Your videos are great. As someone who has been programmed to worry about cholesterol it’s truly refreshing to know the right things to do. I have been on carnivore for about 2 and a half months and have lost nearly 20 pounds. I have an order to get my blood work done but I’d like to wait for another few weeks to try and raise my HDL levels. Thank you so very much for all you do!
Thanks Kait for a quick and knowledgeable video…. Being a Doctor myself I would like to share that I have treated many diabetics some of whom had HbA1C as high as 14 without medication and even they’re continuing nicely
at ca. timeline 2:08 you didn't just give the measurement in mg/dl you also gave it in mmol/ also :-) thank-you sooo much for that and please keep it up as it saves a lot of hassle finding a conversion formula...
I've been on a high fat, low carb, for a couple months. My last blood work a month ago showed my HDL at 37, my triglyceride was 77. Maybe I need to give it more time.
Can you do some on pms/pmdd/luteal phase hormones/mood?? Unable to keep up with my routine and exercise during luteal phase-I have 12 normal days a month and told I need all these medications that I don’t agree with because I notice a difference based on lifestyle but I’m still not finding it out to the point of comfort. Appreciate your videos and sharing your research! ❤❤❤❤❤
You don’t have to hit 16 hours! Aim for what you can do consistently, but if you can do longer that’s great! If it’s too hard one day don’t beat yourself up 💛
I now only use EVOO and real butter. I will also include coconut oil now as well. What is the best type of MCT oil to use? Thank you HCKait you have been a very big help to me.
You can… but just be mindful of portions. Carbs are carbs. Sourdough is the best bread you can eat health wise, in general. But it still requires a lot of insulin to process.
thanx Kait, love the suggestions, will start using coconut oil & look for a good MCT oil; unfortunately I will not be able to get the stop smoking benefit as I have never smoked!!
Only slightly high LDL but my trigs are extremely low (0.5) and HDL high (3.2). This videos from a few years ago but my numbers have been consistent: th-cam.com/video/w9A7_8OJq6k/w-d-xo.html My doctor is very happy with my numbers.
Are you finding my videos on cholesterol helpful?
It’s helpful
Very
yes
Yea
Brilliant work Kait 😁 I've never smoked in my life... Well, only when I'm on fire 🤣🤣🤣
Your videos are great. As someone who has been programmed to worry about cholesterol it’s truly refreshing to know the right things to do. I have been on carnivore for about 2 and a half months and have lost nearly 20 pounds. I have an order to get my blood work done but I’d like to wait for another few weeks to try and raise my HDL levels. Thank you so very much for all you do!
My Hdl was low below 40, for years, and when I started to use coconut oil it was major breakthrough - over 50.
👍👍
Perhaps I missed it, but coconut oil also while raising hdl it also raises overall cholesterol and raises ldl about twice the amount it raises hdl.
Thanks Kait for a quick and knowledgeable video…. Being a Doctor myself I would like to share that I have treated many diabetics some of whom had HbA1C as high as 14 without medication and even they’re continuing nicely
💛💛
whats your opinion on avocado oil? do you think its better than Coconut oil for cooking?
It’s good but not for high temp cooking. Coconut is better for that and also has the benefits that come from MCTs.
@@HealthCoachKait Can I take coconut oil tablespoonful and if yes how many tablespoons? Thank you in advance ❤
I have Cordinary Artery Deases. I had low HDL, until I stopped eating my Cardiologist's Diet.
Profits over people's health😢. Sad...but true😢. I agree with you 100%
What was he recommending?
LMFAO GOOD ONE LOL
at ca. timeline 2:08 you didn't just give the measurement in mg/dl you also gave it in mmol/ also :-) thank-you sooo much for that and please keep it up as it saves a lot of hassle finding a conversion formula...
💛💛
Wonderful video Kait! Great to hear about HDL increasing techniques! Also saying Hello Kait!
Hello! 😃
Thanks so much for sharing this info freely, Kait! You're awesome!
💛💛
My HDL has not risen in over a decade. It stays around 35-39 no matter what I do.
Carnivore, non smoker, frequently exercise
Mine stays at 32
Wow mine is 39
Thanks for the helpful tips Kait. I will try adding coconut oil.
