Best NEW Osteoporosis Treatments? [KoACT, Calcium, Vitamin D3 or K2?]

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  • เผยแพร่เมื่อ 30 ต.ค. 2024

ความคิดเห็น • 338

  • @DrTomBiernacki
    @DrTomBiernacki  11 หลายเดือนก่อน +12

    Related Videos:
    Vitamin D: th-cam.com/video/E9hjyvOPNz4/w-d-xo.html
    The Big Calcium & Osteoporosis Mistake: th-cam.com/video/pTQjQ74j2nM/w-d-xo.html
    Magnesium Threonate: th-cam.com/video/-AX_LXYFCTI/w-d-xo.html
    The Full Magnesium Secret: th-cam.com/video/YrKtsO9rXcY/w-d-xo.html
    Reverse 90% of Diabetes with this Diet: th-cam.com/video/qCQW9e7CrEk/w-d-xo.html
    Best Diabetic Foods: th-cam.com/video/jLID96VA7j0/w-d-xo.html
    How to know your heart is not well: th-cam.com/video/qx4QAX2L4Fo/w-d-xo.html
    Reverse Clogged Arteries: th-cam.com/video/oNiZo0nO048/w-d-xo.html
    Diabetic Neuropathy [Peripheral Neuropathy]: th-cam.com/video/E_0ALrqYUSM/w-d-xo.html
    10 Best Diabetic Vitamins: th-cam.com/video/sPihveT3oc0/w-d-xo.html
    Morning Drink: th-cam.com/video/YOFrlc10E4E/w-d-xo.html
    Skin Signs of High Blood Sugar: th-cam.com/video/8U9b36D43xI/w-d-xo.html

    • @Lyn4817
      @Lyn4817 7 หลายเดือนก่อน

      I wish I had known this earlier but at least I have been on the right path for the past year. I was forced to stop Prolia injections a year ago, my teeth have become rotten inside according to my latest x-rays taken at my University Dental School Clinic. Meaning it's pointless constantly doing fillings because underneath the fillings are mush. I started taking D3 @ 5,000iu daily in February 2020 which has given me a 120/126 nmol/L, then I added magnesium and had just found my way to K2. I refused the 2021 protocol due to my medical conditions which all involve my musculoskeletal system, even though I have been refused a medical exemption. I am 70 and told my bones were twice my age at 46 when bilateral total knee replacements were necessary. My lumbar 1 to 4 spine and a fine fracture to my sacrum, were damaged badly due to a fall along with a T12 compression fracture in 2005. Plus I have also had a distal femur fracture in 2017. My shoulders are constantly crunching and cracking with use of my arms.
      Now I will attempt to source KoACT, thank you.
      My GP is fretting as she wants me back on Prolia asap. Well now she has two chances of that happening, buckles and none. I am mad about my teeth, even though they weren't perfect I was regularly complimented on them and my smile. I had been asking my regular Dentist if the Prolia had been causing the white mottling on my teeth and was told no, it's not from medication but never said what had been causing it.

    • @AshevilleChiropractic
      @AshevilleChiropractic 7 หลายเดือนก่อน

      l8ll😊

  • @jeanclarke9106
    @jeanclarke9106 11 หลายเดือนก่อน +65

    Thank You. I have osteoporosis and I have been taking, vit K2, Magnesium and D3 for many years as a result of my own research.

    • @sarahbartlett9870
      @sarahbartlett9870 11 หลายเดือนก่อน +13

      Has it helped?

    • @bowler8
      @bowler8 8 หลายเดือนก่อน +4

      yes, you have to be your own doctor

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน +2

      Yesterday I was diagnosed with Osteoporosis. For years I have taken hefty doses of Vitamin D3+K2, magnesium, plus potassium……yet I still developed it. Not sure what to do. Have followed Dr. Berry’s advice.

    • @AngieBabe-km4cr
      @AngieBabe-km4cr 5 หลายเดือนก่อน

      May I ask what dosage and brand are you taking vit k2, magnesium and d3? I am being diagnosed with osteoporosis with T-score of -3.4. I watch the videos on KoAct but with so much information out there, it is confusing and not sure exactly what to combine to take. Your help is much appreciated. Thanks

    • @carolcole570
      @carolcole570 5 หลายเดือนก่อน

      @@AngieBabe-km4cr Angie, may I step in ? A week ago I watched a video by Dr. Berg saying that vitamin K2 actually needs to be taken in a much stronger dosage. There is one tiny problem I have encountered that I can’t solve. Anyway, online all that is typically sold is in mcg’s, but Dr. Berg says it ought to be taken in 45 “ MG “. I found it sold by Life Extension. HOWEVER, instead of being sold in the MK7 form that is recommended for K2, all that they sell is in the MK4 form. In phoning Dr. Berg’s office, the lady there says that the MK4 form is just shorter acting. So, if YOU locate it in the MK7 form, I will be grateful if you will let me know ! Now, on Life Extension’s bottle it says “ 45,000 mcg’s “ which IS “ 45 MG “. I recently was also diagnosed with Osteoporosis as well. I take the K2……D3……and also take Strontium. Hope this helps.❤️

  • @WildBillHabiki
    @WildBillHabiki 11 หลายเดือนก่อน +261

    I was put on Lupron for my cancer. Lupron can cause bone density loss. A bone density scan was done after 6 months on Lupron (a hideous horrible hormone blocker) and it showed early signs of osteopenia. My oncologist told me it could not be reversed but taking a calcium supplement would help so I bought a bottle of your run of the mill pharmacy store calcium supplement. Because I am always on YT watching health related videos I eventually saw videos saying calcium supplements are trash and could cause calcification of the arteries so I threw them away. Those basic calcium supps don't get absorbed into the bones. They just build up in your arteries and could eventually calcify. How these supps can be sold willy nilly to millions of people is frightening. Your basic PA or family medicine Dr doesn't even know this. Eventually I saw a YT video that say that K2 was recommended. I was already on D3 and magnesium so I feel like I have all the bases covered now. When I told my oncologist I was not taking calcium supps she just giggled a said yeah maybe drink some milk. It was sickening to think she didn't know or care that her advice about taking calcium supps was trash. Anyway I now drink 8oz of whole milk 3-4 times a week. BTW do not take magnesium oxide. It is not absorbed very well but shockingly it's the most widely sold magnesium supplement. Do a YT deep dive on the different types of magnesium and find the one that fits your needs. Since I am low on energy from my cancer hormone treatment I went with magnesium malate. It's supposed to help with energy production, specifically ATP. Thank your for reading this far. I hope it helps.

    • @indigosun9891
      @indigosun9891 11 หลายเดือนก่อน

      @wildBillhabiki...try k2 mk7 in combination with your vitamin D and Magnesium.
      It will help with proper absorption of calcium and will not calcify your arteries. It will send the calcium where if needs to go, into your bones and teeth, nail, skin, etc..
      Stay well!
      Don't buy one that has both vit D and mk7 unless you have you have a good brand. Try to find one on it's own. Maybe from the same company you get your other vitamins.
      Hope that helps

    • @normameyers4904
      @normameyers4904 10 หลายเดือนก่อน +18

      Well you know that some people say that milk is not good for building up bones.

