Point #1: Antibiotics (Rifaximin) for bloating/distention Point #2: Fasting (intermittent) for clearing gut pathogens by waves. Point # 3: Gut reset by healthy eating
One of the best videos I have seen so far on GUT. Very well moderated by Dr Pal & extremely informative. Next time, do cover the correlation between circadian cycle & IBS. Great viewing.
What an enlightening and educational podcast this was. Thank you Doctors, for -not racing through your content -Allowing each other to speak their knowledge - Summarising so methodically, Dr Pal Thoroughly enjoyed this video. Thank you again.
Hello Dr. I started my weight loss journey inspired by your 100 day challenge. So far in 17 days i have lost nearly 5 kgs. From 103.5 to 98.7. Absolutely pumped for thr journey ahead.
@@vasaviarun7332 I lowered my carb intake and increased protein and fiber substantially. Fiber and protein would keep you satiated for long. Replaced one of my meal with oat meal shake( soaked oats, one banana, almonds, coffee powder, elaichi (no milk). Most importantly i complete my dinner by 7pm daily. Worked wonders for me.
I would have loved to know more about IBS,.it's symptoms and options to resolve as the Doctor is expert in IBS. It would have helped people with IBS which is believed to be wise spread and common in India
Hello doctor. Thank you for all the things you are doing for the societies welfare . In this fast pacing world everything you are doing is impeccable and highly appreciable . Huge thanks for your time for creating awareness by using medical knowledge and with great sense of humour. Salute for your hardwork and efforts for making our lives healthy and happy .
Could you please include video on how to recover from IBD caused after severe food poison (dysentery for 1.5 months with medication of 3 course antibiotics)?
I had a wonderful experience during the session, it was very beneficial. It was truly time well spent, and I appreciate the insights gained. There are many factors that influence progress in healthcare systems globally. Hopefully, we can continue to see positive advancements in the future. Thank you again for the informative and productive session!
Hi Dr Pal, Initially, thanks heaps for educating us regarding GI system. I nerve thought that GI system is so important for overall health. I learnt a lot through your channel. Recently, there is huge trend of prolonged fasting to reduce inflammation. People are going without food for 5 to 10 days. Also, in our Indian culture, there is a great importance of prolonged fasting during religious celebrations. Yes there are major complications involved with it like developing gallstones, ketoacidosis, but results are also very beneficial. It would be much appreciated, if you can make video on this topic.
When medical terms are used please flash them on the screen so that we understand and note them down. Pronunciation varies from one to another hence name flashing is mandatory
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
On a non vegeterian diet, I was always constipated. I had sentinel piles and even a fissue. No doctor told me to change my diet. I became vegetarian, and it got better, but I still didn't evacuate daily. I now have wheat bran, psyllium, bean sprouts, and prunes at least once a day. My dinner is all salad vegetables, with seeds like sunflower, melon, and pumpkin. I am on a very low carbohydrate diet and get my protein from dairy, lactose free milk, and eggs. I have some almonds for a snack as they have fiber, too. I now have no problem in evacuating daily. Yes, I still get pebbles stools, and this could be because I need to have more water. But no more piles.
Dr Pal. First of all thanks for broadcasting this session Please do add few more sessions on constipation.. there s lot more regarding treatment and others
Thank you so much for this wonderful informative discussion Dr.! Nowadays doctors are recommending 5 meal instead of 3 meal. But here it is discussed that there should be enough of gap between meals. Could you please clarify this.
Dr. Pal thank you so much for all the effort you have taken in explaining the importance of good health and good gut. This video was an eye opener for me in so many ways. I would like to know more about the elemental diet. Also I was told I have idiopathic bowel and can you explain more about please? Without laxatives I don’t have a regular bowel movement. I really wish someday I will also have a normal life with easy evacuation and feel light when we wake up instead of feeling heavy.
Hello Dr. Pal, Thank you so much for enlightening us always to have a better future. Could you please do a short podcast regarding kid’s health, impact of junk food etc. Thiugh we insist the kids to be healthy, they tend to fall for junk food. Throw light on it specifically dedicated to kids from 5 to 13 years.
