Ridiculous that people are reporting your videos. What is wrong with some people?! Thank you for posting them and sharing your expertise. It’s hugely appreciated!
Best video yet! I am a Family Physician who has been heavily into evidence based nutrition. Thank you for educating people with real facts! So refreshing!
I found your video a couple of days ago, and I'm hooked. I was desperate to learn about this phase of my life, which has taken over my life. I've been so depressed because I couldn't understand what I was doing wrong about my weight gain. I'm so glad I found your video, and I have already learned so much. I will definitely be joining the program and purchasing your supplements. Finally, someone who understands our struggles. Kudos 👏 to you.
Anyone missing oatmeal? I had to completely cut it out bc of blood sugar issues. I found this oatmeal replacement on YT. Can’t remember specific channel. Sorry. So here goes… 1 tbsp chia seeds 1 tbsp hemp hearts 1 tbsp flaxseeds 1/2 scoop protein powder 1 tbsp almond flour Handful of blueberries 1/2 cup full fat Greek yogurt 8 ounces milk of choice. I use almond. Stevia (optional) I absolutely love it! Hope that helps someone.
Hi, Thanks I don't want to have high carb oats I prefer to have 1 roti instead as am Indian..but tell me why are you having yogurt and milk here? Just whole milk chia pudding is good enough right?
I just found you yesterday…. and have already watched 4 videos and shared with all of my 50+ friends!!! And I think you may have just saved my life. Thank you for your content.
Chia seed is not easily digestible and in my case eventually caused diverticulitis. I can directly attribute the diverticulitis to chia seeds when I went to Emergency. So I now switched to chia seed powder.
I’m nearly 53 and have Complex Regional Pain Syndrome from an accident almost a decade ago. I also have fibromyalgia and central sensitization. I’d been doing all these good things and it helped me lower inflammation and pain. Then life got rough and I slid back into bad habits over a couple years. Now I’m in terrible health and terrible pain. However, I was blessed to find your videos and am going back to the healthy ways you reminded me of (plus plenty of new things that are fascinating). Thank you for your instructional, thorough, and truly interesting videos. I appreciate you sharing your vast knowledge and experience, for free, to get women started on the road to the best health, especially in menopause. Your videos are not “too long.” It’s like taking a college course online where one can pause and take notes or even break it down into smaller bits to fit ones availability. Don’t change a thing. 🙂
im a vegetarian and make a shake for breakfast everyday with: 1/2cup almond milk; 1 T flaxseed ground; 1 T chia seed; 1/2 pear; 8 blueberries and 1 T of almond milk yoghurt or coconut yoghurt sometimes i add a pinch of stevia to it.
"Do NOT sacrifice your health to reach a number on the scale" got me. I just went through an extensive hysterectomy/salpingectomy/oophorectomy and am suddenly looking menopause full in the face at 39 years old. Thank you for this content!
Thanks Doc Mary this is great! I’m 55 and so glad that you are out here as our cheerleader. I’ve been at this since 43 diet is THE MOST important part of this and those other supps you mentioned before! Love this! Love you! ❤
I’ve put on a lot of weight this year for various reasons. (Some medical, some disciplinary) For my health, I HAVE to get healthy again. This is for me. Thank you!
Chia is great for diarrhea but if u suffer from constipation it will make it worse 😢 Flax is the opposite though so it will help constipation but make diarrhea worse. So glad I found your videos!! Please talk about soluble and insoluble fiber more and why we need each or when to avoid ❤
Love your teaching💖. Could you please talk about healthy Cholesterol numbers, what does it look like & how to get it without medication? I am a 73 year old retired grandma.
This is all amazing information. Thank you for sharing your knowledge and experience with us. I feel like I have learned so much and I look forward to continuing to learn all you have to share.
Agree m. There is a lot of words that could have been omitted to leave just solid information content and this video could have been easily done in 30 mins.
I make a small bowl of organic coconut milk, chocolate hemp protein powder, organic hemp hearts, organic chia seeds and organic ground flax. I have this every morning. 💪
Fyi, people who are on a lower budget like myself or looking to save money Aldis has organic chia seeds and flax seeds for under 10$. I make my own version of Dr. Havens menopause shake, I use chia seeds, flax seeds, and hemp seeds❤
Thankyou. Many years ago , I consume Spirulina and Spiruvit , , ( algae) 1990's/ 2000 . Most of the supplements I took, I take for the time it is available for me ( viseral fat - all fat you don't like)
❤😂😮🎉THANK YOU SO SO much!! I am also 53 years young and I AM NOT WILLING to become decrepit ! I am looking into Hormone replacement !! Keep the wise women Strong!