    • @gracie3174
      @gracie3174 10 หลายเดือนก่อน

      You’re exactly right my doc said double your calcium….but I research and found the same thing from almost all of my osteoporosis research. Don’t take calcium! Yes to K2, magnesium and boron. Calcium in the bloodstream can cause blockages and heart attacks.
      Throw away your calcium and show you doc the research. They are clueless to nutrition! They don’t teach it in the big pharma med schools today. I know it for a fact. Maybe a brief mention….it doesn’t make big pharma money. Do your own research! It’s out there!

    • @debbimorgon2988
      @debbimorgon2988 10 หลายเดือนก่อน

      Milk is not good for humans, we are not baby cows. Eat lots of leafy greens for calcium!

    • @paulayates3150
      @paulayates3150 10 หลายเดือนก่อน +9

      They do not have all the info. It takes quite a number of nutrients to make bone, so more than just milk is needed.

  • @BeaulieuYoga
    @BeaulieuYoga 9 หลายเดือนก่อน +30

    I am a 73-year-old Holistic Nurse Health Coach who teaches Yoga for Osteoporosis in 2 Retirement Communities. All of us are post-menopausal and have either osteopenia or osteoporosis. All of us are taking Vitamin D3 but are not taking K2. My scope of practice as a Certified Functional Nutrition Informed Professional includes this input from fellow-healthcare professionals. Your video has been shared to my Yoga tribes on our private Facebook Community and now everyone is adding Vitamin K2 to their D3 after talking to their Healthcare Professionals.
    Thank you so much for presenting this valuable information in terms that my fellow seniors can interpret. Namaste!

    • @ABab-jf2jb
      @ABab-jf2jb 8 หลายเดือนก่อน +2

      Thank you for your honest info. You have a long "resume." However, you , as a holistic nurse health coach, but didn't know K2. 😢

    • @despinachristakis1050
      @despinachristakis1050 8 หลายเดือนก่อน +3

      A specialist told Jimmy Dore to take Phosphorus four times a day.

    • @Padraigp
      @Padraigp 6 หลายเดือนก่อน +2

      Nice my mom reversed her osteopenia at age 80! So it is possible to improve at any age. She takes k2 and also uses comphrey ointment on her bones and joints. She does a lot she studied nutrition in the 80s ao she has a lot of herbs and foods she eats too.

    • @BeaulieuYoga
      @BeaulieuYoga 5 หลายเดือนก่อน

      @@Padraigp Yes! There are many 80+ year olds in my Yoga classes that are also gaining flexibility and range of motion.

    • @BeaulieuYoga
      @BeaulieuYoga 5 หลายเดือนก่อน +1

      @@ABab-jf2jb Thank you so much for your feedback! I did not see your response until now - sorry for the delayed reply! Namaste!

  • @melissahamm8122
    @melissahamm8122 9 หลายเดือนก่อน +17

    Absolutely the most informative video I've seen on bone health to date ❤ I watched it 5 times in a row!!😂 Thank you sooo much for sharing and caring, I actually feel confident about my future health, I only wish that you were closer to me 😊

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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  • @juliatshamoun4666
    @juliatshamoun4666 11 หลายเดือนก่อน +28

    Excellent ❤❤❤😊
    I only do magnesium, D3, K2 (Mk7) + Callogen with Vitamin C and eat a lot of green Vegetables

    • @tammywheeler7463
      @tammywheeler7463 10 หลายเดือนก่อน +2

      What magnesium type?

    • @g.e.boroush5176
      @g.e.boroush5176 8 หลายเดือนก่อน

      @@tammywheeler7463 Magnesium Citrate

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน +1

      Thank you for supporting us! 😊❤🙏
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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    • @juliatshamoun4666
      @juliatshamoun4666 8 หลายเดือนก่อน

      @@tammywheeler7463
      I alternate between Pure Encapsulation brand Magnesium Glycinate or Vimergy Brand Magnesium Glycinate too

  • @JMcYrk
    @JMcYrk 11 หลายเดือนก่อน +16

    Excellent info! So important- thank you! I am 67 and getting great results getting my bone density improved with Prolia injections, calcium citrate, magnesium glycinate (and threonate), vitamin K2 (MK-7) and a good quality vitamin D3. I walk every day. I love to sleep. 😄 I have some mild osteoarthritis pain, but I take turmeric with good results. I learn healthy tips from you, and it improves the quality of my life. Thank you for covering a nice wide range of subjects. I appreciate all your hard work getting health information out to us!

    • @phoenixgirl11
      @phoenixgirl11 8 หลายเดือนก่อน

      Prolia is the worst thing you can take . Look it up

    • @carolynhamilton3316
      @carolynhamilton3316 7 หลายเดือนก่อน

      Do you have the nightmare reactions from prolia?

    • @JMcYrk
      @JMcYrk 7 หลายเดือนก่อน

      @@carolynhamilton3316 not at all 🙂

  • @bonniesherwood3251
    @bonniesherwood3251 11 หลายเดือนก่อน +15

    I thought you mentioned the importance of strength training and maybe a video to get us started

  • @vivavita3769
    @vivavita3769 11 หลายเดือนก่อน +24

    My vit D levels incresed by 25 points when l took Vit K2 with Vit D.

    • @bowler8
      @bowler8 8 หลายเดือนก่อน

      I took it upon myself to take vitamin K and magnesium, the doctors should be mentioning this as well as vitamin d and calcium

    • @brendad3570
      @brendad3570 5 หลายเดือนก่อน

      @@bowler8Unfortunately most will not

    • @Peekaboo-Kitty
      @Peekaboo-Kitty 2 หลายเดือนก่อน

      You need to take something like -
      * Jarrow Formulas Bone-Up, Promotes Bone Density
      * Life Extension - Bone Strength Formula with KoAct

  • @endvargas12000
    @endvargas12000 6 หลายเดือนก่อน +6

    Calcium 1gram
    D3 cal to bloodstream
    K2 put calcium to bone
    Magnesium
    Strength training (work your muscles. Take walks)
    Cardio
    Food
    Supplements
    Sleeping ( enough sleep)

    • @BeaulieuYoga
      @BeaulieuYoga 5 หลายเดือนก่อน +1

      Good abbreviated list of needs for building bone health. Be careful with calcium supplements by checking your calcium levels via a metabolic blood test. That is a high dose of calcium. Even though you are taking the D3 K2-M7 and Magnesium the doses need to be balanced for your individual needs. Check with a Pharmacist or Functional Nutrition specialist like an ND, or an ND who is an MD. Namaste!

  • @belindaleegmeiner4437
    @belindaleegmeiner4437 10 หลายเดือนก่อน +15

    Please advice when to to what supplements, etc what time of day and how.