Thanks a lot ....Dr ....for giving us d opportunity to listen this type of valuable podcasts. ....it would be more helpful if u pls provide subtitle as sometime it is difficult to assimilate d pronunciation of d guest Doctor Sir ....
You have not commented more about what we should be our diet when we deal with costipation we will appreciate if we bring ditetian and help us in this matter
Hi sir please do a podcast with a psychologist to cope up with mental health conditions because diet intermittent fasting and all is imp but out of all mental health is imp gateway to physical health
Dr Pal,, I thought you recommend fermented foods including yogurt, kefir etc for good bacteria. This seems to contradict your guest's odea od elemental diet? Please explain
Excellent discussion on gut biomes, importance of the same in our health. It was good to know 3 to 4 cycle of gut cleaning during 5 to 8 hrs of sleep. It was exciting to know water with fiber in good proportion is important to maintain gut health. Thank you. care of gut
Hi sir, if this podcast cud be in a little easy terms for us to understand , few things I didn't understand at all. Otherwise, Dr Pal rocks. I m a big big fan of u sir.U r always in my prayers
Good evening Dr. Pal. I always watch your videos. It's really good and informative. Pl reply do esapgul can be taken as fiber supplement and prevent constipation regularly.
Since IBS is connected to gut mobility ,some innovation similar to pacemaker which acts on heart may be explored or invented for proper gut mobility to improve the quality of life…(just with a lay man knowledge and may be ignored if it is irrelevant)
Dr I will never miss your podcast, I got a better understanding only after seeing your posts , now I am following intermittent fasting and reduced 3 kgs , One thing that bothers me is , I have a condition like loose eusophagus sphincter, that gives me acid reflex whenever I bend , so I choose yoga or exercise which does not involve bending and so their side effects, could you throw some light on this on how to manage this .
Amazing show Dr Pal. Your energy has been channelized better. Please bring in glucose goddess as your guess. I think it will open a lot of possibilities and opportunities in our fitness journey.
Hi Dr Pal, I am a physician myself. I have noticed that, constipation also is affected by the progesterone / Luteal phase of the menstrual cycle. Could you please explain how to better handle this?
One thing, the talks I feel are more doctor to doctor talk and simple solutions of what to eat , what to do are bit too jumbled up and not simplified like the one podcast of skin and gut, ibs and gut ( I couldn’t find much to take away) like I don’t know what is the diet, what is the element diet what diet to follow , what steps to take
Dr Pal, when I come to the US my stomach gets upset. Just wanted you to know that regional change is tough on the stomach biome. America to India or India to America is just the same
Awesome information thank you for sharing this. I was interested in the last comment about sleep and house keeping waves I’ve had bad insomnia for several years and don’t take meds and react ti supplements. What would be an Avenue ti help sleep in hopes of helping the waves function better.? I have IMO
@@kannans7558he did not ask Pal to learn Hindi. He just asked to open a Hindi channel which can use AI for auto audio translation so millions of Hindi speaking people can benefit out of that. People not just from east and northern part of India but even people from Telangana state, western states like Gujarat, Maharashtra and even people from Pakistan, Nepal and Bangladesh can benefit from Hindi channel
I have IBS problem. I want to listen this podcast. But Dr's accent of english i Can't understand exactly. If put subtitles of the contents many of people like me get benefits.
Hi @DrPal - Thank you for this podcast. I have a question about morning bowel movement. I am used to go straight to the toilet after I wake up for my morning bowel movement. Whereas, my husband & my daughter has to have a cup of coffee or a glass of milk before the bowel movement. Is this a sign of chronic constipation? Is this a good habit to cultivate?
Point #1: Antibiotics (Rifaximin) for bloating/distention
Point #2: Fasting (intermittent) for clearing gut pathogens by waves.
Point # 3: Gut reset by healthy eating
Yep... Intermittent fasting certainly helps... No need for Rifaxamin at all... it's a hoax
Thanks Dr..
Ungalluukku no words..
Liked priyas home tour too..
One of the best videos I have seen so far on GUT. Very well moderated by Dr Pal & extremely informative. Next time, do cover the correlation between circadian cycle & IBS. Great viewing.
What an enlightening and educational podcast this was. Thank you Doctors, for
-not racing through your content
-Allowing each other to speak their knowledge
- Summarising so methodically, Dr Pal
Thoroughly enjoyed this video. Thank you again.
