Menopause And Weight Gain
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- เผยแพร่เมื่อ 20 ก.พ. 2024
- Join me as I interview Dr. Rocio Salas-Whalen, triple board certified physician in Internal Medicine, Endocrinology and Obesity Medicine as we discuss menopause weight gain, body composition changes, hormones and of course GLP-1 agonists.
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause #glp1 #semaglutide #ozempic
AMAZING DISCUSSION! I’m a personal trainer whose menopausal clients aren’t losing weight and they want to know WHY! And now it’s happening to me! This was SO EYE OPENING to as the the implementation of HRT AND semiglutides for success at weight control with resistance training to control muscle loss! THANK YOU FOR ALL YOU ARE DOING FOR WOMEN❤️
Thank you for comment!
Check out Dr Wendy Sweet & her My Menopause Transformation courses re weight loss & perimenopause and menopause. Very lifestyle based but also heavily based in research & science.
How can I find a personal trainer where I live that specializes on perimenopausal women’s bodies?
My guess would be if you located a provider on the North American menopause society website, the provider could provide provide you with a source. I just finished my personal training certification and I plan to partner with some providers myself. After going through the perimenopause weight gain myself having paid 4 trainers who gave me cookie cutter workouts and nutrition plans designed for women in their 20s 🙄I decided to get certified and at 48 My physical fitness and overall health has drastically improved.
I’m still so nervous to try such a new drug for weight loss. And taking a drug period. Always been a natural ist
I am SOOOOOO excited! I just went to my appointment with my gynecologist and she HEARD me! She listened and with compassion and empathy prescribed me testosterone, progesterone and estrogen! Then- she referred me to The Pause Life! I have been following Dr Mary Clare for about six months already- which is what empowered me to ask for a referral back to my gyno who was my provider when I was younger and going through issues with fibroids. I feel so loved. It is wonderful to feel validated and supported. My terrible pcp did me one solid and granted my request for a referral. She is a woman and about 30 and looked at me like I was pathetic for wanting to have a sex drive, keep my muscle mass and bone health and not have reoccurring utis and urinary issues. How dare I not want to shrivel up like a prune at 51??? She told me I needed to temper my expectations because I wasn’t going to feel 20 again. 1:30
Oh my gosh. That is crazy! I'm glad you found a provider that was willing to help. It's amazing how hard this stuff is to navigate
Ha! I would love an update when she approaches "the change". 😂 That is stinking thinking for sure.
I wish so badly that my mom could still be a candidate for HT. Sadly she was deprived of it 20+ years ago because the prescribed meds for her was SSRIs and I am so angered by that. By coming across Dr Haver and all these information coming to light now so I can begin to take care of me so that I can be as healthy as I can be and be there to support her and my dad. Thank you for fighting and giving voice to the need for HT in women’s health!
You should know you can order hormone creams online? that's what I did until I found a good doc.
Loving the passion here! I’m 51 and fall into this group of being gaslit for 10 years. I finally saw a provider from Haver’s list and started an estrogen patch. THANK YOU!
I’m ready for some semi glutites almost. After watching this. I started menopause and gained at least 15 and can’t loose a lb to kill me and need help. I work out 3 days a week and eat healthy. Ugggg also 47
Please let me know how the patch is working for you…I have an appointment with a gynecologist (haven’t been to a gynecologist since I gave birth to my daughter 14 years ago at 39 years of age!😬) in April and am really hoping I would be a good candidate for estrogen patch! 🙏
@@ambyrfifer4419 Same! Except I am 57, never had a problem with weight before and now can’t stop eating. You probably eat healthier than me though. I struggle but do eat better then I ever have.
Could you please tell me what dose of estradiol you started with? I have an appointment soon
I started with the .25. And didn’t work And then up to .05. And felt a difference . Stayed here to so far….. I still get hot flashes but not near as bad as I was
As a 45 yr old female slowly approaching perimenopause, a Physical therapist assistant, certified personal trainer and certified nutritional health coach, I love this conversation! I am a huge advocate for collaborative health care approach! Muscle mass is key for all women especially as we age!!! Thank you for depth of this conversation!
