Yeast Risen Keto Bread
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Many of us on keto have been missing our bread. Real bread. Not the "bread" recipes we have seen online. Trust me, I baked through many many recipes that went in trash before this recipe became a smash hit in my house! This yeast-risen keto bread recipe is as close to regular bread as you will ever get!
I use my Stand Mixer for this recipe. It is of course possible to knead the dough by hand as well, just know that this will take longer.
Ingredients:
• 1 cup water
• 1 Tbsp instant yeast
• 1 tsp. raw local honey
• 4 Tbsp. Powdered Monk Fruit
• 2 eggs, slightly beaten
• 1/2 cup oat fiber
• 2/3 cup ground golden flax meal
• 1 1/4 cup vital wheat gluten
• 1/2 tsp. xanthan gum
• 1 tsp Redmond's Sea Salt
• 2 Tbsp grass-fed butter butter
Get the printable directions as well as calories count, macros and more tip for making the perfect keto bread at fullfamilyketo...
I got 20 slices from this loaf of bread.
Each slice comes out to 65 calories, 3g fat, 2g net carbs and 7g protein.
Varying factors such as how many slices you cut your loaf into and product brands purchased can change the nutritional information. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.
ITEMS USED IN THIS VIDEO:
KitchenAid Stand Mixer amzn.to/3d279uN
SoNourished Powdered Monk Fruit httpslink.com/...
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
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Sue Hall is a Certified Keto Coach and Creator of Full Family Keto. She is a former head chef as well as the owner of a keto bakery. She has found massive success in her health and weight loss journey following this way of life. With her experience in cooking and baking she has developed many keto recipes to replace the traditional not to healthy versions everyone in her own family loves. Now, she uses her knowledge to help other families successfully follow the keto life in a carb filled world.
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I hope you all love this bread as much as me and my family do! Stay tuned for my other vides on how to do yeast-risen pizza crust, cinnamon rolls, hot dog buns, hamburger buns and more!
FYI: the reason wheat and other grains are problematic is b/c of starch. Starch is a chain of simple sugars, so while starch doesn't *taste* sweet, the body metabolised it just like sugar.
@@ae31860 there is no wheat in vital wheat gluten.
@@TheMrprez actually wheat gluten comes from wheat. Gluten is one if the protiens in wheat. The main one. "Vital wheat gluten" is produced by removing everything that isn't gluten. Vital wheat gluten does not contain starch. Is that what you mean?
Isn’t this deidre's bread recipe?
Yes
This needs to be said every time we see it. I would respect TH-cam channels more for crediting others. Nothing is new under the sun, but listening to this and so many others on TH-cam, you might be led to believe that this is their very own creation. They even use the same language. One TH-camr said she’d never heard of Diedra. How can you have a keto channel-making bread-and have never heard of Diedra?
Yes, she made this 6 yrs ago. People need to give her the credit!!!
This looks amazing. So thankful i can find a keto bread without almond flour in it or tons of eggs. Will definitely try this later in the week.
This sounds like Deidre's recipe.
It is exactly Deidre's recipe and she should have said so.
Thank you very much for showing this bread recipe, you explained it very well with each ingredient. I feel safe that this is a Keto bread and that I could go and make it myself and it looks amazing 🤩
This is Diedra’s recipe, you just modified the process. Your ingredients and measurements are all the same of her Keto Bread. Please acknowledge her. Thanks
Thanks Le Ruj! This needs to be said every time we see it. I would respect TH-cam channels more for crediting others. Nothing is new under the sun, but listening to this and so many others on TH-cam, you might be led to believe that this is their very own creation. They even use the same language. One TH-camr said she’d never heard of Diedra. How can you have a keto channel-making bread-and have never heard of Diedra?
I made this bread and it turned out really good thank you 🙏
How much flax meal
Another copycat Deirdre bread recipe. At least acknowledge her.
Seriously, I agree. She passes off this recipe like she invented it. Shameful
This needs to be said every time we see it. I would respect TH-cam channels more for crediting others. Nothing is new under the sun, but listening to this and so many others on TH-cam, you might be led to believe that this is their very own creation. They even use the same language. One TH-camr said she’d never heard of Diedra. How can you have a keto channel-making bread-and have never heard of Diedra?
Maybe there should be youtube patents on recipes.
Beautiful bread…thank you M’am
Yeah blown away....very yummy bread. Thanks
Just found this. Thank you so much!!!!! I want to make sandwich bread and this looks like a keeper.