Hello Dr. I started my weight loss journey inspired by your 100 day challenge. So far in 17 days i have lost nearly 5 kgs. From 103.5 to 98.7. Absolutely pumped for thr journey ahead.
Hi what changes you brought to your diet?
@@vasaviarun7332 I lowered my carb intake and increased protein and fiber substantially. Fiber and protein would keep you satiated for long. Replaced one of my meal with oat meal shake( soaked oats, one banana, almonds, coffee powder, elaichi (no milk). Most importantly i complete my dinner by 7pm daily. Worked wonders for me.
Please link this challenge here
This is the much needed topic to be discuss about and i wish everyone watch this video
What a great useful discussion from both Great Doctors. Thank You Sirs.
I would have loved to know more about IBS,.it's symptoms and options to resolve as the Doctor is expert in IBS. It would have helped people with IBS which is believed to be wise spread and common in India
Great great great. My heartiest gratitude to you both ❤
Hello doctor. Thank you for all the things you are doing for the societies welfare . In this fast pacing world everything you are doing is impeccable and highly appreciable . Huge thanks for your time for creating awareness by using medical knowledge and with great sense of humour. Salute for your hardwork and efforts for making our lives healthy and happy .
Doing gods work!! Really appreciate the content❤
Got lots of information about constipation thank you doctors.please make a detailed vlog on IBS and its remedies.
Could you please include video on how to recover from IBD caused after severe food poison (dysentery for 1.5 months with medication of 3 course antibiotics)?
This video is the best from your collection dr pal. Thank you doc
Thanks dr. Pal for giving us true knowledge
I had a wonderful experience during the session, it was very beneficial. It was truly time well spent, and I appreciate the insights gained. There are many factors that influence progress in healthcare systems globally. Hopefully, we can continue to see positive advancements in the future. Thank you again for the informative and productive session!
Hi Dr Pal,
Initially, thanks heaps for educating us regarding GI system. I nerve thought that GI system is so important for overall health. I learnt a lot through your channel.
Recently, there is huge trend of prolonged fasting to reduce inflammation. People are going without food for 5 to 10 days.
Also, in our Indian culture, there is a great importance of prolonged fasting during religious celebrations.
Yes there are major complications involved with it like developing gallstones, ketoacidosis, but results are also very beneficial.
It would be much appreciated, if you can make video on this topic.
Equivalent of reading several books and journals ❤
When medical terms are used please flash them on the screen so that we understand and note them down.
Pronunciation varies from one to another hence name flashing is mandatory
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I got it, one of the best books ive read
I heard about that
Where can I get the book
Where can I get this book in pune
On a non vegeterian diet, I was always constipated. I had sentinel piles and even a fissue. No doctor told me to change my diet. I became vegetarian, and it got better, but I still didn't evacuate daily. I now have wheat bran, psyllium, bean sprouts, and prunes at least once a day. My dinner is all salad vegetables, with seeds like sunflower, melon, and pumpkin. I am on a very low carbohydrate diet and get my protein from dairy, lactose free milk, and eggs. I have some almonds for a snack as they have fiber, too. I now have no problem in evacuating daily. Yes, I still get pebbles stools, and this could be because I need to have more water. But no more piles.
Dr Pal. First of all thanks for broadcasting this session Please do add few more sessions on constipation.. there s lot more regarding treatment and others
Eat not without hunger
Drink with thirst.
Do not eat during, fasting window.
May god give us the strength and power to the sick to do this
What if you don't feel hungry at all I can go without eating for days but I feel weak not hungry
And also slow and deep breathing exercises
Practise slow and deep breathing exercises.
Replying from my experience
@@padmavathynayak i don't feel hungry at all will it help
Thanks Dr.Pal, it's very informative
Please try another episode with him in depth .
Thank you so much for this wonderful informative discussion Dr.! Nowadays doctors are recommending 5 meal instead of 3 meal. But here it is discussed that there should be enough of gap between meals. Could you please clarify this.
Thank you very much doctors
Dr. Pal thank you so much for all the effort you have taken in explaining the importance of good health and good gut. This video was an eye opener for me in so many ways. I would like to know more about the elemental diet. Also I was told I have idiopathic bowel and can you explain more about please? Without laxatives I don’t have a regular bowel movement. I really wish someday I will also have a normal life with easy evacuation and feel light when we wake up instead of feeling heavy.
