Monday Menopause and Q&A
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- Happy Monday! What better way to start off the week than with questions answered! Hopefully, this video gives you the reassurance you need to go about your week. Remember this: you are worth a conversation, you have the right to have your questions answered, and your body deserves to be loved. Welcome to The Galveston Diet. Please feel free to ask any questions or concerns in the comments.
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Lol… I’m here for the great advice… I stay for the swearing 😂.. That’s when you know she’s relatable and real! ❤
So glad I found you. I have been going to the same gynecologist for the past 20yrs. With all the issues I went to her for, not once did she ever discuss or mention menopause. So sad. I will be finding a new doctor. Thank you.
Please consider doing your Q&A’s Live on TH-cam in the future. Thank you!
Yes! Why is she on tic toc? I don't know any women "of a certain age' who listen to tic toc; I won't and don't do fakebook. Also annoying that she has to re-introduce herself every 30 seconds for tic toc.
I had a partial hysterectomy when I was 34, so I have had to track my menopause via blood work. I was post menopausal a year ago, but didn't do HRT until just 2 months ago. My NP wasn't a fan, but I told her I had done my research and felt confident in my decision. She would not give me progesterone because I don't have a uterus, but how do I not become estrogen dominant? I am a retired ob/gyn RN.
Thank you for what you do. Although my family thinks I'm obsessed, I keep hearing your words in my head and I keep plugging along.
I also have no uterus, didn't know u couldn't have progesterone....what HRT is working for you? May God Bless your meno journey, I'm right there with ya! SBear
Can you look for a new provider? Sounds like if this one isn't into it, they probably won't be doing research to help you. I'm always ok with someone who is willing to learn with me. I see the standard OB/Gyn - even 'menopause specialist' don't always understand the benefits of progesterone. They seem to think it is only needed to protect the uterus, but it has SO many benefits aside from that - improved sleep being one. I know some neurologists who are using it for that and the mood symptoms. I would not want to take estrogen without it. I think Dr. Haver really cares and she seems like one who is able to think outside of the box, and what the mainstream pushes; b/c there are often problems with that. Studies are often flawed in fact, a Harvard Study showed about 80%! So, thank goodness she talks about listening to the patient and their symptoms. That will tell you more than any randomized double blind study - which is not the only way to learn. Get your progesterone!
I’m wondering if you could please talk about bladder issues post menopause and what we could do about it. It’s very uncomfortable….. 😖Thank you so much.
Yes! ESP frequent UTI . Uggh!
Heavy bladder every single morning that wakes me up.
Pelvic floor exercises. Google it. I also use pelvic vag weights.
@@dortek882 Yes. I'm on vaginal estrogen. I increased the dose from twice a week to three times a week. It's a lot better. I have another issue related to post-menopause.....hip and pelvic pain. OMG! This whole thing sucks.
Thank God I got your book. I ordered it on Amazon. I’m going to go talk to my doctor about HRT. after listening to your videos, I wonder if I am too old. I am 58 years old and I have not had my period for over 10 years.
I am loving you! I just got my copy on Audibles. Girl I am soooo tired of being tired. achy joints, weoght gain, and not knowing whether to eat for my blood type or for menopause. I have been in a state of utter confusion. Something has got to change!
I am so thankful that I found you on utube. Every time I watch another of your videos, I learn something new. I can't wait to get your new book!
Congratulations to your daughter!! 🎉🎉🎉 Thank you so much for talking about this!! I can not wait to get your book! 🙌🏻🙌🏻
Please talk about IF for those of us who workout (lift weights 5x a week plus walking 5k most days) and how to ensure proper nutrition, muscle building and avoiding being hungry during fasting period. Please and thanks. LOVE your book and I have learned so much from you already ❤
From Boston. 51. I’m starting to seek education and HRT. My female OBGYN told me exactly what you just said in this. “You’re just getting older. Compounding pharmacies doesn’t work and it’s a big waste of money…etc. “ I was SO disappointed in her! I left that annual feeling completely unsupported. I am spending more than half the year now in Florida and am currently starting HRT. Thank you for everything you are doing!
