I stumbled upon the loaf version of the recipe about a years ago and it's been my go-to loaf recipe ever since. I absolutely LOVE it and now I can try another variation. Thank you so much!
It's quite possible you had diabetic induced tendonitis. Even if you're not full on diabetic, you could have had pre-diabetes possibly without knowing it, and that could have affected your tendons. And when you cut out the carbs, it fixed your blood sugar, which in turn reduced inflammation in your tendons.
@@GeorgeParaskeva Flax is essential for locking in the right amount of moisture. You can replace with ground Chia and it will look right, rise perfectly but taste dry.
Just pulled these out of the oven. They were easy to make, and did rise (though I let rise longer), and browned quite nicely. I used convection oven on 400, 17 minutes. I have been baking sourdough for over 30 years, and giving up bread was a very hard thing. It’s a real joy to bake bread again! Thank you!!
Way to go! Thanks for giving this recipe a try. And also extra thanks for sharing your experience with using the convection oven. I'm sure that'll be very helpful to others 🤗
@@wge621 chewing on it now. Very good. Has a nice pull. Good crust, and crumb. I’m very impressed! There is a slight, very slight flavor of flax, but it’s not overwhelming or pronounced. I think this one’s a keeper.
This is the wrong mindset. Substituting everything with something "Keto". Gluten is bad for gut and overall health. Keto is an anti inflammatory diet for a start, done with Keto breads, cookies, pasta and cakes it is not the "elimination diet" it should be.
I've been keto for years, low carb and low net carbs aren't the samething. You'll get a glucose response from it for sure but super cool and a great way to splurge once in awhile
Here is my experience. Kneaded it by hand for 8 minutes. Rolled into a long enough "log" for my 13 inch loaf pan. Let rise 90 minutes. It barely doubled in size. Didnt have a sprayer so moistened top with wet fingers. Cut slashes in top. Put a pan of water in the oven. Baked at 400 for 45 mins. The bread didn't rise enough to open up the slashes. I was ok with all of this because one slice tasted great and only raised my blood sugar by 14 points at the peak. Thanks for a great recipe Mary! 🥰
You SHOULD be proud of yourself, Mary, these look amazing! I'll definitely give them a whirl, just gotta get some oat fiber. I'll cosign and say that I also recommend Anthony's, I use their gigantic pouch-o-vital wheat gluten for my protein mug cakes and the quality is great. I'd love to see if you develop a chewy, Greek style pita a la low-carb and high protein. I've used the recipe from Aki's Kitchen "Pita for Souvlaki" for years and it is amazing. I got it to half whole wheat and use soy milk instead of milk, of course, and always make a triple batch cause they freeze beautifully. I wonder if a few swaps would be easy here? It would be great to have a reliable recipe so I don't get tempted to be lazy and buy the Joseph's brand oat and flax ones - who needs to spend extra money and incur more plastic packaging? Great work, as always, Mary!
@@marystestkitchen Wondering if you have any ideas for low-carb crumpets? I love crumpets and really miss having them as a filling breakfast savory or with something sweeter with an afternoon cuppa tea.
I just made this & tested one. Butter only. 😳 I'm completely amazed and can't thank you enough. Tastes like a hoagie roll from the bakery! I read where some are having trouble with the rise. Maybe this will help: Turn on the light under the microwave. Heat 2 cups of water to a boil then remove & put your buns in for 90 minutes. The trapped humidity & low warmth from the light is perfect. Again, Mary, thank you! ~Jill
Hi Mary, I would love to see low carb versions of german pretzels and bagels. And btw, you can replace gluten with bamboo fiber. I bake low carb cinamon rolls using almond flour (NOT ground almonds!), bamboo fibre and finaly ground psyllium husk. They are absolutely great.
Just ate my first one! UH-MAZING! I didn't have the baguette pans or golden flax, so I did the round rolls with regular flax, but these are by far the best vegan keto bread I've made. So happy!😃
Mary I made your bread recipe tonight. It came out great. Followed your ingredients and directions to a T. Fluffy inside, crispy outside. Flavor/taste reminds me of whole grain. So pleased with the results. Thank you ❤️
WOW! it really DOES taste like bread! It's similar to an artisan grain bread, but beautifully fluffy. I was skeptical, but again WOW. It was also very easy!🥳🥳🥳
Thank you so much for your videos! As a fellow vegan who has to do keto for health reasons (PKD) your channel has been a god send, especially because you don't use almonds (oxalates are a major trigger for my disease). I was wondering if there's any chance you'd consider making a video on tortillas? Thank you again!
I made this bread today with my tiny toaster oven. Surprisingly it worked and the bread tastes sooo goooood. Thank you so much for thorough instruction!!
*The bread is soft, with a great crumb, and toasts well too. Perfect for sandwiches or as a side. So happy to have found a low-carb bread that actually tastes good!*
Just made it - I can confirm it will become a staple!!! Thank you so much!!!!!!! I also tried putting a cube of butter in the middle then seal the dough tightly... Tastes like heaven - and its hollow, so works like a 'pocket' for your fillings!
Sorry, this recipe can't be gluten-free. However, check out Heavenly Fan's videos. I saw she had some buns without gluten. I haven't tried those recipes but they look good :-)
You can use guar gum. I like to mix it with ground flax and chia. It doesn't fully replace the gluten but is still pretty good. Now what can I use to replace the oat fiber?
@@marystestkitchen Fan’s “Crusty Buns” ARE really good. Like you, I am also trying to target some “issues” w/ keto and discovered Fan’s channel after your “shout out” a while back. Thank you for generously sharing a bit of your limelight with her. Her recipes have been such a huge boon!
