➜ 6-MIN Hanging Belly and Love Handles Workout - Tone Your Midsection and Banish Love Handles!
ฝัง
- เผยแพร่เมื่อ 10 มิ.ย. 2024
- ➜ 6-MIN Hanging Belly and Love Handles Workout - Tone Your Midsection and Banish Love Handles! Transform your midsection with this 6-minute workout targeting hanging belly fat and love handles. These effective exercises will help tone your core and eliminate stubborn fat for a sleeker, more defined waistline.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 6 minutes
💪 Exercises quantity: 6
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:03 - Recommended Plan
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/
I'm doing this work out depressed day 1 off a breakup
Hey there, I'm sorry to hear about your breakup. That can definitely be a tough and emotional time. But I'm glad to hear that you're still pushing yourself to do this workout. It may not feel like it now, but taking care of your physical health can also have a positive impact on your mental health. Keep pushing through and remember to be kind to yourself. You're doing great!
@@workout-guru thank u
Prove her wrong bro 😎
@@co0lkid357 thank u
Sta su to ljubavne rucke ?
Ljubavne ručke su posebne večere koje se organizuju kako bi se proslavila ljubav i međusobna povezanost. To može biti romantična večera za dvoje, ali i okupljanje prijatelja koji su ljubavne prirode. U suštini, ljubavne ručke su prilika da se izrazimo ljubav i pokažemo koliko nam je neko važan. Nadam se da sam uspela da objasnim šta su ljubavne ručke. :)
Ja sam hteo da mi objasnis sta su ljvavne rucke na telu
Mene zanima sta su lubavne rucke ta telu a za ljubavne sastanke na rucku to znam