Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room - no props needed. So no excuses!
Press play, and follow along as Andrea leads you through this short but intense workout.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
th-cam.com/users/subscription_c...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean... - แนวปฏิบัติและการใช้ชีวิต
I am breathing so heavily I think my nostrils are getting bigger
Hahaha this cracked me up
im dying at this comment more than the workout
lol
serenechy lol i am breaving heavily but i think my nostrils were always big
serenechy to get
"You can do this in the kitchen... right in front of the sink."
Or you know, right in front of the food.
im crying 😂😢
+Jeanne C -Did you miss the part where she says, "You can do this at the bus stop" Ah, Yeah, right! xD
😂😂😂😂😂😂😂
I thought she was saying: Right in front of your steak XD
not iN FRONT OF MY SALAF
Confession: this has been my go-to workout for 5 years. I use it anytime I need to get back into a fitness routine. It’s almost nostalgic now! 😂
Haha lm guessing it works wonders then!
Im gonna start soon
yes i always get back to this work out I did the work out for one month 5 years ago hahah
when i first started working out around 7 years ago this was the video that started it all! after a few years i slowly stopped regularly working out and got out of shape again and this is always a quick and easy workout to get you back on track!!
SAME
Same!
I've done this workout so many times that I started to talk like her. "Almost there, hang on, finish this minute with us." One of the best workouts on TH-cam (it really works).
Just to motivate people! Iv been doing this workout every day for a week now and have seen significant results!! I hav lost 5 cm off my waist, 4 cm off my stomach and 1 cm off my thighs! I will let you know what happens after 2 weeks! Good luck everyonex
Mrs Rosen did you combine this with any other workout??
I'm motivated to try this now and I haven't even watched the vid. Thanks
BTW, thumbs up on yours. Wish you the best.
So, what happened after 3 years?
narutoasas right ! I am still here 3 years later
@@raquelrosales6022 lol same
me: its only 10 minutes how bad could it be
me 10 minutes later: bad it could be very bad
Oh I feel the burn oh my this is a good workout
omg i almost died
@@watermelonsugar2929 The first time i did that workout i thought i nearly wasn't going to make it. I pushed through and did it
Added this to my everyday workout routine for one month without controlling my diet and i have lost 3 kgs and my legs have never looked better!! Hope it motivates.. 😉
Yes, thank you!
Thanku so much
Sis plz can u tell me what other workout u do with this
@@shwetazade1493popsugars Latin dance workout is also really good... less stress and burns calories while having so much fun 😄
@@ly1295 thanku ☺
Seriously folks, this workout does wonders. I've tried it on several occasions and it shrinks my hips and tones my butt in under 2 weeks. BUT I'm also lazy af and once I reach my desired body shape I'm like wth why should I even keep working out my hips and butt look amazing! and BAM two weeks later I can't fit into my pants.
Tl;dr: It totally works as long as you're committed to doing it every day.
what do you look like now?
Dude after this comment I'm gonna try itt
#RELATABLE!!!! :)
I'd better look like Miranda Kerr after this....
xD lol
SAME
it's Heidi Klum's workout though
Do you look like Miranda Kerr yet
same
Yesterday, I did this workout. Today, I cannot walk.
same same SAME
Emily Salt aha
hahahaha same
i do saitama's workout. Anyone who are interested in it and seek challenge in life can do it.
Very simple regime its as follows
step 1. 100 push-ups
step 2. 100 sit-ups
step 3. 100 squats
final and vital step. 10 km run
do this everyday and you'll see the results in a few weeks.
Psycho Atlas are you serious
first day : this's so hard
second day: can't walk but i repeat it
3rd day : i did so easily
this is the best workout ever
How many time you did this workout in day?
6 YEARS
FR. @@juliamichalak-ue2js
I first found this video 7 years ago, and I did this about three times every day in the summer. I lost 9 kgs + got much stronger in my legs and my butt looked really good as well. For some reason I stopped doing this, and my body slowly started getting worse because of unhealthy habits and other personal issues. But now I’m starting this again. I did this first time yesterday, and I recommend within the first week to build up to doing this at least 4 times a day. My diet 7 years ago when I did this workout ONLY, consisted of grapefruit in the morning, hummus+celery+yoghurt for lunch and broccoli, chicken and rice for dinner. Good luck everyone!
The Plie jump always kills me!!
me too!!!
Gosh, me too!! HATE IT!