So happy to have found your channel. I’m 48 and going thru the change and needed some help. Really excited that you are making these videos Downloaded the tracker you recommended and am going to check out your diet as well. Thank you so much !!❤️
Great video! Love your program ( signature) and your passion for Womens Health. I’ve personally used Vital Proteins Collagen for over a year and have noticed such a great difference in my hair, skin, and nails; I get compliments on my skin all the time!! Just bought your fiber supplement and can’t wait to add it to my daily regimen. Thanks for all you do💕
I have found u & I can’t stop watching u! Yr fantastic! So so amazing! I’m also a Mom who just turned 54. I eat super healthy as u explain. But, I’m learning more & more from u. I need to add in the 25 min 5 days a wk of cardio aerobic exercise n get my heart rate up to 120 beats per min. Plus , I too have cancer n other who horrid diseases that run in my family. I’ve lost both my Mother & Father who I was this Caregiver for until they each passed. Plus, I’ve accomplished so much more on my life. U fascinate me! I’m following u on TikTok n on FB, as well! I cannot wait until yr book comes out! I’m so thrilled about how u go in-depth about nutrition n talk about it being about “Health & Weight Loss.” Yr an amazing person! I feel so luck today have found u on Utube! Ty for this outstanding video I have pages of notes & screenshots of yr supplements! I do take most of them already but not all. I’m going to download yr tracker app “Cronometer” sounds amazing! I ty again for going in depth about belly fat in our menopause yrs. It’s extremely frustrating to lose it which I have never ever had before. Just eating healthy is not enough I must introduce the exercise as u have stated which I did in my teens n 20’s n 30’s n most of my early 40’s then tons of stress n my Mother’s Alzheimer’s but I put myself last in the “back burner” n I suffered tremendously health wise. So now in the last 5 yrs I’m trying to get back on track n take of myself. I had a lot of “health issues.” But like u mentioned - I DO NOT want to be unhealthy for the rest of my life! I adored my daughters & I want to live a long healthy life! So ty again! I can’t wait to join! ❤️❤️
Hi Doctor! I like to eat the flaxseed in the morning along with hemp seeds, chia seeds, but I need to know if flaxseed having phytoestrogens will make my little uterine fibroids grow bigger or more problematic? I have asked that to my OBGYN but she just said to consume flaxseed in moderation. TIA for your answer! I am 49 years old still menstruating every month.
I just found your channel and it resonated so strongly with the changes I’ve made recently to help with my menopause symptoms. I am doing daily spinach smoothies and yogurt with chia and ground flaxseed. I will be adding the hemp hearts as well thanks to you. I’m 52, so a great deal of what you talked about made sense to me. Thank you! You have a new subscriber.💕
Hi Mary Claire you look great thank you for this video . I've tried most of your nutritional tips I feel super . I love the natural Greek yogurt with chai seeds .. so thank you so much for your time for the ladies.. 💝💝💝💝💝💝💝💝💝💝💝
Sorry but I must dispute your comment about magnesium oxide. It is not used for bowel prep. It is routinely used for magnesium supplementation in the hospital setting. Magnesium Citrate is used for bowel prep.
1 hour in and I've learned so much! Some things I'm doing right (eating enough fiber, walking like a bear is after me). Things I need to improve upon (eat more protein at each and every meal plus foods like sauerkraut, sour pickles & yogurt or at least use probiotics. I also need to start practicing intermittent fasting. I especially need to stop eating/drinking more than 25 added grams of sugar). Aerobics Fasting Fiber Probiotics Protein Stop added sugar!
Thank you for the super informative videos! I dont mind the longer videos, feels like I'm having a conversation with a girlfriend. You have put in many hours of research to get this information to us so I can certainly give an hour of my time to listen! We are getting free hour plus long consultations with an MD! Hey, I'm grateful! Thanks for all you do for us!