Love your opinion on pcos and insulin resistance
In menopause too
I still remember the phen-phen craze in the 90s and all those young women taking those drugs to lose weight and ending up needing heart-lung transplants to live due to those drugs. I will wait this out to see how this goes over time.
Dr. Haver thank you so much for all you do here.
I’m so happy this doctor is in NY, I will surely go visit her.
😊❤
Thank you for sharing all this great information. It’s heartening to hear from wonderfully caring, knowledgeable and articulate doctors who are willing to put themselves out there and share what they’re learning
This is fascinating! I'm also having a SAD EPIPHANY of the CULTURAL BIAS I have as an American in my 50s when listening to a language difference between doctors. It makes me feel like crying.
What a world we've grown up in. I'm thankful to have the awareness now of how the media has shaped our views and assumptions.
Thank you ladies. You two are so needed ❤
Think your incredible thank you from UK. Personal a trainer 46 and changed way I trainer and eat since starting menopause x
Two phenomenal women, thank you for your contribution to supporting and listening to women with tge flow on posivitive affect, helping wellbeing, relationships and families. Thank you, thank you. ❤🙏 bless you
Wow!! You doctors are amazing and knowledgeable about women. God bless you ❤
I’m a personal trainer and I have been following you for quite a while and have learned so much from you. My focus is peri menopause, menopause and post menopausal women. I suggest all my clients follow you so they can get the same information I get from you. I’m so thankful I found you and am getting educated about his phase of our lives. You help me help my clients navigate the change. 😊
Amazing information! Have recently started watching a lot of your videos Dr. Haver, and I am actually getting excited, because I know that I am not going crazy about all the symptoms I have been having. I made an appointment to go see my doctor on Monday!
This was a great video. I want to thank you for putting this conversation out there.
These medications have been game changers. But knowing the info in protein and retaining muscle mass is important.
This was absolutely fantastic 👏🏾 Thank you for speaking up, sharing and educating us ❤️
This was awesome. Thank you SO much to both. Very informative. I’m in NY and will reach out to you doctor and thank you Dr Haver always for all your helpful videos. Xo
Time for a podcast series ladies! Both of you together have so much to share and it’s essential to get this info out there! I’m an RN and have learned so much in this one conversation! Also, what if a post menopausal woman is not obese but immediately gained 15 lbs after being the same weight her entire life and cannot shake that extra weight! VELCRO! Meds not an option? Only food and exercise?
In this scenario you have the opportunity to lose weight with lifestyle. Eat meals and avoid snacks. Make sure you get protein, fiber, and healthy fats at each meal. That's a terrific place to start. No night-time eating is important too.
@@heatherawadmd7858 i tried that it is not sufficient ! in France they advice progesterone more than oestrogene for post menopausal women ! why you did not talk about progesterone treatment only ? there is so many approaches that women are lost ! we do not trust the pharmaceutical industry anymore too ! Whilst WHO has recognized Menopause as an illness, it is not given the right attn by the medical corps saying one thing and the other every other year !
Impossible!! Lol@@heatherawadmd7858
Awesome discussion and great information !!
Outstanding guest speaker and great questions and answers from you both. SO helpful. So informative. I wish I found you years ago. Thank you for your service to women.
Great stuff! Thank yall!🙌🏼🩷
Great collab interview! Thank you 😊
Love you ladies!! Thank you!!
You are right!!! My husband was pretty sad before I start with pellets. The change is huge 🎉
Thank you to both of you❤. I am a NP and learned so much from your presentation!
HRT definitely put me back to my pre-40 shape, lost tonnes of weight in one year , maybe a bit too much, but I was always trying to keep weight on. So this explains perfectly why I've always had issues with keeping weight on me pre-40, it was estrogen !! Tha KS ladies xx
Fantastic! Thank you.
Thank you for this!
Also, I lived in Galveston and still visit there frequently! Love from Bellaire
Thank you very much Dr. ❤
This is the video I needed!
BRAVO!!! THANK YOU!!! 🥹👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
I’m on my first steps with BHRT I’m so happy. I wish I totally understand you girls my mother lengua is Spanish . ❤ thank you
Great discussion!!! Due to my family’s cancer history, my oncologist and gynecologist (she introduced me to Dr. Haver 💙) agreed HRT isn't an option. So diet, exercise, lifestyle, and building muscle are paramount to navigating perimenopause and thereafter.