Diedre's kitchen bread came out high and beautiful maybe she needs to see what she did wrong. Don't say you invented it. that's sad.
You don't need that hot water in your microwave. Just keep the door ajar so that the light in the microwave stays on. I put my plate in the microwave with the door ajar while I'm cooking my eggs so that my plate is warm when I put my hot cooked eggs on my plate. So I can use my microwave as a proofing and rising "oven" 😂
This is Diedra's receipe! Why do you claim it?
I Will test it
I didn't like the taste of the bread with the flaxseed meal (my preference). So I altered the recipe a bit. I substituted it with hemp seed hearts, whey protein isolate, and coconut flour pretty much equal parts totaling the 2/3 cup amount. I also added extra egg (equating to about an extra 1/2 an egg lol). I also used active dry yeast and proofed it, which proofed really well. But, the loaf didn't rise as much as I prefer. But I will say the bread came out really well and had a much better taste and toasts well. I'd love to know why it didn't rise as well though.
Update: the bread hardened a little too much. Might be the hemp seed hearts.
@@OpinionatedOG184 Was this YOUR recipe??? I would assume if a person puts videos out there with recipes, they'd be able to offer insight on these issues. Not everyone can or wants to use certain ingredients, nor is everyone a food scientist. It's about being able to answer those questions if you're putting yourself out there. If you don't have the solution, let it go.
@@OpinionatedOG184 This recipe wasn't Sue Hall's recipe. It was first published by Diedre's Kitchen here on TH-cam 7 years ago and has been copied and tweaked by several others (with atribution) such as Keto King, Gayle Mcleod, Thunder Iron Family and others. Sue Hall should have mentioned that this was Diedre's recipe.
If this works you are an angel! If not, well... :-).
Thanks for your months of effort and sharing!
Unable to get printable recipe
I dont understand why so many recioes contain vital wheat gluten when staying away from gluten and grains is so important for healing from all the inflamation that these grains cause. It isnt just staying away from the carbs, but healing our bodies thats so important.
Not everyone has an inflammatory reaction to gluten
@@cassieoz1702 Maybe not, but it isn't good for you. I guess I'm really sensitized to the issue as my family is riddled with inflammatory issues, migraines, arthritis, fibromyalgia and psoriasis to name a few. Obviously, we react rather badly to it. But when weave it out, we clear up most of the issues pretty quickly.
What do you mean 4 Tbsp. Powdered Monk Fruit
I would like to try it but i couldn't get it to print out.
I can't use vital wheat gluten. Do you have a recipe that is similiar that doesn't use the gluten. My husband is intolerant
I’ll give a try
This is Deidre,s Kitchen bread recipe, and is not as good as she said. Having fun with Vernaz has a recipe of White Bread , that blends with whatever you will eat it with. It is no excelent as NOTHING will compare as a regular bread. Also check Sindy Arenas Pan doble queso or her 90 second bread.
This needs to be said every time we see it. I would respect TH-cam channels more for crediting others. Nothing is new under the sun, but listening to this and so many others on TH-cam, you might be led to believe that this is their very own creation. They even use the same language. One TH-camr said she’d never heard of Diedra. How can you have a keto channel-making bread-and have never heard of Diedra?
Thank you for sharing this Keto bread recipe and I’m going to try making it. Can you please do a pizza dough recipe?
You can use as pizza dough
Hi Dear Lady, can you please tell me if this breads good to toast?
Blessings
Sandy 😘
Local and raw honey is pretty pointless if you're going to bake it and 'kill/denature' any beneficials in the original honey
Where are your other keto recipes only 2 videos in ur channel
Is it gluten free bread recipe , can I try this keto bread is gluten free
I’ve made it and it’s great bread. It does have gluten so if you’re gluten intolerant it’s not for you :(
I have active dried yeast could that work?
Thank you for your recipe! What can i use instead oat fiber? I don´t find it here.
So, after 7 minutes kneading my dough is more than just 'a little sticky.' Should I be kneading longer? or adding a little more oat fiber or flax meal to it?
Can’t wait to try this recipe. I feel like this is why it was so hard for my husband to stay keto he likes sandwiches. Plus I would love to cut the carbs my pb&j loving child gets.
My son used this to make a PB&J last night and it worked perfectly! We of course use natural peanut butter and no sugar added jam I discovered on Amazon 🙂
it does not taste like bread, let me know
Why do you even give your child pb&j?