@@marystestkitchen hey just came across your channel!!! Can u please please make a video on sourdough bread and of already there pls share the link 🙏 thanks in advance
Can you do gluten free lectin-free recipes as many more people are now suffering leaky guts and won’t be able to have wheat flour, rice flour, oaks, soy, potatoes and other lectin high foods?
Love this. Just the right amount of instructions and entertaining voice over. Kept me on every second of it. Please do more keto and low carb recipes ❤
I made these and they were shockingly easy for a first timer and sooo good. My husband who is not on keto said the texture was just like regular bread!
So cool, I came for the high protein. I’ve never baked bread but the amount of protein in each roll has me eager to try. Would love to see more high protein content.
High protein in the form of wheat gluten? Not the kind of protein I would be looking for. I do gluten-free baking as gluten can be inflammatory to the gut so why would I want to load up on this? Even though this is lower carb than regular wheat bread, I would rather eat regular bread, very occasionally, than loading up on low carb that's way too much in wheat gluten.
@@marystestkitchen Sure; eating too much gluten is bad for you though. Just saying. So you are just swapping something that's bad for you, like carbs, with something else that's also bad for you, like gluten, and call that great food? lol...
@@clairewang7800 It's fine for most people. I've heard arguments like yours but have yet to come across anything credible, science-backed, or convincing.
I make the Keto King version of this in my bread maker. It’s not rolls, but it smells so good and yeasty and it’s such a treat to cut a piece off and slather it with peanut butter yum 🤤 DEFINITELY drink extra water
I was wondering if there are people who actually watch these videos, these types of videos are trending in the most watched ones Nobody can interfere in anyone's life!definitely, probably, I suppose, I guess there's a chance I'll be a trend someday?
Super awesomely professional baking production. LOVE it. As a suggestion, I would like to see keto ciabatta bread or buns! Thank you for beautiful presentation!
When you drink water (or any beverage) along with your meal, you force many of the foods nutrition value too fast through the stomach, pancreas, liver, gallbladder and even small intestine, bypassing the full digestion process that the body needs. However, good video otherwise. I wish there were videos made for diabetics, Keto doesn't need to be high fat, cholesterol nor sugar (good fats NEED to be eaten with a meal [avocados, extra virgin olive oil, nuts and seeds...]). Snacks and desserts need to be Low on all those ingredients.
The water I recommend is needed because of high fiber content which, in natural whole foods, would come with water itself. In this case, having water along side the prepared rolls prevents digestive issues.
Not sure if anyone else mentioned donuts, but I have yet to find a good low carb, vegan one. Would love to see you try it. Oh, and I'll be making these for sure, they look great!!
First off, I adore your channel!! It’s been so interesting to see this series - I had no idea that vegan low carb bread could be made. Also these recipes are super helpful and I’ve been sharing them to my friends with diabetes etc. Thank you so much for testing all these recipes!
Is it possible to take this recipe or even your gluten free recipe and make one loaf instead of 6 buns? Really looking for a good keto bread loaf. This looks wonderful. Can't wait to try. Definately subscribing to your channel. Thanks for all you do!!
Wow 🤩 Did try it & must say it turned out absolutely amazing 🤩. Yes, 1st time from the 10’s of recipes I tried, this one is the closest to bread👏🏽👏🏽👏🏽 Thank You 🙏🏼
this looks wonderful!!! being on a low carb diet, I am really missing sandwiches. I think this will help me to get enough protein and not overdo it on the carbs. it could also help my youngest who refuses to eat nearly any source of fiber 😅
Your recipe looks great, I've been making breads using oat fiber, vital wheat glutten, and Golden Flax Seed for 2 years, the closest I get to a baguette is adding a TBS of Beef Gelelatin to the mix before adding my wet ingredients. It toughens up the crust and gives it a more pully like texture, still playing with it and some other ingredients to achieve the perfect Argentinian Bread.
@@marystestkitchen I do like the idea ,dont get me wrong ,I only research I also had the vital gluten but never could use it .I was still using gluten I'm on low carb diet not keto ,but your recipe I will change that powder with China and psyllium, but i will use all the rest with monk fruit sweetner, olive oil,one egg to enhance protein,plus ACV.
I meant I was doing sourdough with wheat flour but I was still having pain even though bearable, but now so far after long fast and only gluten free bread no pain.
Any chance of a keto croissant recipe? 🙏🙏🙏 BTW, I've got my first batch of this bread baking as we speak and am super excited and hopeful. For YEARS, I've been in keto bread hell with countless almond and coconut flour recipes that all taste utterly inedible. Your bread looks, behaves and smells like real bread, so I'm giddily awaiting these rolls finishing baking in about 10 minutes to see what the results are like. I think you may have just single-handedly turned my life around with this recipe! 😀
My dad has type II diabetes and bread has always been his kryptonite. You’re outdone yourself with this recipe! This should help him instead of conventional bread given his condition
I can't wait!!! ❤🎉 This was my first visit and around second three, where you turn the bread apart... Jaw dropped.... Heart stopped... "Holy crap!! 😮" escapes me subconsciously and I INSTANTLY subscribed!! 🎉 awesome video!!! Gorgeous bread and great camera work! 🥰👨🏻🍳🙌🏻🤩🥰 I'd love to see some GF Keto crescent rolls if possible.... My goodness I miss warm crescent rolls so much!! ❤ Thanks ahead of time!! So glad I found you!! 💐
This is nonsense, it basically means getting rid of carbohydrates AND the gluten proteins, so you just left with fiber, without any synthetic additives you will never get bread, you just get a sticky mousse
Just pull out from oven, and it came out as what I am expected. This is my first attempt and it’s a success and I am so happy. Thank you for sharing the recipe.