I'm 51 and pcos insulin resistance and worry this doctors are so messed up .
I need to send this video to my husband. You guys are explaining everything so well. He’s sooooo against drugs especially weight loss drugs. I’m on HRT and just started Wegovy.
I hope it all goes well. I love my HRT been on it 14 years, have reversed type 2 D but it keeps coming back as I just cant exercise much due to leg hardware and my appetite is voracious, always has been. How did you convince your doc to give Wegovy to you? here in Canada they say I'm just borderline and eat less exercise more...well it works to a point. I just cant lose the last 40 lbs...
The doctor will prescribe it if you meet the criteria for Wegovy which is BMI of 27 with comorbidity such as high bp or high cholesterol or BMI of 30 and up, But my insurance wanted me to prove to them that I attended a weight loss program, which I did with my previous Dr. Anyways I’m experiencing weird side effects with Wegovy. I have severe muscle aches and fatigue which are nowhere mentioned as Wegovy side effects. I just realized it was from Wegovy. I’m planning to stop it. I’ll just continue exercising and try to diet. Of course not everyone is the same. I wish you luck with your weight loss journey.
My very favorite segment of yours EVER!!👏👏👏👏👏👍🏻and that’s saying something bc I love them all. Just wow, 2 amazingly intelligent women dedicating your careers to lifting up women❤❤❤this is how it’s supposed to be, thank you so much for your time, passion, and efforts to this channel. I used to have my own channel and know how much work it is with little $ return. I’m a professional astrologer and an RN, if you’d ever like a full astrology reading on the house, let me know!
I thank God for what you’re doing.
What a great conversation - SO informative.
Thank you so much great information..
Have listened to so many of your podcasts. I lived in France,I am old to start HRT (77) but my Doctor reccomended it bec. i broke several bones inc hip and femur since starting menopause. Felt so much better since starting HRT re sleeping, bladder control etc. Then moved to London and had an NHS medication evaluation by pharmacist, she said, do you know "HRT causes Breast Cancer and stroke"w/o a family history. "R u willing to take the risk." Was so upset and scared after speaking to her.
Ask her if she knows the difference between the oral estrogen Rxs and the Rx transdermal patch hormones? She sounds uninformed.
when it comes to menopause treatment i feel France is so much ahead ! I am French and was living abroad and it is a nightmare how they approach menopause! It is just unbelievable the worse ever are the dutch who consider menopause not to be a chronic illness and will tell you we will not test your hormone level just accept the change and deal with it! they just recommend to take vitamines that is on top you are paying from your pocket not covered eventhough recommended by the Dr! Women are treated like in the medieval system in Netherlands , only country in the world i believe who push women to natural deliverance during pregnancy wto morphine or anything;..so much stories there the world must know ! all the foreigners go back to their country origin for treatment coz Dutch women are so used to the system they just accept the system as it is !
Very informative! Thank you!
Glad it was helpful!
Thank you 🌸🙌
👏👏👏conversation. I use your supplement line. I have hyperthyroidism. My eyebrows were thinning and getting shorter. Since taking your supplement line, my eyebrows are fuller!
What are your thyroid numbers and what numbers make them low
What supplements??
I'm only 3 minutes into the video and already wishing to have been born male😫 *sigh...However, how blessed are we to have these beautiful, intelligent, caring women to educate us🙏
They have andropausa.
Hi. I have recently found you and I'm so excited. I've been listening to your book and I'm halfway through. Tomorrow I see my gynecologist and my rheumatologist and I am armed with a series of questions for them. Thank you.
I have a four year-old daughter,and I would like to know if you have any suggestions on following the Galveston diet while still providing for the food health needs of children. Thank you!
The basis of the diet is anti-inflammatory eating which should be good for everyone in your family. The weight loss macros would not apply to anyone not trying to lose weight. We suggest consulting your child's doctor about this.