Doc can you do a video on hyplori treatment and symptoms, lot of people have a hard time on deciding is it gastrisis, ibs, sibo or hyplori
Thank you so much Dr Pal.. this has been very helpful and i feel slightly more equipped to deal with ibs related issues..
Hey Doctor I loved too much your work , your way of conversation
Extremely useful..many fair tips given. Thank you Doctors.
I suggest you do a podcast on COLLAGEN SUPPLEMENTS.
Awesome! Great Job
Thanks Dr.Pal you are amazing. Discussion was very informative.
Hello Dr. Pal, Thank you so much for enlightening us always to have a better future. Could you please do a short podcast regarding kid’s health, impact of junk food etc. Thiugh we insist the kids to be healthy, they tend to fall for junk food. Throw light on it specifically dedicated to kids from 5 to 13 years.
I've been suffering from IBS for a long time, thanks so much for this video❤,
do you have h-pylori
@@KAYuvasakthiS don't know 🙄
@@geraldinesrikanth4468 I have uc with h pylori postive that's why I asked you most of the case with ibs and ibd is bcz of h pylori
Yes i have H pilori.......
@@elizabeththomas7464 how are you now are you feeling better
Dr.Pal pl Summing up the dr's interview in Namma Thai mozhi. Slang Purila....
Thanks a lot ....Dr ....for giving us d opportunity to listen this type of valuable podcasts. ....it would be more helpful if u pls provide subtitle as sometime it is difficult to assimilate d pronunciation of d guest Doctor Sir ....
Thank u thank u so much for this podcast dr God bless you
Much needed topic Sir 🤝
You have not commented more about what we should be our diet when we deal with costipation we will appreciate if we bring ditetian and help us in this matter
Hi sir please do a podcast with a psychologist to cope up with mental health conditions because diet intermittent fasting and all is imp but out of all mental health is imp gateway to physical health
Dr Pal,, I thought you recommend fermented foods including yogurt, kefir etc for good bacteria. This seems to contradict your guest's odea od elemental diet?
Please explain
Good question..I think pal should consider
Beautiful beneficial speech.
Why don't you do a informational video about ibs????
Excellent discussion on gut biomes, importance of the same in our health. It was good to know 3 to 4 cycle of gut cleaning during 5 to 8 hrs of sleep. It was exciting to know water with fiber in good proportion is important to maintain gut health.
Thank you.
care of gut
Hi sir, if this podcast cud be in a little easy terms for us to understand , few things I didn't understand at all.
Otherwise, Dr Pal rocks. I m a big big fan of u sir.U r always in my prayers
i got unexpectedly severe piles..so curious to watch your whole video
Don't eat masalas.
Doctors excellent one❤❤
so good to watch this during my commode time! sitting for the past 50mins..can't drop any shit so far😢😢
😂😂😂
Hi Dr.Pal, the discussion was very informative, thank you!
Really very useful information sir, please also tell us about IBD as inflammatory bowel diseases are also increasing in India 🙏🙏
Good evening Dr. Pal. I always watch your videos. It's really good and informative.
Pl reply do esapgul can be taken as fiber supplement and prevent constipation regularly.
Since IBS is connected to gut mobility ,some innovation similar to pacemaker which acts on heart may be explored or invented for proper gut mobility to improve the quality of life…(just with a lay man knowledge and may be ignored if it is irrelevant)
No, this is a very good idea that needs to be spread so somebody with the necessary skillset to pull it off comes across it eventually.
Very good point
I wonder if you could also stimulate gut motility with sound waves ...
Dr I will never miss your podcast, I got a better understanding only after seeing your posts , now I am following intermittent fasting and reduced 3 kgs ,
One thing that bothers me is ,
I have a condition like loose eusophagus sphincter, that gives me acid reflex whenever I bend , so I choose yoga or exercise which does not involve bending and so their side effects, could you throw some light on this on how to manage this .
Eat smaller portions of food and eat 2 to 3 hours before going to sleep at night
Amazing show Dr Pal. Your energy has been channelized better. Please bring in glucose goddess as your guess. I think it will open a lot of possibilities and opportunities in our fitness journey.