    • @Peekaboo-Kitty
      @Peekaboo-Kitty 2 หลายเดือนก่อน

      These are the best that I found -
      * Jarrow Formulas Bone-Up, Promotes Bone Density
      * Life Extension - Bone Strength Formula with KoAct

  • @eviestas
    @eviestas 7 หลายเดือนก่อน +1

    Built bars contain hydrolyzed collagen peptides . and 17 grams of protein . I also take Calcium Vitamin D and Vitamin K 2 . Magnesium gives me a stomach ache. Try to get it through diet. I also do eat calcium rich yogurt and cheese .

  • @sibongilelalamotloung5082
    @sibongilelalamotloung5082 10 หลายเดือนก่อน +11

    Hi there, how do I get this KoACT?

  • @PaperToPetals
    @PaperToPetals 6 หลายเดือนก่อน

    After my diagnosis of Osteopinia and Osteoporosis, I asked my primary dr if K2 would help, and she told me, no! She told me to take 1200 mg of calcium, Vitamin D and weight bearing exercises! However she did offer the nasty meds that give you all kinds of nasty side effects! Im very happy i found you!

    • @BeaulieuYoga
      @BeaulieuYoga 5 หลายเดือนก่อน

      I could not take the prescribed meds for my osteopenia. The only reason I know about the correct supplements to begin with was from taking a continuing education course for my nursing license on using food as medicine as part of my Functional Nutrition health coach practice. This led me to researching more literature to which most countries have already taken the "bull by the horns" about - except our pharmaceutically driven FDA. Remember that there are nutritional journals as well as finding info on google scholar. Namaste!

    • @Fridgepictures
      @Fridgepictures 22 วันที่ผ่านมา

      Bone meds make your jaw bone disappear and if you have teeth implants you will lose them. No shots no pills to build bones all bull shit

  • @YeshuaKingMessiah
    @YeshuaKingMessiah 11 หลายเดือนก่อน +24

    VitD is also very important for immune needs!
    It’s hugely important

    • @tracysmith245
      @tracysmith245 10 หลายเดือนก่อน

      100% can get uv indoor lighting when it is winter months

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน +1

      100% correct, its one of the most important things.
      I personally rarely if ever get sick since I started getting the proper amounts.
      I used to be sick all the time!

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      You are amazing thank you so much! I wish you the best new year! 😊😊❤

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Have you tried the device?

    • @lindaarendt496
      @lindaarendt496 5 หลายเดือนก่อน

      My doctor told me to get off D3. My score was 106 which is high but I have 2 autoimmune diseases and I was feeling great most of the time. I really hate no longer taking D3.

  • @kimdavis1091
    @kimdavis1091 8 หลายเดือนก่อน +5

    Do you have a video on Prolia? The risk vs benefits of using it? Thank you

    • @christinacutlass1694
      @christinacutlass1694 8 หลายเดือนก่อน +1

      It has just received a “black box”warning, there’s a video about it…. Research it, please…

  • @syang4855
    @syang4855 3 หลายเดือนก่อน +1

    Hello Doctor, I’m 81 years old and in good health. Is it too late to start taking those supplements? Thank you.

  • @malka8901
    @malka8901 11 หลายเดือนก่อน +9

    You are the best! Thank you for all you research and you have a wonderful ability to give it to us in an understandable way!!

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน +1

      You are amazing thank you so much! I wish you the best new year! 😊😊❤

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Thank you so much for the wonderful compliments, I really appreciate you!

  • @nancysmith-baker1813
    @nancysmith-baker1813 10 หลายเดือนก่อน +9

    Wow very informative at the end . Do you know alot of docs dont check theise pulses any more .
    They always did it in the sixtys and seventies .
    Thankyou .

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน +1

      We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
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    • @bowler8
      @bowler8 8 หลายเดือนก่อน

      theres a lot they dont do

  • @vitalityseeker6193
    @vitalityseeker6193 6 หลายเดือนก่อน +2

    Excellent, instructive video. Thank you so much for making this infomration easy to understand.

  • @austintone
    @austintone 7 หลายเดือนก่อน +2

    Thank you for your videos.
    I purchased Koact and would like to know if I should stop my other supplements (vitamin D, Calcium,K2 and Collagen) when I begin taking the Koact?
    Thank you!

    • @Float4Fun
      @Float4Fun 5 หลายเดือนก่อน +1

      Where did you purchase KoACT? I only see Life Extensions brand….yours?

  • @Float4Fun
    @Float4Fun 5 หลายเดือนก่อน +2

    Wow, I enjoyed this information but I, and others comment never finding the promised list of nutritional and supplements recommendations. A lot of talk in Magnesium and no refernce in die? Source is variable as there are many types…. Please supply the helpful lists please…… and thank you!

  • @goddessofgreen1
    @goddessofgreen1 11 หลายเดือนก่อน +38

    In reguards to the D3, Calcium, Magnesium and K2, You said you we're going to give a simple easy plan that you follow yourself at the end (approx at the 12:34 time stamp) Where is that please? I just find watching multipule videos & trying to figure it all out confusing. Thanks!

    • @Float4Fun
      @Float4Fun 5 หลายเดือนก่อน +2

      Yes…..where is the guide??

    • @Peekaboo-Kitty
      @Peekaboo-Kitty 2 หลายเดือนก่อน

      You need to take something like -
      * Jarrow Formulas Bone-Up, Promotes Bone Density
      * Life Extension - Bone Strength Formula with KoAct

    • @Fridgepictures
      @Fridgepictures 22 วันที่ผ่านมา

      Magnesium gives you crystals that cause kidney stones

  • @YeshuaKingMessiah
    @YeshuaKingMessiah 11 หลายเดือนก่อน +11

    Keep moving
    That’s key
    Walking
    Weights at home
    Cleaning w/o kids to help with the hard stuff

    • @carolynking6874
      @carolynking6874 10 หลายเดือนก่อน +1

      Whew. You talk too much . Lord have mercy .😢

    • @videograph982
      @videograph982 9 หลายเดือนก่อน

      lift HEAVY

  • @Thaythichgiachanh262
    @Thaythichgiachanh262 10 หลายเดือนก่อน +4

    Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

  • @mongoose59
    @mongoose59 10 หลายเดือนก่อน +6

    Really useful vid. I have been on Bisphosphonates for 6 years and now been given a 3 year break but as i do not want to return to them i am looking at alternatives. I have just started to take K2 MK 7 and have been on vit D for years but also increasing magnesium through food. This vid backs up this nicely and explains the science. The real headline for me was the importance of Vit K2 in getting the calcium into the bones and not arteries. When i was diagnosed with osteoporosis i was given vit D, calcium, and a Bisphosphonate. I hated the Bisphosphonate as i sent 3 days with a raging head ache and felt i had flu. There was no mention of K2 MK7 so i wonder why. I shall continue with is this whilst am on 3 year holiday and then see what DEXA scan says. Great Vid.