Perhaps one day. I used to really love those! BUT I've seen heavenly fan has a keto scallion pancake recipe on her channel already. Maybe check that out if you haven't yet
I have made another version of this, which included eggs and butter. Also used lupin flour instead of flax or substituted half (lupin is expensive if you are making bread regularly) This seems easier, looks lovely and I loved the way you walked us through. Subscribed !
I'd love to see a vegan cloud bread recipe from you! I've been playing around with soy lecithin in place of aquafaba (just because it's easier to get in bulk), but haven't found success with it yet...
I wonder if you replace the Wheat Vita with a comparable Phylum Husk and Whey Protein (pure, nothing else in it), if that would provide what is needed? Hmmm….
This is so awesome! My dad has type 1 diabetes and he wants to eat vegan with me but struggles to avoid carbs. It's not a problem I ever had to solve, so I was totally stuck on how to help. This recipe is wonderful so we can still have soup with rye bread or buffalo soy curl sammies (his favorite) without putting him in danger.
Vegan IS very un healthy. REALLY. Go check our Dr Eric Bergs channel here. I too am diabetic, but have improved going on KETO. Please, he's a real life saver. Best of health to you and your Dad!! ♥
@@eyeYQ2 I appreciate your concern. Ihave a conventional primary doctor and am healthy physically and on paper/bloodwork. I personally have been vegan for 11 years, so my understanding is solid. My father is not vegan, but also seeing his primary doctor for care and does very well when he visits me and eats with me (stays steady 80 blood sugar via his meter). He is receiving great care, but does miss eating crusty artisan bread, so this video was a great find. He is excited as I told him about it this past weekend.
Hi Mary, thanks for this recipe! I’m going to try it. I need low carb, high protein bread and wonder if you have a good pumpernickel recipe keeping those things in mind?! Thank you!
We made hamburger buns from this recipe, WOW absolutely the best Keto bread I've ever tasted, we love it, this will be our go to bread for every occasion
Just found your channel. I make a similar sandwich bread, but that recipe also includes whey protein, eggs and butter. Makes nice sandwich bread. I'd love a recipe for cinnamon bread!!
4:32 other kinds of bread in low carb? 1. Soft Brezel This is difficult I think: 2. dark rye bread (German: Schwarzbrot - black bread). The bread of my childhood. The taste is really good and still one of my all time favourites. But that is perhaps nearly impossible to replicate. Not bread but it would be interesting: 3. Pizza. That would be my favourite to be honest, because I have problems finding good protein toppings for pizza and that would solve the problem. I don't have to eat low carb (so I can enjoy everything else in the original version but this would actually help me). 4. Datschi: It's a very simple cake with different toppings. For example with plumbs (Zwetschgendatschi). The classic dough is yeast, butter, milk, flour and sugar. 5. Germknödel or Dampfnudeln: Sweet yeast dough dumplings. But even the original version is not easy to make. At least for me. So I guess that would be really difficult to make in low net carb.
Hi Mary, I just came across your recipe which looks wonderful. I have ordered all my ingredients and will be trying this . Do you have a keto tortilla recipe?
I made these yesterday and the dough didn’t combine with the amount of water suggested so I had to increase the water by 150ml. Also on proving the buns not all had risen even after allowing 2 hours. During baking they looked like regular bread and the kitchen smelled amazing however after baking them for 30min i found the exterior was nice and golden and crisp but inside the very centre was still a little gel like. Allowed 5 mins extra didnt make much difference so took them out. They don’t have any taste eaten on their own and adding butter only gave it a slight flavour but not still bread like taste. However I still have 6 rolls left and will be consuming those over the coming week and using them in sandwiches. Not sure what happened with the dough as I used accurate kitchen scales and followed all the instructions to the letter t. I did feel however that my oat fibre looked more in quantity than the video but just put that down to it being super fine. I will certainly try this recipe again but maybe half the batch as it’s only me eating them and I might add extra salt and za’atar to the dough to give the rolls some flavour. Thank you so much over the past two years of being on keto/low carb this recipe by far is the closed I’ve ever gotten to real bread and im so happy it wasn’t the typical keto recipe that used eggs.
It’s in the link she provides. You have to scroll down to get to it. It’s important to learn about the ingredients that you are using. She shares really great information. Hope that helps
My son and I have been eating this bread for a few months now. Thank you for posting the recipe. We both enjoy it but wanted to ask about the taste. It's quite strong. Which specific ingredient lends to the taste and is there something else that can be used? Or, perhaps used less? Thank you.
I just stumbled across your channel. I think this could be a keto alternative for hot dog and hamburger rolls and buns. Would be even better if you could make it in an air fryer oven. I'm just getting started with it. So the temp and time is over my head yet to figure out.
Hi , I came across your channel by accident now . Looks like perfect baguette to me though . If i don't have a mixer can i knead by my hands and for how long or end result wouldn't be the same ! ❤
These look great :) I'm not really into keto. But I eat very calorie-consciously. Do the buns have the same number of calories as regular buns or fewer?
Wow! Thank you! This is awesome! I actually just bought some gluten flour to make seitan. Will try these too! So glad I don’t have to give up bread! Just wondering how many calories is one is approximately? Thank you again! Also this dough could be turn into a loaf I’m assuming? Thank you!❤🎉
Hope you have fun with it! Each bun (1/8th of the recipe) is 162.7 calories according to Cronometer. I'm sure you can make a big loaf though I believe you will have to bake for a longer time and perhaps lower temperature. At least, that is my guess. Sorry I can't be more specific at this time.
i never thought of making low carb bread with vital wheat gluten to replace the gluten you lose from alternative flours. I always have a bag of that stuff around.