Much needed video 🫡
Hi Dr Pal, I am a physician myself. I have noticed that, constipation also is affected by the progesterone / Luteal phase of the menstrual cycle. Could you please explain how to better handle this?
Really?
I really needed the video
Dear Dr. Pal! What is more healthier ingredient to use in baking ? Butter or oil?
Please make a video on h pilory . How to prevent it and how to take care if we get it.
Hello Dr. Pal can you please creat one podcast on rheumatoid arthritis and click sound in knee.
One thing, the talks I feel are more doctor to doctor talk and simple solutions of what to eat , what to do are bit too jumbled up and not simplified like the one podcast of skin and gut, ibs and gut ( I couldn’t find much to take away) like I don’t know what is the diet, what is the element diet what diet to follow , what steps to take
Good information
Thanks
Please invite Dr Cyriac Abby Phillips, hepatologist and clician scientist presently working at Rajagiri Hospital
Expected a lot more insight on IBS
Thanks!
Needed more information on IBS
Thank you for the very helpful content. Please talk about cherry angioma which is related to the colon or not? There is no clear idea about this.
Super discussion!
Dr Pal, when I come to the US my stomach gets upset. Just wanted you to know that regional change is tough on the stomach biome. America to India or India to America is just the same
Dr.Pal will you please comment about Milk thistle .. will it cure liver cirrhosis
Very informative
What is the test to know our Gut is healthy and we have good gut bacteria? Is it good to eat fermented foods every day?? please reply.
Need part 2, looks like it's not complete
Add Hindi language as an option in the TH-cam settings. We want to listen to this in Hindi
Dr. Pal sir, please make this interview in tamil.... please
Please dr pal make a vedio on fissure suffering over years,pkease help
Plz invite Dr khader vali.he is a gem
Hi
That malasan you spoke about is actually maalasan...that is garland pose😊
Wow wow!!
Thanks Pal for doing this!
You are doing such a great work!
Thanks for saving us❤
I think constipation is more dangerous 😢
Awesome information thank you for sharing this. I was interested in the last comment about sleep and house keeping waves I’ve had bad insomnia for several years and don’t take meds and react ti supplements. What would be an Avenue ti help sleep in hopes of helping the waves function better.? I have IMO
Please talk about less talked fissure in next podcasts doc.
Pls talk about IBS
Sir, You are the best gastroenteriologist of our country, I beg you please please please make a you tube channel in Hindi
he doesnt know hindi . you please learn tamil or english . how can you expect everyone in india to know hindi
@@kannans7558he did not ask Pal to learn Hindi. He just asked to open a Hindi channel which can use AI for auto audio translation so millions of Hindi speaking people can benefit out of that. People not just from east and northern part of India but even people from Telangana state, western states like Gujarat, Maharashtra and even people from Pakistan, Nepal and Bangladesh can benefit from Hindi channel
Rheumatoid arthritis patients cannot eat fermented foods as they are sour. So what should they eat to get good bacteria.
I have IBS problem. I want to listen this podcast. But Dr's accent of english i Can't understand exactly. If put subtitles of the contents many of people like me get benefits.
If you hit the cc button on the video, you'll see the closed captions/ "subtitles"
very good
Hi @DrPal - Thank you for this podcast. I have a question about morning bowel movement. I am used to go straight to the toilet after I wake up for my morning bowel movement. Whereas, my husband & my daughter has to have a cup of coffee or a glass of milk before the bowel movement. Is this a sign of chronic constipation? Is this a good habit to cultivate?
After my delivery constipation started still having. Suggest me how to overcome by asanas
Which antibiotic is this ??
Do u have videos on gas problem. If I have pulses Channa next day full day gas odorless but every 30 mins
Is it not a bad idea to take half a tablet if rifaximin as it can cause Antimicrobial Resistance ?
yes. take 1 or none
Sir please do 2nd part
Concentrate and finish with the business without distractions in the toilet.
Hi sir, please make podcast with andrologist
I had IBS 1year ago , but now i have mild constipation mainly not completely pass the stool
solution for constipation during peroids
Doctor please do podcast related to IBD and thanks for this one❤