Yeah !
ikr!!
me too thought it was me as im 58
I've been doing this for 2 weeks and my legs look so much thinner than before omg! THIS IS THE BEST WORKOUT EVER!
after this workout i'm reading the comments to calm down and get more motivation. hope i will see some results soon.
perseverance is key
whose doing this during the cornavirus
Hell yeah. We'll get buff legs and kick the virus to death.
me
@@willowmiles4437 lol yes I'm in my late 20s I haven't been in school in years
now i do it its nice when you stay at home !!!!
I was so doing this before the Coronavirus
Oh my god I hadn't worked out in months dear lord I'm about to pass out
SAMEEE
Same here hahaha, I thought this looks quite low impact let's do it! Then I died. Twice :D :D
Literally same
Lol omg same!! Ive gave up doing workout since four months ago
Eva-Luna Tholance this made me laugh sooooo much im about to pass with laughter (if that makes sense 😂)
I am Hannah
Hannah is lazy
She wants to workout
She watches this video
She chooses to sleep
I am like Hannah
Hannah is relatable
+Hachiko Lee Rawr lol
+Hachiko Lee Rawr Hannah is stupid, don't be like Hannah :P
+Hachiko Lee Rawr Be like Hannah :D
Shoo Bub but I really am Hannah ! hahaha
2 mins into this shit and im sweating like hell
same!!
i've not exercised in months , i need to get back into a routine.
same here!
+__sarah. v take it easy! pause when you need a break :) im used to it and i still need a break for a minute or two
***** okay wtf is wrong with your message? attention purposes? special needs? broken keyboard?
I started this workout 8 days ago also added 60 donkey kicks and 60 squats and my butt has gotten more plump and I noticed my legs are firmer! I really recommend this workout!
honeymoonbaby marinba
Ur pfp omg!!!
Oh my sjdjdjds are you a larrie?
Yaaas girl
AMAZING! I lost 30 pounds and 3 inches off my waist and I look fab! Thank you for helping me lose the pounds that wasn't needed. Thank You
How long did you do it? Before you lose 30 pounds...
How often and how long did you do it for ? :) I
For how many days did you so this??
Ur a life saver I was wondering if it helped lose weight..now I'll try it
*watches the video while laying on my bed eating crisps and drinking energy drink*
yup me too
(why am I doing this)
Evelien van der Vlist SAME
Evelien van der Vlist SAME
that's how you learn the moves..
haha god is like you looking at me 😂😂
This workout really helped me lose weight as an eight grader. From 65 kilos I am now 50 kilos and ofc it wouldn't be possible without the diet of restricting.myself from eating rice, bread, pasta, noodles, junknfoods, soda and sweets
Did you do only this workout for entire time ??
How long were you doing this work out?
I only eat everything you mentioned 😂😂😂
@@thegirlwhoevolved6847 BAHAHAH SAME
Speaking from personal experience, this workout is perfect for newbies. This is a good starter workout but NOT for a total workout. The best this can do is provide a 10 minute full body work if you're pressed for time or in need of an intro to a high intensity excercise but I repeat YOU CANNOT LOSE A LOT OF WEIGHT with this in a short amount of time. When your body gets used to this you have to find a much harder workout because the intial results you will get wont stick around forever. I advise people to start with a warm up video that you can find on youtube and then do this video and eventually pair this up with other work out videos to increase the difficulty as you progress. The worst thing is to expect quick and easy results since its different for everyone. Keep your focus on your progress, eat the right foods with the right portions, breathe right, keep your back straight, and good luck! Your dream bod may not come right away, but its worth it to not rush yourself. The worst that can happen is getting injured.
I did half of this workout and then ate a twix.
😂😂😂😂😂😂I did same thing but I eat kit Kat 😂
samw
😂😂 lmao
it's all gone
SunnahSmile you know the meaning of life
This is the first workout I actually liked. 1. It is short and I don't get bored. 2. It wasn't so bad, probably because I already have some leg muscles. 3. I didn't feel so weird doing it because it didn't involve dancing or a lot of good posture. I doubt it'll make me achieve anything, though.
+Sibel Enver really?I'm gonna try it^^
thank you^^
+Julia Hörmayer Funny you say that because it actually does involve a lot of dancing and good posture. The wide leg squats are plies in ballet, the leg lifts are arabesques in ballet and the jumping in and out are called sautes in ballet. It's best to keep your back straight in all of them and hips turned out!
+ForeVER INspiRit ahh kpop everywhere!
+purrrmeowww the jumping in and out is called a shappe saute to second. A saute is just a jump that doesn't move or change feet.