LOVE Chia seeds❤ Here is my recipe: Pancake recipe 😋 1/2 cup kefir or plain yogurt 1 egg 3 tbsp organic small shredded coconut 3 tbsp ground flaxseed 4 tbsp almond flour 1 tsp psyllium husk powder 1 tbsp dry grounded Mandarin peel 1/16 tsp stevia or your choice, sweetener pinch of salt Mixed together, and add 1/2 tsp baking powder 1/2 tsp baking soda Mix through and leave it for 10 minutes. After, do not mix! Scoop full tablespoon and bake on the pan without oil Bake on the medium /low heat. 6 pieces Topping that I like Chia seed pudding on the coconut milk, I added organic hemp hearts seeds, nuts of your choice and sesame seeds. Berries on top. 😋👌 My recipe ❤️
I add it to my oatmeal with everything in my kitchen🤣🤣🤣 steal cut oats,hemp hearts,pumpkin seeds , rolled oats, cranberries, one apple, cinnamon,vanilla , blueberries on top with oat milk. It keeps me full for many hours and easy to poo the next day.
I have binged on your videos and blog. Wow! Amazing, so helpful. Thank you for sharing your wisdom and knowledge. Do you have any current discount codes for your supplements.
I just found you. Christmas early! Thanks for your open dialogue it has been very helpful and sheds an optimistic view towards a more rewarding future.
Hey Dr. Haver- Your videos have great content, very interesting, thank you! however I can't watch videos much longer than 20 minutes, just don't have time to watch an hour and a 1/2 video. Might you consider putting a summary in your description? Or maybe a link to a blog post if you have it.
Great information I live all of your supplements and recipes. Do you take the fiber and collagen when you break your fast on an empty stomach? Can you also mix creatine with the fiber and collagen??
Hello Marie-Claire thank you for your information and dedication. How is intermittent fasting 16/8 for a 45 years old woman with Hashimoto thyroïditis and post-menopausal and with osteopenia ? I really appreciate if you had time for an answer❤thank you. Beat regards 🙏🏽
I'm worried about eating hemp hearts or poppy seeds because I don't want to fail a drug test, which I could be subjected to at work. Is this a logical fear?
I took Land-O-Lakes beef collagen. It was texture-less, flavorless, & soluble in liquids. The first couple of cannisters were great. But then, the product made me sick everytime I tried to re-incorporate it into my diet. (Headache, nausea, dizziness, weakness). MANY people who left reviews had the SAME complaints!!! Could bovine collagen be problematic because of what the cows are fed? My fingernails are terrible. My hair is brittle. I'm 58 yrs. old. Are fish and vegan collagen more biocompatible?
I love all of your knowledge and videos. I took your advice on your supplements as well as many other things. I have a hard time swallowing the Magnesium L-threonate capsules. Do you think the Gummies are the same ingredients by Duehot same 1000mg as capsules Life Extension Neuro-mag Magnesium L-threonate, but the ingredients listed are very different.
Also, after I talked to my Gyn about my menopause journey, they really didn’t have ‘procedures’ for Wmn experiencing menopause. But they would not agree w Estrogen only for me, I’m older than 60, is why they said…I asked about Bonafide n they approved that for me to use…
Can someone get the timestamps as she talked so much about her social media and tapping the screen that I totally missed the whole point of her videos because every time I click on that's what she saying
Hello, I love love your videos. Can you tell me if Hylauronic acid causes cancer? I have watched several doctors who suggest that long term use of Hylauronic acid causes cancer, and this supplement also feeds cancer. Specifically pancreatic. However, our body does make this substance, but im reading it feeds and metastisizes cancer. Can you confirm or deny please?
It's most likely your competitors ad company trying to get your video shut down They know how to attract. Thank you for all this amazing and useful information. !!!.
I love that I found you perimenopausal woman here trying my best to be healthy into my golden years but I don't understand how people can intermittent fast 16 hours a day and get 100 g of protein in a day I cannot. I try so but I'm forcing food when I'm not hungry so I can get protein which makes you full for most of my day its absolutely so difficult to do it how do people do it. I'll eat two to three eggs with either ground beef or cottage cheese plus veggies at 9am then I'm not hungry until 4:00 in the afternoon which is my last meal of the day because I go to bed at 8: 30 so I can get up at 4 in the morning. That would be maybe 60 or so g of protein not enough for sure. For lunch I'm either forcing a protein shake or forcing a piece of salmon.
Please comment as to whether you feel ground flaxseed needs to be refrigerated to maintain nutrition and also whether you believe sprouted, Chia seeds are necessary to obtain all of the nutritive value. In other words, do we need to truly soak Chia seeds for at least 20 minutes to obtain those benefits?
