholesterol., went Vegan 2-1/2 years now and my cholesterol is completely gone!
@@bettysacco9000 yes my mom is early dementia and she loves her Statins.
My father switched to a Garlic pill regimen and is vegetarian.
@@bettysacco9000why would you want cholesterol to be completely gone? Your brain needs cholesterol!
Statins remove cholesterol. Cholesterol is a hormone and it's around your brain. What do you think will happen with statins? Vegan isn't for everyone and you need cholesterol. Also you need lean protein for muscles.
She is a moron... going vegan and middle aged 🤣
Narcissists aren't worth the autoimmune disease you will end up with from their BS
Total respect to you, I can't be around my mother or any other cluster b.
Just not worth my peace.
Thank you for the content and your transparency ❤
So true, wish I had realized that I didn’t have to tolerate the narcissists when I was young. Now I know but still trying to recover from autoimmune diseases from the narcissist abuse.
Same here: After 7 years of relationship with a narcissist, I endet up getting an autoimmune disease.
OMG... the narcissist part really hit home! I just cut off someone completely out of my life (today one month) because I needed to basically self-preserve! It got so crazy and I needed to say goodbye. I feel strangely relieved and kinda numb. Thanks for sharing such an important part of your life! You directly spoke to me today.🙌
Same but I’m new here. Who is she talking about? One of her daughters? I didn’t understand fully what was going on?
The New Menopause book is fabulous. I read it in 3 days. I’m ready to go to a menopause doctor the beginning of August. Thank you for all of the information. You literally have saved my life! Thank you!
Your passion to help is amazing. Thank you 100x over. I'm watching my mom with dementia, osteo, and it's not ideal. I don't want to succumb to something(s) I can prevent.
I cannot thank you enough for spreading the truth about HRT & how to CARE for ourselves during menopause & perimenopause. I now use Alloy providers for my legit HRT prescription and it changed my quality of life.
Just wanted to say I love your videos, I ALWAYS learn something valuable ♥️ i also love that you’re are right here in the trenches with us gals in their 50’s! Nothing like a man or a young woman with all her hormones intact telling menopausal women how it
is😂😘 thank you for all you do for this community❣️
You are a GOD sent!! Love all your education and resources. ♥♥🌺🌺
Canadian here...half don't have a Dr. I am taking notes you have taught me so much in this video. Thank u
I too am Canadian, there is nothing available for us that I can find via a medical professional here. Even my female Dr.( yes I am lucky to have one) however she of child bearing yrs so completely does not relate. How would we get anywhere near any of these options, how do we get tested? Do we need to get to tested? How can we get on board with any of this? So frustrating...
@@itsPreznt. There are a number of HRT therapies available in Canada. Ask your physician specifically for HRT therapy.
@@itsPreznt search on the North American Menopause Society website and see if you can find a trained practitioner in your area.
This might be my most favorite of your videos. I relate so much to what you’re saying. I’m 57 and not on anything but vaginal estradiol. I’m seeing my GP tomorrow and am demanding HRT. I’m so tired of the symptoms. I’m angry I didn’t do it sooner. I’m angry that the info on HRT is so fucked up. My mom may be alive today had she not avoided HRT like she did. She died at 82. Way too young!
Progesterone knocks me out...lol...I sleep so much better.
Of course my little patch pal is always on board too.Thank you so much for all you do.
Been to Midi twice. Your appointment is only 30 minutes so you have to talk fast. You won't see the same doctor twice unless they schedule a follow up with you. They are happy to prescribe HRT but the doctors I've had so far are a little strong in their opinions on what you should do rather than what your asking to try. Overall, it's a great, quick option where your being heard and offered help. 👍
Amen!! Don’t look at the number on scale. In my teens 20s and thirty’s I did this!! I had eating disorders for over twenty years! Auful! With therapy and the support of my husband I’m healthy and happy at 65. Lifting weights have helped me tremendously! And HRT! Love all your videos you put out. Have your book. Looking forward to your 2nd book😀❤️
And yes I’m in my pyjamas and we’re all having coffee together………I love you! Big hugs and thanks 🙏 Dr Mary Claire 🌹
I appreciate your sincere, honest and intense discussion. Thank you!
You are so spot on about nutrition, strength training, trying to be skinning instead of strong!! AMEN!! It works!! Women, start taking your nutrition and training more seriously than you ever have.
Soooooo grateful for what you’re trying to do here. I have been on a hellacious journey since I started having severe symptoms at 43. It was like being hit by a truck. I had no idea you could go into perimenopause that early. I’m 48 now, and have been teaching myself along the way listening to various people. you know your stuff and I am grateful that I found someone that speaks my language. I’m also quite proud of myself because you speak on things that I have taught myself through this journey. Keep up the good work sister.