💛💛
Like your logo, very chic.
Thank you 💛
I've been on a high fat, low carb, for a couple months. My last blood work a month ago showed my HDL at 37, my triglyceride was 77. Maybe I need to give it more time.
Would riding a bicycle after meals also be as good as walking ?
Yes!
Thanks Kait!!👍💖😉
💛💛
Thanks Coach Kait! 💪
I need to raise my HDL too.
💛💛
Can you do some on pms/pmdd/luteal phase hormones/mood??
Unable to keep up with my routine and exercise during luteal phase-I have 12 normal days a month and told I need all these medications that I don’t agree with because I notice a difference based on lifestyle but I’m still not finding it out to the point of comfort.
Appreciate your videos and sharing your research!
❤❤❤❤❤
I have a video on eating/exercising for your cycle! 💛 But I could probably do an updated one since it’s from a couple years ago.
My HDL is at 34 😢. I've used smokeless tobacco for 5 years, I quit last week, I'm looking forward to feeling better, shame on me..
Hi Kait I enjoyed Your video Thank you I hope you have a great week.
💛💛
Hey! Hi! Nothing to add, so just a "Hello." Take care.
Hi! 😃
1. Coconut oil
2. IF (intermittent fasting)
3. walking after eating
4. stop Smoking
Thank you so much for the summary! =)
Very much. Thank you. I find all your videos helpful
I thought olive oil as the oil to use? I use a ton of it daily now.
Harry here: Great Video Kait...
Thanks Harry! 😃
So helpful! Thank you. A few times I have managed 16 hour fast. Mostly I can't, but I can push breakfast back a few hours.
You don’t have to hit 16 hours! Aim for what you can do consistently, but if you can do longer that’s great! If it’s too hard one day don’t beat yourself up 💛
Hi Kait 😁👋
Great information thanks
HEY HEY
@@HealthCoachKait It looks like you got an early start this morning 🙂☕👍
Your doing a great job Kait I have been watching your channel
for two years and put all or your advice to good practice=)
Thanks for sticking around John! 😃
Enjoy watching your videos. Very helpful.
💛💛
I now only use EVOO and real butter. I will also include coconut oil now as well. What is the best type of MCT oil to use? Thank you HCKait you have been a very big help to me.
C8 and/or c10 mct 💛
Thank you.😊
Hi Kait❤
Can I eat sourdough bread if I have insulin resistance? Or what kind of bread substitites can I eat?
You can… but just be mindful of portions. Carbs are carbs. Sourdough is the best bread you can eat health wise, in general. But it still requires a lot of insulin to process.
@@HealthCoachKait I really appreciate you answers all of our questions. Thank you so much❣️
@@candace7310 I try to answer as many as I can 😇
thanx Kait, love the suggestions, will start using coconut oil & look for a good MCT oil; unfortunately I will not be able to get the stop smoking benefit as I have never smoked!!
Well never smoking is the ideal 😃
Great to the point video
💛💛
Bravo and WOW!
💛💛
Does coconut cream , 80% fat, also work? Thank you so much ans sunny greetings from Greece 🌞💙
Yes
Nice video Kait! What about using peanut oil ?
After practicing IF and exercising more my triglycerides dropped dramatically. My hdl though only went 'up' to 40. Going to try using coconut oil
Always a good day when I listen to you.....
💛💛
My last lipid profile said my HDL is 96.
My hdl always good. This year 124 ldl121 trigs 63.
I've been doing IF and my triglycerides are way down, but my hdl is the same
My hdl 32
HDL is just an indicator of metabolic health. Increasing it by itself doesn't really do much
I say this in the video 😇
one word- NIACIN
Just take Niacin. It will fix 3000 things in you. But it will be hard on liver so pay attention closely. And it might increase your glucose.
You talk to fast, hard to hear and understand
Ur video like u are reading something
Sorry trying my best
I’m assuming she must have very high LDL/apoB which is really unfortunate for a “health coach.”
Only slightly high LDL but my trigs are extremely low (0.5) and HDL high (3.2). This videos from a few years ago but my numbers have been consistent: th-cam.com/video/w9A7_8OJq6k/w-d-xo.html My doctor is very happy with my numbers.