This was easy until the jumping. Man I hate jumping.
me too
Oh no. I recognize your profile picture.
Same
Tell me about it!
Same but it’s because I broke my left leg one time from jumping too high and now I’m traumatized lol
"land on your heels"
(camera pans to her feet)
is landing on her tip toes
hahah truuu
Rose Ligtop 
Thought I was the only one to peep that shit
Was eating chocolate and crisps, and then I saw this. Threw my chocolate and crisps away, and did this at 2 AM XD
Grey Square sameee 😂😂😂😂😂😂
I just ate an apple and I was like “Welp better burn that off now”
XD XD lol
Hahaha literally
Hey everyone. I just wanted to share my experience with this exercise regime. I have been doing these exercises AFTER jogging nearly EVERYDAY for more than a month now and I have lost an inch off my butt and waist. Of course, I also curbed my junk food consumption (NO FAT/HIGH CALORIE food). I'm really happy with how my body looks right now, my thighs look toned and my cellulite no longer looks awful. So, don't give up people! It might work for you too :)
Natasu ki You inspired me to finish this workout, thank you!! and congrats :)))
👍👍👍👍👍
Natasu ki I've tried this too after my running tour.Damn my thighs hurt, but I can feel it work!
Thanks for your inspiration
Natasu ki How much weight did you lose after how long?
***** high protein is bullshit. Im a vegan. I feel great. Ever seen freelee the banana girl. She's fit as fuck and a lot fat high carb high calorie vegan. I dont calorie restrict. Fats are unnecessary. You only need about 5% of a 2,000 calorie diet. Eating meat, is unnecessary. There is plenty of protein in plant based foods. Meat is also high in cholesterol, causes diabetes, and it leads to obesity. To really slim down, go on Raw till 4 and do this workout everyday. Thats a healthy lifestyle.
Been doing this twice a day for 2 days now and I've already noticed an improvement in my body, thanks :)
Does it actually works what the hell?
pink cookie I gave up the day after I wrote this comment but yeah it did seem to work for the 3 days that I did it hahaha
Jazz Dawson lol hahahahaha how many weights u lost for three days?
pink cookie I have no clue, I don't really go by weight cuz I'm already happy with that, I just go by what I see and my stomach looked more toned than usual and my butt a bit better
Jazz Dawson Ow ok thank u i will try this workuot now;-)
I usually don't like to comment a lot but I must say I loved this! The timer keeps me in check. I managed to pull myself through this even when I felt it in my lower back! Absolutely wonderful. I feel great after the workout.
I do this for a few weeks now, but the "Plié Jump" kills me everytime :D
have you seen any improvements? does it help with abs? alos how long did you do before you started noticing a difference?
Same here!!😁
stella mccormick
I can say that I definetely lost weight!
But to notice more, I should have done it more regulary :/
(Sorry, my english isn't very good)
It helps if you keep going & maybe combine it with other workouts :)
My tip: try some from XHIT Daily
Ruby Smith
Yaay I'm not alone 👍
me too xD
I love this workout. It's short, but exhausting and you don't need any extra stuff to do it!
I love the Pop Sugar channel! There is so much variety in the workouts, and the trainers. This was a fun, and at times intense workout! I did a quick warm-up first, then I used this workout to get a little lower body movement, before moving on to my 45-min upper body strength/cardio workout. I liked this, and felt like it rounded out my overall workout very nicely.
The best workout, especially for legs. I love that all of exercises are in standing position and they're quite simple!
This is still my most favorite workout video ever
Been doing this for 3 months straight 5 times a week and so far I've lost 14 pounds. (Along with drinking only water.) love this workout. Not too hard, but efficient.
I did this workout just starting out my weight loss journey(at 300lbs) and still doing it after losing half that weight. I gained 30 lbs due to having a baby, BUT I am on the wagon again and using this video! It is so good for all sizes and levels of fitness as you can modify it! I also use dumbbells for the fly outs to add to the resistance and burn more calories!
I love this workout! I've been doing this for a month now (along with a few other easy workouts) and the results are amazing so far. My body is a lot stronger and that gives me motivation to continue working out.
literally the best 10 min workout vid ever.
it feels so much better than any other 30-40min exercise!
I have been doing this for 1 year everyday and i have gone from 11 stone to 8 stone WOW!!!!!!!!
Abbi Brown Really??? how many time a week???
Paula Verde Andaluz She said everyday...