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน +1

      Wow amazing, keep us updated, I would love to hear how it goes for you 🙏😊

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Have an amazing Christmas 🎄🎁 and happy new year! 😊🙏

    • @kaydee5639
      @kaydee5639 10 หลายเดือนก่อน

      Measure your blood cbc, creatinine, lipids, sugar, thyrois status etc. If normal, go on taking natural liver, mutton, butter, ghee, milk as calcium and K2. If needed, calcium chloride supplement with MK7 to be added without fear of arterial /vascular calcification as k2 acts as a sweeper, sweeping away ca from arteries into bones.
      . if blood reported abnormal, take atorvastatin, bp medications. Otherwise, one will land up with IHD, renal failure.

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน +1

      Watch Dr. Ken Berry for solid advice, Mon.

    • @mongoose59
      @mongoose59 7 หลายเดือนก่อน

      @@carolcole570 yes I will. I have heard that DEXA scans are not that good either. And why do they compare my bone density at 65 with someone at 30. I have a lot of research to do to decide if taking Bisphosphonates is right.

  • @tfoxen7518
    @tfoxen7518 11 หลายเดือนก่อน +16

    Can you please tell us the two markers that measured the osteoclast and osteoblast levels used in the study. Why aren't these markers used prior to prescribing bisphosphonates? Thank you.

    • @indigosun9891
      @indigosun9891 11 หลายเดือนก่อน +3

      @tfoxen7518 do you really need to ask that question? Why would a doctor tell you that to take something to keep you from getting getting better it keep from getting osteoporosis?
      Not all doctors are willing..
      My doc told me I would have a problem if I took vit k mk7 and was clueless to mk7. He was either clueless or mk7 looking to help. That's why he's no longer my doctor.
      He a dime a dozen.
      I'm seeing a different doctor with a different mind set.
      Plus I take care of myself and my needs. I don't depend on doctors opinions.
      I have my blood work done and keep an eye an that as well as take what they say with a grain of salt.
      Do your homework and be self sufficient
      Good luck!

    • @rosemarie9956
      @rosemarie9956 9 หลายเดือนก่อน +2

      The tests for these blood markers are not widely done - that is the issue. Much more research needed in this area - it is just sad considering the high percentage of people who have this condition

    • @tfoxen7518
      @tfoxen7518 9 หลายเดือนก่อน +1

      @@indigosun9891 I'm a researcher, do my 'home work', and am self-sufficient. My concern is that there are no tests to indicate osteoclast activity. Bisphosphonates often cause harm, which can be irreversible.

  • @Dstew57A
    @Dstew57A 2 หลายเดือนก่อน

    Excellent information. Thank you!

  • @kalyndafollett47
    @kalyndafollett47 5 หลายเดือนก่อน

    How do you suggest getting magnesium if supplements upset the tummy? I get a small amount with cacao nibs. I will check out more of your videos. Thank you.

  • @user-hx1ed4fq5b
    @user-hx1ed4fq5b 7 หลายเดือนก่อน

    I need suggestion of KoAct supplement brands? Tks!

  • @jill-o4m
    @jill-o4m 3 หลายเดือนก่อน

    I love this channel but would you please list the supplements and amounts we are supposed to take as you said you would at the end? many thanks!

  • @fredachu1755
    @fredachu1755 5 หลายเดือนก่อน

    Dr Michigan, could you please give the drug's full details? Where can we buy it? Thank you!

  • @sonialaurente-nf2bh
    @sonialaurente-nf2bh 6 หลายเดือนก่อน +1

    Thank you for sharing.😊

    • @DrTomBiernacki
      @DrTomBiernacki  6 หลายเดือนก่อน

      You bet!
      Thank you for supporting us! 😊❤🙏
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thank you for being such a great fan; we appreciate you watching!
      All the best to you, Sonia!

  • @Fr4nkSanchez
    @Fr4nkSanchez 28 วันที่ผ่านมา

    I rolled my ankle about 4 months ago, now I started running but I feel some fascitis and I tent to twist my ankle easly, what is recommended?

  • @bornagainchristian2501
    @bornagainchristian2501 8 หลายเดือนก่อน +1

    Sorry what do you mean by KoACT? I'm taking levothyroxine as thyroid hormone for 7 years now Would this maintenance drug cause osteoporosis which I have 2019 yet.

  • @gz9gjg108
    @gz9gjg108 7 หลายเดือนก่อน

    Dr. Biernacki, I have been following your recommendations for bone health but recently broke my ankle snow skiing. Which supplements should I increase to support healing? 67YO female

  • @skyeseaborn1170
    @skyeseaborn1170 10 หลายเดือนก่อน +3

    Thank you! Very well done.

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Amazing thank you so much!

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Have an amazing Christmas ⛄🎁 and happy new yeAr 😊🙏

  • @user-EinsteinSarge
    @user-EinsteinSarge 11 หลายเดือนก่อน +3

    Great information, thank you

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @deborahjames6256
    @deborahjames6256 5 หลายเดือนก่อน

    Can you link the studies that you talk about in this video? Also, can you give us information about where we can purchase Koact?

  • @bowler8
    @bowler8 8 หลายเดือนก่อน +4

    I noticed you mentioned bone density and bone strength. Drugs may give you back some density or stop it, but it wont give your bones strength, hence you still get breakages on the drug...endocrinologists aren't doing the P1NP and CTX tests before medication

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน +1

      You are correct. Some medication may push more calcium to pone tissue but only exercizes can form bones sronges and more dense at the same time.
      Thank you for supporting us! 😊❤🙏
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thank you for being such a great fan; we appreciate you watching!
      All the best to you!

  • @anitamarskamp
    @anitamarskamp 8 หลายเดือนก่อน +1

    great content! Can you adress celiac disease and osteoporosis please?

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน

      I am glad that my information is helpful. Thanks for the suggestion of a new topic. However, I already published a few videos that included information on osteoporosis.
      Thanks for the great response! 😊❤🙏
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EBM/review
      Thanks again for watching!

  • @kmtx78
    @kmtx78 6 หลายเดือนก่อน +1

    I ordered la vitamin with this collagen matrix. Can these be opened into a shake? I have dysphagia

  • @karenlucci2154
    @karenlucci2154 5 หลายเดือนก่อน

    Any thoughts on rebounding for building bones and for keeping thyroid glands healthy?

  • @Bill-xx2yh
    @Bill-xx2yh หลายเดือนก่อน

    How does "KoAct" affect the Collagen in other parts of the body like "skin".

  • @angelaamarron2275
    @angelaamarron2275 10 หลายเดือนก่อน +2

    Thank you for the good information on the bones I have osteoporosis and I am on prescribe medication but getting help with supplements it is also good

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Wow amazing thank you so much! Is anything helping?

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Have a Merry Christmas 🎄🎁 and happy new year! 🙏😊

    • @Denise_Warwick
      @Denise_Warwick 7 หลายเดือนก่อน

      The same here and I need to get some medical help. What kind of medication your doctor prescribed. If there any side effects. Thanks you.