I found you through Penny, I’m so grateful for both of you… I’m 37 and realizing how BLIND I was and my focus is at the wrong places - menopause and woman’s health should be thought to girls from very first grade. I’m growing wiser thanks to you and I’m comping a list of questions for my doc and just rerouting my life, so I could have a body that takes me places when I’m old. ❤bless you & thank you 🙏🏻
My doctor gave me a T prescription when I told her I no longer wanted to do the pellet process. It has been impossible to find a pharmacy that will fill that Medicine and they won’t even give me the pricing for it since it’s a controlled substance. So if I want the help with my muscle mass, which I do, it’s back to the pellet. Pellet by the way was a low dose T and it was very helpful for me for wanting to workout and feel like being more active. There is a place for pellets, especially the testosterone, and I now appreciate more that my local obgyn office offers it!
So happy I’m able to get the book at the Houston library on-line 🙂
I love the “you” with all the knowledge and the research and the giving nature and the occasional F bomb. Some of us peri-menopausal/menopausal/post-menopausal women have been wronged by our providers, and if letting an F bomb fly drives home this message, then let them fly.
Testosterone also GREATLY improved my mental clarity & focus, not just muscle tone & stamina 🤌
I am so glad I found you. I talked my new OBGYN on giving me a script for Combipatch , you mentioned a generic but I cant find it. The cost for Combipatch was a bit high. I have been suffering for 12 years premenopausal with many strange effect. I read info on your site and now I have more answers. I no longer drive because I would have dizzy spells which would scare the crap out of me. I felt like I was going crazy. Anxiety is crazy with heart palpations my Bp would get locked on high ect. I have tried many things over the years. My new gyno took blood work she is focused on testosterone. I am not sure about this. I have only been on the patch for 2 days. I am finally hopeful that I can regain my everyday life. I am 53 yo still having periods. I would be grateful for the generic patch information. I wish I lived in Tx. Maybe some day I will make it out to visit. Thank you for all you do for women.
As far as I know there isn't a generic combipatch. It's really expensive. I would love to be able to use it, but even with good rx, it's around 250/month. Yikes!
I recently discovered you. I really don't mind listening to you, your speech is rather entertaining 😂❤. Have learned quite a bit. Thank you. Keep it up.
There is a difference between the Climara and the progesterone micronized. The Climara is a progestin and not bio identical. And because of that, the studies show that it does not negate the risk of breast cancer from the estradiol as well as Prometrium.
Hrt has saved my sanity
I'll tell you why. Most doctors use the diagnostic algorythms they were taught in med school. They only look at lab tests and outside prescribing meds, are CLUELESS what to do for a woman with dry thinning skin and hair, unexplained weight gain, fatigue, sleep disturbances etc. They'll tell you it's normal aging and send you out the door with an antidepressant.
I hope your new book includes a section on transitioning off the compounds or pellets and getting on to FDA-approved formulations. I’m doing great on compounds, but it’s very expensive, and my provider holds my prescriptions hostage in exchange for DUTCH and other too-frequent labs and follow-up visits. I’m doing great, but it’s either retire and do without my HRT or keep working indefinitely to afford my HRT. thank you for all that you do.
I was surprised to hear foul language on this channel. The information has been so helpful and professionally delivered.
You are amazing! Thank you for all that you do
I love your videos. I just got your book and love love it so far❤ I can't wait to start this final journey. Thank you 😊
testosterone really helped me with energy and stamina. also it boosted my low cortisol.
Just found you!! Got the book and cannot wait to turn this menopause party around!
We are so happy you found us and have the book! XOXO Community Support Team
The name Galveston Diet is catchy. It works, is easy to remember, and brings notoriety to the island.
Please talk about seravital product
Next talk about weight gain in the breast tissue during menopause and how to stop it. Or do I need to do
I'm trying to help my friends with your information. I had to contact a NAMS doctor in a large city near me to continue with my HRT as my PCP and an endocrinologist she sent me to wouldn't prescribe it. 😮
Also, I want to add I also do a greens powder that I’ve been doing for 8+ years which I love. I do it because I love it and it gives me a broad-spectrum of vitamins and minerals from fruits and vegetables, as well as a prebiotic and a probiotic.
Can I ask which greens powder you use? I'm looking for one.
@@sonjaforrester9255 amazing grass watermelon is my favorite. They have many great flavors. I have used them all 😊
Good stuff
Can you talk to HRT and controlled hypertension? Thank you!
