My total cholesterol is in the high 400's mg/dL, and LDL in the high 300's...my Mission 3 in 1 test unit (professional grade) only goes up to 500.... .. TGL/HDL ratio is at about 1:1- high HDL(64) and low TGL(63)... I'm carnivore mainly (occasional arugula and avocado), and for one month I eliminated eggs it made no difference in the results. Maybe the next test should be to switch to lean protein such as fish/chicken and limit saturated fat as much as possible... not taking a statin, ever.... FWIW I'm 55, M, RHR 42bpm, Max HR 197bpm, glucose fasted 78, Uric acid 4.9, BP 116/64.... cycle 5-600 miles a month and hike regularly....Is high LDL such a bad thing? How can the body correct every other issue on this diet yet make one huge mistake? Only things I haven't had tested are CAR/CT Angiogram and APO B 100 and LDL particle size....but they cost a lot of money where I live.
Thank you for sharing your detailed health information. Given your high total cholesterol and LDL levels, despite having a healthy lifestyle and good metrics in other areas, it's understandable that you're looking for clarity. Here are a few points to consider: Diet Adjustments: Switching to lean proteins like fish and chicken and limiting saturated fats could be a beneficial next step. While you’ve tried eliminating eggs with no change, the type and amount of fat you consume can significantly impact your cholesterol levels. Cholesterol and Heart Health: High LDL cholesterol is generally considered a risk factor for cardiovascular disease, but it's essential to consider the whole picture, including HDL levels, triglycerides, and other cardiovascular risk factors. Additional Tests: While expensive, tests like a CT Angiogram, APO B 100, and LDL particle size can provide more insight into your cardiovascular risk. If cost is prohibitive, you might discuss with your healthcare provider if there are any alternative or subsidized options available. Statins and Alternatives: It's clear you prefer not to take statins. Discussing other potential treatments or lifestyle adjustments with your healthcare provider might uncover alternative strategies that could help manage your cholesterol levels. Personalized Medical Advice: Your current activity levels and general health markers are excellent. However, given your high LDL levels, consulting with a healthcare provider specializing in lipidology or cardiology might give you a more personalized approach. Remember, while diet and lifestyle play a significant role, genetics and other factors can also influence cholesterol levels. It’s essential to continue monitoring and working with a healthcare professional to tailor a plan that’s right for you.
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My total cholesterol is in the high 400's mg/dL, and LDL in the high 300's...my Mission 3 in 1 test unit (professional grade) only goes up to 500.... .. TGL/HDL ratio is at about 1:1- high HDL(64) and low TGL(63)... I'm carnivore mainly (occasional arugula and avocado), and for one month I eliminated eggs it made no difference in the results. Maybe the next test should be to switch to lean protein such as fish/chicken and limit saturated fat as much as possible... not taking a statin, ever.... FWIW I'm 55, M, RHR 42bpm, Max HR 197bpm, glucose fasted 78, Uric acid 4.9, BP 116/64.... cycle 5-600 miles a month and hike regularly....Is high LDL such a bad thing? How can the body correct every other issue on this diet yet make one huge mistake? Only things I haven't had tested are CAR/CT Angiogram and APO B 100 and LDL particle size....but they cost a lot of money where I live.
Thank you for sharing your detailed health information. Given your high total cholesterol and LDL levels, despite having a healthy lifestyle and good metrics in other areas, it's understandable that you're looking for clarity. Here are a few points to consider:
Diet Adjustments: Switching to lean proteins like fish and chicken and limiting saturated fats could be a beneficial next step. While you’ve tried eliminating eggs with no change, the type and amount of fat you consume can significantly impact your cholesterol levels.
Cholesterol and Heart Health: High LDL cholesterol is generally considered a risk factor for cardiovascular disease, but it's essential to consider the whole picture, including HDL levels, triglycerides, and other cardiovascular risk factors.
Additional Tests: While expensive, tests like a CT Angiogram, APO B 100, and LDL particle size can provide more insight into your cardiovascular risk. If cost is prohibitive, you might discuss with your healthcare provider if there are any alternative or subsidized options available.
Statins and Alternatives: It's clear you prefer not to take statins. Discussing other potential treatments or lifestyle adjustments with your healthcare provider might uncover alternative strategies that could help manage your cholesterol levels.
Personalized Medical Advice: Your current activity levels and general health markers are excellent. However, given your high LDL levels, consulting with a healthcare provider specializing in lipidology or cardiology might give you a more personalized approach.
Remember, while diet and lifestyle play a significant role, genetics and other factors can also influence cholesterol levels. It’s essential to continue monitoring and working with a healthcare professional to tailor a plan that’s right for you.