Id love to hear more about migraines. I’ve struggled since 37. I am now 55
I would love to learn more too. I’ve had migraines since I was a child and the first few years of menopause, the migraines were almost non-existent. They started again with a vengeance in November 2021.
I went to a neurologist recently for 30+ years of migraines. He said to take 600mg of magnesium per day. I take magnesium oxide (well recommended). He also suggested 400mg of B2 for extra support. After doing this every day for 3 months ZERO headaches. I take this supplements every day. Maybe research and try this. A great break through for me. Best wishes
Thank you Jennifer, I will try your formula. ❤
Are you taking non processed coarse salt? You should incorporate into your diet. You will not get migraines. And also other high quality supplements.
In post menopause, active life style, normal weight, on estradiol 0.05mg 100mg progesterone generic..still dealing w/ fatigue, mood, brain fog, concentration believe I can use testosterone or increase hrt dosage. Have you heard of Hormone monthly club? Offer subscription hrt compound tests are done at home with saliva, topical prescriptions recommended, tests every 4 months, they also have a variety of supplements to help, I could relate to their testimonies unsure if I should switch from estradiol patch / oral progesterone to topical and dhea for libido. Will be getting blood work and discussing with my Obgyn, PCP. I am learning so much from you. Thank you.
You are wonderful! Thank you for the knowledge and education. It is extremely apparent that you are so passionate about what you teach. Passionate might be an understatement, lol! Thanks for helping the masses. 🇨🇦 From Ontario, Canada. 51 year old peri menopausal woman.
WOW- congratulations on saying the truth. Finally someone is not afraid. Please keep your educational work-we need your voice.
Thank you so much for this video! I work with women and men 50+ ....you MUST MUST MUST strength train! UNLESS you want to be frail and have people help you get dressed etc. The idea that over 60 women can't strength train is crazy. Got Muscle? YES!
My vitamin D is 89, I take probiotics, and fish oil. LDL is still high. Will try berberine.
Ditched a Narcissistic husband, of course my Mother was one too. Never again
Thank you so much for your comments about narcissism. It gave me some wisdom & insight that I needed.
Thank you! Thank you! Thank you for addressing women with muscle mass and not focusing on that damn number on the scale.
You are amazing. We need to get you to millions of followers. Women need to know about you.
Thank you for all the sincere information! Quit frankly, I don't understand how all of this information is not even part of human growth and development for woman. I don't understand how no one ever, not even my own mother discussed this with me. I turn 50 in a few weeks and I've had to change my diet, exercise and even say no to shows at night that are too action/stress driven. I was 153 when fully pregnant - Now 160 ...I am 5.1!!
Intermittent fasting. Walk everywhere and carry shopping back no car. You will lose that weight. Change your diet as well. You have just entered a new decade you always change your lifestyle. Go swimming in the sea if possible.
I switched from my non-insurance provider who only prescribed compounds to Midi and Midi was great. In the end, I found a nearby insurance NP who understands HRT and so I moved from Midi to her, but I’d tell anyone to go to Midi. I’m a state gov employee in Texas and they accept my insurance. Thank you Dr Haver for informing us about our good options.
I was just looking at MIDI, my insurance is terrible!!! Oscar- I’m also in Texas!!!
@@HLTrds I hope you check them out! I’ve heard about OSCAR. Maybe they can work with it. I was paying for visits, labs and compounds out of pocket for my HRT for 7 years before trying MIDI with my insurance. It was too expensive to pay out of pocket. Either I keep working to pay out of pocket or retire and find another way. I want to retire!
What is MIDI?
@@Contessa998 it’s the medical practice. It’s called Midi. You can google it for more info.
OMG !! You just talk like me !!! Telling our love ones !! They still not getting about eating clean and HIIT exercise and why we have to do it not to be skinny but to be healthy and not ending up like my mom and their mom !!!
I love your videos soooo much! I want to thank you for your passion and your willingness to share all your knowledge for those of us who feel a little lost about all this! Thank you!!
Love hearing this. One of my granddaughters has several disabilities and the sweetest nature. Her focus in life seems to have always been that she wants to be strong. She is not concerned about being pretty (i dont think the concept of physical beauty has entered her head) or smart. If someone asks how old she is she looks at them like they have come from another universe but she will tell you she is strong. She finds her own little challenges that build strength and endurance and recognises that each day she is growing stronger. I think she takes after her Mama.😊
I want to be hiking and camping and surfing to the end.
Following from Canada...wish your recommendations were accessible from here. Love you and your information! Thank you!
Do they not provide HRT in Canadastan ?. I'm in the States, but it's hard enough here to get help for Menopause.