Abbi Brown Im 11 stone right now. I have to get down to 9 stone. I'm trying to get to the right measurements for modeling within 3 months. But I'm also 5'9.
Now that is inspirating! In a way that makes me want to do it...😓
What's "stone"?
The best workout video ever!!! Thanks Ms. Andrea Orbeck , You are the best and I can't thank you enough!
Great workout! It was low-impact enough that I could handle it on a day when I didn't have full energy. I like how the exercises alternate between bigger movements and more stationary movements. The reps always ended just before I would've stopped for a break. The plie jumps at the end were the hardest for me. I will definitely keep this one in my rotation.
You know that life's unfair when you could finish a 250 calorie snickers bar, and only lose 100 calories in excruciatingly painful 10 minutes. T_T
Started this last tuesday and I can already tell that there is quite a difference , MY LEGS ARE THINNER!!!
Wow!!! I must admit, it was the best workout I have had in a long time. Thanks for starting my day on a positive note.
This is such a good workout just tried it rn and I'm all worked out and feeling amazing. Definitely going to keep doing this workout everyday because I know it will give me such good results!
those ballet plies were killing me!
this is important, for minimal pain you must stretch your full body very well before and after otherwise you will be sore for at least a couple days
True!
I like all the popsugar workout videos. It's easy to do at any places, ex in the close room office. I've been doing this for 3 weeks (3times per week) and I feel so good ! Thank you popsugar and I'm waiting for new video to try ! xoxo
Best 10 min workout.10 min means total 10 min,no extra talks just workout
i coudn't finish this but i think this is the best workout i've seen on youtube
after a while i'm trying this again, day 1: i made it to 8:30
Come on you got this
I've been doing this video along with a few others every single day for 3 weeks now and the results are so sick! This particular workout can help your abs, too. You just have to try to keep your core tight and your body low to really feel it. If you guys wanna see my daily routine, I have a playlist on my channel. Best of luck to you all!
Love it! My fav part is the fact that we do all exercises just once. That keeps it exciting for me.
Haven’t worked out in what feels like months. This is just the kick start I needed. Thank you Popsugar 🏋🏻♀️💙🍭🍬
i forgot why i stopped doing this exercise. now i remember, i remember clearly. i'm sure my thighs would remember tomorrow too. but this time i won't stop!
quick question, how many times do i have to do this before the feeling of dying stops?
muzik4me345 I'd like to know this too. Just did it (finishd 30 seconds ago) those plié jumps are THE WORST.
Georgia Williams the plié jumps still gets me but not as bad. it took a little over a week (doing it 5 - 6 times a week) for me to acclimate to this exercise.
and for me, i feel less dead when i jog in place for a minute or two to catch my breath before completely stopping.
+muzik4me345 play some music in the background, it distracts from the pain!
WhateverIsTrue01 hahaha. yep, i do that already. it keeps me motivated, too.
Getting through each minute move is like waiting for a text from your crush. Ladies, ya feel?
I have been watching & rewatching this vid for years- I guess it's good lol!
The perfect intensity for a 10minute break
I have been doing this for about a week now, and I find it hard still, but I have just finished doing it again and although I found it difficult I didn't have to stop so many times!! Yay for small steps of improvement!!
it really does work!!!
I lost 25 kilos with Weight watchers in 10 months. Now i am starting to do this workout everday to get in shape. I already see that i works!!! Thanks for this cool video!!
Greetings from Germany
this workout video made my legs feel like jelly!
My oh my does this simple-looking workout kick butt!!! I am sooo breathless now, my heart is racing and that is what it's all about. Constant fanny and ab workouts tone your specific muscles; but you need an overall body workout and this does the trick! First time I that I tried it, and this will be the one I keep coming back to until I can breathe easy upon completion (think that just might be a long while). It's a keeper! TY!
I have been doing this work out for the last 1 months and a half aleast 3 times a week. I ate healthy half of the week. I wasn't sure if it would give results. However I must say my thighs are much slimmer and over-all I have lost weight. Only 10 mins per day, I will continue to do this work out alongside another short work out until the end of summer for max results. It is fab, good for mental health and general health all over.
You will definitely see results, but keep in mind that you need a healthy diet as well.
Diet is actually the most important part, not workouts. Yes, they are both needed, but 'abs are made in the gym, but seen in the kitchen'. Try doing this 3-4x a week and results will start to come in.