Hi Cynthia. Thanks so much for watching this video. As I have to keep low-carb for my personal health reasons, I won't be able to test and develop a oat flour or rice based bread for you. I hope you're able to find what you're looking for
i’m curious if you’d be able to come up with a version with higher fat that still has good gluten development, it’s so annoying to get enough fat in my meals, i often feel like i’m getting way more protein than i need, so something that contributed at least some to that would be nice. def wanna try to make this sometime eventually tho.
🍞🍞For everyone who requested the LOAF VERSION: th-cam.com/video/aBLa3m13Ito/w-d-xo.html 🍞🍞
Would this work if zucchini flour was implemented? That would be great to see.
I stumbled upon the loaf version of the recipe about a years ago and it's been my go-to loaf recipe ever since. I absolutely LOVE it and now I can try another variation. Thank you so much!
It's quite possible you had diabetic induced tendonitis. Even if you're not full on diabetic, you could have had pre-diabetes possibly without knowing it, and that could have affected your tendons. And when you cut out the carbs, it fixed your blood sugar, which in turn reduced inflammation in your tendons.
Hey. Not sure if anyone’s asked this, but could we replace or omit the flax seeds?? 🙈
@@GeorgeParaskeva Flax is essential for locking in the right amount of moisture. You can replace with ground Chia and it will look right, rise perfectly but taste dry.
praise the lord, no more almond flour!
😂😂😂😂😂😂
Try einkorn flour
Just pulled these out of the oven. They were easy to make, and did rise (though I let rise longer), and browned quite nicely. I used convection oven on 400, 17 minutes.
I have been baking sourdough for over 30 years, and giving up bread was a very hard thing. It’s a real joy to bake bread again! Thank you!!
Way to go! Thanks for giving this recipe a try. And also extra thanks for sharing your experience with using the convection oven. I'm sure that'll be very helpful to others 🤗
@@marystestkitchen I’m happy to hear that! Thank you again!
What does it taste like?? In your opinion
@@wge621 chewing on it now. Very good. Has a nice pull. Good crust, and crumb. I’m very impressed! There is a slight, very slight flavor of flax, but it’s not overwhelming or pronounced. I think this one’s a keeper.
This is the wrong mindset. Substituting everything with something "Keto". Gluten is bad for gut and overall health. Keto is an anti inflammatory diet for a start, done with Keto breads, cookies, pasta and cakes it is not the "elimination diet" it should be.
I've never seen low carb/keto bread look that good. Great job Mary, thank you!
Thanks so much 🤗
Where I buy fluor
I've been keto for years, low carb and low net carbs aren't the samething. You'll get a glucose response from it for sure but super cool and a great way to splurge once in awhile
@@kittybrowneye3163 not for sure! Another youtuber tested this recipe and said she didn't get a glucose spike from it.
@@marystestkitchencan we make this bread in air fryer
Here is my experience. Kneaded it by hand for 8 minutes. Rolled into a long enough "log" for my 13 inch loaf pan. Let rise 90 minutes. It barely doubled in size. Didnt have a sprayer so moistened top with wet fingers. Cut slashes in top. Put a pan of water in the oven. Baked at 400 for 45 mins. The bread didn't rise enough to open up the slashes. I was ok with all of this because one slice tasted great and only raised my blood sugar by 14 points at the peak. Thanks for a great recipe Mary! 🥰
I would love to see a low carb/keto sourdough, btw thank you for the recipe
You SHOULD be proud of yourself, Mary, these look amazing! I'll definitely give them a whirl, just gotta get some oat fiber. I'll cosign and say that I also recommend Anthony's, I use their gigantic pouch-o-vital wheat gluten for my protein mug cakes and the quality is great. I'd love to see if you develop a chewy, Greek style pita a la low-carb and high protein. I've used the recipe from Aki's Kitchen "Pita for Souvlaki" for years and it is amazing. I got it to half whole wheat and use soy milk instead of milk, of course, and always make a triple batch cause they freeze beautifully. I wonder if a few swaps would be easy here? It would be great to have a reliable recipe so I don't get tempted to be lazy and buy the Joseph's brand oat and flax ones - who needs to spend extra money and incur more plastic packaging? Great work, as always, Mary!
Hello dear, how are you doing?
Thanks so much, Dominique! Chewy Greek-style pita sounds amazing and I'd love to come up with something like that
@@marystestkitchen Where are you from?
@@marystestkitchen Wondering if you have any ideas for low-carb crumpets? I love crumpets and really miss having them as a filling breakfast savory or with something sweeter with an afternoon cuppa tea.
finally I made a pita version (th-cam.com/video/yRjklVxdhX8/w-d-xo.html) It's not so fluffy as greek-style pita though.
I just made this & tested one. Butter only. 😳 I'm completely amazed and can't thank you enough. Tastes like a hoagie roll from the bakery! I read where some are having trouble with the rise. Maybe this will help: Turn on the light under the microwave. Heat 2 cups of water to a boil then remove & put your buns in for 90 minutes. The trapped humidity & low warmth from the light is perfect. Again, Mary, thank you! ~Jill
Hi Mary, I would love to see low carb versions of german pretzels and bagels. And btw, you can replace gluten with bamboo fiber. I bake low carb cinamon rolls using almond flour (NOT ground almonds!), bamboo fibre and finaly ground psyllium husk. They are absolutely great.