I have started your meal plan for meal preppers. I am very active. I workout 5 days a week. Will I be eating enough to satiate me so I don’t crash throughout the week? Thank you.
Congratulations
What magnesium can I take? I’m looking for one.
I am seeing endocrinologist I am wanting to see gyn for a second opinion. The endocrinologist says metformin is the only thing that will help with lowering the testosterone. I believe there has got to be options out there for this diagnosis.
I have both of your Books I can't put them down! ❤ question how do I fine the right HRT doctor I live in Florida Thank you!!
I have numbness in my fingers. I read that it is because of low Estrogen. My one year of not bleeding. So, HRT is no go. I'm trying so hard to deal with this crap naturally. I conquer one thing, then another symptom up. Doctors are absolutely crap. I'm trying
Heard you need pepper in tumeric for it to absorb... Does yours have pepper in yours?
❤Thank you!
Im 52 in Perimenopause... My doctor put me on low dose birth control to help control my cycle. I've gained so much weight... Should I try a different pill or just go off it 😢
You can get contraception that contains, something to remove water, water retention. I was on Eloine pill I lost weight with it, but taking the pill makes me go crazy so I had to stop taking it, It effects my mental.
Why can’t you say the major retailer who sells the book out loud?
Every time I go back on progesterone 100 mg nightly and 0.05 mg estradiol patch and within a month, I look pregnant. When I stop, two weeks later, it resolves. What do I do? Please help
Should you stop HRT if you suffer from migraines??
Wonderring to?
I thought you didn't like that Dutch testing.. and the woman you had on was talking about that? Maybe it is helpful for the estrogen/progesterone ratio? I would love your book as a gift!
Have you heard of Happy Mammoth, if so you’re thoughts? Do you believe it can help with menopause symptoms?
You don’t need MD (right?) to tell you that you gonna be alone at that age. Plus, mega important; ABS. At that age you’re not expecting to attract anybody for your own body. Be realistic!
Some people are destined and lucky, to meet a real friend, just to grow old together.
What about drinking 100% juice, Dr. Haver? I need to drink more water but I drink juice to hydrate more than anything. Is that alright?
I love Jillian!
So I am a 64 yr old post menopausal female, considered a habitual aborter because I don't make Progesterone. Multiple miscarriages, been to multiple Dr. (female & male) who blew me off. After several Endometrial biopsy's , diagnosed, and given Progesterone Vaginal suppositories, carried Pregnancy to term. Have been miserable for quite a few years now. Help?
Is HRT intended to be used for 20-30 years or more? For example, someone who went through surgically-induced menopause (oopherectomy) in her early twenties but is now nearing 50 years old.
My best friend is in this situation. She is still using her patch. She gets severe migraines without it. She had a complete historectomy in her early 20's over endometriosis. She wasn't given any HRT (bc it was during the cancer scare 😩 phase of HRT) A very astute ObGyn figured out her severe migraines were due to low estrogen. Started her on the patch in her late 30's. She is now 54 yrs old. And doing well
I’ve read that one can continue treatment after menopause but stopping it after a certain age but I’ve also heard that one can take it until they pass away because it is a hormone that we are missing and it’s just like any other hormonal deficiency. If one has an under active thyroid, they don’t stop taking their medication, as well as insulin. Those conditions impact your hormones. I’m on peri menopause now.
What about NAC-cysteine when Hashimoto and HRT gel estrogen and progesterone?
I’m trying intermittent fasting and have been told coffee doesn’t break a fast. I started tracking my blood glucose and have noticed my blood sugar increases dramatically from 1 cup of coffee ie 85 to 127.
Does this increase in blood sugar break my fast? If so does this mean I have to give up morning coffee to fast?
Interesting. What else are you doing. - i.e are you under a lot of artificial LED light, AND are you on a phone/computer? It is now known that the blue light emitted from those things will increase blood glucose - hence the move to decrease exposure to those things. So, it might not be your coffee.
I'd love it if you could do an experiment and report back! Depending on where you live, are you able to get up and avoid any artificial light and no contact with phone or computer (or at least very little). I sit out on the front porch and have my coffee, and I admit I often will briefly check the phone - but using it in the sunlight counters the blue light, I also to other things to decrease the blue light from the phone - too much to go into here; but I think it is an area that everything should research - I hope Dr. Haver does also - b/c no lifestyle program (as I consider hers) is complete without considering the light environment in today's world!