~ XO Community Support Team
After watching this video it is so dishearning to know what I have been through during me pause that could have potentially been prevented. At 51 I stopped having periods and 3 months later had extreme panic attacks along with anxiety. Along with the classic symptoms I had one that doctors could not figure out for 9 months. I had stinging, burning, electric shocks 24/7. I was sent to every specialist you could imagine. They put me on anti depression drug, an anxiety med that I cannot get off of and I am 67. My gyno unfortunately is not a proponent of HRT so I suffered 7 years before I found a doctor who would put me on HRT. I refuse to be without it now, unless there is a health issue that will not let me continue. Breast cancer does not run in my family. I wish I had this k owledge sooner. We need more educated OBGYN's who special woman's health AFTER having babies. That's all most of them know. How to deli er babies!
Do you want to get off your antidepressant (Effexor, etc)? Your MD needs to be prescribing a ‘Cross-taper Withdrawal’.
With the way Effexor half-life works, it’s typically 1 dose of fluoxetine. The half-life of the latter is so long, it can actually be taken once every 7 days. In contrast, venlafaxine has a very short half-life, so that’s why the acute withdrawal (‘discontinuation syndrome’) hits hard when people try to stop. The Pharmacist may have to the explain this ‘Cross-taper Withdrawal’ protocol to the MD so they can Rx it.
I am 53 going on 54 this year… I am so relieved to hear that I’m not going insane and there’s a reason for my madness. Last year i got my periods in April and this year in January. I thought I was done with them!🙄Both last year and this year have been really tough… lots of weight gain, even when I continue to walk 2-2.5 miles a day, do 20-30 minutes of yoga daily, experiencing hot flashes and night sweats, feeling achy, sad and sometimes frustrated. Whenever I mentioned my symptoms to my endocrinologist she prescribed gabapentin. I do not want to take that medication which is for depression and has many side effects! I scheduled an appointment with a gynecologist that still is a few months ahead while I continue to suffer😢 I am hoping that she will put me on HRT. I hope that I am still a candidate although I’m almost reaching post menopause. I have added more fiber, less carbs, and more protein in my diet. I have been taking vitamin D for years! I do not have diabetes or hypertension. My cholesterol is a little up but do not need medication. I am hoping HRT will help stabilize me!🙏
I definitely am a candidate for HRT. I brought it up with PCP and OBGYN. I’m frustrated with healthcare for women.
Thays exactly what they did to me! Threw me the atni anxiety and anti depressants until i said no more.
Why dr in USA doing this???
That’s what I got. Three days in, unable to sleep, lying on the couch, unable to get up, thinking only about pain in my whole body, I said I can’t this antidepressant anymore. “Well, I guess you really don’t want help.”
Very educational! I was 25 when I got a total hysterectomy so 3 years ago, due to severe endometriosis. My doctor was a male so for the first year he wouldn’t prescribe me any type of HRT. My hot flashes got in the way of work & daily life. Hot flashes would make me loose my breath. Now I’m struggling with the tummy fat!! This gave me a lot of insight. Thanks so much!!
Losing your ovaries at such a young age puts you at risk for multiple health issues later in life unfortunately. This subject includes osteoporosis, heart disease , dementia. You should be on hormone replacement until the normal age of menopause. You need to find a competent doctor quickly.
Just reread your post, do you mean that your in informed( idiot) doctor waited a year after your total hysterectomy and THEN gave you hormones??? They should have given you an estrogen patch as they wheeled you into the recovery room!!!
@@lindajones4849 ohh yes! i quickly found a new doctor who explained all the negative effect
s of having 0 Estrogen ! it is crazy how much can be affected! i have since been put on HRT and feel absolutely AMAZING! my quality of life has done a complete 360. now i can live like a normal 28 year old :)
Thank you, thank you for this info! What are the options for a woman who has a history of estrogen receptor positive BRCA?