That's so interesting! I wonder where to buy bamboo fiber flour; I've never seen it before! Thanks for sharing :-)
@@marystestkitchen I live in Germany. I can buy it on eBay or Amazon. A huuuge 1 kg bag costs approx 13 euro
Would you mind sharing the recipe, please? I appreciate it. Thanks!
@Bene Gesserit I can’t eat gluten and would love to try the bamboo fiber as well. Please can you share how you do it?
@@dvdgalutube I actually did. I cannot think why I don't see it here
Just ate my first one! UH-MAZING! I didn't have the baguette pans or golden flax, so I did the round rolls with regular flax, but these are by far the best vegan keto bread I've made. So happy!😃
That's awesome! Thanks for sharing your experience 🤗
Mary I made your bread recipe tonight. It came out great. Followed your ingredients and directions to a T. Fluffy inside, crispy outside. Flavor/taste reminds me of whole grain. So pleased with the results. Thank you ❤️
Yay! I'm so happy you're enjoying this recipe, Angela. And thanks for commenting your experience :-)
WOW! it really DOES taste like bread! It's similar to an artisan grain bread, but beautifully fluffy. I was skeptical, but again WOW. It was also very easy!🥳🥳🥳
Thank you so much for trying my recipe! :-)
Love this, now if we can come up with sourdough, that would be even better ❤
One day... :-)
#reciperequest
Thank you so much for your videos! As a fellow vegan who has to do keto for health reasons (PKD) your channel has been a god send, especially because you don't use almonds (oxalates are a major trigger for my disease). I was wondering if there's any chance you'd consider making a video on tortillas? Thank you again!
I made this bread today with my tiny toaster oven. Surprisingly it worked and the bread tastes sooo goooood. Thank you so much for thorough instruction!!
Way to go! That's wonderful. Thanks for sharing your experience :-)
*The bread is soft, with a great crumb, and toasts well too. Perfect for sandwiches or as a side. So happy to have found a low-carb bread that actually tastes good!*
Just made it - I can confirm it will become a staple!!! Thank you so much!!!!!!!
I also tried putting a cube of butter in the middle then seal the dough tightly... Tastes like heaven - and its hollow, so works like a 'pocket' for your fillings!
Yay I'm so happy you enjoyed the recipe! And put your personal touch on it!
Oh man! this bread looks delicious,does anyone know a gluten and dairy free substitute for the gluten powder?
Sorry, this recipe can't be gluten-free. However, check out Heavenly Fan's videos. I saw she had some buns without gluten. I haven't tried those recipes but they look good :-)
You can use guar gum. I like to mix it with ground flax and chia. It doesn't fully replace the gluten but is still pretty good. Now what can I use to replace the oat fiber?
@@marystestkitchen Fan’s “Crusty Buns” ARE really good. Like you, I am also trying to target some “issues” w/ keto and discovered Fan’s channel after your “shout out” a while back. Thank you for generously sharing a bit of your limelight with her. Her recipes have been such a huge boon!
@@marystestkitchen hey just came across your channel!!! Can u please please make a video on sourdough bread and of already there pls share the link 🙏 thanks in advance
Can you do gluten free lectin-free recipes as many more people are now suffering leaky guts and won’t be able to have wheat flour, rice flour, oaks, soy, potatoes and other lectin high foods?
I don't know about lectins. But I did just make a gluten-free version: th-cam.com/video/Zf-B-7HCiEE/w-d-xo.html
Love this. Just the right amount of instructions and entertaining voice over. Kept me on every second of it. Please do more keto and low carb recipes ❤
Thanks so much for the kind words :-) There will surely be more keto/low carb recipes because that's how I NEED to eat for my health
I made these and they were shockingly easy for a first timer and sooo good. My husband who is not on keto said the texture was just like regular bread!
Yay! Thanks so much for trying my recipe ☺️ and I had so much fun watching your video making them! You are hilarious!
@@marystestkitchen you're so sweet I'm glad you liked it! 😂
So cool, I came for the high protein. I’ve never baked bread but the amount of protein in each roll has me eager to try. Would love to see more high protein content.
Yes of course!
High protein in the form of wheat gluten? Not the kind of protein I would be looking for. I do gluten-free baking as gluten can be inflammatory to the gut so why would I want to load up on this? Even though this is lower carb than regular wheat bread, I would rather eat regular bread, very occasionally, than loading up on low carb that's way too much in wheat gluten.
@@clairewang7800 not for you then. More for the rest of us 🙂
@@marystestkitchen Sure; eating too much gluten is bad for you though. Just saying. So you are just swapping something that's bad for you, like carbs, with something else that's also bad for you, like gluten, and call that great food? lol...
@@clairewang7800 It's fine for most people. I've heard arguments like yours but have yet to come across anything credible, science-backed, or convincing.
I make the Keto King version of this in my bread maker. It’s not rolls, but it smells so good and yeasty and it’s such a treat to cut a piece off and slather it with peanut butter yum 🤤 DEFINITELY drink extra water
Totally! The need for water is no joke!!
Hello. Would you mind providing the bread maker recipe? Thank you.
@@feliciabueno9059 look up keto king here on TH-cam 🙃
I was wondering if there are people who actually watch these videos, these types of videos are trending in the most watched ones Nobody can interfere in anyone's life!definitely, probably, I suppose, I guess there's a chance I'll be a trend someday?
😊
Please formulate a SourDoug Keto Bread receipe.
love all Mary's videos and her pleasant and charming way of presenting them!
aw thank you so much, Martin!
I follow that same recipe and used to to make a pizza dough and it was amazing! I could barely taste the difference.
Yay! Way to go!
You anticipated my question. Thanks.
And yes, she did it again! These look amazing! Well done and thanks so much for sharing
Thanks so much! 😊
Could you please advise how to make keto croissants 🥐🥺🥺? Thank you so much.