I got 5 yrs. of HRT through a local Naturopath. I'll be honest and say I tried so many different compoundeds, oral pills and even a vaginal supository, but most forms gave me bad side effects. This was years ago in 2007 when I had the hysterectomy. The state Drs.all refused to even brooch the subject with me,-- yet I saw them hand out Viagra to men like candy. I observed this for hours, so I said to the FNP " Wow, I noticed every man in the office got their Viagra," She roared " They need it to stay healthy !".
When it came to my mentioning horrible pain when I sit on my err...whohaw, I got the speech : " How dare you ask about that. It's a normal part of aging, so deal with it !°.
It really burns me up. I'm thinking who has sex with these men ?. Many of their wives are surely suffering, too. Or are all of them going to bed 25 yr. Olds ?. It burns me up how much time has been wasted because the Medical fields are ignoring half the population. NOW, times have really changed... they asked me if I'd like a sex change !. I'm serious, They tried to sell me on the idea like used car sellers. If I had to stop HRT because it can cause cancer, why would they give me a cocktail of drugs and hormones ?. It's crazy !.
I adhere to a vegan lifestyle, and upon reaching the age of 45, I experienced a notable deterioration in my overall lipid panel. At present, being 48 years old, I initiated the usage of bioidentical progesterone roughly three weeks ago, resulting in a discernible reduction in my blood pressure from an initial reading of around 139/82 to a level below 115/ 68. I am excited to attain my lipid panel results after 2/ 3 months, as oddly enough, my triglycerides and cholesterol went through the roof when I started noticing signs of perimenopause at 45.
You're amazing!!!! Sending blessings your way. Thank you so much for what you're doing for us.
Patch is no where in stock in SA and had to switch to Activelle..Had NO choice.
Thanks you for this! I’m going through these changes with my cholesterol right now. It surprises me how my GP does not know the connection between the two. Thank you for your recommendations.
Transdermal estrogen is the best . I’m a BC survivor I have been using TDE for 25 years. No problems. My labs are awesome. I do exercises and watch what I eat . I also do yoga with osteoporosis. I have been taking forteo for osteoporosis helped my bones . I feel brand new. Grateful
Do you take progesterone as well?
What is BC?
@@lindabottom8755 breast cancer
Hi Andrea , was your breast cancer estrogen positive? If so how did you get a doctor to give you a script for an estrogen patch?
@@lindajones4849 yes it was . My doctor went to seminars read books and talk to other doctors. Estrogen ( estriol) does not cause cancer.
Dr. Haver, you are AMZING !!!! I love your passion, brains and your sweet heart !!! ♥♥♥
wow ur very generous,
energetic, empathetic
and committed i m new
2 u i ll continue thx ❤
Im on oral hrt for endometriosis but i have noticed that my perimenopause symptoms have improved. Not gone away but improved.
My autoimmune is in remission after one year of clean eating, mainly carnivore; beef, butter, dairy, eggs, and an occasional vegetable and avocado. I do not do processed foods or seed oils. I avoid grains and rarely eat sweets
God bless you Dr! So glad I found you ❤
Thank you so much for all of these information , I went into menopause at 52 or 53 . It wasn't bad. I turn 63 in a few months, . I feel pretty good . I work I exercise etc, I'm on Estradiol vaginal cream ; that's it. Is it too late for me to be on HRT ? I'm worried about the effects of estrogen deficiency in my body
These Q&A's are awesome!! Keep them coming!
What age/timeline is too late to start HRT? Do you believe in monitoring estrogen/progesterone levels while on HRT to assure dosing is appropriate (no estrogen dominance etc) or just empirically monitor symptoms? Thank you so much for all you do and advocating for us.
God I love Dr MC! I trust her 100%!
Thank you. I’ve been trying to get though your videos. So many many symptoms I feel like I’m go crazy and you have helped me so much. Thank you so much for sharing your knowledge and being real with us.
Yes, you are a busy lady. I seen your article that you wrote for woman’s world. Also, another magazine that I get simple living and that’s the name of it. Thank you for your knowledge. Thank you so very much.
Yes, my LDL elevated to 170 last month!
Can you please talk about heart palpitations. I've had them for years
I watched ladies put on roughly 50 lbs with hormone replacement. I wish for relief of my symptoms, but am afraid of weight gain.
Please train the doctors in North Florida.
Please remake your fiber and collagen supplements without stevia!!! Love all you do and help!
Thank you Dr. Haver. I have worked to reduce my chloesterol from 222 to 182🎉🎉🎉in 4 months no medications. My PCP is very happy and so am I💃💃💃💃
How do u reduce ur cholesterol? Share pls
Congrats on the improvement in your blood work.
Thank u so much doc for thinking of us women
Enjoying information from you and Dr. Wonda Wright. Sharing your information and posts with my friends.
❤Thank you so much
I’m a 64 year old on the estradiol patch for 12 years. I had terrible menopause symptoms early on. Can my needs for estrogen go up at this age? If seems I am getting hot flashes again, tired, etc. only taking .5 or 1/2 a patch for 3 years. Thank you for all you do to educate!!