Hey dr. Mary Claire, I am 56 years now, 1m80 height and 69 kgs weight. And I have a comparable body type as yours. I want to gain some muscle too. However as you say, only 35 grams protein per meal, otherwise you store it as fat. That's new to me, thanks for this info. However up to your calculation for muscle growth (1.5 x 70kgs bodyweight) I need 105 grams proteine which I have to divide throughout the day. But I do intermittent fasting, I eat only 2 times or even sometimes 1 time a day. I do not want to break my fast in the morning, so I cannot get to the 105 grams protein. Or do I see this wrong ?
I have a question about taking psyllium husk at the same time as supplements. I read that you shouldn't take psyllium husk within a couple of hours of taking medication. Is that the same for supplements? I've been spacing everything out but it can be a pain.
What about yogurts? Does that count as added sugars? If I get Greek vanilla yogurt ? I love the flippables yogurt key lime flavors?? How bad are those???
Dr. Haver, I have been diagnosed with lichen sclerosis . Would the anti inflammatory diet be helpful with this problem? Clobetasol is only line of defense. Not much relief. Would appreciate your response.
You seem to be patronage about educating and saving people's lives. Thsnk you for spreading this awareness. I do have a question: how much does it cost for the one time payment for the galvesgone diet?
I am just now starting to look at your videos and I am learning a lot! I would love to be able to get all of my nutrients from food but that is challenging as I had gastric bypass 22 years ago so my intake is impacted. Thank you for this video. It helps :)
I just placed an order this week and I didn’t get a discount by using holiday because it wasn’t available at that time. Is there any chance I can get the difference I get that discount somehow. I order three supplements.
Ridiculous that people are reporting your videos. What is wrong with some people?! Thank you for posting them and sharing your expertise. It’s hugely appreciated!
Big pharma does not want us staying healthy. They do employ companies to discredit information they see as a threat.
If a man is listening, it's because he wants to learn to help a woman he loves very much 😍
Best video yet!
I am a Family Physician who has been heavily into evidence based nutrition. Thank you for educating people with real facts! So refreshing!
I found your video a couple of days ago, and I'm hooked. I was desperate to learn about this phase of my life, which has taken over my life. I've been so depressed because I couldn't understand what I was doing wrong about my weight gain. I'm so glad I found your video, and I have already learned so much. I will definitely be joining the program and purchasing your supplements. Finally, someone who understands our struggles. Kudos 👏 to you.
I am so glad to be of service!
For those with dental implants or dentures, grind chia seeds into a powder. So pesky seeds don’t evade WaterPik!
Anyone missing oatmeal? I had to completely cut it out bc of blood sugar issues. I found this oatmeal replacement on YT. Can’t remember specific channel. Sorry. So here goes…
1 tbsp chia seeds
1 tbsp hemp hearts
1 tbsp flaxseeds
1/2 scoop protein powder
1 tbsp almond flour
Handful of blueberries
1/2 cup full fat Greek yogurt
8 ounces milk of choice. I use almond.
Stevia (optional)
I absolutely love it! Hope that helps someone.
Hi, Thanks I don't want to have high carb oats I prefer to have 1 roti instead as am Indian..but tell me why are you having yogurt and milk here? Just whole milk chia pudding is good enough right?
@@MeetimeHolidays sure! That’s always good too!✨
Interested in your list. Please provide method … cooked like oatmeal? Or is it a smoothie?
Do you just mix all this and drink?
Check Irish oats - I think they are lower
I wish I have found her a few years ago. I’m still grateful
I just found you yesterday…. and have already watched 4 videos and shared with all of my 50+ friends!!! And I think you may have just saved my life. Thank you for your content.
You are so welcome!
Miss Claire I love the way u explain every thing step by step thank u so much 😊
Chia seed is not easily digestible and in my case eventually caused diverticulitis. I can directly attribute the diverticulitis to chia seeds when I went to Emergency. So I now switched to chia seed powder.
I’m nearly 53 and have Complex Regional Pain Syndrome from an accident almost a decade ago. I also have fibromyalgia and central sensitization. I’d been doing all these good things and it helped me lower inflammation and pain. Then life got rough and I slid back into bad habits over a couple years. Now I’m in terrible health and terrible pain. However, I was blessed to find your videos and am going back to the healthy ways you reminded me of (plus plenty of new things that are fascinating).