  • @toniasalways
    @toniasalways 8 หลายเดือนก่อน +2

    I can't find Koact anywhere

  • @landoan4719
    @landoan4719 11 หลายเดือนก่อน +4

    Thanks DR❤

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน

      We appreciate you watching! 😊❤🙏
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @theresacoulson9601
    @theresacoulson9601 9 หลายเดือนก่อน +1

    So question is how safe is it to take collagen supplements

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      I will have a specific video out on collagen soon! 😊🙏❤️

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      But generally for the average person they are safe unless something unusual is happening

  • @betzib8021
    @betzib8021 11 หลายเดือนก่อน +12

    You showed a pic of the thyroid gland when talking about parathyroid glands. Accuracy is more important than entertainment i think.

    • @amyb3680
      @amyb3680 11 หลายเดือนก่อน +1

      the parathyroid glands are located on the back of the thyroid gland. 4 of them

    • @betzib8021
      @betzib8021 11 หลายเดือนก่อน +7

      @@amyb3680 yep...but they were not shown. There are images of all four of them that can be shown. People are already so confused about anatomy so the correct anatomical image should be shown.

    • @tracysmith-yv5lt
      @tracysmith-yv5lt 7 หลายเดือนก่อน

      @@amyb3680 para means near the thyroid they absorb vitamin D then it absorbs calcium magnesium needed to absorb vitamin D less, processed foods/dairy, yogurts, cheese, red meats, anything in a packet is processed has phosphorus products as they pull calcium from bones things like trans fats, fructose, drinking sparkling fizzy drinks soda Pepsi etc. even kale and spinach high in Calcium.

  • @pamm4009
    @pamm4009 11 หลายเดือนก่อน +10

    I am taking AlgaeCal Plus which has calcium, K2, etc in it. I don't know if it is doing any good. It also has studies behind it. I will see when I do my DEXA scan.

    • @peggyharris3815
      @peggyharris3815 11 หลายเดือนก่อน +4

      Look into 'strontium ' and it's affect on bones.

    • @goldenopportunities8559
      @goldenopportunities8559 9 หลายเดือนก่อน

      I started taking AlgeaCal plus 5 years ago. My doctor had me on large doses of D only to increase my bones. Zero results. Started my own research and algeaCal has increased my bone density. Now I’m taking his advise on Mg and K2 with D3 taking with fat (tsp of olive oil)….I hope these additions will increase my bone density! I appreciate this DR information!

    • @sibyllolson3237
      @sibyllolson3237 6 หลายเดือนก่อน

      Came to comments looking for AlgaeCal. Recently started Plus and Strontium. I’m very hopeful based on the book by Lara Perzono.

  • @almakelly2133
    @almakelly2133 7 หลายเดือนก่อน

    What kind of magnesium?

    • @Fridgepictures
      @Fridgepictures 22 วันที่ผ่านมา

      Magnesium is dangerous gives crystals in the body causing stones in kidneys

  • @indigosun9891
    @indigosun9891 11 หลายเดือนก่อน +6

    Vitamin D3 and K (vit K2 (mk7)
    The vitamin K also has a another variant as Mk4 and has caused people to blood clotting.
    Mk7 directs the all calcium to where it's necessary, in your bones to prevent osteoporosis. teeth es well.
    He just failed to mention which version of K2 and it's 3 different variants. I mentioned the most important pertaining to this video
    You can always look up how many mk2 versions are made.

    • @indigosun9891
      @indigosun9891 11 หลายเดือนก่อน +2

      Be careful to take the correct version of K2.. You don't want blood clotting issues. I know people who want made that mistake and they hand some major clotting issues

    • @goddessofgreen1
      @goddessofgreen1 11 หลายเดือนก่อน +3

      Wow, that's helpful. Thanks!!​ In the video he mentioned he was going to go over which supplements he was taking for kind of a quick guide kind of thing, but I'm not seeing it (so far, but I've just begun looking) Maybe he mentions the K2 advise there? At any rate, thanks for the warning!

    • @YeshuaKingMessiah
      @YeshuaKingMessiah 11 หลายเดือนก่อน +2

      Get K from animal foods
      Comes in the right form 🙂

    • @indigosun9891
      @indigosun9891 11 หลายเดือนก่อน +2

      @@YeshuaKingMessiah I'm on a carnivore diet.. Not much vitamin D in meat..

    • @YeshuaKingMessiah
      @YeshuaKingMessiah 11 หลายเดือนก่อน +2

      @@indigosun9891 organs
      Especially liver
      Eggs also have some
      Lard is known to but has to be pastured; I don’t reccd pork ofc but I BET other animal sat fats have it too

  • @User-2cents
    @User-2cents 3 หลายเดือนก่อน +1

    I took a multivitamin and D3 & K2 and blood tests were toxic levels of vitamin D. Blood test before, after, and during. Painful toxic levels for months.😢

    • @fidelogos7098
      @fidelogos7098 2 หลายเดือนก่อน

      I was diagnosed with osteoporosis in both hips over twenty years ago. I started taking 5000 IUs of Vitamin D3 and Vitamin K2 and, after 20 years, my left hip shows osteopenia and my right hip shows no signs of either osteoporosis or osteopenia. I also walked two or three times a week for several years, but for the last two years, I've increased my activity to include HIIT 3-4 times a week. I have regular blood tests every 6 months and a bone scan every two years. I watch my calcium levels so they don't get too high and periodically specifically test for high vitamin D levels, but so far, I've been within recommended range. As I age, I'm more and more aware of how the needs of our bodies change over time and try to be as vigilant as possible and keep up with the most recent research. Medical advice changes in response to new research so you have to be your own best advocate for your health.

    • @Fridgepictures
      @Fridgepictures 22 วันที่ผ่านมา

      Yes it’s toxic and does nothing for bones

    • @yogita902
      @yogita902 19 วันที่ผ่านมา

      Before 4 month my vitamin d level 267 and normal is 100

  • @lsschwartz1
    @lsschwartz1 7 หลายเดือนก่อน

    Thanks!

  • @journeylvr
    @journeylvr 11 หลายเดือนก่อน +3

    I’m a little confused. What’s the “new” treatment? KoACT? I’ve seen info on an Osteoporosis site from 2016!!!

    • @DrTomBiernacki
      @DrTomBiernacki  11 หลายเดือนก่อน +4

      Spoiler alert: it's not the best new treatment: 😁, the basics are the best: strength training, vitamin D and proper activity levels. I'm not claiming this is the best treatment...

  • @ToniDJohns
    @ToniDJohns 7 หลายเดือนก่อน +1

    Thank you for these updated details.

    • @DrTomBiernacki
      @DrTomBiernacki  7 หลายเดือนก่อน

      Our pleasure! Glad that my videos are helpful.
      You are a great fan, and we appreciate you! 😊❤🙏
      If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
      g.page/r/CaxJ9b-O6o27EBM/review
      Thanks again for watching!
      All the best to you!

  • @debbiejenkins4039
    @debbiejenkins4039 7 หลายเดือนก่อน +1

    I'm supposed to take prolia but am worried about taking it because once you stop osteoporosis gets worse.