Is there a way to make bread in a bread machine?
I made it today and it was amazing thank you for the recipe!
Yay! I'm so happy you love it as I do! 🤗
Super awesomely professional baking production. LOVE it. As a suggestion, I would like to see keto ciabatta bread or buns! Thank you for beautiful presentation!
Thanks so much for the kind words. And for the #reciperequest! I used to love ciabatta in my pre-keto days. Almost forgot about them now 😅
This looks absolutely perfect! I don't own any of those baguette trays (actually haven't seen them before!) Will these work on a normal flat tray ?
Yes, I'm sure it will be fine! Just a slightly different shape :-)
When you drink water (or any beverage) along with your meal, you force many of the foods nutrition value too fast through the stomach, pancreas, liver, gallbladder and even small intestine, bypassing the full digestion process that the body needs.
However, good video otherwise. I wish there were videos made for diabetics, Keto doesn't need to be high fat, cholesterol nor sugar (good fats NEED to be eaten with a meal [avocados, extra virgin olive oil, nuts and seeds...]). Snacks and desserts need to be Low on all those ingredients.
The water I recommend is needed because of high fiber content which, in natural whole foods, would come with water itself. In this case, having water along side the prepared rolls prevents digestive issues.
So no carbs, just cereal peal. Ok 😂
Not sure if anyone else mentioned donuts, but I have yet to find a good low carb, vegan one. Would love to see you try it. Oh, and I'll be making these for sure, they look great!!
oh now you've gone and put the idea in my head! It must be done 🤗
#reciperequest
@@marystestkitchen Great! Looking forward to it!!
First off, I adore your channel!! It’s been so interesting to see this series - I had no idea that vegan low carb bread could be made. Also these recipes are super helpful and I’ve been sharing them to my friends with diabetes etc. Thank you so much for testing all these recipes!
Thanks so much :-) I'm really glad they can be helpful!
Is it possible to take this recipe or even your gluten free recipe and make one loaf instead of 6 buns? Really looking for a good keto bread loaf. This looks wonderful. Can't wait to try. Definately subscribing to your channel. Thanks for all you do!!
Yes, I just posted the loaf version of this recipe: th-cam.com/video/aBLa3m13Ito/w-d-xo.html
Sooo... "net" carbs are bs. Carbs are carbs, no matter how much fiber is in there. Went through this when my wife had gestational diabetes.
Net carbs are the indigestible fibres. It does make a huge difference.
These look lovely, easy, and super healthy!
Do you think you could make a vegan, low-carb Irish soda bread (if you haven’t already😊)?
Amazing video! In addition to pizza crust (I see a lot of comments on that), I'd be very interested in tortilla wraps and naan bread!
Me too!
Wow 🤩 Did try it & must say it turned out absolutely amazing 🤩. Yes, 1st time from the 10’s of recipes I tried, this one is the closest to bread👏🏽👏🏽👏🏽 Thank You 🙏🏼
WOOHOO!! Thanks for sharing your success!
Love to see a gluten-free sourdough recipe
Absolutely wonderful and challenging idea :-) I'll work on it
Thank you
Great recipe! Can this be done using the bread maker machine?
What kind of sorcery is this !!!! ❤
The magic of gluten 😁
this looks wonderful!!! being on a low carb diet, I am really missing sandwiches. I think this will help me to get enough protein and not overdo it on the carbs. it could also help my youngest who refuses to eat nearly any source of fiber 😅
Exactly the reason I made these - missing sandwiches! Hope this helps!
Your recipe looks great, I've been making breads using oat fiber, vital wheat glutten, and Golden Flax Seed for 2 years, the closest I get to a baguette is adding a TBS of Beef Gelelatin to the mix before adding my wet ingredients. It toughens up the crust and gives it a more pully like texture, still playing with it and some other ingredients to achieve the perfect Argentinian Bread.
Interesting! Thanks for sharing your experience. That certainly gives me some alternative ideas :-)
🍕🍕🍕For everyone who requested a PIZZA version, here it is! th-cam.com/video/cc3y4cgxVLA/w-d-xo.html 🍕🍕🍕
I like you but anything with wheat is not gluten free.
@@bybbah no one said this recipe is gluten-free. It's gluten-FULL
@@marystestkitchen I do like the idea ,dont get me wrong ,I only research I also had the vital gluten but never could use it .I was still using gluten I'm on low carb diet not keto ,but your recipe I will change that powder with China and psyllium, but i will use all the rest with monk fruit sweetner, olive oil,one egg to enhance protein,plus ACV.
I meant I was doing sourdough with wheat flour but I was still having pain even though bearable, but now so far after long fast and only gluten free bread no pain.
Any chance of a keto croissant recipe? 🙏🙏🙏 BTW, I've got my first batch of this bread baking as we speak and am super excited and hopeful. For YEARS, I've been in keto bread hell with countless almond and coconut flour recipes that all taste utterly inedible. Your bread looks, behaves and smells like real bread, so I'm giddily awaiting these rolls finishing baking in about 10 minutes to see what the results are like. I think you may have just single-handedly turned my life around with this recipe! 😀
Bolillos! 🎉 But with protein
My dad has type II diabetes and bread has always been his kryptonite. You’re outdone yourself with this recipe! This should help him instead of conventional bread given his condition
Could you make a "next to no calorie" bread/buns using Lupin flour? Those look amazing!
Love to see a keto gluten free bread
Please stay tuned!