Thank you for your instructional, thorough, and truly interesting videos. I appreciate you sharing your vast knowledge and experience, for free, to get women started on the road to the best health, especially in menopause. Your videos are not “too long.” It’s like taking a college course online where one can pause and take notes or even break it down into smaller bits to fit ones availability. Don’t change a thing. 🙂
Thank you, C B! I appreciate you sharing your story!
im a vegetarian and make a shake for breakfast everyday with: 1/2cup almond milk; 1 T flaxseed ground; 1 T chia seed; 1/2 pear; 8 blueberries and 1 T of almond milk yoghurt or coconut yoghurt sometimes i add a pinch of stevia to it.
"Do NOT sacrifice your health to reach a number on the scale" got me. I just went through an extensive hysterectomy/salpingectomy/oophorectomy and am suddenly looking menopause full in the face at 39 years old. Thank you for this content!
do you have a video on Bio Identical Hormones. I discovered them when I was 56 and now am 72. Highly recommend. Your opinions?
Thanks Doc Mary this is great! I’m 55 and so glad that you are out here as our cheerleader. I’ve been at this since 43 diet is THE MOST important part of this and those other supps you mentioned before! Love this! Love you! ❤
Thank you dr.-women need our own medicine and you are a pioneer
It's my pleasure
Chia seeds! Yes! So good for the gut. I eat them with flax meal, blueberries and almond milk.
Sounds great!
You recently popped up in my video feed and your videos made me feel that I finally have answers to questions and a possible solution. Thank you!
Absolutely!! I felt the same today! Finally my prayers were answered 😊
Do you favor enriched nutritional yeast flakes as a protein boost?
Love, love , love u and your information. I turned 40 this year and need this.
I’ve put on a lot of weight this year for various reasons. (Some medical, some disciplinary) For my health, I HAVE to get healthy again. This is for me. Thank you!
Chia is great for diarrhea but if u suffer from constipation it will make it worse 😢 Flax is the opposite though so it will help constipation but make diarrhea worse.
So glad I found your videos!! Please talk about soluble and insoluble fiber more and why we need each or when to avoid ❤
Love your teaching💖. Could you please talk about healthy Cholesterol numbers, what does it look like & how to get it without medication? I am a 73 year old retired grandma.
This is all amazing information. Thank you for sharing your knowledge and experience with us. I feel like I have learned so much and I look forward to continuing to learn all you have to share.
I love short nails, they look natural, clean and usable 🎉❤
Can you do a routine video? Wake up, exercise, supplements, food? We need your example.
Being vegetarian and then vegan since 2009, menopause for me has been minimal compared to all my friends, acquaintances who are not vegan.
Interesting. I am mostly vegan (only on this journey a year so far but loving it!) and feel this is the best way forward for multiple reasons.
I just found my new guru. No words. Thank you ❤
Dr. Haver, I love you, but could you try and do any videos in the 15-30 minute range? I feel like we either get TikToks or an hour plus. Thanks!
Noted!
Agree m. There is a lot of words that could have been omitted to leave just solid information content and this video could have been easily done in 30 mins.
I love long videos ❤️
I make a small bowl of organic coconut milk, chocolate hemp protein powder, organic hemp hearts, organic chia seeds and organic ground flax. I have this every morning. 💪
Silia for your nails. Silica is what the body uses to make collagen is what I understand
You're a God send. Thank you!
How do I know what part of menapause I'm in, I haven't had a menstrual period in 10 years. But I am still having alot of symptoms from menapause
Fyi, people who are on a lower budget like myself or looking to save money Aldis has organic chia seeds and flax seeds for under 10$. I make my own version of Dr. Havens menopause shake, I use chia seeds, flax seeds, and hemp seeds❤
Thankyou. Many years ago , I consume Spirulina and Spiruvit , , ( algae) 1990's/ 2000 . Most of the supplements I took, I take for the time it is available for me ( viseral fat - all fat you don't like)
❤😂😮🎉THANK YOU SO SO much!! I am also 53 years young and I AM NOT WILLING to become decrepit ! I am looking into Hormone replacement !! Keep the wise women Strong!
Protein shake in the morning. I put all 3 of those u showed, also, kale, collagen, turmeric, protein. The best shake ever!
So good! Learn more at our blogs at www.galvestondiet.com
You look fantastic for 53. You look like you are in your 30s. Even though this is geared towards women it is still very helpful to anyone. Thank you
Wow, thank you!
So happy to have found your channel. I’m 48 and going thru the change and needed some help. Really excited that you are making these videos Downloaded the tracker you recommended and am going to check out your diet as well. Thank you so much !!❤️
You are so welcome!
What was the name of the tracker...Qua...I think it started with Qu...