When I first did this, like a year ago (or more), I was breathless because of this workout. Now a year later, I'm like 'okay so I was breathless because of this??!' My endurance is much higher than it used to be and I'm happy to see the difference between a year. Ofcourse I didn't workout everyday, but at the beginning of this year, I was really trying to workout a lot more and I love doing workouts now and I love to do this one as a 'warming up' because I don't see this as hard anymore. I just want to say: start today and not tommorow. Like this might be tough right now, or not, but in a few weeks, a few months, a few years, this will be easy I promiss. Just keep going because you can do this and never give up. You'll be so happy
Perfect workout to complete your routine! I absolutly love it!
Back left girl, her pants make me uncomfortable.
lmao
kaitlyn lynch yes
😂😂😂
Now you made it uncomfortable for me too 😂
Same
i feel so good by doing this workout, i even downloaded it:) thanks:)
This is my favorite work out video of all time. I discovered this yrs ago and I always keep on coming back. The difference is, now I notice there is ad.. And interrupts the work out.
I've been doing this for a week and combining it with other exercises. It's very effective. Good work.
I've been doing this workout for about two weeks every five days and I'm seeing great results! I thought it was getting too easy for me, so I added some 5 pound ankle weights and little 2 1/2 pound dumbbells.
Excellent workout I feel like I'm doing and hour of workout! 👍 good job!
A proper class! Very professionally delivered. Thank you so much - should help me get fit during lockdown. Phew!
i always come back to this work out for a month at a time! :) Thanks!
I've been doing this almost every day for the past month, and it's already so much easier! I had to stop for a break so many times at the beginning, and now I can do the full ten minutes (except for the dead lift one, which my puppy has decided is a fun game, so I repeat another exercise instead). Sometimes I add wrist weights, and then it's good for my arms, too. I've got to get stronger so I can keep carrying my pup around like a baby when he's full grown. :)
This was great when i wanted to feel like I have a long workout... it took 10 minutes and I was sweating right away!! Keep them coming and I'll keep coming back!! TIME is of the essence!!! Loved it!!
Thank you very much for this workout. It’s been a perfect addition to my morning workout!
😁💪🙏
I've been doing this workout for years and i still love it!!!
I do this exercise 3 4 times a week..
and the results was really amazing..
and I still do it...fighting guys..
I do this workout after my 30 minute walk on the treadmill (going about 2.6 mph) and I have lost over 17 lbs in about 2 months! of course along with healthy eating.
BEE HARTMAN did you do any other workout along with this?
I think this is the first time I am posting a comment under a workout video. This workout doesn't make us hate the workout with the breathless jumps and cardio but it still makes our heart beat up . One of my favourite workout.
Loved this - thank you... I was so tire of all the jumping and exhausting workoutas. this felt as if I got a much better workout..
This was a great quick workout. Broke a sweat so I wouldn't recommend it for a quick office workout on your break, but definitely dedicate ten minutes a day to doing this whether you are trying to lose weight or just keep healthy and active.
i remember a few months back i did this everyday(now starting again), and you start to see changes every week and subtle weight loss each week too (along with a good diet). I noticed my body looking more shapely for legs and butt every week:) if that helps anyone.
+shizzle B Thanks. :) It helps to get motivated.
+shizzle B this helped me! thanks
Did you see any difference in your stomach
shizzle B I'm starting again too!
Thank you for this, its just the right length and I can slot it into my daily life without too much effort.
Love this! I have started doing it 3-4xs a week and already see a difference
"Let me know how you feel"...well, I'm dying because of this 😅
Whew. Bad day to have my sports bra in the wash...
LOL
You only have one sports bra?
how many does one person need?
😅
Lol 2-3
Love Love this quick workout to start my days 😍 thanks ladies!!!
Best video ever. Quick, efficient and see the results in a week.
I'm feeling the burn! My hearts pumping fast! 😂👍💪
As an ex ballet dancer I really enjoyed this! Thank you! I love the simplicity and it'feels great after :)
I’m attempting to do a ten minute work out every morning and I was currently testing workouts to do I went along with this and it is
PERFECT I found it just pushes me enough but not too much and it’s also not really easy thank you sooo much 😊
Love this workout! so fast, and really good!
I lost 9-10 kilos when I was 17 in 3 months doing this workout once or twice every day and following a strict diet, so I'm trying it again now, 4 years later haha
What diet did you follow?
Loved this! Unfortunately, I cannot do the plie jumps. Three herniated discs in my lower back, so my PT said NO JUMPING. I was able to modify it though. This ex-ballerina loves it!
I love how this workout is quick and easy to do!☺️
This is awesome! I am so happy I discovered this video. For me it works so well!