    • @Fridgepictures
      @Fridgepictures 22 วันที่ผ่านมา

      Don’t take this it takes away bones in the jaw and skull

  • @nancysmith-baker1813
    @nancysmith-baker1813 10 หลายเดือนก่อน +3

    Thankyou , you do a great job with enthusiasm.
    Do you onow of a good collagen .

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thank you for being such a great fan; we appreciate you watching!

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน +2

      Nancy, I am strongly considering ordering WelleCo’s Three in One Elixir. It is expensive, but I am impressed by what I am reading. By the way, Don’cha just love it when you ask a specific question, and your response is a dumb thank you for watching his video ? Anyway, I was diagnosed yesterday, so spent last night searching for what things to add to my D3+K2…..magnesium…..zinc…..and potassium. I already know NOT to add calcium.

  • @jeanpainter714
    @jeanpainter714 11 หลายเดือนก่อน +2

    I need your opinion on a osteoporosis medicine called calcitonin made from salmon?

  • @lynnz4874
    @lynnz4874 7 หลายเดือนก่อน

    PEMF FDA approved for osteoporosis. BEMER -pulsating electromagnetic field therapy.

    • @nancylucas4231
      @nancylucas4231 6 หลายเดือนก่อน

      -When? and Please give study references. Thank you.

    • @lynnz4874
      @lynnz4874 6 หลายเดือนก่อน

      @@nancylucas4231
      www.ncbi.nlm.nih.gov/pmc/articles/PMC7434032/

  • @LifeIsWonderful675
    @LifeIsWonderful675 8 หลายเดือนก่อน

    Has anyone tried KoCat for Osteoporosis. I was diagnosed with Osteoporosis at 30yrs old, 30yrs ago but eventually refused all meds after 1yr. I ahave taken D3 & K2 for last few years. I have never heard of this drug? It seems to have been around for many years.

  • @josefasevilla1654
    @josefasevilla1654 10 หลายเดือนก่อน

    Thank you!

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @karenebanks6974
    @karenebanks6974 10 หลายเดือนก่อน

    Thank you very much

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @reginaw5085
    @reginaw5085 11 หลายเดือนก่อน +4

    Talking about menopausal women: I am on HRT and therefore need to be careful about thrombosis. Is vitamin K 2 making the blood thicker? Is K 2 save if you use HRT regarding blood clots?

    • @martinsvensson6884
      @martinsvensson6884 11 หลายเดือนก่อน +3

      I think its K1 that does that, not K2.

    • @vivavita3769
      @vivavita3769 11 หลายเดือนก่อน +2

      Vit M K7 doesn't cause clotting problems like Vit K 1 does.

    • @reginaw5085
      @reginaw5085 11 หลายเดือนก่อน +1

      Sure hope so, I can’t find a doctor who answers to that question

    • @deborahwhit118
      @deborahwhit118 10 หลายเดือนก่อน +1

      Yes, vit k thickens blood. They gave it to me because I was hemorrhage after giving birth.

    • @martinsvensson6884
      @martinsvensson6884 10 หลายเดือนก่อน +4

      @@deborahwhit118 No, youre talking about K1. Not K2. At least not MK7.

  • @nighthawkde4522
    @nighthawkde4522 7 หลายเดือนก่อน

    I took K2 Mk7 100 mcg once a day and after 3 months, developed hives and dizziness. I stopped talking it and it took a month for those symptoms to go away. Does that mean I’m allergic to it? I take D3 but would like to try the K2&D3 drops but I am very leery now.

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน

      I would think if you did well on it for 3 months before having issues that it is not an allergic reaction. However, I am not a doctor. Personally, I take Dr. Berg’s D3+K2. Maybe a change in brands ?

    • @nighthawkde4522
      @nighthawkde4522 6 หลายเดือนก่อน

      ⁠@@carolcole570My kids both take the drops with no reaction so maybe I will try that. Thank you.

    • @carolcole570
      @carolcole570 6 หลายเดือนก่อน +1

      @@nighthawkde4522 Wow, I hope that you will try it again. But, still……no reaction FOR 3 months is hard to believe it would NAET been an allergy, Nighthawk. Hope you have success with the liquid.

  • @Mainecoon_Izzy
    @Mainecoon_Izzy 10 หลายเดือนก่อน +1

    Plus Zinc 💜🙌🏽⭐️⭐️⭐️
    Only learned recently vitamin C, the most important vitamin for your teeth ? 🙌🏽♥️

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      I love vitamin C for sure, I like to get my zinc in a multivitamin 😊

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      I hope you are having a merry Christmas 🎄🎁 and happy new year 😊

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน

      I take 50 mg. of zinc daily. I much prefer in taking separate vitamins instead of a multiple……mainly because they are synthetic plus only give you a smattering of what is needed.

  • @jenniferroberts7581
    @jenniferroberts7581 9 หลายเดือนก่อน

    After a spine fracture due to severe osteoporosis, took Evenity - regained 16% of BMD in one year. Don’t ignore or think supplements will do it.

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      Wow amazing, that is great feedback. Has is your spine doing now?

    • @joanberger3817
      @joanberger3817 9 หลายเดือนก่อน +1

      What is Evenity?

  • @lisa-eg8nx
    @lisa-eg8nx 6 หลายเดือนก่อน

    Can k2 give you heart palpitations ?

  • @marisafilarmeo1124
    @marisafilarmeo1124 9 หลายเดือนก่อน +1

    Where could I buy CoACT.

  • @pamkgs
    @pamkgs 6 หลายเดือนก่อน

    Is there a ban on that name? Even the website link goes to a product called Life Extension. Under one of the graphics the name "koact" is mentioned.

    • @DrTomBiernacki
      @DrTomBiernacki  6 หลายเดือนก่อน

      Koact is the active ingredient in these, I'm not necessarily pitching any specific brand

  • @Savannah-ed4rv
    @Savannah-ed4rv 10 หลายเดือนก่อน +2

    I appreciate this information very much. I'm also a Michigan resident! Can you tell me why when I take vitamin D or any bone supplement with calcium that it causes heart palpitations? I've had AFib and ever since my first episode I can't take any bone supplement without triggering my arrhythmia. I'm trying to figure this out and I know that I've been low in potassium so if I eat a lot of potatoes every day I tend to feel better and don't have the episodes but I don't understand why calcium and vitamin D is a trigger. Thank you very much if you can answer.

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน +1

      Vitamin D helps absorb more calcium, and calcium could potentially create these changes 😊

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤

    • @joyshuman2727
      @joyshuman2727 9 หลายเดือนก่อน

      chronic diabetes can cause arrhythmias
      watch dr jason fung recent youtube videos for help

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน +1

      Savannah, because of the solid advice from Dr. Ken Berry and of Dr. Eric Berg…….not to take calcium and why, ain’t no way I am touching a calcium supplement. I am currently researching a good collagen, but I daily take D3+K2…..Zinc…..Magnesium…..and Potassium.