I can't wait!!! ❤🎉 This was my first visit and around second three, where you turn the bread apart... Jaw dropped.... Heart stopped... "Holy crap!! 😮" escapes me subconsciously and I INSTANTLY subscribed!! 🎉 awesome video!!! Gorgeous bread and great camera work! 🥰👨🏻🍳🙌🏻🤩🥰 I'd love to see some GF Keto crescent rolls if possible.... My goodness I miss warm crescent rolls so much!! ❤ Thanks ahead of time!! So glad I found you!! 💐
This is nonsense, it basically means getting rid of carbohydrates AND the gluten proteins, so you just left with fiber, without any synthetic additives you will never get bread, you just get a sticky mousse
It has gluten though
Gluten free sandwich rolls recipe: th-cam.com/video/Zf-B-7HCiEE/w-d-xo.html
This is like bolillos from Mexican markets. Looks good!
What I was thinking!
You're so right! I didn't think of it at the time though
Just pull out from oven, and it came out as what I am expected. This is my first attempt and it’s a success and I am so happy. Thank you for sharing the recipe.
Way to go!👏👏👏
Thank you for the healthy recipes. Can you do sorghum and flexseed sourdough bread recipes? Lectin free vegan receipes ❤
I am convinced you are magical! They look beautiful! I would love some more high protein baked goods!
More to come!
Would love to see a keto vegan scallion pancake recipe from your channel! This video is giving me some initial ideas for one though--thank you!
Perhaps one day. I used to really love those! BUT I've seen heavenly fan has a keto scallion pancake recipe on her channel already. Maybe check that out if you haven't yet
@@marystestkitchen Thank you! I will.
I have made another version of this, which included eggs and butter. Also used lupin flour instead of flax or substituted half (lupin is expensive if you are making bread regularly)
This seems easier, looks lovely and I loved the way you walked us through. Subscribed !
thanks so much!
This is very similar to Deidre's bread recipe but without the eggs, butter, xantham gum and sweetner. Curious to try it and see how it compares.
Please let me know what you think :-)
This is all TOO HARD!
I'd love to see a vegan cloud bread recipe from you! I've been playing around with soy lecithin in place of aquafaba (just because it's easier to get in bulk), but haven't found success with it yet...
Hi Mary, these rolls look so nice, what a shame they have gluten., as my child is gluten intolerant. Do you think they can be made without the gluten?
No, sorry. However, check out Heavenly Fan's videos. I saw she had some without gluten. I haven't tried those recipes but they look good :-)
@@marystestkitchen Thank you Mary.
I wonder if you replace the Wheat Vita with a comparable Phylum Husk and Whey Protein (pure, nothing else in it), if that would provide what is needed? Hmmm….
This is so awesome! My dad has type 1 diabetes and he wants to eat vegan with me but struggles to avoid carbs. It's not a problem I ever had to solve, so I was totally stuck on how to help. This recipe is wonderful so we can still have soup with rye bread or buffalo soy curl sammies (his favorite) without putting him in danger.
I'm so glad this can help!!! 🤗🤗🤗
Vegan IS very un healthy. REALLY. Go check our Dr Eric Bergs channel here. I too am diabetic, but have improved going on KETO. Please, he's a real life saver. Best of health to you and your Dad!!
♥
@@eyeYQ2 I appreciate your concern. Ihave a conventional primary doctor and am healthy physically and on paper/bloodwork. I personally have been vegan for 11 years, so my understanding is solid. My father is not vegan, but also seeing his primary doctor for care and does very well when he visits me and eats with me (stays steady 80 blood sugar via his meter). He is receiving great care, but does miss eating crusty artisan bread, so this video was a great find. He is excited as I told him about it this past weekend.
Excellent video❤🌹💐
Can you please try making other breads?
Tortilla, pita, English muffin, crunchy bread sticks, crackers, etc....
Hi Mary, thanks for this recipe! I’m going to try it. I need low carb, high protein bread and wonder if you have a good pumpernickel recipe keeping those things in mind?! Thank you!
We made hamburger buns from this recipe, WOW absolutely the best Keto bread I've ever tasted, we love it, this will be our go to bread for every occasion
That's wondeful, Jack! Thanks for sharing!
Just found your channel. I make a similar sandwich bread, but that recipe also includes whey protein, eggs and butter. Makes nice sandwich bread. I'd love a recipe for cinnamon bread!!
Thanks for the #reciperequest
Those are beautiful rolls 😋 I have been looking for a keto bread and this one looks great.
They are call “bolillos” in México
4:32 other kinds of bread in low carb?
1. Soft Brezel
This is difficult I think:
2. dark rye bread (German: Schwarzbrot - black bread). The bread of my childhood. The taste is really good and still one of my all time favourites. But that is perhaps nearly impossible to replicate.
Not bread but it would be interesting:
3. Pizza. That would be my favourite to be honest, because I have problems finding good protein toppings for pizza and that would solve the problem.
I don't have to eat low carb (so I can enjoy everything else in the original version but this would actually help me).
4. Datschi: It's a very simple cake with different toppings. For example with plumbs (Zwetschgendatschi). The classic dough is yeast, butter, milk, flour and sugar.
5. Germknödel or Dampfnudeln: Sweet yeast dough dumplings. But even the original version is not easy to make. At least for me. So I guess that would be really difficult to make in low net carb.
Thank you for all the #reciperequest! These are some great ideas!
Omgomg this is absolutely awesome!!! I'm so happy as a Vietnamese on keto 🥲🥲🥲 Missing my Banhmi!!
Thank you so much!
Heard about you from Random Keto. Can’t wait to try these!
Awesome! Welcome to the channel :-) Hope you have fun with these buns!
Love your channel! I have been trying my hand at rye bread. I cannot get the restaurant style rise. Any ideas?