And, I'm serious - I'd love to see if this made a difference (might have to give it some time). One the other hand, it may be Dr. H's point - are you drinking flavored coffee? If not, then try the experiment and report back!
Magnesium L Theronate not available in Ireland ?
Have you tried Athletic Greens for probiotics?
I woke up 10 times last night with hot flashes--ugh--its all so new to me..and I don't like it at all
Hello! I've been taking DIM along with sulphorafane. I think it's helping but with so many other supplements who really knows. What are your thoughts on DIM?
How do we know when you are LIVE?!
What is the differance between hormonal contraceptive (the pil) and HRT? I am 53 and never stopt taking the pil, because i always felt good and noticed that i did not suffer from menopause symptoms.
Now the farmacist tells me it increases the risk of breastcancer.
Take non GMO soy isoflavones, Red clover, now brand natural progesterone cream, evening primrose oil capsules. Blessings 💞
I'm 57 years old. My period stopped at 51. Am I too late to start HRT?
I just bought your last book at my local Barnes and noble ❤. I am going to ask my Dr about HRT. I don’t feel like I have many side effects though. My last period was in 2020. Is it too late to start HRT? When is it too late ?
Just answering b/c Dr. H didn't. I have heard her and other docs say that as a general rule, 10 years after official menopause (last period). I believe I heard Dr. H mention age 60 - I'm not sure if that is only if the 10 years are already up .. i.e. if menopause was at 52, does one have until 62? But, that is the general guideline; so you are well within the range!
Any recommendations for fiber supplements while yours is out of stock? New fan ❤
What else does collagen do for you other than cellulite?
@dr. Mary Claire Haver
What and how are getting your testosterone ? Patch or cream?
Is there an age cut-off for receiving Hormone Therapy? I had a complete Hysterectomy in 2021, due to uterine, or endometrial, cancer. Since my uterus was removed, I have no need for Progesterone. But, I would be interested in receiving the Estradiol patch…estrogen…since obviously my body no longer produces it. I am now 76, and want to know if there is any data that would preclude older women from benefitting from Hormone Replacement Therapy (HRT).
What is the difference between hrt and bhrt?
I’m 72 and was on HRT from age 45 until about 6 years ago when my primary strongly suggested (several times) that I stop taking it. I finally caved in and went off HRT.
😢 Since then I’ve gained belly fat and can’t get rid of it. My primary won’t put me back on it at my age.
What can I do to convince her it’s ok to put me on a external form of HRT
i'm just someone on YT, but in my experience, if a doc is against something, you aren't going to convince them and if you try, they will just get pissed at you, and you don't want someone caring for you who has a bad attitude toward you. Look for a new doc - try a menopause specialist. I never was on HRT, and I now have missed the 10 year window.. but I'm close, so also want to find out if someone will be willing to make an exception as I am otherwise very healthy. I don't know exactly when I was in full menopause as I was still menstruating regularly when I had a hysterectomy (ovaries left) at 52, so I may still be within 10 years. Anyway, I was doing OK until about 2 years ago, I am on the thin side, and had normal flat abdomen - I only weighed 96 lbs at 5'5" . I gained 8 pounds, but some thought ok b/c I was considered underweight, so that wasn't too bad. But - it didn't stop! My abdomen has kept growing as if I was pregnant! I assume it must be the visceral fat because it is firm and uncomfortable, as if it is full. I am worried b/c there was no change in diet or exercise - in fact, I started eating better and exercising more and normally I would drop weight easily but in 2 months of being serious - nothing. I'm worried it is going to continue; so think I am going to look for a menopause specialist and see what they say. Good luck and keep us posted.
What do you think about Equelle? I lin a it. It's great. Oral otc gimmicks estrogen.
❤I buy that probiotic😊👍
I went to buy the kirkland monoxidil that you recommended but the box specifically says that women shouldn't use it. :(
I’m curious if my symptoms are low with diet, is hormone replacement necessary for brain and physical health? My doc said wouldn’t prescribe when had symptoms, but diet has helped tremendously.
no period for 10 months then Feb 6th period then spotting through March 6th, then period and spotting oy. when will it end? taking DIM could this have caused periods to start again?