  • @maryrinkevich9275
    @maryrinkevich9275 8 หลายเดือนก่อน

    I think I’m going to take a Fosamax holiday (i’ve been on it for five years) and start taking a good KoAct supplement. I also drink a collagen powder every morning (good quality type I) but I wonder if I should discontinue taking this since KoAct is also a collagen peptide/chelated? should I discontinue ingesting my collagen powder and simply just take the KoAct
    Since it shows to have plenty of collagen peptides in it?

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน +2

      I would strongly not recommend changing prescription drugs unless talking to your doctor. This was meant to be an overview of these supplements, to be clear koAct while some small studies are encouraging, these are extremely small ☺️🙏❤️

    • @sharongauss9298
      @sharongauss9298 8 หลายเดือนก่อน +3

      Mary, how have you been since taking Fosamax? My rheumatologist wants me to start but the side effects terrify me. I have a kidney stone, had a heart attack in 2000, have severe anxiety and suffer from migraine headaches. I see my dentist every 6 months because my teeth are so soft, with lots of old fillings, crowns, a bridge , extractions from abscesses , and root canals. Jaw necrosis is the last thing I need.

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน

      @@sharongauss9298I agree with you, Sharon. I am going natural with mine.

  • @soberanasoberana1152
    @soberanasoberana1152 6 หลายเดือนก่อน

    Why will die in 1 year for hip fracture?

  • @RomaFlores
    @RomaFlores 9 หลายเดือนก่อน

    Been on actonel for 5 years. How do i go off it?

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      No one is saying to go off of anything, these are just other options ❤️🙏😊

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      For specific medications always talk with your prescribing doctor ❤️

  • @nonlivingworld
    @nonlivingworld 9 หลายเดือนก่อน

    Anyone know about teriparatide daily injections?

  • @KetoZdrowie
    @KetoZdrowie 10 หลายเดือนก่อน +14

    Too much supplement recommendation rather than talking about real food that will help in an equivalent way

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      I try to emphasize that food > supplements all the time.i usually summarize it that way at the end of every video

    • @CarlaSuarez188
      @CarlaSuarez188 6 หลายเดือนก่อน

      Porque la pagarán los laboratorios 💲💵

  • @marialourdesluna9653
    @marialourdesluna9653 9 หลายเดือนก่อน

    It's so painful u for explaining thanks

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน

      We appreciate you watching! 😊❤🙏 Feel better and god bless you
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @nicidevine6670
    @nicidevine6670 10 หลายเดือนก่อน

    I already had it when I was younger at the age of 33 years old so what am I supposed to do now?

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Never too late, strength training, vitamin d, get sunlight, good sleep and most people do amazing!

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Strength training is just soooo effective 🙏❤️

  • @als239
    @als239 8 หลายเดือนก่อน +1

    Just 4 capsules of the Life Extension Bone Strength per day? No other calcium is needed? I also take Lactoferrin and K, D, magnesium etc.,

  • @ladyanne8139
    @ladyanne8139 9 หลายเดือนก่อน

    Thank God, I canceled the Prolea injections, and or the weekly pills....... I am starting on an MDCALCIUM. which contains all the needed k4 vitamin. Plus 4 others that eliminates the calcium depositing in the arteries, and other issues that can be be dangerous... Vit D .. I was over the top on calcium last labs in Sept. Taking less.... looking fwd to the supplement in one capsule.. easy to swallow. ...t u on the video. I have had but a little on collagen......I have taken magnesium..I prefer the liquid. I also small size pills, I prefer capsules... . My fibromylagia has caused throat spasms and its awful!! Spasms happen elsewhere.

    • @ladyanne8139
      @ladyanne8139 9 หลายเดือนก่อน

      Over the top on VITAMIN D. NOT CALCIUM. I was told to eat certain cheeses other foods that comply w.increasing bone mass..

    • @ladyanne8139
      @ladyanne8139 9 หลายเดือนก่อน

      Interesting on function of parathyroid....

    • @ladyanne8139
      @ladyanne8139 9 หลายเดือนก่อน

      Great great video once again ❤

  • @fabiairizarry551
    @fabiairizarry551 5 หลายเดือนก่อน

    Para esa enfermedad hay cirugías.

  • @carolebiro839
    @carolebiro839 8 หลายเดือนก่อน

    Do you have a recommendation for a good doctor like you in Charlottesville, Va?

  • @unicornvloggers50
    @unicornvloggers50 8 หลายเดือนก่อน

    Coact? What’s that

  • @user-qd1uj3du1t
    @user-qd1uj3du1t 9 หลายเดือนก่อน +2

    I would just like to say that KoAct is not new. I discovered it about 10 years ago and took it for several years. However, it really did not have any effect on my bone density scores, so I stopped taking it. I take some other supplements that my obgyn recommended and they have seemed to keep my score fairly stable to just above or below the -2.5 score for my spine. I refused to take any of the bisphosphonates. I do try to stay active. Wish there was something else.

    • @SuperRoxanne7
      @SuperRoxanne7 8 หลายเดือนก่อน +1

      What do you take now?

    • @user-qd1uj3du1t
      @user-qd1uj3du1t 7 หลายเดือนก่อน +1

      @@SuperRoxanne7 I've been taking Metagenics Ostera & Bone Builder Prime which were recommended by my gyn several years ago. They have kept my bone density scans in my spine at the -2.5 plus or minus a tenth of point. My hip has maintained osteopenia around -1.8. It's not great, but at least it hasn't progressed even faster. I wish there was something else. Of course, weights bearing exercises should be done. I should do more! It's genetic for me. My mom had terrible osteoporosis.

  • @theresacoulson9601
    @theresacoulson9601 9 หลายเดือนก่อน

    I have osteroporios pretty severe prescription drugs. I also have a rare response to collagen . specialist diagnosed it as collagenous colitis. I am afraid to take collagen because of it but my osteroporious keeps getting worse without improvements with

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      To followup on my previous answer, always check with your personal doctor regarding collagen there are many different types and options of one does not work 😊🙏❤️

  • @bowler8
    @bowler8 8 หลายเดือนก่อน +1

    They should be testing women sooner than 65 or menopause

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน

      You are absolutely correct. Women-focused medical studies in the past were of secondary importance. At present, women's representation in studies improved greatly and I hope it will get better. Thank you for supporting us! 😊❤🙏
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thank you for being such a great fan; we appreciate you watching!
      All the best to you!

  • @Cindy-df1xk
    @Cindy-df1xk 5 หลายเดือนก่อน

    Bravo 👏 and thank you so much for this information…! So many people want $8000.00 just to help us know more about how to help our bones. You’re the best and we appreciate YOU for helping us. ⚔️❤️😃👏😂

  • @lynnrobin9988
    @lynnrobin9988 10 หลายเดือนก่อน +1

    Decent video but over simplified the studies. First study compares bone strength to density. Not the same thing. apples and oranges. Then he never says what kind of calcium they used. Total difference between organic and inorganic calcium.