@@hopeernst3459 Cronometer
Your skin looks incredible! Obviously your diet and supplements are working well.
Purchased the Galveston Diet book - excited for the journey!
Great video! Love your program ( signature) and your passion for Womens Health. I’ve personally used Vital Proteins Collagen for over a year and have noticed such a great difference in my hair, skin, and nails; I get compliments on my skin all the time!! Just bought your fiber supplement and can’t wait to add it to my daily regimen. Thanks for all you do💕
You are so very welcome.
I have found u & I can’t stop watching u! Yr fantastic! So so amazing! I’m also a Mom who just turned 54. I eat super healthy as u explain. But, I’m learning more & more from u. I need to add in the 25 min 5 days a wk of cardio aerobic exercise n get my heart rate up to 120 beats per min. Plus , I too have cancer n other who horrid diseases that run in my family. I’ve lost both my Mother & Father who I was this Caregiver for until they each passed. Plus, I’ve accomplished so much more on my life. U fascinate me! I’m following u on TikTok n on FB, as well! I cannot wait until yr book comes out! I’m so thrilled about how u go in-depth about nutrition n talk about it being about “Health & Weight Loss.” Yr an amazing person! I feel so luck today have found u on Utube! Ty for this outstanding video I have pages of notes & screenshots of yr supplements! I do take most of them already but not all. I’m going to download yr tracker app “Cronometer” sounds amazing! I ty again for going in depth about belly fat in our menopause yrs. It’s extremely frustrating to lose it which I have never ever had before. Just eating healthy is not enough I must introduce the exercise as u have stated which I did in my teens n 20’s n 30’s n most of my early 40’s then tons of stress n my Mother’s Alzheimer’s but I put myself last in the “back burner” n I suffered tremendously health wise. So now in the last 5 yrs I’m trying to get back on track n take of myself. I had a lot of “health issues.” But like u mentioned - I DO NOT want to be unhealthy for the rest of my life! I adored my daughters & I want to live a long healthy life! So ty again! I can’t wait to join! ❤️❤️
Hey, also advocate against the fake nails yes🎉 Same here, in school I did that and had holes in all nail beds, too a year to get back to normal.
Plus a environmental plastic and glue disaster!
Please comment on Kiefer as an option for a high, probiotic natural food. Has much more probiotics per cup than yogurt.
Love ❤️ this channel !!! I’m so glad 😀 you’re talking about menopause !!! Got belly fat , hate it !!! Hello !!
Thank you for tuning in!
Hi Doctor! I like to eat the flaxseed in the morning along with hemp seeds, chia seeds, but I need to know if flaxseed having phytoestrogens will make my little uterine fibroids grow bigger or more problematic? I have asked that to my OBGYN but she just said to consume flaxseed in moderation. TIA for your answer! I am 49 years old still menstruating every month.
Just got notice that I´m probably in premature menopause at age 44. Your info is positive and great news for me moving forward. I´m in Denmark.
You are so welcome. Learn more at www.galvestondiet.com
I just found your channel and it resonated so strongly with the changes I’ve made recently to help with my menopause symptoms. I am doing daily spinach smoothies and yogurt with chia and ground flaxseed. I will be adding the hemp hearts as well thanks to you. I’m 52, so a great deal of what you talked about made sense to me. Thank you! You have a new subscriber.💕
Thank you!
Thanks I’ve been learning a lot from your the information you post and what we women are going through , getting ready to buy my food supplements .
Hi Mary Claire you look great thank you for this video . I've tried most of your nutritional tips I feel super . I love the natural Greek yogurt with chai seeds .. so thank you so much for your time for the ladies.. 💝💝💝💝💝💝💝💝💝💝💝
Thank you, Dr. Claire!
Sorry but I must dispute your comment about magnesium oxide. It is not used for bowel prep. It is routinely used for magnesium supplementation in the hospital setting. Magnesium Citrate is used for bowel prep.
Love your channel and all your energy Denise from Liverpool England 🇬🇧
1 hour in and I've learned so much! Some things I'm doing right (eating enough fiber, walking like a bear is after me). Things I need to improve upon (eat more protein at each and every meal plus foods like sauerkraut, sour pickles & yogurt or at least use probiotics. I also need to start practicing intermittent fasting. I especially need to stop eating/drinking more than 25 added grams of sugar).
Aerobics
Fasting
Fiber
Probiotics
Protein
Stop added sugar!