Rewatching because I stopped pellet hrt where I got testosterone and a torche progesterone what ch helped with my sleep. I went to my doctor because I want progesterone micronuzrd. Can I take progesterone without estrogen? Im 49 and have a period about every 30-60 days. No hot flashes etc. I just have anxiety at night and want to sleep and I know progesterone helped.
How can I talk to you and make an appointment, I live in Central America, and would like to know id you give online appointments bu zoom
0:44 Do you have any information on Tibolone?
Your comments about testosterone got my attention. I’ve been strength training 3-4 days/week- throwing heavy weight around trying to get strong. BUT*** I’m not seeing muscle growth like I would expect. I’m on HRT- Bijuva 100mg
Sooo should I ask for my testosterone levels to be checked and request a prescription?? Or could it be some other reason I’m not getting the muscle definition 🥴🤔🤔
Love your videos ❤❤
Wow me too. I will be asking at my appointment in May. I had a dexascan and lost 10# of lean tissue since my last one, scares me. Good luck with asking
I am so new to all the meds to alleviate menopause symptoms, and I need to know if bioidentical hormones are good? Are they the pellet hormones you mentioned? I live in Central America and that is what they are suggesting
How long should a woman take HRT when symptoms arise?
Hi Dr, two questions regarding progesterone taken orally. Do we take it on an empty stomach or with food? Does it affect mental alertness and/or coordination? Thanks.
How about if you are postmenopausal and insulin resistance and high testosterone.
I’ve been on prempro for a month now and the Galveston Diet ,no more hot flashes or night sweats . Ugh will this weight ever come off?
So confused trying to figure out all the info. I'm not thin but not overweight. BMI is good. Does taking taking estrogen cause weight gain or does menopause (no estrogen, no HRT) cause weight gain? I'm about 10 weeks in with lo dose BCP (that's what doc Rxd) and putting on a few pounds, all belly. Not happy. About to transition to Climara Pro patch, but nervous. (The BCPs helped a lot with new anxiety waves and increasing headaches.)
What is the name of the patch you use for HRT?
Bioidentical hormones known to be natural, are just as good as the other hormones ?
Regarding trying to prescribe Androgel with the dosing olat 10% of the man’s dose, could a doctor prescribe a 3 month Rx so that the boxes don’t have to be split and no waste?
Is Oral Estradiol better for hair skin and mood than Transdermal Estradiol?
So I was 51 when I had my first child I breastfed her what is menopause that's breastfeeding her but yet I am still leaking a lot of breast-milk are as my hormones off-balance they said I should dry up within a couple of days after a stopped feeding her from me and pumping all together but that was not the case what should I do what questions should I ask my doctor
I am wondering what helps menopause acne?
Can Progesterone cause yeast infections?
Is there an equivalent to Climara Pro patches? They cause huge welts that last a week with persistent redness lasting 3-4 MONTHS after removal of the patch. I need both menopausal and osteoporosis coverage. Suggestions?
Can I buy your supplements with my HSA Account?
Now that’sa good question! Never thought about that
What percentage of muscle is good for a woman?
Hi, Is there an option for hot flashes that are ruining my life? After 2 years on HRT (patch 0.05 estrodiol) and mirena IUD it gave me melasma........Do you recommend bioidentical? TY
What is the real deal with vaginal estrogen? Does it travel beyond the vagina and is progesterone required if uterus is still intact? TY!!
Lanzetto spray is it safe if I have hire and there migraine?Utrogestron 100mg vaginaly.I'm new in perimeno..I'd like too hear your opinion.❤
How do you not have "wings" under your arms the way that most middle aged women do?
Hi! I was prescribed the estradiol patch but my doctor would not give me progesterone. Said too much hormones. She is an internist by the way. Do I need both?
If you have a womb still you do need progesterone which is protective of the womb lining.
I don’t have a uterus and by doctor has prescribed progesterone because of the benefits it has working with estrogen. It helps with several other symptoms related to menopause
I love Life Extension supplements. I take pregnegolone as well for the menopause/brain symptoms.
Mass and confession works. God bless and be well
What is the average age of premenopause