Hi Mary, I just came across your recipe which looks wonderful. I have ordered all my ingredients and will be trying this . Do you have a keto tortilla recipe?
I made these yesterday and the dough didn’t combine with the amount of water suggested so I had to increase the water by 150ml. Also on proving the buns not all had risen even after allowing 2 hours. During baking they looked like regular bread and the kitchen smelled amazing however after baking them for 30min i found the exterior was nice and golden and crisp but inside the very centre was still a little gel like. Allowed 5 mins extra didnt make much difference so took them out. They don’t have any taste eaten on their own and adding butter only gave it a slight flavour but not still bread like taste. However I still have 6 rolls left and will be consuming those over the coming week and using them in sandwiches. Not sure what happened with the dough as I used accurate kitchen scales and followed all the instructions to the letter t. I did feel however that my oat fibre looked more in quantity than the video but just put that down to it being super fine. I will certainly try this recipe again but maybe half the batch as it’s only me eating them and I might add extra salt and za’atar to the dough to give the rolls some flavour. Thank you so much over the past two years of being on keto/low carb this recipe by far is the closed I’ve ever gotten to real bread and im so happy it wasn’t the typical keto recipe that used eggs.
This is great. Any chance indulging an old French person and make some butter croissants??? Keto version :)
Thank you for sharing.
Looks good; got the ingredients today, I will be trying your recipe. Do you have a low-carb pasta recipe by any chance? Thanks.
Keto crackers like ritz and townhouse would be life changing.
Amazing channel!
good idea! I did post low carb crackers today but not like a ritz
Too much writing and no recipe .
Ingredients
WET
7g instant yeast (2 1/4 tsp)
7g maple syrup or sugar (1 tsp)
350ml warm water @ 110°F (1 ½ cup)
DRY
125g Ground Golden flax meal (1 cup + 2 tbsp)
175g Vital Wheat Gluten (1 cup + 3 tbsp + 1 ½ tsp)
100g Oat Fiber (8 tbsp + 1 ½ tsp PACKED)
7g salt (1 tsp)
It’s in the link she provides. You have to scroll down to get to it.
It’s important to learn about the ingredients that you are using. She shares really great information.
Hope that helps
according to chatgpt :) the yeast should remove around 80% of the carbs from the syrup used
My son and I have been eating this bread for a few months now. Thank you for posting the recipe. We both enjoy it but wanted to ask about the taste. It's quite strong. Which specific ingredient lends to the taste and is there something else that can be used? Or, perhaps used less? Thank you.
Sure thing, lady. No carb version of: Carrot cake, peanut butter brownie, tres leches and bran muffins!
I just stumbled across your channel. I think this could be a keto alternative for hot dog and hamburger rolls and buns. Would be even better if you could make it in an air fryer oven. I'm just getting started with it. So the temp and time is over my head yet to figure out.
Looks awesome, it's crazy how close to bolillos this looks like. Definitely going to try this when I'm craving bread.
Is this also suitable for diabetes 2??
Yes. You can use the nutrition values in the video description.
Hi ,
I came across your channel by accident now . Looks like perfect baguette to me though . If i don't have a mixer can i knead by my hands and for how long or end result wouldn't be the same ! ❤
Looks delicious! I will certainly try this! Thank you for sharing!😅
These look great :)
I'm not really into keto. But I eat very calorie-consciously. Do the buns have the same number of calories as regular buns or fewer?
Saw this on Random Kitchen. Came over to see this recipe and saw you have many I will be trying.
Glad to have you here! :-)
think chia would work instead of flax? As flax is linked to lowering testosterone levels (so is Stevia for all you low carbing guys!)
I'd like to see a good low-carb and GF bread recipe.
Thanks for the #reciperequest
Wow! Thank you! This is awesome! I actually just bought some gluten flour to make seitan. Will try these too! So glad I don’t have to give up bread! Just wondering how many calories is one is approximately? Thank you again! Also this dough could be turn into a loaf I’m assuming? Thank you!❤🎉
Hope you have fun with it! Each bun (1/8th of the recipe) is 162.7 calories according to Cronometer. I'm sure you can make a big loaf though I believe you will have to bake for a longer time and perhaps lower temperature. At least, that is my guess. Sorry I can't be more specific at this time.
@@marystestkitchen oh thank you! No worries! Will test and let you know!
@@Marmarushka That would be wonderful to know. Thank you!
Ezekiel bread. I've always wanted to make it since I'm diabetic. That would be great to see how to make it.
These look really good. Can they be made without the flax? (Digestive issues)
Hi, I try to get the oat fiber but I have psyllium huks . I wonder I that could work insted of oat fiber?
beautiful video! thanks alot! just gotta say the narration remindsme of nardwuar!
i never thought of making low carb bread with vital wheat gluten to replace the gluten you lose from alternative flours. I always have a bag of that stuff around.
Thanks to Random Keto, I found you and a fantastic recipe to use my vital wheat gluten!
Thanks for sharing! I am watching her video now. She's hilarious!
Hi, I love to see gluten-free bread using oat flour or rice flour. 😊
Hi Cynthia. Thanks so much for watching this video. As I have to keep low-carb for my personal health reasons, I won't be able to test and develop a oat flour or rice based bread for you. I hope you're able to find what you're looking for
False advertising you said on title no carbs and on Your first line you say (Next to no carbs well does it have carbs Or not..
i’m curious if you’d be able to come up with a version with higher fat that still has good gluten development, it’s so annoying to get enough fat in my meals, i often feel like i’m getting way more protein than i need, so something that contributed at least some to that would be nice. def wanna try to make this sometime eventually tho.