Hi! I’m 63 and very much relate to your comment. I’m on .0375 vivelle dot and feel I made need more also. I only change it once a week ……my bad.
Get catty sistah! So glad i found you.
I do 3 hours of cardio each week, just dancing. Then i do lift weights 2 -3 times a week.
I have small weights next to my desk sooo while i work, listening to a call, i can do a few reps. I fit it where i can.
Im 44 starting to see some symptoms, joints, dry skin, fog brain..lol.
I just saw this Dr. Hager. I’m on HRT - Biote transdermal Estradiol and Testosterone and sublingual Progesterone. It has really helped with me as I am Post Menopausal. I started doing more strength training and thinking of doing powerlifting.
What test dose please
Hello, Thank you for passing on your informative and valuable knowledge. What is the best dosage of Berbrine for those who have high cholesterol? Thank you.
Thanks so much for the incredible information you share. Cannot wait for the book!
Just found you, Dr. Mary Claire, and so happy I did. You are wonderful!
Can’t wait for the book!!
Thank you. This is so incredibly helpful!
Thank you for the rant about the scale. I lift and I want to be skinnier.…but I am strong!
Thank you for this information it help me
Dr. Mary Claire, I love your passion.
I am out a COMPLETE LOSS and so glad to come across your channel. I can’t take HRT and have gained 16 pounds in 4 months and 5 inches . I have pleaded with my Dr to help me find something to take to help with all of my symptoms. I need supplements. I also don’t think a pound a week is normal. I have been the same weight for years and just wake up in march and start gaining a pound a week. I look 9 months pregnant. Is that normal
No your hormones have plummeted and your body is trying to compensate and make Estrone through fat cells.. You need to reduce the inflammation in your body. Change your diet and lifestyle. Do lots of thorough research.
19:00 addresses the question about HRT causing breast cancer
Thank you so much 💓 💗
Thank you
Thank you for writing the book ❤
You're so welcome!
Thank you from NM! I've been sharing your info with my patients and friends..especially info on Vitamin D.
Can you PLEASE talk about genital atrophy and clitoral shrinkage!!! This is a painful process,both physically and emotionally. I feel like I am losing my femininity 😢
Yeah my ldl has been elevated last two years I know it’s directly related to my peri menopause. It’s why I got on hrt.
Thank you! PS I am inexplicably satisfied that your collar on your Jammie’s is all wonky and not lying nicely 😂 Mine never do!
You are for hrt RX. Now brand natural progesterone cream is wonderful. Non GMO soy isoflavones, Red clover, evening primrose oil. Blessings 💞
I used transdermal compound progesterone for years . The Doctor that ordered it for me has been studying this for 20 years. He said oral progesterone is least effective because it passes through the liver first , whereas applying it to the skin it’s absorbed quickly.
SO THANKFUL FOR YOUR info …has helped me SO much!!
Definitely yes on the lipids!! My cholesterol went high and it was nothing to do with my lifestyle at all.
What about post menopause for those of us over 60 to 65
Have your doctor start you hormones. I’m 64 and started 1 1/2 month ago and I’m already noticing changes, especially with my sleep
Hi Dr. Haver, I went into menopause at 36 due to premature ovarian failure. I opted out of HRT bc of the cancer warnings associated with the studies. I now know that isn’t true, which is very frustrating given the amount of suffering I went through for 8 years after (still experiencing some symptoms) I took soy supplements to relieve the hot flashes and night sweats. I developed premature ventricle contractions and take verapamil. I’m currently experiencing hip pain. Wondering if it’s too late to take HRT? I will be speaking to my gyn about it, but not sure if it’s too late to get on HRT. Thank so much for these videos! They help me so much.
Could you talk more about post menopause? How do you know when you are no longer in post menopause? My gynecologist kept asking me “what problem are you trying to solve”? I’m 53 & have CVD, I feel so lost. I have joint pain and get super hot while sleeping…
Hi Dr. Haver! Can you share your thoughts about MCT oil please?
I can’t lose the weight! Diet, exercise, doesn’t work like it used to and I’m devastated
This is all so eye opening, thank you.
What do you do when your labs say you’re perfectly fine….. all the way through menopause yet you do feel fatigue and they blame it on your training volume get you seem to be the only 62 year old that goes through menopause with no symptoms other than “claimed” over training. Yet when I train, I feel
Amazing and energized, even at long distances. And since all your blood work seems to come back perfectly fine, EVERYTIME….. you’re denied any kind of medical help for menopause. Absolutely 0 libido yet I’m claimed to be “normal” and “healthy”. I’m a 62 year old long time endurance athlete.
How early should you start hormone replacement therapy?