Thank you for the super informative videos! I dont mind the longer videos, feels like I'm having a conversation with a girlfriend. You have put in many hours of research to get this information to us so I can certainly give an hour of my time to listen! We are getting free hour plus long consultations with an MD! Hey, I'm grateful! Thanks for all you do for us!
Lol'd at "walk like a bear is on your ass and you can't run! "
Glad you like them!
I put flax in yogurts,chili,flaxseed baked chicken ..luv it
I love chia seeds I use protein shake add chia seeds and add flex meal stir and eat for breakfast
LOVE Chia seeds❤
Here is my recipe:
Pancake recipe 😋
1/2 cup kefir or plain yogurt
1 egg
3 tbsp organic small shredded coconut
3 tbsp ground flaxseed
4 tbsp almond flour
1 tsp psyllium husk powder
1 tbsp dry grounded Mandarin peel
1/16 tsp stevia or your choice, sweetener
pinch of salt
Mixed together, and add
1/2 tsp baking powder
1/2 tsp baking soda
Mix through and leave it for 10 minutes.
After, do not mix!
Scoop full tablespoon and bake on the pan without oil
Bake on the medium /low heat.
6 pieces
Topping that I like
Chia seed pudding on the coconut milk, I added organic hemp hearts seeds, nuts of your choice and sesame seeds. Berries on top. 😋👌
My recipe ❤️
Ground flax on eggs, salad, yogurt
I add it to my oatmeal with everything in my kitchen🤣🤣🤣 steal cut oats,hemp hearts,pumpkin seeds , rolled oats, cranberries, one apple, cinnamon,vanilla , blueberries on top with oat milk. It keeps me full for many hours and easy to poo the next day.
Sounds delicious!
I have binged on your videos and blog. Wow! Amazing, so helpful. Thank you for sharing your wisdom and knowledge. Do you have any current discount codes for your supplements.
Very good discussion, I have learned a lot ❤
May I ask you do you workout before or after you eat?? Does it matter??
I just found you. Christmas early! Thanks for your open dialogue it has been very helpful and sheds an optimistic view towards a more rewarding future.
Hey Dr. Haver- Your videos have great content, very interesting, thank you! however I can't watch videos much longer than 20 minutes, just don't have time to watch an hour and a 1/2 video. Might you consider putting a summary in your description? Or maybe a link to a blog post if you have it.
Great idea. I also have a ton of blogs here: Learn more at www.galvestondiet.com
Beautiful menopause specialist.
Great information I live all of your supplements and recipes. Do you take the fiber and collagen when you break your fast on an empty stomach?
Can you also mix creatine with the fiber and collagen??
Hello Marie-Claire thank you for your information and dedication. How is intermittent fasting 16/8 for a 45 years old woman with Hashimoto thyroïditis and post-menopausal and with osteopenia ? I really appreciate if you had time for an answer❤thank you. Beat regards 🙏🏽
I'm 5'4" and weigh 135lbs at the age of 63. The weight I want to go back to is 119. Not sure if that's possible.
I'm worried about eating hemp hearts or poppy seeds because I don't want to fail a drug test, which I could be subjected to at work. Is this a logical fear?
I took Land-O-Lakes beef collagen. It was texture-less, flavorless, & soluble in liquids. The first couple of cannisters were great. But then, the product made me sick everytime I tried to re-incorporate it into my diet. (Headache, nausea, dizziness, weakness). MANY people who left reviews had the SAME complaints!!! Could bovine collagen be problematic because of what the cows are fed? My fingernails are terrible. My hair is brittle. I'm 58 yrs. old. Are fish and vegan collagen more biocompatible?
Love this!! Can you also recommend a clean Calcium supplement? Your information is so appreciated!!!
I think watch Dr berg
He talks a lot about not taking calcium
I love all of your knowledge and videos. I took your advice on your supplements as well as many other things. I have a hard time swallowing the Magnesium L-threonate capsules. Do you think the Gummies are the same ingredients by Duehot same 1000mg as capsules Life Extension Neuro-mag Magnesium L-threonate, but the ingredients listed are very different.
Also, after I talked to my Gyn about my menopause journey, they really didn’t have ‘procedures’ for Wmn experiencing menopause. But they would not agree w Estrogen only for me, I’m older than 60, is why they said…I asked about Bonafide n they approved that for me to use…
Hey can you do a video on creatine? I just started it and am loving it!