I'm not lower to take HRT because of borderline ovarian tumor. My total oopherectomy and hysterectomy was 6 months ago. I've been doing clean keto with intermittent fasting. I did two extended fasts for 5 days of water only. I've had much success. I haven't had major hot flashes and my sleep is still good. I don't want diabetes or bone/muscle loss. 😢
Iv learned from research as well that the hormone insulin raises as our oestrogen declines, insulin is a storage hormone and when we are in a chronic state of high insulin levels not only dose this put us at risk of insulin resistance but also the risk is diabetes. Fasting for 16-20 hours can really assist with keeping our insulin in check by draining our glycogen tank between meals/drinks. Weight loss is a lot easier when we fast and there are studies that suggest that fasting can actually increase our metabolism, improve inflammation, heal our body. It’s worth incorporating every tool we can to help our bodies working with them for the most positive outcomes.
I have pcos and insulin resistance. I'm assuming cause belly fat and non exercise ... now menopause.. l keep hearing do keto do carnivore..lm so lost
Wish I could be seen by Dr Salas 😭
Great discussion, shame about us cutting short at the end when the UK question popped up about name in UK of the drugs dis used at the start of session.
Wonderful podcast thank you so much! Is there a link to the article showing the link between early menopause without HRT and all cause mortality?? I couldn’t find show notes …
I think that this is the article. www.ncbi.nlm.nih.gov/pmc/articles/PMC6651856/
~ XO Kristen, Community Support Team
Very important complicated subject
What I can do to lose body belly fats in menpose and mantain it
I started using HRT patches because of very low Hormones and Brainfog.
After a week on HRT i had so many side effects like worsen Brainfog,Depression,Nausea, Memory loss,Slow thinking,Tiredness and Headaches.
The only benefit that I got from using it was better sleep.
I have stopped using the HRT patches for a week now and all the symptoms disappeared.I guess it is not for everyone.
I wonder if there are lower dose options? I’d like to use a patch but I’m nervous about the side effects since I have such a sensitive system.
Also, most women I have personally spoken to have said they’ve gained weight and cannot lose it!
Great information. I am fortunate that I have affordable access to both HRT and GLP-1 treatment. I did not understand the difference between medically supervised obesity treatment versus the off lable/medi spa treatments. My OBGYN did not have a solution to my weight gain, she told me the HRT would only treat my night sweats, and that perhaps once I was getting enough sleep I would lose the weight, that did not happen. I was able to get a medical weight loss appt because of my BMI and borderline A1C & elevated CHO, both which I never had in peri-menopause. I live a healthy lifestyle so the weight gain was surprising and weight loss resistance very frustrating. I still am curious to see if the healthy weight loss from GLP-1 while maintaining/building muscle post menupause is maintained if you go off the GLP-1. Thank you both!
Thank you both. You will help a-lot of women. What do you think of post-menopausal HRT?
My natural-path doctor still prescribes compound bio-identical hormone cream.
The slowing down of the metabolism is associated with the drop in testosterone as we age, and muscle loss is also associated with the drop in testosterone as we age! Estrogen slows the metabolism down because it directly influences the thyroid, estrogen slows down thyroid activity and we burn less calories! It's absolutely true that estrogen reduces and prevents visceral fat though, because it regulates insulin!
So, what about the testosterone aspect? Should it be restored to women?
@@gwenjones1913I believe that is what Dr Havers advocates. Can get levels tested for clarity first.
I would like to know the role of dhea in perimenopause/menopause ?
What about weight loss and hormonal support post Tamoxifen?
Is HRT recommended if family history of maternal side lipedema and breast cancer?
I asked for blood work about where my hormones are at at this moment. My doctor said there are exams but there is no reason for them because you know, “What purpose does it serve?” 😞 Ummmmm, I want to know if I will passing through hell soon!
Yup I was told that too!
I could be wrong but what I thought I heard was them say that testing isn't as important as the symptoms because one person at 50 is happy while another is in hell. I was frustrated when my gyn said the same thing to me.
I would suggest asking your Dr to order the blood work so you can get a baseline for future reference. If she outright declines ask for reason.
If she makes you feel uncomfortable, questioning your own decision etc, you might have to switch providers.
That holds even more weight if you are experiencing symptoms that can not be explained by other things. Listen to your gut, Doctors don’t know everything, smart one know that and are willing to learn.
Loved this and really want to take HRT but I used it for 1 year and I was so floored! How I define this is my muscles aches like made, can you please tell me why this is happened as I have just been diagnosed with OA and I really want to take it. I was taking the Estradiol gel and I really want to know why I ached so much. I am 51 and follow the keto genic diet ❤
What about post menopause after age 69 I love all of these podcast from Dr Haver.