It looks amazing, but when I eat gluten, I blow up and gain weight. Can't have that going on. I'm very thin now whereas before I started keto I was fat. Don't want to reverse that.
Hi there, what can I substitute for the oat fibre?
does not need to rise twice??
Made it. Looked and felt great when I was cutting it, but texture is tough and rubbery when biting into it. Please advise what could be possible causes.thanks
keto bread is never good
@Fran Gagne it’s wheat not everyone can eat wheat
@@nadiacusan3799 every one I made was the bomb! You doing something wrong!
@@nadiacusan3799 do some research.
I want bread not sweet bread
Is there a printed recipe for you Keto Bread that I can write down ?
Thank you.
Yes ma'am it is on my website fullfamilyketo.com/yeast-risen-keto-bread (link in the description above also )
How much of the golden flax meal please
My question is does wheat gluten have lectins ???
Yes, the yeast eats the honey, but we eat the yeast. So where does the honey go? Also, QUICK-RISE yeast has a LOT of carbs, I think I remember reading about 66 carbs. The trick is to use ACTIVE DRY yeast... which has zero carbs. Another trick is to use recipes that are being used by people who have lost weight on the keto diet... not from people who don't know the ins and outs of keto and facts like I've mentioned about the yeast. It really takes someone who KNOWS the rules of keto and follows them religiously. That's what I do because I follow the keto diet without making such huge mistakes. And it has paid off tremendously. I lost over 80 pounds the first year of keto (about 25 years ago before it became popular) and have not gained ANY weight back. I also lost ALL of my health issues.
The sugar in the honey is consumed by the yeast and converted into carbon dioxide to rise the bread and a little alcohol which evaporates during baking. The difference between quick rise and active dry yeast is method of drying and the fineness of the grains, NOT the carbs. 1 packet of yeast has only about 4 grams of total carbs and 2 net carbs, no there's NOT a LOT of carbs! The trick is to not listen to people who don't know their facts about yeast as well as they think they do. Yeast is VERY keto friendly in the amounts used in baking recipes.
Can you make in a bread mixer as well pls
Can you use unsweetened honey
I made this yesterday. Not remotely like bread I'm used to eating. Need a sour dough replica or rustic Italian bread. Then I'll be happy.
is it spongy?
By oat fiber, do you mean dry ground oat flour? Thank you
No...this is just the fiber of the oats
Gluten isn't good for anyone. There are other proteins you can use. As soon as I heard gluten, I stopped the video. Thanks anyways.
Is there a substitute for Oat Fiber? I don't seem to see that at the store.
Never mind. Just used Amazon.lol
What pan size did you use?
Could you make the video for buns, rolls, etc...
How much flax meal
I would love to make this bread please
This is the same recipe as Keto King.
I don't know who that is but this is one I do in my own home (and for my small bakery). But thanks for watching.
The original recipe was created by Diedra’s Kitchen 4 years ago. She only has 2 bread videos, one with a kitchen aid and another with a bread machine, then is taking a break due to surgery. You may consider giving her credit because you make it sound like you invented this recipe yourself. The recipe has gone wild in the keto community. Keto King has finally given Diedra credit later in his description after tons of comments accusing him of stealing the recipe.
@@kayn1483 yes its definately a stolen recipe with no nods ..tsk tsk
@@kayn1483 how do u know Dierdre created it....just because she made a video.
Actually he did give Diedra a tiny bit if credit. This needs to be said every time we see it. I would respect TH-cam channels more for crediting others. Nothing is new under the sun, but listening to this and so many others on TH-cam, you might be led to believe that this is their very own creation. They even use the same language. One TH-camr said she’d never heard of Diedra. How can you have a keto channel-making bread-and have never heard of Diedra?
wheat gluten is not keto
I know you'll delete this, but I hope you get a better microphone. Also, this is a receipt directly from Dierdre's Kitchen of several years ago! No credit.
This needs to be said every time we see it. I would respect TH-cam channels more for crediting others. Nothing is new under the sun, but listening to this and so many others on TH-cam, you might be led to believe that this is their very own creation. They even use the same language. One TH-camr said she’d never heard of Diedra. How can you have a keto channel-making bread-and have never heard of Diedra?
So much wrong info in this.
How do you store your bread? I put mine in a zip lock bag and after a few days it started smelling rancid!
Put in fridge
😁✌🖖👌👍😎
Absolutely NOT Keto.
it does not tastes like bread sorry