Hi I’m thinking about taking it as well now that I’m hitting the gym more often . Thanks
Can someone get the timestamps as she talked so much about her social media and tapping the screen that I totally missed the whole point of her videos because every time I click on that's what she saying
I was sold when I heard you say (bull shit!). Sorry, but I knew you were the real deal when you expressed yourself this way! 😆💕👍 Great Information!
Hahahaha.
I make chia pudding. Chocolate, strawberry & vanilla cinnamon. I makeup baches and eat them nightly
Sounds delicious
Amazing info. Super helpful thank you.
Hello, I love love your videos. Can you tell me if Hylauronic acid causes cancer? I have watched several doctors who suggest that long term use of Hylauronic acid causes cancer, and this supplement also feeds cancer. Specifically pancreatic. However, our body does make this substance, but im reading it feeds and metastisizes cancer. Can you confirm or deny please?
I’m confused now… is organic olive oil ok?
When I take fiber supplements, it gives me uncomfortable gas pains. Is it the type of fiber I am using?
Any green supplement?? I'm currently taking Arbonne Be Green..30 veg and fruit
It's most likely your competitors ad company trying to get your video shut down
They know how to attract.
Thank you for all this amazing and useful information. !!!.
You are right!
I love that I found you perimenopausal woman here trying my best to be healthy into my golden years but I don't understand how people can intermittent fast 16 hours a day and get 100 g of protein in a day I cannot. I try so but I'm forcing food when I'm not hungry so I can get protein which makes you full for most of my day its absolutely so difficult to do it how do people do it. I'll eat two to three eggs with either ground beef or cottage cheese plus veggies at 9am then I'm not hungry until 4:00 in the afternoon which is my last meal of the day because I go to bed at 8: 30 so I can get up at 4 in the morning. That would be maybe 60 or so g of protein not enough for sure. For lunch I'm either forcing a protein shake or forcing a piece of salmon.
You may need to decrease your fasting window if you want to prioritize your protein.
~ XO Community Support Team
One of my favorite videos so far!!!! Rockstar 💕💖🌷🔥
I bought the Neuro Magnesium Pills. Do I need to take other forms ? Other than getting some from Food
Are ground flax seeds as good as chia? I don't love the gooey texture of chia so use ground flax instead
I use all three! If I eat them quickly, it is no problem with texture.
How do you feel about Botox and lip fillers?
Please comment as to whether you feel ground flaxseed needs to be refrigerated to maintain nutrition and also whether you believe sprouted, Chia seeds are necessary to obtain all of the nutritive value. In other words, do we need to truly soak Chia seeds for at least 20 minutes to obtain those benefits?
Hey dr. Mary Claire, I am 56 years now, 1m80 height and 69 kgs weight. And I have a comparable body type as yours. I want to gain some muscle too. However as you say, only 35 grams protein per meal, otherwise you store it as fat. That's new to me, thanks for this info. However up to your calculation for muscle growth (1.5 x 70kgs bodyweight) I need 105 grams proteine which I have to divide throughout the day.
But I do intermittent fasting, I eat only 2 times or even sometimes 1 time a day.
I do not want to break my fast in the morning, so I cannot get to the 105 grams protein.
Or do I see this wrong ?
I have a question about taking psyllium husk at the same time as supplements.
I read that you shouldn't take psyllium husk within a couple of hours of taking medication. Is that the same for supplements?
I've been spacing everything out but it can be a pain.
thank you for what you are doing
What about yogurts? Does that count as added sugars? If I get Greek vanilla yogurt ? I love the flippables yogurt key lime flavors?? How bad are those???
Yes. Get plain Greek yogurt, sweeten with stevia, and add toppings. Try it. Very good with frozen blueberries!
Dr. Haver,
I have been diagnosed with lichen sclerosis . Would the anti inflammatory diet be helpful with this problem? Clobetasol is only line of defense. Not much relief. Would appreciate your response.
You seem to be patronage about educating and saving people's lives. Thsnk you for spreading this awareness. I do have a question: how much does it cost for the one time payment for the galvesgone diet?
I am just now starting to look at your videos and I am learning a lot! I would love to be able to get all of my nutrients from food but that is challenging as I had gastric bypass 22 years ago so my intake is impacted. Thank you for this video. It helps :)
Welcome!
I just placed an order this week and I didn’t get a discount by using holiday because it wasn’t available at that time. Is there any chance I can get the difference I get that discount somehow. I order three supplements.
What are your feelings on Bone Broth? Low sodium of course. Your amazing!