Whenever Dr. Haver talks about menopause she is generally referring to the time from menopause on through the rest of your life.
~ XO Community Support Team
I am not a doctor in any way can you let me know why we aren't just replacing the amount of hormones we had at least in our 40s premenopausal
This is a good question.
Probably bc this is how our bodies are made to be as we age. God designed it to be this way but I agree with the doctor that if there’s a way to minimize the symptoms so we can live our full best lives and it doesn’t jeopardize our health Why Not ? Right
Dr. Haver, your hair is luscious. What’s your routine to keep it healthy and abundant during menopause?
Does Dr Salas have a website or TH-cam channel?
I have been on BHRT testosterone and progesterone for 5 years. I started Estrogen a little over a year ago because I started having hot flashes. I have a new Dr. and they took me off the Estrogen because my mother had breast cancer. =(
Wow...Awesome interview full of important information. At what age can Estrogen replacement not be useful or not worth replacing for someone in Menopause for years? Thank you so much for this valuable information.
That is really an individual conversation. It would be based on your individual health benefits versus your health risks. We have a free Empowerment Guide that can help you advocate for yourself with your doctor. It also includes resources to find a menopause educated doctor including Telehealth options. Here is the link to request it: mailchi.mp/00fb4ddf891c/empowerment-guide
~ XO Community Support Team
@@maryclairehavermd8473 Thank you so much!👍
What about taking bioidentical hormones or estradiol patch when you have history of a fib and on blood thinners?
Thanks for this incredible, informative conversation! These are powerful tools, hrt & glp-1, that can change the lives of women. My struggle started right as I turned 50 - with physical back pain, sudden 12-15 lbs weight gain, and a loss of "sense of self" - which were summarily dismissed by my 35-ish female primary care as normal aging. One year later with copious research & self advocacy , I am symptom free with hrt (combiaptch) and lost weight with 4-5 months low dose, carefully titrated treatment of compounded semaglutide. Thus, I am a great example of protocol and wisdom shared here. I encourage all you beautiful ladies to keep going!! Also, would love if the community could share more about smart, careful ways women with moderate weight loss goals can leverage more affordable and accessible compounded semaglutide to achieve goals and quickly break the 'compounding' effects of weight gain at midlife.
Isn't there thyroid or cancers with them meds ? Pcos menopause gal here 80 pounds over weight and hairloss but also if loose weight fast loose hair ? What to do? Still loosing hair and no help
I'd like to know more about DHEA. Use with HRT, effects on blood sugar, weight/visceral fat and can it be taken during other meds. What is the best DHEA form to use.
There are no studies supporting systemic uses of DHEA. Dr. haver does not prescribe it.
~ XO Community Support Team
Can men have insulin resistance? Whats best diet for that we gmhave many saying plant base
How are those meds effecting long term the brain ????
I was prescribed estrodiolum gel daily and progesterone vaginally 10 days a month, is this safer? After 2 years on combi patch I had breast tenderness that wouldn't stop, but I also feel on this new combo I have gained belly fat and thicker thighs.
I take Estrodiol patch and progesterone - belly fat (maybe visceral … maybe not) has not budged for years and keeps increasing.
Me too !
You need to watch macronutrients (make sure it’s accurate for your weight and weight loss goals), stay hydrated and sleep, sleep, sleep. HRT is not the holy grail on its own. You have to weight train .. get protein right at 1g for every pound of body weight. This, along with HRT will work but noting on its own❤
Me too unfortunately.
@@sussannekeith5676 I’ve been watching macros for quite a while not and average 90-110 g per day and prioritize fiber as well. i’ve tried not to get too restrictive on other macros is I kept protein and fiber in check. Maybe it’s time to cut calories…?
I wish I herd about this many years ago I started pellets therapy 2 in half years ago I now 60 I didn’t have no hormones in me is better to do the patch i do the injections.
Is it a good/bad idea to take CLA Supplements around perimenopause?