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน +1

      I have been accused of already making these videos too long, but I would gladly go into more detail with more interest 😀

  • @Cathy-r5y
    @Cathy-r5y 8 หลายเดือนก่อน

    Πολύ θεωρία

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน

      Σας ευχαριστούμε που σχολιάσατε την ποιότητα του βίντεό μας! 😊❤🙏
      Ευχαριστώ για την πρότασή σας. Προσπαθούμε να βελτιώσουμε τα βίντεό μας για να αυξήσουμε την πρακτική τους αξία. Ωστόσο, μερικές φορές για να υποδείξουμε βελτιώσεις στις ιατρικές θεραπείες πρέπει να φέρουμε βασικές πληροφορίες σχετικά με το γιατί οι νέοι τρόποι θεραπείας παθήσεων είναι καλύτεροι από τις προηγούμενες μεθοδολογίες. Με μια ενημέρωση αυτού του βίντεο, θα αφαιρέσουμε τις περιττές πληροφορίες παρασκηνίου.
      Εάν είναι λογικό, θα εκτιμούσαμε μια γρήγορη βαθμολογία από εσάς και μια καλή βαθμολογία κάνει ΜΑΖΙΚΗ διαφορά για εμάς!
      g.page/r/CZWo3fJqJrVpEBM/review
      Σας ευχαριστώ που είστε τόσο μεγάλος θαυμαστής. σας ευχαριστούμε που παρακολουθείτε!
      Ολα τα καλύτερα για εσάς!

    • @theodora_pilates
      @theodora_pilates 8 หลายเดือนก่อน

      Οντως, κ το βίντεο κ η απάντησή του στο κομμεντ σου 🤣🤣

  • @audreycaruso8111
    @audreycaruso8111 7 หลายเดือนก่อน

    Has anyone tried KoACT?

  • @lebooshdiaries
    @lebooshdiaries 10 หลายเดือนก่อน

    Hi, just found your channel and subbed. Will look forward to going thru your content Dr. May I ask something - I've been chewing xylitol gum quite often, at least 3 times a day after meal in order to prevent cavities, and that will be a lot of gum over months, years for the rest of my lifespan. These gums unfortunately have calcium carbonate in them. Will chewing gum that has calcium carbonate in them increase the risk factor for calcification in my arteries and soft tissues? Hope to hear your kind thoughts.

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน

      Ewwwww……you just scared the liver outa me about the Xylitol gum. I do not want to be taking any added calcium, so will definitely research this. Thank you !

    • @lebooshdiaries
      @lebooshdiaries 7 หลายเดือนก่อน

      @@carolcole570 i am scared too! If you find anything worthwhile, do come back and share if you can. Since the time i posted this question, i've found PUR xylitol gum that does not contain any calcium carbonate. And Zellies. Other than that, everything else i've come across seems to incorporate calcium carbonate. They say it helps keep the gums looking white. Hope this helps.

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน

      @@lebooshdiaries Okay. So far, here is my direction. D3+K2…..Zinc…..Magnesium…….Potassium……Xylitol……..Horbaach Triple Boron ( everyone is out. But, found it at my Kroger grocery store ……have Labs done to do Hormone Panel……and currently trying to find The Best collagen to take. My daughter and I decided when going to the doctor to talk “ treatments “, to keep him from getting mad….to accept his prescription…..fill it each month since I have insurance, but put them in a drawer. In one year, ask for a new bone density. See if MY supplements are working……and reassess at that point. Does this sound like a plan for you ? I am like a hound after a bone, Leboosh, never giving up. Glad to know about the Xylitol gum ! Let me hear your thoughts…..or additions !❤️

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน

      @@lebooshdiaries DID you get my elongated response, Leboosh ?

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน +1

      Leboosh, let me try a 3rd time ! Here is what I decided. IF YOU HAVE INSURANCE, take the prescription, fill it monthly, and toss it into a drawer. At the end of one year, ask him to do another bone density, so you can see if YOUR methods made any difference. So, take
      D3+K2……Magnesium citrate…..Potassium……Zinc……get a Hormone Panel done…….take collagen ( my daughter is trying to order since everyone is out of the best brand…,that I found…….start taking Bone Meal ( one that does not have calcium CARBONATE )…..and take the Xylitol chewing gum. After writing this 3 times to you…..I am hoping I remembered to list EVERYTHING. PLEASE respond, so I will stop worrying that it didn’t get through to you !❤️

  • @bowler8
    @bowler8 8 หลายเดือนก่อน

    when you go for your annual physical and your doctor says your tests come out good, only to find you have had low vitamin D for years and hes not recognizing that, he should be held accountable, now have osteoporosis

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน

      You know this is the tricky thing about medicine is that I personally would love to order all the tests, but insurances do not approve or cover them (they decide the treatment in a way), should they also not be liable? I think this is the root cause with the system. And the truth is almost 80% of people are vitamin D deficiency as well

  • @jadeflon
    @jadeflon 9 หลายเดือนก่อน

    Rucking is recommended?

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      Unless you slip and fall, it should be really healthy 😊🙏❤️

    • @DrTomBiernacki
      @DrTomBiernacki  9 หลายเดือนก่อน

      Keep up the amazing health!

  • @martinklawinski2933
    @martinklawinski2933 10 หลายเดือนก่อน

    0:52 KOACT 1000 Amoxicilina - Ácido Clavulanico ????

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Editing error 😊🙏, apologies

  • @dancetilldawn484
    @dancetilldawn484 หลายเดือนก่อน

    Estrogen is what is missing and why women 1 and 3 become osteoporosis and also it's huge business in the United States 50 billion dollar business to get you onto a osteoporosis pharmaceutical.

  • @carolynking6874
    @carolynking6874 10 หลายเดือนก่อน +7

    Please just TELL us! Whats good for it? Oooohhh i get sooooo tired the way utubers just yak ysk yak yak yak yak yak😢

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      😅 apologies I will try to improve!

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Have a happy new year! 🙏❤️

  • @mariemcrae4027
    @mariemcrae4027 2 หลายเดือนก่อน

    Prunes

  • @janedough6575
    @janedough6575 8 หลายเดือนก่อน +2

    Fluoride in the water has destroyed everyone’s bones.

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน

      This is the reason that I have bought bottled water that is fluoride free.

    • @janedough6575
      @janedough6575 7 หลายเดือนก่อน

      @@carolcole570 Do you cook with it, people don’t usually use bottled water for cooking.

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน

      @@janedough6575 No, I don’t.

    • @janedough6575
      @janedough6575 7 หลายเดือนก่อน +1

      @@carolcole570 That’s why I say everyone is affected.

    • @carolcole570
      @carolcole570 7 หลายเดือนก่อน

      @@janedough6575 Except for eating at a restaurant where I drink their iced tea, all of my water is bottled, no fluoride, straight from the Georgia mountains, Jane. ( At the moment, I am researching which form of Boron to try. There are so MANY forms of it ! )

  • @Fridgepictures
    @Fridgepictures 22 วันที่ผ่านมา

    I watched the entire video, got nothing from it

  • @shelleyrichard4227
    @shelleyrichard4227 10 หลายเดือนก่อน

    What about Vit D being a synthetic hormone?

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      ? Technically anything you ingest can be synthentic