How Dr. Haver described the way semaglutide works in helping with weight loss is exactly how I'm experiencing its use. That is, semaglutide is not a magic pill. However, it is allowing my body to actually respond to reduced food intake and exercise to actually impact weight loss. I tried EVERYTHING and since going through peri and post menopause, NOTHING worked to lose weight. In fact, it seemed before taking semaglutide, the more I tried, including fasting, the more the weight would pile on when I did eat. I'm actually encouraged to eat better and exercise with using semaglutide as it is allowing my body to respond to lifestyle changes more easily. It was exhausting constantly thinking of what and when to eat with no results. I'm grateful for semaglutide because I can actually LIVE and just feel like a normal person who eats healthy 70-80% of the time, exercises a few times a week and not constantly be in diet mode.
The problem is that you can't stay on them forever, and the weight comes back when you come off those drugs. They didn't talk about that.
What is the genetic test for obesity genes please?
How much spironolactone would be given?? Hairloss ?
Im told l dont have estrogen 2 years ago .. but have pcos ..hysterectomy partial 5 years ago .. uterus gone
Technically I am not an HRT candidate anymore because I had stage 0 insitu that was determined to be estrogen fed. I have packed on the visceral fat in my trunk 😢. I have seriously thought about stopping the anastozole, but I don’t think anyone would let me use the estrogen patch again. I already had osteopenia and type 2 diabetes- not over weight. Very frustrating.
It seems that the US women try new medications on the market then we in remote lands get it. I will ask my doctor about it
Im perimenopause and got an underactive thyroid since i was 28,so now having perriimenopse with thyroid and hVing pms, is a nightmare with debilitating symptoms symptoms, sleep anxiety , anxiety,,eyebproblem,caches and pains uti, im on gel estrogen and biodenical progesterone , to help me sleep?
As my mireena coil misplaced , im awaiting for op to remove it and replace it as i suffer from heavy bleeding.
Im always eating wrong foods cake, biscuits as im depressed and always hungry😮
Can I use hrt paches,I am 61,and my last menstruacion was 11 years ago?!I already use estrogen creams vo vaginal drieness
Hi, can I use collagen as a protein? I add it to my yogurt and other meals - does this count as protein?
WHERE TO LOCATE IN CANADA TO LOOSE CAREFULLY AND HAVE NO LOSS MUSCLE
My oncologist told me no HRT because my tumor was triple positive. In fact, the prescribed estrogen inhibitor. Did I understand correctly that HRT is ok despite breast cancer? I fit your description exactly. 1-2 lbs a year. I definitely feel muscle loss. My old workouts don’t seem to work anymore.
The answer varies by individual with the exception of vaginal estrogen which is safe for everyone. Other types of HRT are a more nuanced discussion to weight your health risks versus your benefits. Do you follow Dr. Corinne Menn on social media? She has great content on this topic and is a breast cancer survivor herself. Her instagram is @mennobgyn
~ XO Community Support Team
Thank you so much! I will follow Corrine Menn. I also have a MD appointment coming up in a couple months. I’ll ask some questions. Thank you for your feedback!
My doc is refusing to put me on estrogen while I'm still menstruating but having a boatload of symptoms.... what research or journal publications can I take and try and get him to break through? The only thing he's willing to prescribe progesterone right now
I’m 57 pretty much over the hot flashes and other symptoms but I gained 10-15 lbs around belly ? Do I need HRT or can I do other things without medicine ?
What if i already have osteoporosis? Will HRT help, im 61
Can you please address side effects of HRT? I’m having a horrible time. Very tender and sore breasts, backache and bloating that is worse than before HRT. Do these effects subside? I’ve been on it a month. Thank you.
If you don’t have bad symptoms of menopause should a woman still consider HRT?? To support bodily functions- skeletal, etc? I have minor hot flashes. Should one consider only taking supplements instead (D, mag, collagen, probiotic, Fish oil, etc.?)
I eat mostly keto to carnivore at least twice a day. My blood glucose is basically 82. I do kettlebell workout. Estradiol pill and progesterone at 47yo. I'm good 😊
The problems start after 50.😊
If a women has menopause and pcos gigh insulin should a dr help lower thos risks ?? Is ozempic the way???